Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chocolate Coconut Macaroon Cups

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (66g)
    egg whites
    1/4 cup (50g)
    sugar
    2 tablespoons (11g)
    unsweetened cocoa powder
    7 ounces (198g)
    sweetened flaked coconut
    1/2 cup (46g)
    sliced almonds
    Total 1 serving
    Alanine (g) 0.5 n/a 0.1 0.3 0.5 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.1 0.9 1.1 3 0
    Ash (g) 0.4 0.0 0.6 2.8 1.4 5 0
    Aspartic acid (g) 0.8 n/a 0.2 0.6 1.3 3 0
    Beta-sitosterol n/a n/a n/a n/a 60.7 61 5
    Caffeine (mg) 0.0 0.0 24.8 0.0 0.0 25 2
    Calcium (mg) 4.6 0.5 13.8 29.8 121.4 170 14
    Calories 34.3 193.5 24.6 994.3 264.5 1,511 126
    Calories (kj) 142.6 809.0 102.8 4,159.8 1,107.7 6,322 527
    Campesterol n/a n/a n/a n/a 2.3 2 0
    Carbohydrates (g) 0.5 50.0 6.3 94.6 10.0 161 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.4 0.6 0.5 2 0
    Cystine (g) 0.2 n/a 0.0 0.1 0.1 0 0
    Dietary Fiber (g) 0.0 0.0 3.6 8.9 5.6 18 2
    Folate (mcg) 2.6 0.0 3.5 15.9 23.0 45 4
    Folate, DFE (mcg) 2.6 0.0 3.5 15.9 23.0 45 4
    Folate, food (mcg) 2.6 0.0 3.5 15.9 23.0 45 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a 0.0 0 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.2 0.0 n/a n/a 0.1 0 0
    Glutamic acid (g) 1.0 n/a 0.3 1.3 3.1 6 0
    Glycine (g) 0.3 n/a 0.1 0.3 0.7 1 0
    Histidine (g) 0.2 n/a 0.0 0.1 0.3 1 0
    Iron (mg) 0.1 0.0 1.5 3.8 1.7 7 1
    Isoleucine (g) 0.4 n/a 0.1 0.2 0.3 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.7 n/a 0.1 0.4 0.7 2 0
    Lysine (g) 0.5 n/a 0.1 0.3 0.3 1 0
    Magnesium (mg) 7.3 0.0 53.9 99.2 123.3 284 24
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.4 4.9 1.1 6 1
    Methionine (g) 0.3 n/a 0.0 0.1 0.1 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.5 3.0 14.2 18 1
    Niacin (mg) 0.1 0.0 0.2 0.9 1.6 3 0
    Pantothenic acid (mg) 0.1 0.0 0.0 1.4 0.2 2 0
    Phenylalanine (g) 0.5 n/a 0.1 0.3 0.5 1 0
    Phosphorus (mg) 9.9 0.0 79.3 212.4 222.6 524 44
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.8 5.6 6 1
    Potassium (mg) 107.6 1.0 164.6 668.8 324.3 1,266 106
    Proline (g) 0.3 n/a 0.1 0.2 0.5 1 0
    Protein (g) 7.2 0.0 2.1 5.7 9.8 25 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.5 1 0
    Saturated Fat (g) 0.0 0.0 0.9 62.5 1.7 65 5
    Selenium (mcg) 13.2 0.3 1.5 33.1 1.2 49 4
    Serine (g) 0.5 n/a 0.1 0.3 0.4 1 0
    Sodium (mg) 109.6 0.5 2.3 520.0 0.5 633 53
    Starch n/a n/a n/a n/a 0.3 0 0
    Stigmasterol n/a n/a n/a n/a 1.8 2 0
    Sucrose (g) 0.0 49.9 n/a n/a 1.7 52 4
    Sugar (g) 0.5 49.9 0.2 85.7 1.8 138 12
    Theobromine (mg) 0.0 0.0 222.2 0.0 0.0 222 19
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0 0
    Threonine (g) 0.3 n/a 0.1 0.2 0.3 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.8 12.1 13 1
    Tocopherol, beta n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.3 0 0
    Total Fat (g) 0.1 0.0 1.5 70.4 22.7 95 8
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.1 0.1 0 0
    Tyrosine (g) 0.3 n/a 0.1 0.2 0.2 1 0
    Valine (g) 0.5 n/a 0.1 0.3 0.4 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.5 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.5 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 1.4 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 57.8 0.0 0.3 24.9 2.2 85 7
    Zinc (mg) 0.0 0.0 0.7 3.6 1.4 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chocolate Coconut Macaroon Cups.


    Over 475,000 Recipes

    Food.com Network of Sites