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Nutritional Facts: Curry Cheddar Cheese Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
4 ounces (114g)
sharp cheddar cheese
2 teaspoons (4g)
curry powder
1/3 cup (0g)
mango chutney
2 tablespoons (17g)
coconut
1/2 cup (55g)
pecans
1 1/2 tablespoons (14g)
currants
1 to taste (182g)
apples
1 to taste (40g)
celery
1 to taste (0g)
crackers
Total 1 serving
Alanine (g) 0.4 0.8 n/a n/a 0.1 0.2 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.5 1.1 n/a n/a 0.2 0.6 n/a n/a n/a n/a 2 0
Ash (g) 3.0 4.5 0.2 n/a 0.3 0.8 0.3 n/a n/a n/a 9 2
Aspartic acid (g) 1.2 1.8 n/a n/a 0.1 0.5 n/a n/a n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 48.5 n/a n/a n/a n/a 49 8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 222.7 819.1 19.1 n/a 4.3 38.2 11.6 n/a n/a n/a 1,115 186
Calories 777.0 457.8 13.0 n/a 110.0 376.6 38.2 n/a n/a n/a 1,773 295
Calories (kj) 3,251.2 1,913.0 54.4 n/a 460.0 1,574.5 159.8 n/a n/a n/a 7,413 1,236
Campesterol n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a 3 0
Carbohydrates (g) 9.2 1.5 2.3 n/a 3.9 7.6 10.0 n/a n/a n/a 35 6
Cholesterol (mg) 249.9 119.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 369 62
Copper (mg) 0.0 0.0 0.0 n/a 0.1 0.7 0.1 n/a n/a n/a 1 0
Cystine (g) 0.1 0.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.3 n/a 2.7 5.2 0.9 n/a n/a n/a 10 2
Folate (mcg) 25.0 20.4 6.2 n/a 1.5 12.0 1.4 n/a n/a n/a 66 11
Folate, DFE (mcg) 25.0 20.4 6.2 n/a 1.5 12.0 1.4 n/a n/a n/a 66 11
Folate, food (mcg) 25.0 20.4 6.2 n/a 1.5 12.0 1.4 n/a n/a n/a 66 11
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.0 6.9 n/a n/a 0.3 1.0 n/a n/a n/a n/a 11 2
Glycine (g) 0.3 0.5 n/a n/a 0.1 0.2 n/a n/a n/a n/a 1 0
Histidine (g) 0.4 1.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.8 1.2 n/a 0.6 1.4 0.4 n/a n/a n/a 5 1
Isoleucine (g) 0.7 1.8 n/a n/a 0.0 0.2 n/a n/a n/a n/a 3 0
Lactose (g) 7.3 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8 1
Leucine (g) 1.5 2.7 n/a n/a 0.1 0.3 n/a n/a n/a n/a 5 1
Lysine (g) 1.3 2.4 n/a n/a 0.1 0.2 n/a n/a n/a n/a 4 1
Magnesium (mg) 20.4 31.8 10.2 n/a 15.0 65.9 5.5 n/a n/a n/a 149 25
Maltose (g) 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 n/a 0.5 2.5 0.1 n/a n/a n/a 3 1
Methionine (g) 0.4 0.7 n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 19.6 10.7 0.2 n/a 0.5 22.2 0.0 n/a n/a n/a 53 9
Niacin (mg) 0.3 0.1 0.1 n/a 0.1 0.6 0.2 n/a n/a n/a 2 0
Pantothenic acid (mg) 1.3 0.5 n/a n/a 0.1 0.5 0.0 n/a n/a n/a 2 0
Phenylalanine (g) 0.7 1.5 n/a n/a 0.1 0.2 n/a n/a n/a n/a 2 0
Phosphorus (mg) 240.8 581.6 14.0 n/a 34.3 151.0 16.9 n/a n/a n/a 1,039 173
Phytosterols n/a n/a 2.9 n/a n/a 55.6 n/a n/a n/a n/a 58 10
Polyunsaturated Fat (g) 3.3 1.1 0.1 n/a 0.1 11.8 0.0 n/a n/a n/a 16 3
Potassium (mg) 313.5 111.3 61.7 n/a 90.5 223.5 120.4 n/a n/a n/a 921 153
Proline (g) 1.5 3.2 n/a n/a 0.0 0.2 n/a n/a n/a n/a 5 1
Protein (g) 13.5 28.3 0.5 n/a 1.1 5.0 0.6 n/a n/a n/a 49 8
Retinol (mcg) 815.6 293.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1,109 185
Riboflavin (mg) 0.3 0.4 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 43.8 24.0 0.1 n/a 9.5 3.4 0.0 n/a n/a n/a 81 13
Selenium (mcg) 5.5 15.8 0.7 n/a 3.1 2.1 0.1 n/a n/a n/a 27 5
Serine (g) 0.8 1.7 n/a n/a 0.1 0.3 n/a n/a n/a n/a 3 0
Sodium (mg) 729.3 705.5 2.1 n/a 6.2 0.0 1.1 n/a n/a n/a 1,444 241
Starch (g) 0.8 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 2 0
Sucrose (g) 0.0 0.3 0.0 n/a n/a 2.1 n/a n/a n/a n/a 2 0
Sugar (g) 7.3 0.6 0.1 n/a 1.2 2.2 9.1 n/a n/a n/a 20 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a 0 0
Threonine (g) 0.5 1.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.7 0.3 0.9 n/a 0.1 0.8 0.0 n/a n/a n/a 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a 13.3 n/a n/a n/a n/a 13 2
Total Fat (g) 77.8 37.6 0.6 n/a 10.8 39.2 0.0 n/a n/a n/a 166 28
Tryptophan (g) 0.2 0.4 n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.7 1.4 n/a n/a 0.0 0.1 n/a n/a n/a n/a 2 0
Valine (g) 0.9 1.9 n/a n/a 0.1 0.2 n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 3,051.3 1,138.3 39.4 n/a 0.0 30.5 9.9 n/a n/a n/a 4,269 712
Vitamin A, RAE (mcg) 831.6 301.0 2.0 n/a 0.0 1.6 0.5 n/a n/a n/a 1,137 189
Vitamin B-12 (mcg) 0.6 0.9 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.5 n/a 0.2 0.6 0.6 n/a n/a n/a 2 0
Vitamin D (IU) 56.8 27.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 84 14
Water (g) 123.7 41.7 0.4 n/a 0.5 1.9 2.6 n/a n/a n/a 171 28
Zinc (mg) 1.2 3.5 0.2 n/a 0.3 2.5 0.1 n/a n/a n/a 8 1

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