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Nutritional Facts: Macaroni and Cheese With Broccoli and Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 lb (454g)
chicken breast tenders
1 to taste (0g)
salt and pepper
1 small (70g)
white onions
3 tablespoons (18g)
green onions
1 lb (456g)
elbow macaroni
2 1/2 cups (178g)
broccoli florets
3 tablespoons (43g)
butter
3 tablespoons (22g)
all-purpose flour
1/2 teaspoon (1g)
cayenne pepper
1 tablespoon (10g)
garlic powder
1 1/2 cups (366g)
whole milk
1 cup (238g)
heavy whipping cream
1 cup (244g)
chicken broth
3 cups (339g)
sharp cheddar cheese
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 5.6 n/a 0.0 0.0 2.0 0.2 0.0 0.1 n/a 0.0 0.4 0.2 n/a 2.4 0.8 12 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 6.5 n/a 0.1 0.0 2.2 0.3 0.0 0.1 n/a 0.3 0.3 0.2 n/a 3.2 1.1 14 2
Ash (g) 0.0 5.2 n/a 0.2 0.1 4.0 1.6 0.9 0.1 0.1 0.3 2.5 1.1 2.5 13.3 4.4 36 5
Aspartic acid (g) 0.0 9.1 n/a 0.1 0.0 2.8 0.4 0.0 0.1 n/a 0.2 0.8 0.4 n/a 5.4 1.8 21 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 22.7 n/a 16.1 13.0 95.8 85.2 10.2 3.4 1.3 7.7 413.6 154.7 9.8 2,444.2 814.7 4,093 512
Calories 238.7 517.6 n/a 28.0 5.8 1,691.8 49.7 305.4 81.9 2.9 32.1 223.3 821.1 39.0 1,366.2 455.4 5,859 732
Calories (kj) 998.7 2,165.6 n/a 116.2 24.3 7,081.7 207.7 1,277.6 342.7 12.0 134.4 933.3 3,434.3 163.5 5,708.8 1,902.9 24,504 3,063
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a 6.5 1.3 340.5 9.3 0.0 17.2 0.5 7.1 17.6 6.6 0.9 4.3 1.4 413 52
Cholesterol (mg) 0.0 290.6 n/a 0.0 0.0 0.0 0.0 91.6 0.0 0.0 0.0 36.6 326.1 0.0 356.0 118.7 1,219 152
Copper (mg) 0.0 0.1 n/a 0.0 0.0 1.3 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 2 0
Cystine (g) 0.0 1.0 n/a 0.0 n/a 1.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.4 0.1 3 0
Dietary Fiber (g) 0.0 0.0 n/a 1.2 0.5 14.6 n/a 0.0 0.6 0.2 0.9 0.0 0.0 0.0 0.0 0.0 18 2
Folate (mcg) 0.0 18.2 n/a 13.3 11.5 1,080.7 126.0 1.3 5.8 1.0 4.6 18.3 9.5 4.9 61.0 20.3 1,376 172
Folate, DFE (mcg) 0.0 18.2 n/a 13.3 11.5 1,783.0 126.0 1.3 5.8 1.0 4.6 18.3 9.5 4.9 61.0 20.3 2,079 260
Folate, food (mcg) 0.0 18.2 n/a 13.3 11.5 82.1 126.0 1.3 5.8 1.0 4.6 18.3 9.5 4.9 61.0 20.3 378 47
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 125
Fructose n/a n/a n/a 0.9 n/a 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 14.3 n/a 0.2 0.1 21.0 0.7 0.1 0.8 n/a 0.4 2.3 1.0 n/a 20.7 6.9 68 9
Glycine (g) 0.0 4.3 n/a 0.0 0.0 2.0 0.2 0.0 0.1 n/a 0.1 0.3 0.1 n/a 1.5 0.5 9 1
Histidine (g) 0.0 3.6 n/a 0.0 0.0 1.4 0.1 0.0 0.1 n/a 0.0 0.3 0.1 n/a 3.0 1.0 9 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 1.7 n/a 0.1 0.3 15.0 1.6 0.0 0.3 0.1 0.5 0.1 0.1 0.5 2.3 0.8 24 3
Isoleucine (g) 0.0 4.7 n/a 0.0 0.0 2.3 0.2 0.0 0.1 n/a 0.0 0.6 0.3 n/a 5.2 1.7 15 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 18.5 n/a n/a 0.8 0.3 20 2
Leucine (g) 0.0 8.0 n/a 0.0 0.0 4.5 0.2 0.0 0.2 n/a 0.1 1.0 0.5 n/a 8.1 2.7 25 3
Lysine (g) 0.0 9.3 n/a 0.0 0.0 1.4 0.3 0.0 0.1 n/a 0.1 0.5 0.4 n/a 7.0 2.3 21 3
Magnesium (mg) 0.0 118.0 n/a 7.0 3.6 241.7 44.4 0.9 4.9 1.4 7.5 36.6 16.7 2.4 94.9 31.6 612 76
Maltose n/a n/a n/a 0.0 n/a 8.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.5 0.2 10 1
Manganese (mg) 0.0 0.1 n/a 0.1 0.0 4.2 0.4 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 5 1
Methionine (g) 0.0 2.5 n/a 0.0 0.0 0.7 0.1 0.0 0.0 n/a 0.0 0.3 0.1 n/a 2.2 0.7 7 1
