You are in: Home /
Lost? Site Map

Nutritional Facts: Shrimp Wiggle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
cooked shrimp
7 ounces (198g)
tiny peas
10 3/4 ounces (305g)
cream of mushroom soup
4 ounces (114g)
sweet milk
1 teaspoon (6g)
Worcestershire sauce
Total 1 serving
Alanine n/a 0.5 0.2 0.1 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.8 0.2 0.1 n/a 1 1
Ash n/a 1.7 5.9 0.8 0.1 8 4
Aspartic acid n/a 1.0 0.3 0.3 n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 49.6 36.6 129.1 6.1 221 111
Calories n/a 160.8 259.0 69.7 4.4 494 247
Calories (kj) n/a 672.8 1,081.9 291.4 18.5 2,065 1,032
Carbohydrates n/a 28.7 20.5 5.5 1.1 56 28
Cholesterol n/a 0.0 0.0 11.4 0.0 11 6
Copper n/a 0.3 0.5 0.0 0.0 1 0
Cystine n/a 0.1 0.1 0.0 n/a 0 0
Dietary Fiber n/a 10.1 0.0 0.0 0.0 10 5
Folate n/a 129.0 6.1 5.7 0.5 141 71
Folate, DFE n/a 129.0 6.1 5.7 0.5 141 71
Folate, food n/a 129.0 6.1 5.7 0.5 141 71
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.8 n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.0 n/a 0 0
Glutamic acid n/a 1.5 1.1 0.7 n/a 3 2
Glycine n/a 0.4 0.2 0.1 n/a 1 0
Histidine n/a 0.2 0.1 0.1 n/a 0 0
Iron n/a 2.9 3.4 0.0 0.3 7 3
Isoleucine n/a 0.4 0.2 0.2 n/a 1 0
Lactose n/a 0.0 n/a 5.8 n/a 6 3
Leucine n/a 0.6 0.4 0.3 n/a 1 1
Lysine n/a 0.6 0.3 0.2 n/a 1 1
Magnesium n/a 65.5 12.2 11.4 0.7 90 45
Maltose n/a 0.3 n/a 0.0 n/a 0 0
Manganese n/a 0.8 0.2 0.0 n/a 1 1
Methionine n/a 0.2 0.1 0.1 n/a 0 0
Monounsaturated Fat n/a 0.1 3.4 0.9 0.0 4 2
Niacin n/a 4.1 1.3 0.1 0.0 6 3
Pantothenic acid n/a 0.2 0.7 0.4 n/a 1 1
Phenylalanine n/a 0.4 0.2 0.2 n/a 1 0
Phosphorus n/a 214.3 79.2 96.0 3.4 393 196
Polyunsaturated Fat n/a 0.4 4.4 0.2 0.0 5 2
Potassium n/a 484.3 188.9 150.9 45.3 869 435
Proline n/a 0.3 0.4 0.4 n/a 1 1
Protein n/a 10.8 4.9 3.6 0.0 19 10
Retinol n/a 0.0 24.4 51.4 0.1 76 38
Riboflavin n/a 0.3 0.1 0.2 0.0 1 0
Saturated Fat n/a 0.1 4.2 2.1 0.0 6 3
Selenium n/a 3.6 7.3 4.2 0.0 15 8
Serine n/a 0.4 0.2 0.1 n/a 1 0
Sodium n/a 9.9 2,139.4 49.1 55.5 2,254 1,127
Sucrose n/a 9.9 n/a 0.0 n/a 10 5
Sugar n/a 11.3 4.4 5.8 0.6 22 11
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.5 0.1 0.1 0.0 1 0
Threonine n/a 0.4 0.2 0.2 n/a 1 0
Tocopherol, alpha n/a 0.3 2.5 0.1 0.0 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.9 n/a 0.0 n/a 2 1
Total Fat n/a 0.8 18.0 3.7 0.0 22 11
Tryptophan n/a 0.1 0.1 0.1 n/a 0 0
Tyrosine n/a 0.2 0.2 0.2 n/a 1 0
Valine n/a 0.5 0.3 0.2 n/a 1 0
Vitamin A, IU n/a 1,518.2 88.4 185.1 4.5 1,796 898
Vitamin A, RAE n/a 75.4 24.4 52.6 0.3 153 76
Vitamin B-12 n/a 0.0 0.0 0.5 0.0 1 0
Vitamin B-6 n/a 0.3 0.0 0.0 0.0 0 0
Vitamin C n/a 79.4 0.0 0.0 0.7 80 40
Vitamin D n/a 0.0 0.0 58.3 0.0 58 29
Water n/a 156.5 255.5 100.7 4.5 517 259
Zinc n/a 2.5 0.6 0.4 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Shrimp Wiggle.