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Nutritional Facts: Eggplant and Peppers in Black Bean Garlic Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
cooking oil
1/2 teaspoon (2g)
toasted sesame oil
2 (6g)
garlic cloves
2 tablespoons (0g)
black bean sauce
2 medium (1,096g)
Japanese eggplants
1/2 (60g)
red bell peppers
1/2 (60g)
orange bell peppers
1/2 (93g)
yellow bell peppers
1 cup (160g)
onions
2 teaspoons (8g)
sugar
1/2 teaspoon (0g)
Chinese chili sauce
3/4 cup (178g)
water
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
Ash (g) 0.0 0.0 0.1 n/a 7.7 0.3 0.3 0.4 0.6 0.0 n/a 0.2 n/a 9 2
Aspartic acid (g) 0.0 0.0 0.0 n/a 1.8 0.2 0.2 0.1 0.1 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.0 0.0 10.9 n/a 98.6 4.2 4.2 10.2 36.8 0.1 n/a 5.3 n/a 170 43
Calories 360.7 19.9 8.9 n/a 263.0 18.4 18.4 25.1 64.0 32.5 n/a 0.0 n/a 811 203
Calories (kj) 1,509.2 83.2 37.4 n/a 1,117.9 76.8 76.8 104.2 265.6 135.9 n/a 0.0 n/a 3,407 852
Carbohydrates (g) 0.0 0.0 2.0 n/a 62.5 3.6 3.6 5.9 14.9 8.4 n/a 0.0 n/a 101 25
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 37.3 1.2 1.2 0.8 2.7 0.0 n/a 0.0 n/a 43 11
Folate (mcg) 0.0 0.0 0.2 n/a 241.1 27.4 27.4 24.2 30.4 0.0 n/a 0.0 n/a 351 88
Folate, DFE (mcg) 0.0 0.0 0.2 n/a 241.1 27.4 27.4 24.2 30.4 0.0 n/a 0.0 n/a 351 88
Folate, food (mcg) 0.0 0.0 0.2 n/a 241.1 27.4 27.4 24.2 30.4 0.0 n/a 0.0 n/a 351 88
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 1.3 1.3 n/a 2.1 0.0 n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.2 1.2 n/a 3.2 0.0 n/a n/a n/a 5 1
Glutamic acid (g) 0.0 0.0 0.0 n/a 2.0 0.1 0.1 0.1 0.4 n/a n/a n/a n/a 3 1
Glycine (g) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.1 n/a 2.6 0.3 0.3 0.4 0.3 0.0 n/a 0.0 n/a 4 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Magnesium (mg) 0.0 0.0 1.5 n/a 153.4 7.1 7.1 11.2 16.0 0.0 n/a 1.8 n/a 198 50
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 0.1 n/a 2.7 0.1 0.1 0.1 0.2 0.0 n/a 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 11.3 0.9 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 12 3
Niacin (mg) 0.0 0.0 0.0 n/a 7.1 0.6 0.6 0.8 0.2 0.0 n/a 0.0 n/a 9 2
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 3.1 0.2 0.2 0.2 0.2 0.0 n/a 0.0 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 0.0 0.0 9.2 n/a 274.0 15.5 15.5 22.3 46.4 0.0 n/a 0.0 n/a 383 96
Phytosterols (mg) 394.9 19.5 n/a n/a 76.7 n/a n/a n/a 24.0 n/a n/a n/a n/a 515 129
Polyunsaturated Fat (g) 22.3 0.9 0.0 n/a 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 24 6
Potassium (mg) 0.0 0.0 24.1 n/a 2,520.8 125.5 125.5 197.2 233.6 0.2 n/a 1.8 n/a 3,229 807
Proline (g) 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Protein (g) 0.0 0.0 0.4 n/a 11.1 0.6 0.6 0.9 1.8 0.0 n/a 0.0 n/a 15 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.4 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 5.3 0.3 0.0 n/a 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 6 2
Selenium (mcg) 0.0 0.0 0.9 n/a 3.3 0.1 0.1 0.3 0.8 0.1 n/a 0.0 n/a 5 1
Serine (g) 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 0.0 0.0 1.0 n/a 21.9 2.4 2.4 1.9 6.4 0.1 n/a 5.3 n/a 41 10
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.6 8.4 n/a n/a n/a 10 2
Sugar (g) 0.0 0.0 0.1 n/a 25.8 2.5 2.5 n/a 6.8 8.4 n/a 0.0 n/a 46 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 5.8 0.0 0.0 n/a 3.3 0.9 0.9 n/a 0.0 0.0 n/a 0.0 n/a 11 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 40.8 2.3 0.0 n/a 2.1 0.2 0.2 0.2 0.2 0.0 n/a 0.0 n/a 46 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.5 n/a 295.9 1,862.9 1,862.9 186.0 3.2 0.0 n/a 0.0 n/a 4,212 1,053
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 11.0 93.4 93.4 9.3 0.0 0.0 n/a 0.0 n/a 207 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.9 0.2 0.2 0.2 0.2 0.0 n/a 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 1.9 n/a 24.1 76.0 76.0 170.7 11.8 0.0 n/a 0.0 n/a 360 90
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 0.0 0.0 3.5 n/a 1,012.8 54.9 54.9 85.6 142.6 0.0 n/a 177.6 n/a 1,532 383
Zinc (mg) 0.0 0.0 0.1 n/a 1.8 0.1 0.1 0.2 0.3 0.0 n/a 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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