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Nutritional Facts: Sauteed Halibut With Wilted Spinach and Tomato Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (595g)
roma tomatoes
2 small (140g)
red onions
4 (12g)
garlic cloves
1 (0g)
lemons, zest of
1 (0g)
oranges, zest of
1 tablespoon (2g)
fresh thyme
2 tablespoons (8g)
fresh Italian parsley
1/2 cup (67g)
ripe olives
2 (8g)
anchovies
1/4 teaspoon (2g)
salt
1 1/4 teaspoons (3g)
black pepper
3/4 teaspoon (3g)
sugar
1/2 cup (120g)
red wine vinegar
2 cups (432g)
extra virgin olive oil
1 small (70g)
yellow onions
1/2 cup (118g)
white wine
1 1/2 lbs (682g)
fresh spinach
1/4 teaspoon (2g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
extra virgin olive oil
6 (1,908g)
halibut fillets
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.0 0.0 n/a n/a 29.2 n/a 31 5
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.1 0.0 0.0 n/a n/a 0.0 n/a 12 2
Arginine (g) 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 1.1 0.0 n/a n/a 28.8 n/a 31 5
Ash (g) 3.0 0.5 0.2 n/a n/a 0.1 0.2 1.5 0.9 1.5 0.1 0.0 0.2 0.0 0.2 0.2 11.7 1.5 n/a n/a 30.0 n/a 52 9
Aspartic acid (g) 0.8 0.1 0.1 n/a n/a n/a 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.1 n/a 1.6 0.0 n/a n/a 49.4 n/a 52 9
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 59.5 32.2 21.7 n/a n/a 9.7 10.5 59.1 18.6 0.4 12.7 0.0 7.2 4.3 16.1 10.6 674.8 0.4 n/a n/a 171.7 n/a 1,110 185
Calories 107.1 56.0 17.9 n/a n/a 2.4 2.7 77.3 16.8 0.0 7.2 12.2 22.7 3,818.9 28.0 96.4 156.8 0.0 n/a n/a 2,117.9 n/a 6,540 1,090
Calories (kj) 440.4 232.4 74.8 n/a n/a 10.2 11.5 323.2 70.3 0.0 30.2 51.0 94.4 15,979.7 116.2 402.2 661.2 0.0 n/a n/a 8,853.1 n/a 27,351 4,558
Carbohydrates (g) 23.2 13.1 4.0 n/a n/a 0.6 0.5 4.2 0.0 0.0 1.8 3.1 0.3 0.0 6.5 3.1 24.7 0.0 n/a n/a 0.0 n/a 85 14
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 6.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,144.8 n/a 1,152 192
Copper (mg) 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.5 n/a 2 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 5.2 n/a 6 1
Dietary Fiber (g) 7.1 2.4 0.3 n/a n/a 0.3 0.3 2.2 0.0 0.0 0.7 0.0 0.0 0.0 1.2 0.0 15.0 0.0 n/a n/a 0.0 n/a 29 5
Folate (mcg) 89.3 26.6 0.4 n/a n/a 1.1 11.6 0.0 1.0 0.0 0.5 0.0 n/a 0.0 13.3 1.2 1,322.3 0.0 n/a n/a 267.1 n/a 1,734 289
Folate, DFE (mcg) 89.3 26.6 0.4 n/a n/a 1.1 11.6 0.0 1.0 0.0 0.5 0.0 n/a 0.0 13.3 1.2 1,322.3 0.0 n/a n/a 267.1 n/a 1,734 289
Folate, food (mcg) 89.3 26.6 0.4 n/a n/a 1.1 11.6 0.0 1.0 0.0 0.5 0.0 n/a 0.0 13.3 1.2 1,322.3 0.0 n/a n/a 267.1 n/a 1,734 289
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose (g) 8.2 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.9 n/a 1.0 n/a n/a n/a 0.0 n/a 12 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 7.4 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.4 n/a 0.7 n/a n/a n/a n/a n/a 12 2
Glutamic acid (g) 2.6 0.4 0.1 n/a n/a n/a 0.0 0.1 0.3 0.0 0.0 n/a n/a 0.0 0.2 n/a 2.3 0.0 n/a n/a 72.0 n/a 78 13
Glycine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.9 0.0 n/a n/a 23.1 n/a 24 4
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a 14.2 n/a 15 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.6 0.3 0.2 n/a n/a 0.4 0.5 2.2 0.4 0.0 0.3 0.0 0.5 2.4 0.1 0.3 18.5 0.0 n/a n/a 3.8 n/a 32 5
Isoleucine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.0 0.0 n/a n/a 22.2 n/a 24 4
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.5 0.0 n/a n/a 39.2 n/a 41 7
Lysine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.2 0.0 n/a n/a 44.3 n/a 46 8
Magnesium (mg) 65.5 14.0 3.0 n/a n/a 3.8 3.8 2.7 5.5 0.0 4.9 0.0 4.8 0.0 7.0 11.8 538.5 0.0 n/a n/a 534.2 n/a 1,200 200
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.1 0.1 6.1 0.0 n/a n/a 0.2 n/a 8 1
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a 14.3 n/a 15 2
