Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 kg (1,250g) chicken pieces |
1 large (150g) onions |
1 sprig (0g) fresh thyme |
2 tablespoons (8g) parsley |
2 (0g) bay leaves |
4 medium (544g) boiling potatoes |
4 (244g) carrots |
2 stalks (80g) celery & tops |
6 cups (1,422g) water |
1 to taste (0g) salt & freshly ground black pepper |
4 (784g) squash |
225 g (157g) mushrooms |
4 cloves (12g) garlic |
1 teaspoon (2g) ground cumin |
3 tablespoons (2g) fresh dill |
Total | 1 serving | |
| Alanine (g) | 13.6 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 14.6 | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 16 | 3 |
| Ash (g) | 9.9 | 0.5 | n/a | 0.2 | 0.0 | 5.0 | 2.4 | 0.6 | 1.4 | n/a | 4.9 | 1.3 | 0.2 | 0.2 | 0.0 | 27 | 4 |
| Aspartic acid (g) | 20.7 | 0.1 | n/a | 0.0 | n/a | 2.5 | 0.5 | 0.1 | n/a | n/a | 1.1 | 0.3 | 0.1 | n/a | 0.0 | 25 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 137.5 | 34.5 | n/a | 10.5 | 1.0 | 27.2 | 80.5 | 32.0 | 42.7 | n/a | 117.6 | 4.7 | 21.7 | 19.6 | 3.5 | 533 | 89 |
| Calories | 2,687.5 | 60.0 | n/a | 2.7 | 0.4 | 473.3 | 100.0 | 12.8 | 0.0 | n/a | 125.4 | 34.6 | 17.9 | 7.9 | 0.7 | 3,523 | 587 |
| Calories (kj) | 11,250.0 | 249.0 | n/a | 11.5 | 1.6 | 1,985.6 | 422.1 | 53.6 | 0.0 | n/a | 541.0 | 146.5 | 74.8 | 32.9 | 3.0 | 14,771 | 2,462 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 14.0 | n/a | 0.5 | 0.1 | 109.5 | 23.4 | 2.4 | 0.0 | n/a | 26.3 | 5.1 | 4.0 | 0.9 | 0.1 | 186 | 31 |
| Cholesterol (mg) | 937.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 938 | 156 |
| Copper (mg) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 3.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | n/a | 0.3 | 0.0 | 9.8 | 6.8 | 1.3 | 0.0 | n/a | 8.6 | 1.6 | 0.3 | 0.2 | 0.0 | 31 | 5 |
| Folate (mcg) | 75.0 | 28.5 | n/a | 11.6 | 0.2 | 54.4 | 46.4 | 28.8 | 0.0 | n/a | 227.4 | 26.8 | 0.4 | 0.2 | 2.5 | 502 | 84 |
| Folate, DFE (mcg) | 75.0 | 28.5 | n/a | 11.6 | 0.2 | 54.4 | 46.4 | 28.8 | 0.0 | n/a | 227.4 | 26.8 | 0.4 | 0.2 | 2.5 | 502 | 84 |
| Folate, food (mcg) | 75.0 | 28.5 | n/a | 11.6 | 0.2 | 54.4 | 46.4 | 28.8 | 0.0 | n/a | 227.4 | 26.8 | 0.4 | 0.2 | 2.5 | 502 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | 1.6 | 1.3 | 0.4 | n/a | n/a | 7.4 | 0.3 | n/a | n/a | n/a | 13 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | 2.0 | 1.4 | 0.4 | n/a | n/a | 5.9 | 2.3 | n/a | n/a | n/a | 15 | 3 |
| Glutamic acid (g) | 33.9 | 0.4 | n/a | 0.0 | n/a | 1.7 | 0.9 | 0.1 | n/a | n/a | 1.0 | 0.5 | 0.1 | n/a | 0.0 | 39 | 6 |
| Glycine (g) | 15.3 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 16 | 3 |
| Histidine (g) | 6.8 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 7 | 1 |
| Iron (mg) | 11.3 | 0.3 | n/a | 0.5 | 0.1 | 1.7 | 0.7 | 0.2 | 0.0 | n/a | 2.7 | 0.8 | 0.2 | 1.4 | 0.1 | 20 | 3 |
| Isoleucine (g) | 11.6 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 13 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.9 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 19 | 3 |
| Lysine (g) | 18.9 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 21 | 3 |
| Magnesium (mg) | 250.0 | 15.0 | n/a | 3.8 | 0.1 | 119.7 | 29.3 | 8.8 | 14.2 | n/a | 133.3 | 14.2 | 3.0 | 7.7 | 0.9 | 600 | 100 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | n/a | 1.4 | 0.1 | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 6.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 78.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 79 | 13 |
