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    Nutritional Facts: Country Fried Pork Chops With Cream Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,194g)
    pork chops
    1 cup (125g)
    flour
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    4 tablespoons (54g)
    oil
    2 cups (488g)
    milk
    1 to taste (0g)
    Kitchen Bouquet
    Total 1 serving
    Alanine (g) 14.5 0.4 0.0 0.0 0.0 0.6 n/a 15 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 16.5 0.5 0.0 0.0 0.0 0.6 n/a 18 3
    Ash (g) 11.5 0.6 6.0 0.1 0.0 3.5 n/a 22 4
    Aspartic acid (g) 24.2 0.5 0.0 0.0 0.0 1.2 n/a 26 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 226.9 18.8 1.4 5.1 0.0 580.7 n/a 833 139
    Calories 2,029.8 455.0 0.0 2.9 480.9 312.3 n/a 3,281 547
    Calories (kj) 8,489.3 1,903.8 0.0 12.1 2,012.3 1,307.8 n/a 13,725 2,288
    Carbohydrates (g) 0.0 95.4 0.0 0.7 0.0 22.7 n/a 119 20
    Cholesterol (mg) 823.9 0.0 0.0 0.0 0.0 68.3 n/a 892 149
    Copper (mg) 0.8 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 2.9 0.3 0.0 0.0 0.0 0.1 n/a 3 1
    Dietary Fiber (g) 0.0 3.4 0.0 0.3 0.0 0.0 n/a 4 1
    Folate (mcg) 0.0 228.8 0.0 0.2 0.0 24.4 n/a 253 42
    Folate, DFE (mcg) 0.0 363.8 0.0 0.2 0.0 24.4 n/a 388 65
    Folate, food (mcg) 0.0 36.3 0.0 0.2 0.0 24.4 n/a 61 10
    Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 n/a 193 32
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 39.5 4.3 0.0 0.0 0.0 3.4 n/a 47 8
    Glycine (g) 11.1 0.5 0.0 0.0 0.0 0.3 n/a 12 2
    Histidine (g) 10.7 0.3 0.0 0.0 0.0 0.4 n/a 11 2
    Hydroxyproline (g) 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 7.5 5.8 0.0 0.1 0.0 0.2 n/a 14 2
    Isoleucine (g) 12.2 0.4 0.0 0.0 0.0 1.0 n/a 14 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 21.1 0.9 0.0 0.0 0.0 1.6 n/a 24 4
    Lysine (g) 22.9 0.3 0.0 0.0 0.0 1.3 n/a 24 4
    Magnesium (mg) 298.5 27.5 0.1 2.0 0.0 63.4 n/a 391 65
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.9 0.0 0.1 n/a 0.0 n/a 1 0
    Methionine (g) 6.8 0.2 0.0 0.0 0.0 0.4 n/a 7 1
    Monounsaturated Fat (g) 42.4 0.1 0.0 0.0 15.0 5.2 n/a 63 10
    Niacin (mg) 79.0 7.4 0.0 0.0 0.0 0.4 n/a 87 14
    Pantothenic acid (mg) 8.4 0.5 0.0 0.0 0.0 1.5 n/a 10 2
    Phenylalanine (g) 10.4 0.7 0.0 0.0 0.0 0.8 n/a 12 2
    Phosphorus (mg) 2,495.5 135.0 0.0 1.8 0.0 453.8 n/a 3,086 514
    Phytosterols n/a n/a 0.0 1.1 526.6 0.0 n/a 528 88
    Polyunsaturated Fat (g) 14.2 0.5 0.0 0.0 29.7 0.7 n/a 45 8
    Potassium (mg) 4,095.4 133.8 0.5 15.3 0.0 736.9 n/a 4,982 830
    Proline (g) 10.0 1.5 0.0 0.0 0.0 1.6 n/a 13 2
    Protein (g) 247.3 12.9 0.0 0.1 0.0 16.0 n/a 276 46
    Retinol (mcg) 23.9 0.0 0.0 0.0 0.0 151.3 n/a 175 29
    Riboflavin (mg) 2.3 0.6 0.0 0.0 0.0 0.8 n/a 4 1
    Saturated Fat (g) 35.7 0.2 0.0 0.0 7.0 11.1 n/a 54 9
    Selenium (mcg) 403.6 42.4 0.0 0.1 0.0 9.8 n/a 456 76
    Serine (g) 10.7 0.6 0.0 0.0 0.0 0.9 n/a 12 2
    Sodium (mg) 656.7 2.5 2,325.5 0.2 0.0 239.1 n/a 3,224 537
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 5.8 1.0 0.0 0.0 0.0 0.2 n/a 7 1
    Threonine (g) 11.1 0.4 0.0 0.0 0.0 0.7 n/a 12 2
    Tocopherol, alpha (mg) 1.4 0.1 0.0 0.0 7.8 n/a n/a 9 2
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.5 n/a 0.1 n/a n/a n/a 1 0
    Total Fat (g) 107.8 1.2 0.0 0.0 54.4 17.9 n/a 181 30
    Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 0.0 n/a n/a 1 0
    TransFatty acids (g) 1.1 n/a n/a 0.0 0.2 n/a n/a 1 0
    Tryptophan (g) 2.6 0.2 0.0 0.0 0.0 0.2 n/a 3 0
    Tyrosine (g) 9.4 0.4 0.0 0.0 0.0 0.8 n/a 11 2
    Valine (g) 12.9 0.5 0.0 0.0 0.0 1.1 n/a 15 2
    Vitamin A, IU (IU) 71.6 0.0 0.0 6.3 0.0 673.4 n/a 751 125
    Vitamin A, RAE (mcg) 23.9 0.0 0.0 0.3 0.0 161.0 n/a 185 31
    Vitamin B-12 (mcg) 6.3 0.0 0.0 0.0 0.0 1.8 n/a 8 1
    Vitamin B-6 (mg) 8.3 0.1 0.0 0.0 0.0 0.2 n/a 9 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 7.3 n/a 7 1
    Vitamin D (IU) 250.7 0.0 0.0 0.0 0.0 n/a n/a 251 42
    Water (g) 832.2 14.9 0.0 0.1 0.0 427.9 n/a 1,275 213
    Zinc (mg) 21.1 0.9 0.0 0.0 0.0 1.9 n/a 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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