You are in: Home /
Lost? Site Map

Nutritional Facts: Country Fried Pork Chops With Cream Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,194g)
pork chops
1 cup (125g)
flour
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
4 tablespoons (54g)
oil
2 cups (488g)
milk
1 to taste (0g)
Kitchen Bouquet
Total 1 serving
Alanine (g) 14.5 0.4 0.0 0.0 0.0 0.6 n/a 15 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 16.5 0.5 0.0 0.0 0.0 0.6 n/a 18 3
Ash (g) 11.5 0.6 6.0 0.1 0.0 3.5 n/a 22 4
Aspartic acid (g) 24.2 0.5 0.0 0.0 0.0 1.2 n/a 26 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 226.9 18.8 1.4 5.1 0.0 580.7 n/a 833 139
Calories 2,029.8 455.0 0.0 2.9 480.9 312.3 n/a 3,281 547
Calories (kj) 8,489.3 1,903.8 0.0 12.1 2,012.3 1,307.8 n/a 13,725 2,288
Carbohydrates (g) 0.0 95.4 0.0 0.7 0.0 22.7 n/a 119 20
Cholesterol (mg) 823.9 0.0 0.0 0.0 0.0 68.3 n/a 892 149
Copper (mg) 0.8 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 2.9 0.3 0.0 0.0 0.0 0.1 n/a 3 1
Dietary Fiber (g) 0.0 3.4 0.0 0.3 0.0 0.0 n/a 4 1
Folate (mcg) 0.0 228.8 0.0 0.2 0.0 24.4 n/a 253 42
Folate, DFE (mcg) 0.0 363.8 0.0 0.2 0.0 24.4 n/a 388 65
Folate, food (mcg) 0.0 36.3 0.0 0.2 0.0 24.4 n/a 61 10
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 n/a 193 32
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 39.5 4.3 0.0 0.0 0.0 3.4 n/a 47 8
Glycine (g) 11.1 0.5 0.0 0.0 0.0 0.3 n/a 12 2
Histidine (g) 10.7 0.3 0.0 0.0 0.0 0.4 n/a 11 2
Hydroxyproline (g) 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 7.5 5.8 0.0 0.1 0.0 0.2 n/a 14 2
Isoleucine (g) 12.2 0.4 0.0 0.0 0.0 1.0 n/a 14 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 21.1 0.9 0.0 0.0 0.0 1.6 n/a 24 4
Lysine (g) 22.9 0.3 0.0 0.0 0.0 1.3 n/a 24 4
Magnesium (mg) 298.5 27.5 0.1 2.0 0.0 63.4 n/a 391 65
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.9 0.0 0.1 n/a 0.0 n/a 1 0
Methionine (g) 6.8 0.2 0.0 0.0 0.0 0.4 n/a 7 1
Monounsaturated Fat (g) 42.4 0.1 0.0 0.0 15.0 5.2 n/a 63 10
Niacin (mg) 79.0 7.4 0.0 0.0 0.0 0.4 n/a 87 14
Pantothenic acid (mg) 8.4 0.5 0.0 0.0 0.0 1.5 n/a 10 2
Phenylalanine (g) 10.4 0.7 0.0 0.0 0.0 0.8 n/a 12 2
Phosphorus (mg) 2,495.5 135.0 0.0 1.8 0.0 453.8 n/a 3,086 514
Phytosterols n/a n/a 0.0 1.1 526.6 0.0 n/a 528 88
Polyunsaturated Fat (g) 14.2 0.5 0.0 0.0 29.7 0.7 n/a 45 8
Potassium (mg) 4,095.4 133.8 0.5 15.3 0.0 736.9 n/a 4,982 830
Proline (g) 10.0 1.5 0.0 0.0 0.0 1.6 n/a 13 2
Protein (g) 247.3 12.9 0.0 0.1 0.0 16.0 n/a 276 46
Retinol (mcg) 23.9 0.0 0.0 0.0 0.0 151.3 n/a 175 29
Riboflavin (mg) 2.3 0.6 0.0 0.0 0.0 0.8 n/a 4 1
Saturated Fat (g) 35.7 0.2 0.0 0.0 7.0 11.1 n/a 54 9
Selenium (mcg) 403.6 42.4 0.0 0.1 0.0 9.8 n/a 456 76
Serine (g) 10.7 0.6 0.0 0.0 0.0 0.9 n/a 12 2
Sodium (mg) 656.7 2.5 2,325.5 0.2 0.0 239.1 n/a 3,224 537
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 5.8 1.0 0.0 0.0 0.0 0.2 n/a 7 1
Threonine (g) 11.1 0.4 0.0 0.0 0.0 0.7 n/a 12 2
Tocopherol, alpha (mg) 1.4 0.1 0.0 0.0 7.8 n/a n/a 9 2
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 107.8 1.2 0.0 0.0 54.4 17.9 n/a 181 30
Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 0.0 n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a 0.0 0.2 n/a n/a 1 0
Tryptophan (g) 2.6 0.2 0.0 0.0 0.0 0.2 n/a 3 0
Tyrosine (g) 9.4 0.4 0.0 0.0 0.0 0.8 n/a 11 2
Valine (g) 12.9 0.5 0.0 0.0 0.0 1.1 n/a 15 2
Vitamin A, IU (IU) 71.6 0.0 0.0 6.3 0.0 673.4 n/a 751 125
Vitamin A, RAE (mcg) 23.9 0.0 0.0 0.3 0.0 161.0 n/a 185 31
Vitamin B-12 (mcg) 6.3 0.0 0.0 0.0 0.0 1.8 n/a 8 1
Vitamin B-6 (mg) 8.3 0.1 0.0 0.0 0.0 0.2 n/a 9 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 7.3 n/a 7 1
Vitamin D (IU) 250.7 0.0 0.0 0.0 0.0 n/a n/a 251 42
Water (g) 832.2 14.9 0.0 0.1 0.0 427.9 n/a 1,275 213
Zinc (mg) 21.1 0.9 0.0 0.0 0.0 1.9 n/a 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Country Fried Pork Chops With Cream Gravy.