Monounsaturated Fat (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 5.3 0.3 0.0 0.0 0.0 n/a 315.2 0.0 0.0 0.1 0.0 n/a n/a 10.9 n/a 332 55
Niacin (mg) 3.5 0.2 0.1 n/a n/a 0.0 0.1 0.0 1.6 0.0 0.0 0.0 n/a 0.0 0.1 0.1 4.9 0.0 n/a n/a 150.9 n/a 162 27
Pantothenic acid (mg) 0.5 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.4 0.0 n/a n/a 7.9 n/a 9 2
Phenylalanine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.9 0.0 n/a n/a 18.9 n/a 20 3
Phosphorus (mg) 142.8 40.6 18.4 n/a n/a 2.5 4.4 2.0 20.2 0.0 4.5 0.0 9.6 0.0 20.3 21.2 334.0 0.0 n/a n/a 5,476.0 n/a 6,096 1,016
Phytosterols (mg) 41.7 21.0 n/a n/a n/a n/a 0.4 n/a n/a 0.0 2.6 n/a n/a 954.7 10.5 n/a 61.3 0.0 n/a n/a n/a n/a 1,092 182
Polyunsaturated Fat (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.2 0.0 0.0 0.0 n/a 45.5 0.0 0.0 1.1 0.0 n/a n/a 6.7 n/a 55 9
Potassium (mg) 1,410.6 204.4 48.1 n/a n/a 14.6 42.1 5.4 43.5 0.1 38.2 0.1 46.6 4.3 102.2 83.5 3,803.3 0.1 n/a n/a 10,074.2 n/a 15,921 2,654
Proline (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.8 0.0 n/a n/a 17.1 n/a 18 3
Protein (g) 5.2 1.5 0.8 n/a n/a 0.1 0.2 0.6 2.3 0.0 0.3 0.0 0.0 0.0 0.8 0.1 19.5 0.0 n/a n/a 430.1 n/a 462 77
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 457.9 n/a 459 76
Riboflavin (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.0 n/a n/a 0.7 n/a 2 0
Saturated Fat (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 1.0 0.2 0.0 0.0 0.0 0.0 59.7 0.0 0.0 0.4 0.0 n/a n/a 6.8 n/a 68 11
Selenium (mcg) 0.0 0.7 1.7 n/a n/a n/a 0.0 0.6 5.4 0.0 0.1 0.0 n/a 0.0 0.4 0.1 6.8 0.0 n/a n/a 1,057.0 n/a 1,073 179
Serine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.7 0.0 n/a n/a 19.7 n/a 21 3
Sodium (mg) 29.8 5.6 2.0 n/a n/a 0.2 4.3 493.9 293.4 581.4 0.6 0.0 9.6 8.6 2.8 5.9 538.5 581.4 n/a n/a 1,564.6 n/a 4,122 687
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.1 n/a n/a 0.7 n/a 0.5 n/a n/a n/a n/a n/a 6 1
Sugar (g) 15.7 5.9 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 3.1 0.0 0.0 3.0 1.1 2.9 0.0 n/a n/a 0.0 n/a 32 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 n/a n/a 1.1 n/a 2 0
Threonine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.8 0.0 n/a n/a 21.1 n/a 22 4
Tocopherol, alpha (mg) 3.2 0.0 0.0 n/a n/a n/a 0.1 1.1 0.3 0.0 0.0 0.0 n/a 62.0 0.0 0.0 13.8 0.0 n/a n/a 14.1 n/a 95 16
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 3.6 0.0 n/a 1.2 n/a n/a n/a 0.0 n/a 6 1
Total Fat (g) 1.2 0.1 0.1 n/a n/a 0.0 0.1 7.2 0.8 0.0 0.1 0.0 0.0 432.0 0.1 0.0 2.7 0.0 n/a n/a 30.7 n/a 475 79
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a 5.4 n/a 6 1
Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.7 0.0 n/a n/a 16.3 n/a 17 3
Valine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.1 0.0 n/a n/a 24.8 n/a 26 4
Vitamin A, IU (IU) 4,958.0 2.8 1.1 n/a n/a 114.0 640.2 270.8 3.2 0.0 15.7 0.0 0.0 0.0 1.4 0.0 63,913.6 0.0 n/a n/a 1,392.8 n/a 71,314 11,886
Vitamin A, RAE (mcg) 250.0 0.0 0.0 n/a n/a 5.7 32.0 13.4 1.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 3,196.7 0.0 n/a n/a 457.9 n/a 3,957 660
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 24.2 n/a 24 4
Vitamin B-6 (mg) 0.5 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1.3 0.0 n/a n/a 12.1 n/a 14 2
Vitamin C (mg) 81.5 10.4 3.7 n/a n/a 3.8 10.1 0.6 0.0 0.0 0.0 0.0 0.6 0.0 5.2 0.0 191.5 0.0 n/a n/a 0.0 n/a 308 51
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 5.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 4,407.5 n/a 4,413 736
Water (g) 562.6 124.8 7.0 n/a n/a 1.6 6.7 53.8 4.0 0.0 0.4 0.0 112.9 0.0 62.4 102.1 623.0 0.0 n/a n/a 1,452.4 n/a 3,114 519
Zinc (mg) 1.0 0.2 0.1 n/a n/a 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3.6 0.0 n/a n/a 8.2 n/a 14 2

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