Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (258g) crunchy peanut butter |
1/4 cup (4g) fresh cilantro |
1 1/4 cups (324g) salsa |
1/4 cup (55g) brown sugar |
1/2 cup (128g) low sodium soy sauce |
2 teaspoons (12g) salt |
1/4 cup (61g) lemon juice |
1/4 teaspoon (0g) cayenne pepper |
1/2 teaspoon (1g) fresh ground black pepper |
2 tablespoons (17g) garlic |
6 (90g) green onions |
6 (708g) boneless skinless chicken breasts |
1 to taste (1g) bamboo skewers |
Total | 1 serving | |
| Alanine (g) | 2.3 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 8.8 | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 10.2 | n/a | 18 | 2 |
| Ash (g) | 8.5 | 0.1 | 7.0 | 0.2 | 19.3 | 12.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.7 | 8.1 | n/a | 56 | 6 |
| Aspartic acid (g) | 7.8 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 14.1 | n/a | 23 | 2 |
| Beta-sitosterol | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 116.1 | 2.7 | 87.4 | 45.7 | 21.7 | 2.9 | 3.7 | 0.7 | 5.1 | 30.3 | 64.8 | 35.4 | n/a | 416 | 42 |
| Calories | 1,519.6 | 0.9 | 87.4 | 209.0 | 67.6 | 0.0 | 13.4 | 1.4 | 2.9 | 24.9 | 28.8 | 807.1 | n/a | 2,763 | 276 |
| Calories (kj) | 6,357.1 | 3.8 | 372.3 | 874.5 | 283.1 | 0.0 | 55.5 | 6.0 | 12.1 | 104.2 | 121.5 | 3,377.2 | n/a | 11,567 | 1,157 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 55.7 | 0.1 | 20.3 | 53.9 | 10.9 | 0.0 | 4.2 | 0.3 | 0.7 | 5.5 | 6.6 | 0.0 | n/a | 158 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 453.1 | n/a | 453 | 45 |
| Copper (mg) | 1.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 2 | 0 |
| Cystine (g) | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | 2 | 0 |
| Dietary Fiber (g) | 20.6 | 0.1 | 5.2 | 0.0 | 1.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.4 | 2.3 | 0.0 | n/a | 30 | 3 |
| Folate (mcg) | 237.4 | 2.5 | 13.0 | 0.6 | 20.4 | 0.0 | 12.2 | 0.5 | 0.2 | 0.5 | 57.6 | 28.3 | n/a | 373 | 37 |
| Folate, DFE (mcg) | 237.4 | 2.5 | 13.0 | 0.6 | 20.4 | 0.0 | 12.2 | 0.5 | 0.2 | 0.5 | 57.6 | 28.3 | n/a | 373 | 37 |
| Folate, food (mcg) | 237.4 | 2.5 | 13.0 | 0.6 | 20.4 | 0.0 | 12.2 | 0.5 | 0.2 | 0.5 | 57.6 | 28.3 | n/a | 373 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 10.9 | n/a | n/a | 0.7 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 13.0 | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 22.3 | n/a | 37 | 4 |
| Glycine (g) | 3.7 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 6.7 | n/a | 11 | 1 |
| Histidine (g) | 1.4 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.9 | 0.1 | 1.5 | 0.4 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.3 | 2.6 | n/a | 14 | 1 |
| Isoleucine (g) | 1.6 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 7.4 | n/a | 9 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.9 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 12.4 | n/a | 17 | 2 |
| Lysine (g) | 1.7 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 14.5 | n/a | 17 | 2 |
| Magnesium (mg) | 412.8 | 1.0 | 48.6 | 5.0 | 43.4 | 0.1 | 3.7 | 0.7 | 2.0 | 4.2 | 18.0 | 184.1 | n/a | 723 | 72 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.6 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 6 | 1 |
| Methionine (g) | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 63.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 69 | 7 |
| Niacin (mg) | 35.3 | 0.0 | 0.2 | 0.1 | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 73.8 | n/a | 115 | 11 |
| Pantothenic acid (mg) | 2.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 10.1 | n/a | 14 | 1 |
| Phenylalanine (g) | 3.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 6.1 | n/a | 10 | 1 |
| Phosphorus (mg) | 823.0 | 1.9 | 100.4 | 2.2 | 140.3 | 0.0 | 4.9 | 1.3 | 1.8 | 25.6 | 33.3 | 1,486.8 | n/a | 2,621 | 262 |
| Phytosterols (mg) | 263.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 1.1 | n/a | n/a | n/a | n/a | 265 | 26 |
| Polyunsaturated Fat (g) | 38.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | n/a | 42 | 4 |
| Potassium (mg) | 1,922.1 | 20.8 | 961.5 | 73.2 | 229.5 | 1.0 | 62.8 | 9.1 | 15.3 | 67.0 | 248.4 | 2,619.6 | n/a | 6,230 | 623 |
| Proline (g) | 3.6 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 4.8 | n/a | 9 | 1 |
| Protein (g) | 62.1 | 0.1 | 5.0 | 0.1 | 6.6 | 0.0 | 0.2 | 0.1 | 0.1 | 1.1 | 1.6 | 150.3 | n/a | 227 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.7 | n/a | 64 | 6 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 1 | 0 |
| Saturated Fat (g) | 20.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 25 | 3 |
| Selenium (mcg) | 21.2 | 0.0 | 2.9 | 0.7 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.4 | 0.5 | 226.6 | n/a | 255 | 26 |
| Serine (g) | 3.8 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 5.7 | n/a | 10 | 1 |
| Sodium (mg) | 1,253.9 | 1.8 | 1,942.5 | 15.4 | 4,249.6 | 4,651.0 | 0.6 | 0.1 | 0.2 | 2.8 | 14.4 | 821.3 | n/a | 12,954 | 1,295 |
| Starch (g) | 12.7 | n/a | 5.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Stigmasterol | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 10.8 | n/a | n/a | 52.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 63 | 6 |
| Sugar (g) | 21.7 | 0.0 | 9.9 | 53.4 | 2.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.2 | 2.1 | 0.0 | n/a | 91 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Threonine (g) | 1.3 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 6.7 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 16.3 | 0.1 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 1.3 | n/a | 22 | 2 |
| Tocopherol, beta (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 20.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 21 | 2 |
| Total Fat (g) | 128.8 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 18.3 | n/a | 148 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 3 | 0 |
| Tyrosine (g) | 2.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 8 | 1 |
| Valine (g) | 2.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 7.8 | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 269.9 | 945.4 | 0.0 | 0.0 | 0.0 | 3.7 | 187.2 | 6.3 | 1.5 | 897.3 | 212.4 | n/a | 2,524 | 252 |
| Vitamin A, RAE (mcg) | 0.0 | 13.5 | 48.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.3 | 0.0 | 45.0 | 63.7 | n/a | 180 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 5.3 | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 1.1 | 6.2 | 0.0 | 0.0 | 0.0 | 23.6 | 0.3 | 0.0 | 5.2 | 16.9 | 8.5 | n/a | 62 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.4 | n/a | 35 | 4 |
| Water (g) | 2.9 | 3.7 | 291.0 | 0.7 | 90.6 | 0.0 | 56.3 | 0.0 | 0.1 | 9.8 | 80.8 | 536.6 | n/a | 1,073 | 107 |
| Zinc (mg) | 7.2 | 0.0 | 1.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 4.1 | n/a | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.