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Nutritional Facts: Herb Roasted New Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
baby red potatoes
2 tablespoons (0g)
italian seasoning
1 tablespoon (2g)
parsley flakes
2 teaspoons (5g)
onion powder
1 teaspoon (3g)
garlic powder
1 teaspoon (6g)
kosher salt
1 teaspoon (2g)
fresh ground black pepper
1 to taste (0g)
olive oil flavored cooking spray
1/4 cup (54g)
olive oil
1/2 cup (50g)
fresh parmesan cheese
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.8 2 0
Ash (g) 7.4 n/a 0.2 0.2 0.1 6.0 0.1 n/a 0.0 4.0 18 4
Aspartic acid (g) 3.2 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1.3 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 81.7 n/a 18.2 18.4 2.4 1.4 10.2 n/a 0.5 554.5 688 172
Calories 524.4 n/a 4.7 16.4 10.3 0.0 5.8 n/a 477.4 215.5 1,254 314
Calories (kj) 2,186.0 n/a 19.5 68.6 43.0 0.0 24.2 n/a 1,997.5 902.5 5,241 1,310
Carbohydrates (g) 119.0 n/a 0.8 3.8 2.3 0.0 1.5 n/a 0.0 2.0 129 32
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 44.0 44 11
Copper (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 15.0 n/a 0.4 0.7 0.3 0.0 0.6 n/a 0.0 0.0 17 4
Folate (mcg) 109.0 n/a 2.9 3.1 1.5 0.0 0.4 n/a 0.0 5.0 122 30
Folate, DFE (mcg) 109.0 n/a 2.9 3.1 1.5 0.0 0.4 n/a 0.0 5.0 122 30
Folate, food (mcg) 109.0 n/a 2.9 3.1 1.5 0.0 0.4 n/a 0.0 5.0 122 30
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.8 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 2 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Glucose (dextrose) (g) 2.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 2 1
Glutamic acid (g) 2.3 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 4.3 7 2
Glycine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 1 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.3 n/a 0.4 0.2 0.2 0.0 0.2 n/a 0.3 0.5 7 2
Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Leucine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.9 3 1
Lysine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.5 2 1
Magnesium (mg) 156.6 n/a 6.4 5.4 2.4 0.1 3.9 n/a 0.0 19.0 194 48
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Manganese (mg) 1.0 n/a 0.2 0.1 0.0 0.0 0.3 n/a 0.0 0.0 2 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 39.4 4.2 44 11
Niacin (mg) 7.2 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 7 2
Pantothenic acid (mg) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 2 1
Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 2 0
Phosphorus (mg) 388.2 n/a 7.0 15.5 12.8 0.0 3.6 n/a 0.0 364.5 792 198
Phytosterols (mg) 34.1 n/a n/a 4.2 0.2 0.0 2.1 n/a 119.3 n/a 160 40
Polyunsaturated Fat (g) 0.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a 5.7 0.6 7 2
Potassium (mg) 2,867.0 n/a 42.9 47.3 37.0 0.5 30.6 n/a 0.5 62.5 3,088 772
Proline (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.3 3 1
Protein (g) 13.8 n/a 0.4 0.5 0.5 0.0 0.2 n/a 0.0 19.2 35 9
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 111.5 112 28
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Saturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7.5 8.7 16 4
Selenium (mcg) 2.0 n/a 0.2 0.7 0.7 0.0 0.1 n/a 0.0 8.9 13 3
Serine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 2 0
Sodium (mg) 40.9 n/a 7.2 3.5 1.9 2,325.5 0.5 n/a 1.1 764.5 3,145 786
Starch (g) 105.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 105 26
Sucrose (g) 1.2 n/a 0.1 0.2 0.1 n/a 0.0 n/a n/a 0.1 2 0
Sugar (g) 5.3 n/a 0.1 0.3 0.1 0.0 0.0 n/a 0.0 0.5 6 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 7.7 0.1 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.4 n/a 1 0
Total Fat (g) 0.6 n/a 0.1 0.0 0.0 0.0 0.1 n/a 54.0 14.3 69 17
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 2 0
Valine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.3 2 1
Vitamin A, IU (IU) 13.6 n/a 31.0 0.0 0.0 0.0 12.6 n/a 0.0 432.5 490 122
Vitamin A, RAE (mcg) 0.0 n/a 1.6 0.0 0.0 0.0 0.6 n/a 0.0 114.5 117 29
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 1 0
Vitamin B-6 (mg) 2.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 1
Vitamin C (mg) 134.2 n/a 2.0 1.1 0.0 0.0 0.0 n/a 0.0 0.0 137 34
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10.5 11 3
Water (g) 540.3 n/a 0.1 0.3 0.2 0.0 0.3 n/a 0.0 10.4 552 138
Zinc (mg) 2.0 n/a 0.1 0.2 0.1 0.0 0.0 n/a 0.0 1.9 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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