| Niacin (mg) | 85.0 | 0.2 | n/a | 0.1 | 0.0 | 7.8 | 2.4 | 0.3 | 0.0 | n/a | 3.8 | 5.7 | 0.1 | 0.1 | 0.0 | 105 | 18 |
| Pantothenic acid (mg) | 11.4 | 0.2 | n/a | 0.0 | n/a | 2.8 | 0.7 | 0.2 | 0.0 | n/a | 1.2 | 2.4 | 0.1 | n/a | 0.0 | 19 | 3 |
| Phenylalanine (g) | 9.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 10 | 2 |
| Phosphorus (mg) | 1,837.5 | 43.5 | n/a | 4.4 | 0.1 | 239.4 | 85.4 | 19.2 | 0.0 | n/a | 297.9 | 135.4 | 18.4 | 10.5 | 1.1 | 2,693 | 449 |
| Phytosterols | n/a | 22.5 | n/a | 0.4 | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 29 | 5 |
| Polyunsaturated Fat (g) | 40.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 42 | 7 |
| Potassium (mg) | 2,362.5 | 219.0 | n/a | 42.1 | 0.6 | 2,061.8 | 780.8 | 208.0 | 14.2 | n/a | 2,054.1 | 500.8 | 48.1 | 37.5 | 12.3 | 8,342 | 1,390 |
| Proline (g) | 11.4 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 12 | 2 |
| Protein (g) | 232.5 | 1.7 | n/a | 0.2 | 0.0 | 10.2 | 2.3 | 0.6 | 0.0 | n/a | 9.5 | 4.9 | 0.8 | 0.4 | 0.1 | 263 | 44 |
| Retinol (mcg) | 512.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 513 | 85 |
| Riboflavin (mg) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 53.9 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 55 | 9 |
| Selenium (mcg) | 180.0 | 0.8 | n/a | 0.0 | 0.0 | 1.6 | 0.2 | 0.3 | 0.0 | n/a | 1.6 | 14.6 | 1.7 | 0.1 | n/a | 201 | 33 |
| Serine (g) | 8.2 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 9 | 2 |
| Sodium (mg) | 875.0 | 6.0 | n/a | 4.3 | 0.0 | 21.8 | 168.4 | 64.0 | 42.7 | n/a | 15.7 | 7.9 | 2.0 | 3.5 | 1.0 | 1,212 | 202 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | 1.0 | 8.8 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Sugar (g) | 0.0 | 6.4 | n/a | 0.1 | n/a | 4.7 | 11.6 | 1.5 | 0.0 | n/a | 17.2 | 3.1 | 0.1 | 0.0 | n/a | 45 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 9.6 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 11 | 2 |
| Tocopherol, alpha (mg) | 3.8 | 0.0 | n/a | 0.1 | n/a | 0.1 | 1.6 | 0.2 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 188.3 | 0.2 | n/a | 0.1 | 0.0 | 0.5 | 0.6 | 0.1 | 0.0 | n/a | 1.4 | 0.5 | 0.1 | 0.5 | 0.0 | 192 | 32 |
| TransFatty acids (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 7.5 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 8 | 1 |
| Valine (g) | 11.3 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 1,750.0 | 3.0 | n/a | 640.2 | 7.4 | 16.3 | 40,762.6 | 359.2 | 0.0 | n/a | 1,568.0 | 0.0 | 1.1 | 26.7 | 128.8 | 45,263 | 7,544 |
| Vitamin A, RAE (mcg) | 512.5 | 0.0 | n/a | 32.0 | 0.4 | 0.0 | 2,037.4 | 17.6 | 0.0 | n/a | 78.4 | 0.0 | 0.0 | 1.3 | 6.4 | 2,686 | 448 |
| Vitamin B-12 (mcg) | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 4.4 | 0.2 | n/a | 0.0 | 0.0 | 1.6 | 0.3 | 0.1 | 0.0 | n/a | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 20.0 | 11.1 | n/a | 10.1 | 0.1 | 70.7 | 14.4 | 2.5 | 0.0 | n/a | 133.3 | 3.3 | 3.7 | 0.2 | 1.4 | 271 | 45 |
| Vitamin D (IU) | 125.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 136 | 23 |
| Water (g) | 824.9 | 133.7 | n/a | 6.7 | 0.0 | 418.8 | 215.4 | 76.3 | 1,420.6 | n/a | 742.0 | 145.6 | 7.0 | 0.2 | 1.4 | 3,993 | 665 |
| Zinc (mg) | 16.4 | 0.3 | n/a | 0.1 | 0.0 | 1.6 | 0.6 | 0.1 | 0.0 | n/a | 2.3 | 0.8 | 0.1 | 0.1 | 0.0 | 22 | 4 |
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