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    Nutritional Facts: Eggplant and Peppers in Black Bean Garlic Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    cooking oil
    1/2 teaspoon (2g)
    toasted sesame oil
    2 (6g)
    garlic cloves
    2 tablespoons (0g)
    black bean sauce
    2 medium (1,096g)
    Japanese eggplants
    1/2 (60g)
    red bell peppers
    1/2 (60g)
    orange bell peppers
    1/2 (93g)
    yellow bell peppers
    1 cup (160g)
    onions
    2 teaspoons (8g)
    sugar
    1/2 teaspoon (0g)
    Chinese chili sauce
    3/4 cup (178g)
    water
    1 to taste (0g)
    cooked rice
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
    Ash (g) 0.0 0.0 0.1 n/a 7.7 0.3 0.3 0.4 0.6 0.0 n/a 0.2 n/a 9 2
    Aspartic acid (g) 0.0 0.0 0.0 n/a 1.8 0.2 0.2 0.1 0.1 n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.0 0.0 10.9 n/a 98.6 4.2 4.2 10.2 36.8 0.1 n/a 5.3 n/a 170 43
    Calories 360.7 19.9 8.9 n/a 263.0 18.4 18.4 25.1 64.0 32.5 n/a 0.0 n/a 811 203
    Calories (kj) 1,509.2 83.2 37.4 n/a 1,117.9 76.8 76.8 104.2 265.6 135.9 n/a 0.0 n/a 3,407 852
    Carbohydrates (g) 0.0 0.0 2.0 n/a 62.5 3.6 3.6 5.9 14.9 8.4 n/a 0.0 n/a 101 25
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.1 n/a 37.3 1.2 1.2 0.8 2.7 0.0 n/a 0.0 n/a 43 11
    Folate (mcg) 0.0 0.0 0.2 n/a 241.1 27.4 27.4 24.2 30.4 0.0 n/a 0.0 n/a 351 88
    Folate, DFE (mcg) 0.0 0.0 0.2 n/a 241.1 27.4 27.4 24.2 30.4 0.0 n/a 0.0 n/a 351 88
    Folate, food (mcg) 0.0 0.0 0.2 n/a 241.1 27.4 27.4 24.2 30.4 0.0 n/a 0.0 n/a 351 88
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 1.3 1.3 n/a 2.1 0.0 n/a n/a n/a 5 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 1.2 1.2 n/a 3.2 0.0 n/a n/a n/a 5 1
    Glutamic acid (g) 0.0 0.0 0.0 n/a 2.0 0.1 0.1 0.1 0.4 n/a n/a n/a n/a 3 1
    Glycine (g) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.1 n/a 2.6 0.3 0.3 0.4 0.3 0.0 n/a 0.0 n/a 4 1
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Lysine (g) 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
    Magnesium (mg) 0.0 0.0 1.5 n/a 153.4 7.1 7.1 11.2 16.0 0.0 n/a 1.8 n/a 198 50
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a n/a 0.1 n/a 2.7 0.1 0.1 0.1 0.2 0.0 n/a 0.0 n/a 3 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 11.3 0.9 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 12 3
    Niacin (mg) 0.0 0.0 0.0 n/a 7.1 0.6 0.6 0.8 0.2 0.0 n/a 0.0 n/a 9 2
    Pantothenic acid (mg) 0.0 0.0 0.0 n/a 3.1 0.2 0.2 0.2 0.2 0.0 n/a 0.0 n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 0.0 0.0 9.2 n/a 274.0 15.5 15.5 22.3 46.4 0.0 n/a 0.0 n/a 383 96
    Phytosterols (mg) 394.9 19.5 n/a n/a 76.7 n/a n/a n/a 24.0 n/a n/a n/a n/a 515 129
    Polyunsaturated Fat (g) 22.3 0.9 0.0 n/a 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 24 6
    Potassium (mg) 0.0 0.0 24.1 n/a 2,520.8 125.5 125.5 197.2 233.6 0.2 n/a 1.8 n/a 3,229 807
    Proline (g) 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Protein (g) 0.0 0.0 0.4 n/a 11.1 0.6 0.6 0.9 1.8 0.0 n/a 0.0 n/a 15 4
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.4 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 5.3 0.3 0.0 n/a 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 6 2
    Selenium (mcg) 0.0 0.0 0.9 n/a 3.3 0.1 0.1 0.3 0.8 0.1 n/a 0.0 n/a 5 1
    Serine (g) 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Sodium (mg) 0.0 0.0 1.0 n/a 21.9 2.4 2.4 1.9 6.4 0.1 n/a 5.3 n/a 41 10
    Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.6 8.4 n/a n/a n/a 10 2
    Sugar (g) 0.0 0.0 0.1 n/a 25.8 2.5 2.5 n/a 6.8 8.4 n/a 0.0 n/a 46 11
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 5.8 0.0 0.0 n/a 3.3 0.9 0.9 n/a 0.0 0.0 n/a 0.0 n/a 11 3
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 40.8 2.3 0.0 n/a 2.1 0.2 0.2 0.2 0.2 0.0 n/a 0.0 n/a 46 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Valine (g) 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.5 n/a 295.9 1,862.9 1,862.9 186.0 3.2 0.0 n/a 0.0 n/a 4,212 1,053
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 11.0 93.4 93.4 9.3 0.0 0.0 n/a 0.0 n/a 207 52
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.9 0.2 0.2 0.2 0.2 0.0 n/a 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 1.9 n/a 24.1 76.0 76.0 170.7 11.8 0.0 n/a 0.0 n/a 360 90
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 0.0 0.0 3.5 n/a 1,012.8 54.9 54.9 85.6 142.6 0.0 n/a 177.6 n/a 1,532 383
    Zinc (mg) 0.0 0.0 0.1 n/a 1.8 0.1 0.1 0.2 0.3 0.0 n/a 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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