Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 lb (454g) chicken breast tenders |
1 to taste (0g) salt and pepper |
1 small (70g) white onions |
3 tablespoons (18g) green onions |
1 lb (456g) elbow macaroni |
2 1/2 cups (178g) broccoli florets |
3 tablespoons (43g) butter |
3 tablespoons (22g) all-purpose flour |
1/2 teaspoon (1g) cayenne pepper |
1 tablespoon (10g) garlic powder |
1 1/2 cups (366g) whole milk |
1 cup (238g) heavy whipping cream |
1 cup (244g) chicken broth |
3 cups (339g) sharp cheddar cheese |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.6 | n/a | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.2 | n/a | 2.4 | 0.8 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 6.5 | n/a | 0.1 | 0.0 | 2.2 | 0.3 | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 0.2 | n/a | 3.2 | 1.1 | 14 | 2 |
| Ash (g) | 0.0 | 5.2 | n/a | 0.2 | 0.1 | 4.0 | 1.6 | 0.9 | 0.1 | 0.1 | 0.3 | 2.5 | 1.1 | 2.5 | 13.3 | 4.4 | 36 | 5 |
| Aspartic acid (g) | 0.0 | 9.1 | n/a | 0.1 | 0.0 | 2.8 | 0.4 | 0.0 | 0.1 | n/a | 0.2 | 0.8 | 0.4 | n/a | 5.4 | 1.8 | 21 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 22.7 | n/a | 16.1 | 13.0 | 95.8 | 85.2 | 10.2 | 3.4 | 1.3 | 7.7 | 413.6 | 154.7 | 9.8 | 2,444.2 | 814.7 | 4,093 | 512 |
| Calories | 238.7 | 517.6 | n/a | 28.0 | 5.8 | 1,691.8 | 49.7 | 305.4 | 81.9 | 2.9 | 32.1 | 223.3 | 821.1 | 39.0 | 1,366.2 | 455.4 | 5,859 | 732 |
| Calories (kj) | 998.7 | 2,165.6 | n/a | 116.2 | 24.3 | 7,081.7 | 207.7 | 1,277.6 | 342.7 | 12.0 | 134.4 | 933.3 | 3,434.3 | 163.5 | 5,708.8 | 1,902.9 | 24,504 | 3,063 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 6.5 | 1.3 | 340.5 | 9.3 | 0.0 | 17.2 | 0.5 | 7.1 | 17.6 | 6.6 | 0.9 | 4.3 | 1.4 | 413 | 52 |
| Cholesterol (mg) | 0.0 | 290.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 36.6 | 326.1 | 0.0 | 356.0 | 118.7 | 1,219 | 152 |
| Copper (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 1.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 1.2 | 0.5 | 14.6 | n/a | 0.0 | 0.6 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Folate (mcg) | 0.0 | 18.2 | n/a | 13.3 | 11.5 | 1,080.7 | 126.0 | 1.3 | 5.8 | 1.0 | 4.6 | 18.3 | 9.5 | 4.9 | 61.0 | 20.3 | 1,376 | 172 |
| Folate, DFE (mcg) | 0.0 | 18.2 | n/a | 13.3 | 11.5 | 1,783.0 | 126.0 | 1.3 | 5.8 | 1.0 | 4.6 | 18.3 | 9.5 | 4.9 | 61.0 | 20.3 | 2,079 | 260 |
| Folate, food (mcg) | 0.0 | 18.2 | n/a | 13.3 | 11.5 | 82.1 | 126.0 | 1.3 | 5.8 | 1.0 | 4.6 | 18.3 | 9.5 | 4.9 | 61.0 | 20.3 | 378 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 125 |
| Fructose | n/a | n/a | n/a | 0.9 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 14.3 | n/a | 0.2 | 0.1 | 21.0 | 0.7 | 0.1 | 0.8 | n/a | 0.4 | 2.3 | 1.0 | n/a | 20.7 | 6.9 | 68 | 9 |
| Glycine (g) | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | n/a | 1.5 | 0.5 | 9 | 1 |
| Histidine (g) | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | n/a | 3.0 | 1.0 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 1.7 | n/a | 0.1 | 0.3 | 15.0 | 1.6 | 0.0 | 0.3 | 0.1 | 0.5 | 0.1 | 0.1 | 0.5 | 2.3 | 0.8 | 24 | 3 |
| Isoleucine (g) | 0.0 | 4.7 | n/a | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.3 | n/a | 5.2 | 1.7 | 15 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 18.5 | n/a | n/a | 0.8 | 0.3 | 20 | 2 |
| Leucine (g) | 0.0 | 8.0 | n/a | 0.0 | 0.0 | 4.5 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 1.0 | 0.5 | n/a | 8.1 | 2.7 | 25 | 3 |
| Lysine (g) | 0.0 | 9.3 | n/a | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 0.4 | n/a | 7.0 | 2.3 | 21 | 3 |
| Magnesium (mg) | 0.0 | 118.0 | n/a | 7.0 | 3.6 | 241.7 | 44.4 | 0.9 | 4.9 | 1.4 | 7.5 | 36.6 | 16.7 | 2.4 | 94.9 | 31.6 | 612 | 76 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 8.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 10 | 1 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 4.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 2.2 | 0.7 | 7 | 1 |
| Monounsaturated Fat (g) | 19.7 | 3.5 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 3.0 | 25.4 | 0.6 | 31.8 | 10.6 | 104 | 13 |
| Niacin (mg) | 0.0 | 47.4 | n/a | 0.1 | 0.1 | 32.7 | 1.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.1 | 3.3 | 0.3 | 0.1 | 86 | 11 |
