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Nutritional Facts: Fragrant Citrus Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
tilapia fillets
1/3 cup (83g)
orange juice
2 tablespoons (28g)
butter
1/2 tablespoon (3g)
orange zest
1/2 teaspoon (1g)
tarragon
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.5 0.0 0.0 n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.8 0.0 0.0 n/a n/a n/a 6 1
Ash (g) 4.2 0.3 0.6 0.0 0.1 n/a 5 1
Aspartic acid (g) 10.4 0.1 0.0 n/a n/a n/a 11 3
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 45.4 9.1 6.8 4.8 10.3 n/a 76 19
Calories 435.8 37.2 203.6 2.9 2.7 n/a 682 171
Calories (kj) 1,816.0 155.3 851.7 12.2 11.1 n/a 2,846 712
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 8.6 0.0 0.8 0.5 n/a 10 2
Cholesterol (mg) 227.0 0.0 61.1 0.0 0.0 n/a 288 72
Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.0 0.3 0.1 n/a 1 0
Folate (mcg) 109.0 24.8 0.9 0.9 2.5 n/a 138 34
Folate, DFE (mcg) 109.0 24.8 0.9 0.9 2.5 n/a 138 34
Folate, food (mcg) 109.0 24.8 0.9 0.9 2.5 n/a 138 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 14.6 0.0 0.1 n/a n/a n/a 15 4
Glycine (g) 4.7 0.0 0.0 n/a n/a n/a 5 1
Histidine (g) 2.1 0.0 0.0 n/a n/a n/a 2 1
Iron (mg) 2.5 0.2 0.0 0.0 0.3 n/a 3 1
Isoleucine (g) 4.2 0.0 0.0 n/a n/a n/a 4 1
Leucine (g) 7.3 0.0 0.0 n/a n/a n/a 7 2
Lysine (g) 8.2 0.0 0.0 n/a n/a n/a 8 2
Magnesium (mg) 122.6 9.1 0.6 0.7 3.1 n/a 136 34
Manganese (mg) 0.2 0.0 0.0 n/a 0.1 n/a 0 0
Methionine (g) 2.7 0.0 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 2.3 0.0 6.0 0.0 0.0 n/a 8 2
Niacin (mg) 17.7 0.3 0.0 0.0 0.1 n/a 18 5
Pantothenic acid (mg) 2.2 0.2 0.0 0.0 n/a n/a 2 1
Phenylalanine (g) 3.7 0.0 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 771.8 14.0 6.8 0.6 2.8 n/a 796 199
Phytosterols n/a n/a n/a 1.0 0.7 n/a 2 0
Polyunsaturated Fat (g) 1.6 0.0 0.9 0.0 0.0 n/a 3 1
Potassium (mg) 1,371.1 165.2 6.8 6.4 27.2 n/a 1,577 394
Proline (g) 3.4 0.0 0.0 n/a n/a n/a 3 1
Protein (g) 91.2 0.6 0.2 0.0 0.2 n/a 92 23
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 n/a 191 48
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 2.7 0.0 14.6 0.0 0.0 n/a 17 4
Selenium (mcg) 189.8 0.1 0.3 0.0 0.0 n/a 190 48
Serine (g) 3.7 0.0 0.0 n/a n/a n/a 4 1
Sodium (mg) 236.1 0.8 202.8 0.1 0.6 n/a 440 110
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 6.9 0.0 n/a n/a n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 4.3 0.0 0.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.8 0.0 0.7 0.0 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 7.7 0.2 23.0 0.0 0.1 n/a 31 8
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 1.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.1 0.0 0.0 n/a n/a n/a 3 1
Valine (g) 4.4 0.0 0.0 n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 165.2 709.7 12.6 37.8 n/a 925 231
Vitamin A, RAE (mcg) 0.0 8.3 194.3 0.6 1.9 n/a 205 51
Vitamin B-12 (mcg) 7.2 0.0 0.0 0.0 0.0 n/a 7 2
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 41.3 0.0 4.1 0.5 n/a 46 11
Vitamin D (IU) 563.0 0.0 17.0 n/a 0.0 n/a 580 145
Water (g) 354.5 72.9 4.5 2.2 0.1 n/a 434 109
Zinc (mg) 1.5 0.0 0.0 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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