Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (226g) cheddar cheese |
1 cup (246g) ricotta cheese |
1 (50g) eggs |
1/4 cup (50g) white sugar |
1 teaspoon (4g) almond extract |
42 ounces (1,200g) apple pie filling |
8 (182g) lasagna noodles |
6 tablespoons (45g) all-purpose flour |
6 tablespoons (83g) brown sugar |
1/4 cup (20g) quick-cooking oats |
1/2 teaspoon (1g) ground cinnamon |
1 pinch (0g) ground nutmeg |
3 tablespoons (43g) butter |
1 cup (230g) sour cream |
1/3 cup (73g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 1.6 | 1.2 | 0.4 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 2.1 | 1.6 | 0.4 | n/a | n/a | n/a | 0.9 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 6 | 0 |
| Ash (g) | 8.9 | 2.5 | 0.5 | 0.0 | 0.0 | 3.6 | 1.6 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.9 | 2.0 | 0.3 | 21 | 1 |
| Aspartic acid (g) | 3.6 | 2.4 | 0.7 | n/a | n/a | n/a | 1.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.5 | n/a | 9 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,629.5 | 509.2 | 28.0 | 0.5 | 0.5 | 48.0 | 38.3 | 6.7 | 68.7 | 10.5 | 13.1 | 0.3 | 10.2 | 253.0 | 60.8 | 2,677 | 107 |
| Calories | 910.8 | 428.0 | 71.5 | 193.5 | 12.1 | 1,200.0 | 676.7 | 163.8 | 314.6 | 76.7 | 3.2 | 0.7 | 305.4 | 443.9 | 278.4 | 5,079 | 203 |
| Calories (kj) | 3,805.8 | 1,790.9 | 299.5 | 809.0 | 50.6 | 5,040.0 | 2,832.7 | 685.3 | 1,316.5 | 321.2 | 13.5 | 3.0 | 1,277.6 | 1,860.7 | 1,164.8 | 21,271 | 851 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.9 | 7.5 | 0.4 | 50.0 | 0.5 | 313.2 | 136.2 | 34.3 | 81.2 | 13.7 | 1.1 | 0.1 | 0.0 | 6.6 | 71.9 | 720 | 29 |
| Cholesterol (mg) | 237.3 | 125.5 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 119.6 | 0.0 | 760 | 30 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 5.8 | 1.2 | 0.0 | 2.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 1 |
| Folate (mcg) | 40.7 | 29.5 | 23.5 | 0.0 | 0.0 | 0.0 | 432.3 | 11.7 | 0.8 | 6.5 | 0.1 | 0.1 | 1.3 | 16.1 | 0.7 | 563 | 23 |
| Folate, DFE (mcg) | 40.7 | 29.5 | 23.5 | 0.0 | 0.0 | 0.0 | 713.2 | 11.7 | 0.8 | 6.5 | 0.1 | 0.1 | 1.3 | 16.1 | 0.7 | 844 | 34 |
| Folate, food (mcg) | 40.7 | 29.5 | 23.5 | 0.0 | 0.0 | 0.0 | 32.8 | 11.7 | 0.8 | 6.5 | 0.1 | 0.1 | 1.3 | 16.1 | 0.7 | 164 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 399.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 399 | 16 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 3 | 0 |
| Glutamic acid (g) | 13.8 | 6.0 | 0.8 | n/a | n/a | n/a | 8.4 | 1.6 | n/a | 0.6 | 0.0 | n/a | 0.1 | 1.3 | n/a | 33 | 1 |
| Glycine (g) | 1.0 | 0.7 | 0.2 | n/a | n/a | n/a | 0.8 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Histidine (g) | 2.0 | 1.1 | 0.2 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.9 | 0.9 | 0.0 | 0.0 | 3.5 | 6.0 | 0.5 | 0.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 16 | 1 |
| Isoleucine (g) | 3.5 | 1.4 | 0.3 | n/a | n/a | n/a | 0.9 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 7 | 0 |
| Lactose (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.1 | 0.0 | 9 | 0 |
| Leucine (g) | 5.4 | 3.0 | 0.5 | n/a | n/a | n/a | 1.8 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.6 | n/a | 12 | 0 |
| Lysine (g) | 4.7 | 3.3 | 0.5 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | 10 | 0 |
| Magnesium (mg) | 63.3 | 27.1 | 6.0 | 0.0 | 0.5 | 24.0 | 96.7 | 9.9 | 7.5 | 27.9 | 0.8 | 0.3 | 0.9 | 23.0 | 6.6 | 294 | 12 |
| Maltose (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 3.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.3 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 1.5 | 0.7 | 0.2 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 21.2 | 8.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 9.0 | 11.7 | 0.0 | 53 | 2 |
