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Nutritional Facts: Creamy Ranch Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (180g)
ranch salad dressing
1/2 teaspoon (1g)
ground pepper
5 cups (520g)
cucumbers
1 cup (160g)
red onions
1/4 cup (25g)
green onions
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.2 0.2 0.0 0 0
Ash (g) 4.9 0.1 2.0 0.6 0.2 8 1
Aspartic acid n/a 0.0 0.2 0.1 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 55.8 5.1 83.2 36.8 18.0 199 25
Calories 871.2 2.9 78.0 64.0 8.0 1,024 128
Calories (kj) 3,646.8 12.1 338.0 265.6 33.8 4,296 537
Campesterol (mg) 57.6 n/a n/a n/a n/a 58 7
Carbohydrates (g) 12.0 0.7 18.9 14.9 1.8 48 6
Cholesterol (mg) 59.4 0.0 0.0 0.0 0.0 59 7
Copper (mg) 0.1 0.0 0.2 0.1 0.0 0 0
Cystine n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.3 0.3 2.6 2.7 0.7 8 1
Folate (mcg) 7.2 0.2 36.4 30.4 16.0 90 11
Folate, DFE (mcg) 7.2 0.2 36.4 30.4 16.0 90 11
Folate, food (mcg) 7.2 0.2 36.4 30.4 16.0 90 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 0.0 4.5 2.1 n/a 7 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.9 0.0 4.0 3.2 n/a 8 1
Glutamic acid n/a 0.0 1.0 0.4 0.1 2 0
Glycine n/a 0.0 0.1 0.0 0.0 0 0
Histidine n/a 0.0 0.1 0.0 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.1 0.1 1.5 0.3 0.4 3 0
Isoleucine n/a 0.0 0.1 0.0 0.0 0 0
Lactose (g) 0.1 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.2 0.0 0.0 0 0
Lysine n/a 0.0 0.2 0.1 0.0 0 0
Magnesium (mg) 9.0 2.0 67.6 16.0 5.0 100 12
Maltose (g) 0.0 0.0 0.1 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.4 0.2 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 20.5 0.0 0.0 0.0 0.0 21 3
Niacin (mg) 0.0 0.0 0.5 0.2 0.1 1 0
Pantothenic acid (mg) 1.4 0.0 1.3 0.2 0.0 3 0
Phenylalanine n/a 0.0 0.1 0.0 0.0 0 0
Phosphorus (mg) 289.8 1.8 124.8 46.4 9.3 472 59
Phytosterols n/a 1.1 72.8 24.0 n/a 98 12
Polyunsaturated Fat (g) 51.0 0.0 0.2 0.0 0.0 51 6
Potassium (mg) 111.6 15.3 764.4 233.6 69.0 1,194 149
Proline n/a 0.0 0.1 0.0 0.0 0 0
Protein (g) 1.9 0.1 3.4 1.8 0.5 8 1
Retinol (mcg) 18.0 0.0 0.0 0.0 0.0 18 2
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 0 0
Saturated Fat (g) 14.4 0.0 0.2 0.1 0.0 15 2
Selenium (mcg) 3.8 0.1 1.6 0.8 0.2 6 1
Serine n/a 0.0 0.1 0.0 0.0 0 0
Sodium (mg) 1,969.2 0.2 10.4 6.4 4.0 1,990 249
Starch (g) 3.2 n/a 4.3 0.0 n/a 8 1
Stigmasterol (mg) 61.2 n/a n/a n/a n/a 61 8
Sucrose (g) 2.7 0.0 0.2 1.6 n/a 4 1
Sugar (g) 4.4 0.0 8.7 6.8 0.6 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.0 0 0
Threonine n/a 0.0 0.1 0.0 0.0 0 0
Tocopherol, alpha (mg) 7.6 0.0 0.2 0.0 0.1 8 1
Tocopherol, beta n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.2 0.0 n/a 0 0
Total Fat (g) 92.5 0.0 0.6 0.2 0.0 93 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.7 0.0 n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.1 0.0 0.0 0 0
Valine n/a 0.0 0.1 0.0 0.0 0 0
Vitamin A, IU (IU) 68.4 6.3 546.0 3.2 249.3 873 109
Vitamin A, RAE (mcg) 18.0 0.3 26.0 0.0 12.5 57 7
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.2 0.0 0 0
Vitamin C (mg) 6.1 0.0 14.6 11.8 4.7 37 5
Vitamin D (IU) 7.2 0.0 0.0 0.0 0.0 7 1
Water (g) 68.7 0.1 495.2 142.6 22.5 729 91
Zinc (mg) 0.7 0.0 1.0 0.3 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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