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Nutritional Facts: Chocolate Coconut Macaroon Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (66g)
egg whites
1/4 cup (50g)
sugar
2 tablespoons (11g)
unsweetened cocoa powder
7 ounces (198g)
sweetened flaked coconut
1/2 cup (46g)
sliced almonds
Total 1 serving
Alanine (g) 0.5 n/a 0.1 0.3 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.1 0.9 1.1 3 0
Ash (g) 0.4 0.0 0.6 2.8 1.4 5 0
Aspartic acid (g) 0.8 n/a 0.2 0.6 1.3 3 0
Beta-sitosterol n/a n/a n/a n/a 60.7 61 5
Caffeine (mg) 0.0 0.0 24.8 0.0 0.0 25 2
Calcium (mg) 4.6 0.5 13.8 29.8 121.4 170 14
Calories 34.3 193.5 24.6 994.3 264.5 1,511 126
Calories (kj) 142.6 809.0 102.8 4,159.8 1,107.7 6,322 527
Campesterol n/a n/a n/a n/a 2.3 2 0
Carbohydrates (g) 0.5 50.0 6.3 94.6 10.0 161 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.4 0.6 0.5 2 0
Cystine (g) 0.2 n/a 0.0 0.1 0.1 0 0
Dietary Fiber (g) 0.0 0.0 3.6 8.9 5.6 18 2
Folate (mcg) 2.6 0.0 3.5 15.9 23.0 45 4
Folate, DFE (mcg) 2.6 0.0 3.5 15.9 23.0 45 4
Folate, food (mcg) 2.6 0.0 3.5 15.9 23.0 45 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a 0.0 0 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 0.0 n/a n/a 0.1 0 0
Glutamic acid (g) 1.0 n/a 0.3 1.3 3.1 6 0
Glycine (g) 0.3 n/a 0.1 0.3 0.7 1 0
Histidine (g) 0.2 n/a 0.0 0.1 0.3 1 0
Iron (mg) 0.1 0.0 1.5 3.8 1.7 7 1
Isoleucine (g) 0.4 n/a 0.1 0.2 0.3 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.7 n/a 0.1 0.4 0.7 2 0
Lysine (g) 0.5 n/a 0.1 0.3 0.3 1 0
Magnesium (mg) 7.3 0.0 53.9 99.2 123.3 284 24
Maltose (g) 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.4 4.9 1.1 6 1
Methionine (g) 0.3 n/a 0.0 0.1 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.5 3.0 14.2 18 1
Niacin (mg) 0.1 0.0 0.2 0.9 1.6 3 0
Pantothenic acid (mg) 0.1 0.0 0.0 1.4 0.2 2 0
Phenylalanine (g) 0.5 n/a 0.1 0.3 0.5 1 0
Phosphorus (mg) 9.9 0.0 79.3 212.4 222.6 524 44
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.8 5.6 6 1
Potassium (mg) 107.6 1.0 164.6 668.8 324.3 1,266 106
Proline (g) 0.3 n/a 0.1 0.2 0.5 1 0
Protein (g) 7.2 0.0 2.1 5.7 9.8 25 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.0 0.0 0.9 62.5 1.7 65 5
Selenium (mcg) 13.2 0.3 1.5 33.1 1.2 49 4
Serine (g) 0.5 n/a 0.1 0.3 0.4 1 0
Sodium (mg) 109.6 0.5 2.3 520.0 0.5 633 53
Starch n/a n/a n/a n/a 0.3 0 0
Stigmasterol n/a n/a n/a n/a 1.8 2 0
Sucrose (g) 0.0 49.9 n/a n/a 1.7 52 4
Sugar (g) 0.5 49.9 0.2 85.7 1.8 138 12
Theobromine (mg) 0.0 0.0 222.2 0.0 0.0 222 19
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0 0
Threonine (g) 0.3 n/a 0.1 0.2 0.3 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.8 12.1 13 1
Tocopherol, beta n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 0 0
Total Fat (g) 0.1 0.0 1.5 70.4 22.7 95 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.1 0.1 0 0
Tyrosine (g) 0.3 n/a 0.1 0.2 0.2 1 0
Valine (g) 0.5 n/a 0.1 0.3 0.4 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.5 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.5 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.4 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 57.8 0.0 0.3 24.9 2.2 85 7
Zinc (mg) 0.0 0.0 0.7 3.6 1.4 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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