| Niacin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 13.1 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 15 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.5 | 0.8 | 0.0 | 0.0 | 0.5 | 0.8 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 3.0 | 1.4 | 0.3 | n/a | n/a | n/a | 1.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 7 | 0 |
| Phosphorus (mg) | 1,157.1 | 388.7 | 99.0 | 0.0 | 0.3 | 84.0 | 344.7 | 48.6 | 3.3 | 83.0 | 0.8 | 0.3 | 10.2 | 264.5 | 2.9 | 2,488 | 100 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 2.1 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 1.3 | 1.9 | 0.0 | 9 | 0 |
| Potassium (mg) | 221.5 | 258.3 | 69.0 | 1.0 | 6.2 | 540.0 | 406.8 | 48.1 | 110.1 | 73.3 | 5.6 | 0.5 | 10.2 | 324.3 | 97.4 | 2,172 | 87 |
| Proline (g) | 6.3 | 2.6 | 0.3 | n/a | n/a | n/a | 2.9 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.6 | n/a | 13 | 1 |
| Protein (g) | 56.3 | 27.7 | 6.3 | 0.0 | 0.0 | 1.2 | 23.8 | 4.6 | 0.1 | 2.7 | 0.1 | 0.0 | 0.4 | 4.8 | 0.1 | 128 | 5 |
| Retinol (mcg) | 583.1 | 287.8 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 400.2 | 0.0 | 1,637 | 65 |
| Riboflavin (mg) | 0.8 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 47.7 | 20.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 21.9 | 26.5 | 0.0 | 119 | 5 |
| Selenium (mcg) | 31.4 | 35.7 | 15.4 | 0.3 | 0.0 | 3.6 | 115.3 | 15.3 | 1.0 | 5.9 | 0.0 | 0.0 | 0.4 | 6.0 | 0.9 | 231 | 9 |
| Serine (g) | 3.3 | 1.4 | 0.5 | n/a | n/a | n/a | 1.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | 7 | 0 |
| Sodium (mg) | 1,403.5 | 206.6 | 71.0 | 0.5 | 0.4 | 564.0 | 10.9 | 0.9 | 23.2 | 1.2 | 0.1 | 0.0 | 304.2 | 184.0 | 20.5 | 2,791 | 112 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 113.9 | n/a | n/a | 11.7 | n/a | n/a | n/a | 0.0 | n/a | 126 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | 0.0 | 49.9 | n/a | n/a | 0.9 | n/a | 78.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 69.3 | 199 | 8 |
| Sugar (g) | 1.2 | 0.7 | 0.2 | 49.9 | 0.5 | 165.6 | 4.9 | 0.1 | 80.3 | 0.2 | 0.0 | 0.0 | 0.0 | 8.1 | 71.1 | 383 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 2.0 | 1.3 | 0.3 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.3 | 0.5 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 1.0 | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 74.9 | 31.9 | 4.8 | 0.0 | 0.0 | 1.2 | 2.8 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 34.6 | 45.4 | 0.0 | 197 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.7 | 0.3 | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 2.7 | 1.4 | 0.2 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 5 | 0 |
| Valine (g) | 3.8 | 1.7 | 0.4 | n/a | n/a | n/a | 1.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | 8 | 0 |
| Vitamin A, IU (IU) | 2,264.5 | 1,094.7 | 270.0 | 0.0 | 0.0 | 288.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 1,064.6 | 1,432.9 | 0.0 | 6,419 | 257 |
| Vitamin A, RAE (mcg) | 598.9 | 295.2 | 80.0 | 0.0 | 0.0 | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 291.4 | 404.8 | 0.0 | 1,694 | 68 |
| Vitamin B-12 (mcg) | 1.9 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 23 | 1 |
| Vitamin D (IU) | 54.2 | 24.6 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 32.2 | 0.0 | 178 | 7 |
| Water (g) | 83.1 | 176.4 | 38.1 | 0.0 | 2.2 | 880.8 | 18.1 | 5.4 | 1.1 | 2.2 | 0.1 | 0.0 | 6.8 | 171.3 | 1.0 | 1,386 | 55 |
| Zinc (mg) | 7.0 | 2.9 | 0.6 | 0.0 | 0.0 | 0.5 | 2.6 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.