Monounsaturated Fat (g) 19.7 3.5 n/a 0.0 0.0 0.8 0.0 9.0 0.0 0.0 0.0 3.0 25.4 0.6 31.8 10.6 104 13
Niacin (mg) 0.0 47.4 n/a 0.1 0.1 32.7 1.1 0.0 0.3 0.1 0.1 0.3 0.1 3.3 0.3 0.1 86 11
Pantothenic acid (mg) 0.0 6.5 n/a 0.1 0.0 2.0 0.9 0.0 0.1 n/a 0.1 1.4 0.6 0.0 1.4 0.5 14 2
Phenylalanine (g) 0.0 3.9 n/a 0.0 0.0 3.0 0.1 0.0 0.1 n/a 0.1 0.5 0.2 n/a 4.4 1.5 14 2
Phosphorus (mg) 0.0 953.4 n/a 20.3 6.7 861.8 117.2 10.2 24.3 2.6 40.2 307.4 147.6 73.2 1,735.7 578.6 4,879 610
Phytosterols (mg) 59.7 n/a n/a 10.5 n/a n/a n/a n/a n/a 0.7 0.8 n/a n/a n/a n/a n/a 72 9
Polyunsaturated Fat (g) 2.8 1.8 n/a 0.0 0.0 2.6 0.3 1.3 0.1 0.1 0.0 0.7 3.3 0.3 3.2 1.1 18 2
Potassium (mg) 0.3 1,679.8 n/a 102.2 49.7 1,016.9 576.9 10.2 24.1 18.1 115.7 483.1 178.5 209.8 332.2 110.7 4,908 614
Proline (g) 0.0 3.1 n/a 0.0 0.0 7.2 0.2 0.0 0.3 n/a 0.1 1.2 0.5 n/a 9.5 3.2 25 3
Protein (g) 0.0 96.4 n/a 0.8 0.3 59.5 5.3 0.4 2.3 0.1 1.6 11.5 4.9 4.9 84.4 28.1 301 38
Retinol (mcg) 0.0 40.9 n/a 0.0 0.0 0.0 0.0 285.8 0.0 0.0 0.0 164.7 963.9 0.0 874.6 291.5 2,621 328
Riboflavin (mg) 0.0 0.5 n/a 0.0 0.0 1.8 0.2 0.0 0.0 0.0 0.0 0.6 0.3 0.1 1.3 0.4 5 1
Saturated Fat (g) 3.7 2.6 n/a 0.0 0.0 1.3 0.1 21.9 0.0 0.0 0.0 6.8 54.8 0.4 71.5 23.8 187 23
Selenium (mcg) 0.0 145.3 n/a 0.4 0.1 288.2 5.3 0.4 7.6 0.1 2.3 13.5 1.2 0.0 47.1 15.7 527 66
Serine (g) 0.0 3.7 n/a 0.0 0.0 2.8 0.2 0.0 0.1 n/a 0.0 0.4 0.3 n/a 4.9 1.6 14 2
Sodium (mg) 0.5 526.6 n/a 2.8 2.9 27.4 47.9 304.2 0.4 0.3 5.8 157.4 90.4 746.6 2,105.2 701.7 4,720 590
Starch n/a n/a n/a 0.0 n/a 284.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 36
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 n/a 2.2 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.8 0.3 4 1
Sugar (g) 0.0 0.0 n/a 3.0 0.4 12.2 n/a 0.0 0.1 0.1 0.2 18.5 0.3 0.7 1.8 0.6 38 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 n/a 0.0 0.0 4.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 5 1
Threonine (g) 0.0 4.3 n/a 0.0 0.0 2.1 0.2 0.0 0.1 n/a 0.0 0.5 0.2 n/a 3.0 1.0 11 1
Tocopherol, alpha (mg) 3.9 0.9 n/a 0.0 0.1 0.5 n/a 1.0 0.0 0.3 0.1 0.3 2.5 0.0 1.0 0.3 11 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.4 n/a 0.0 n/a 4.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 5 1
Total Fat (g) 27.0 11.8 n/a 0.1 0.0 6.9 0.6 34.6 0.2 0.2 0.1 11.9 88.1 1.4 112.3 37.4 333 42
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 1.2 n/a 0.0 0.0 0.8 0.1 0.0 0.0 n/a 0.0 0.3 0.1 n/a 1.1 0.4 4 0
Tyrosine (g) 0.0 3.5 n/a 0.0 0.0 1.1 0.1 0.0 0.1 n/a 0.0 0.5 0.2 n/a 4.1 1.4 11 1
Valine (g) 0.0 5.0 n/a 0.0 0.0 2.7 0.2 0.0 0.1 n/a 0.1 0.7 0.3 n/a 5.6 1.9 17 2
Vitamin A, IU (IU) 0.0 136.2 n/a 1.4 179.5 0.0 5,325.0 1,064.6 0.0 374.5 0.0 592.9 3,498.6 0.0 3,396.8 1,132.3 15,702 1,963
Vitamin A, RAE (mcg) 0.0 40.9 n/a 0.0 9.0 0.0 266.3 291.4 0.0 18.7 0.0 168.4 978.2 0.0 898.4 299.5 2,971 371
Vitamin B-12 (mcg) 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.6 0.4 0.2 2.8 0.9 7 1
Vitamin B-6 (mg) 0.0 3.4 n/a 0.1 0.0 0.6 0.3 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.3 0.1 5 1
Vitamin C (mg) 0.0 5.4 n/a 5.2 3.4 0.0 165.4 0.0 0.0 0.7 0.1 0.0 1.4 0.0 0.0 0.0 182 23
Vitamin D (IU) 0.0 22.7 n/a 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 186.7 64.3 0.0 81.4 27.1 408 51
Water (g) 0.0 344.1 n/a 62.4 16.2 45.1 161.0 6.8 2.7 0.1 0.6 322.6 137.3 234.1 124.6 41.5 1,499 187
Zinc (mg) 0.0 2.6 n/a 0.1 0.1 6.4 0.7 0.0 0.2 0.0 0.3 1.4 0.5 0.2 10.5 3.5 27 3

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