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    Nutritional Facts: Caramelized Black Bean Butter

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (3g)
    garlic cloves
    1 teaspoon (5g)
    butter
    1 teaspoon (5g)
    oil
    4 cups (640g)
    onions
    30 ounces (614g)
    black beans
    1 tablespoon (16g)
    balsamic vinegar
    2 teaspoons (4g)
    unsweetened cocoa
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1/2 teaspoon (1g)
    sweet paprika
    1 teaspoon (1g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 2.3 n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.7 3.4 n/a 0.0 0.0 n/a 0.0 0.0 4 1
    Ash (g) 0.0 0.1 0.0 2.2 7.1 0.1 0.2 3.0 n/a 0.1 0.0 13 2
    Aspartic acid (g) 0.0 0.0 0.0 0.6 6.6 n/a 0.1 0.0 n/a 0.0 0.0 7 1
    Beta-sitosterol n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 8.2 0.0 n/a 0.0 0.0 8 1
    Calcium (mg) 5.4 1.1 0.0 147.2 165.9 4.3 4.6 0.7 n/a 2.6 1.7 334 56
    Calories 4.5 33.6 39.8 256.0 810.9 14.1 8.1 0.0 n/a 3.2 0.5 1,171 195
    Calories (kj) 18.7 140.5 166.5 1,062.4 3,390.9 59.0 33.9 0.0 n/a 13.6 1.9 4,887 815
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 1.0 0.0 0.0 59.8 145.6 2.7 2.1 0.0 n/a 0.6 0.1 212 35
    Cholesterol (mg) 0.0 10.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 10 2
    Copper (mg) 0.0 0.0 0.0 0.2 1.3 0.0 0.1 0.0 n/a 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.1 0.0 0.0 10.9 53.4 n/a 1.2 0.0 n/a 0.4 0.0 66 11
    Folate (mcg) 0.1 0.1 0.0 121.6 915.3 n/a 1.1 0.0 n/a 0.6 1.9 1,041 173
    Folate, DFE (mcg) 0.1 0.1 0.0 121.6 915.3 n/a 1.1 0.0 n/a 0.6 1.9 1,041 173
    Folate, food (mcg) 0.1 0.1 0.0 121.6 915.3 n/a 1.1 0.0 n/a 0.6 1.9 1,041 173
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 8.3 n/a 1.2 n/a n/a n/a 0.1 n/a 10 2
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 12.6 n/a 1.2 n/a n/a n/a 0.0 n/a 14 2
    Glutamic acid (g) 0.0 0.0 0.0 1.7 8.3 n/a 0.1 0.0 n/a 0.0 0.0 10 2
    Glycine (g) 0.0 0.0 0.0 0.2 2.1 n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Histidine (g) 0.0 0.0 0.0 0.1 1.5 n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 0.0 0.0 1.3 12.9 0.1 0.5 0.0 n/a 0.2 0.1 15 3
    Isoleucine (g) 0.0 0.0 0.0 0.1 2.4 n/a 0.0 0.0 n/a 0.0 0.0 3 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.2 4.3 n/a 0.0 0.0 n/a 0.0 0.0 5 1
    Lysine (g) 0.0 0.0 0.0 0.2 3.7 n/a 0.0 0.0 n/a 0.0 0.0 4 1
    Magnesium (mg) 0.8 0.1 0.0 64.0 430.0 1.9 17.8 0.0 n/a 2.0 0.6 517 86
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.8 2.7 0.0 0.1 0.0 n/a 0.0 0.0 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 1.0 1.2 0.1 0.3 n/a 0.2 0.0 n/a 0.0 0.0 3 0
    Niacin (mg) 0.0 0.0 0.0 0.7 3.1 n/a 0.1 0.0 n/a 0.1 0.0 4 1
    Pantothenic acid (mg) 0.0 0.0 0.0 0.8 1.5 n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Phenylalanine (g) 0.0 0.0 0.0 0.2 2.9 n/a 0.0 0.0 n/a 0.0 0.0 3 1
    Phosphorus (mg) 4.6 1.1 0.0 185.6 860.0 3.0 26.2 0.0 n/a 3.6 0.7 1,085 181
    Phytosterols n/a n/a 43.6 96.0 n/a n/a n/a 0.0 n/a 2.0 0.1 142 24
    Polyunsaturated Fat (g) 0.0 0.1 2.5 0.1 1.4 n/a 0.0 0.0 n/a 0.1 0.0 4 1
    Potassium (mg) 12.0 1.1 0.0 934.4 2,180.7 17.9 54.3 0.2 n/a 26.2 6.9 3,234 539
    Proline (g) 0.0 0.0 0.0 0.1 2.3 n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Protein (g) 0.2 0.0 0.0 7.0 54.4 0.1 0.7 0.0 n/a 0.2 0.0 63 10
    Retinol (mcg) 0.0 31.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 31 5
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.4 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.0 2.4 0.6 0.3 0.9 0.0 0.3 0.0 n/a 0.0 0.0 4 1
    Selenium (mcg) 0.4 0.0 0.0 3.2 7.4 n/a 0.5 0.0 n/a 0.1 0.0 12 2
    Serine (g) 0.0 0.0 0.0 0.1 3.0 n/a 0.0 0.0 n/a 0.0 0.0 3 1
    Sodium (mg) 0.5 33.5 0.0 25.6 6.1 3.7 0.7 1,162.7 n/a 0.8 0.7 1,234 206
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 6.3 n/a 0.0 n/a n/a n/a 0.0 n/a 6 1
    Sugar (g) 0.0 0.0 0.0 27.1 n/a 2.4 0.1 0.0 n/a 0.1 0.0 30 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 73.3 0.0 n/a 0.0 0.0 73 12
    Thiamin (mg) 0.0 0.0 0.0 0.3 1.5 n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.0 0.1 2.3 n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.1 0.6 0.1 n/a n/a 0.0 0.0 n/a 0.3 0.0 1 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 0.0 3.8 4.5 0.6 3.3 0.0 0.5 0.0 n/a 0.1 0.0 13 2
    Trans-monoenoic Fat n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.6 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 1.5 n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Valine (g) 0.0 0.0 0.0 0.1 2.9 n/a 0.0 0.0 n/a 0.0 0.0 3 1
    Vitamin A, IU (IU) 0.3 117.1 0.0 12.8 36.9 0.0 0.0 0.0 n/a 566.4 105.6 839 140
    Vitamin A, RAE (mcg) 0.0 32.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28.3 5.3 66 11
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.8 0.4 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.9 0.0 0.0 47.4 0.0 0.0 0.0 0.0 n/a 0.0 1.7 50 8
    Vitamin D (IU) 0.0 2.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3 0
    Water (g) 1.8 0.7 0.0 570.3 403.8 12.2 0.1 0.0 n/a 0.1 1.1 990 165
    Zinc (mg) 0.0 0.0 0.0 1.1 6.9 0.0 0.2 0.0 n/a 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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