| Pantothenic acid (mg) | 0.0 | 6.5 | n/a | 0.1 | 0.0 | 2.0 | 0.9 | 0.0 | 0.1 | n/a | 0.1 | 1.4 | 0.6 | 0.0 | 1.4 | 0.5 | 14 | 2 |
| Phenylalanine (g) | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 0.2 | n/a | 4.4 | 1.5 | 14 | 2 |
| Phosphorus (mg) | 0.0 | 953.4 | n/a | 20.3 | 6.7 | 861.8 | 117.2 | 10.2 | 24.3 | 2.6 | 40.2 | 307.4 | 147.6 | 73.2 | 1,735.7 | 578.6 | 4,879 | 610 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.8 | n/a | n/a | n/a | n/a | n/a | 72 | 9 |
| Polyunsaturated Fat (g) | 2.8 | 1.8 | n/a | 0.0 | 0.0 | 2.6 | 0.3 | 1.3 | 0.1 | 0.1 | 0.0 | 0.7 | 3.3 | 0.3 | 3.2 | 1.1 | 18 | 2 |
| Potassium (mg) | 0.3 | 1,679.8 | n/a | 102.2 | 49.7 | 1,016.9 | 576.9 | 10.2 | 24.1 | 18.1 | 115.7 | 483.1 | 178.5 | 209.8 | 332.2 | 110.7 | 4,908 | 614 |
| Proline (g) | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 7.2 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 1.2 | 0.5 | n/a | 9.5 | 3.2 | 25 | 3 |
| Protein (g) | 0.0 | 96.4 | n/a | 0.8 | 0.3 | 59.5 | 5.3 | 0.4 | 2.3 | 0.1 | 1.6 | 11.5 | 4.9 | 4.9 | 84.4 | 28.1 | 301 | 38 |
| Retinol (mcg) | 0.0 | 40.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 164.7 | 963.9 | 0.0 | 874.6 | 291.5 | 2,621 | 328 |
| Riboflavin (mg) | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 1.3 | 0.4 | 5 | 1 |
| Saturated Fat (g) | 3.7 | 2.6 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 21.9 | 0.0 | 0.0 | 0.0 | 6.8 | 54.8 | 0.4 | 71.5 | 23.8 | 187 | 23 |
| Selenium (mcg) | 0.0 | 145.3 | n/a | 0.4 | 0.1 | 288.2 | 5.3 | 0.4 | 7.6 | 0.1 | 2.3 | 13.5 | 1.2 | 0.0 | 47.1 | 15.7 | 527 | 66 |
| Serine (g) | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 2.8 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.3 | n/a | 4.9 | 1.6 | 14 | 2 |
| Sodium (mg) | 0.5 | 526.6 | n/a | 2.8 | 2.9 | 27.4 | 47.9 | 304.2 | 0.4 | 0.3 | 5.8 | 157.4 | 90.4 | 746.6 | 2,105.2 | 701.7 | 4,720 | 590 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.7 | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.8 | 0.3 | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 3.0 | 0.4 | 12.2 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 18.5 | 0.3 | 0.7 | 1.8 | 0.6 | 38 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Threonine (g) | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.2 | n/a | 3.0 | 1.0 | 11 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.9 | n/a | 0.0 | 0.1 | 0.5 | n/a | 1.0 | 0.0 | 0.3 | 0.1 | 0.3 | 2.5 | 0.0 | 1.0 | 0.3 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.4 | n/a | 0.0 | n/a | 4.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Total Fat (g) | 27.0 | 11.8 | n/a | 0.1 | 0.0 | 6.9 | 0.6 | 34.6 | 0.2 | 0.2 | 0.1 | 11.9 | 88.1 | 1.4 | 112.3 | 37.4 | 333 | 42 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 1.1 | 0.4 | 4 | 0 |
| Tyrosine (g) | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.2 | n/a | 4.1 | 1.4 | 11 | 1 |
| Valine (g) | 0.0 | 5.0 | n/a | 0.0 | 0.0 | 2.7 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.7 | 0.3 | n/a | 5.6 | 1.9 | 17 | 2 |
| Vitamin A, IU (IU) | 0.0 | 136.2 | n/a | 1.4 | 179.5 | 0.0 | 5,325.0 | 1,064.6 | 0.0 | 374.5 | 0.0 | 592.9 | 3,498.6 | 0.0 | 3,396.8 | 1,132.3 | 15,702 | 1,963 |
| Vitamin A, RAE (mcg) | 0.0 | 40.9 | n/a | 0.0 | 9.0 | 0.0 | 266.3 | 291.4 | 0.0 | 18.7 | 0.0 | 168.4 | 978.2 | 0.0 | 898.4 | 299.5 | 2,971 | 371 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 0.2 | 2.8 | 0.9 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 3.4 | n/a | 0.1 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 5.4 | n/a | 5.2 | 3.4 | 0.0 | 165.4 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 182 | 23 |
| Vitamin D (IU) | 0.0 | 22.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 186.7 | 64.3 | 0.0 | 81.4 | 27.1 | 408 | 51 |
| Water (g) | 0.0 | 344.1 | n/a | 62.4 | 16.2 | 45.1 | 161.0 | 6.8 | 2.7 | 0.1 | 0.6 | 322.6 | 137.3 | 234.1 | 124.6 | 41.5 | 1,499 | 187 |
| Zinc (mg) | 0.0 | 2.6 | n/a | 0.1 | 0.1 | 6.4 | 0.7 | 0.0 | 0.2 | 0.0 | 0.3 | 1.4 | 0.5 | 0.2 | 10.5 | 3.5 | 27 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.