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    Nutritional Facts: Arugula, Apple, & Goat Cheese Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (60g)
    arugula
    1/2 (91g)
    apples
    3 ounces (85g)
    fresh goat cheese
    1 to taste (0g)
    extra virgin olive oil
    1 to taste (0g)
    balsamic vinegar
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine n/a 0.0 0.3 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine n/a 0.0 0.5 n/a n/a n/a 1 0
    Ash (g) 0.8 0.2 2.5 n/a n/a n/a 4 2
    Aspartic acid n/a 0.1 0.9 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 96.0 5.5 253.9 n/a n/a n/a 355 178
    Calories 15.0 47.3 310.1 n/a n/a n/a 372 186
    Calories (kj) 63.0 198.4 1,298.4 n/a n/a n/a 1,560 780
    Carbohydrates (g) 2.2 12.6 2.2 n/a n/a n/a 17 8
    Cholesterol (mg) 0.0 0.0 67.3 n/a n/a n/a 67 34
    Copper (mg) 0.0 0.0 0.5 n/a n/a n/a 1 0
    Cystine n/a 0.0 0.1 n/a n/a n/a 0 0
    Dietary Fiber (g) 1.0 2.2 0.0 n/a n/a n/a 3 2
    Folate (mcg) 58.2 2.7 1.7 n/a n/a n/a 63 31
    Folate, DFE (mcg) 58.2 2.7 1.7 n/a n/a n/a 63 31
    Folate, food (mcg) 58.2 2.7 1.7 n/a n/a n/a 63 31
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 5.4 n/a n/a n/a n/a 5 3
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 2 1
    Glutamic acid n/a 0.0 3.4 n/a n/a n/a 3 2
    Glycine n/a 0.0 0.2 n/a n/a n/a 0 0
    Histidine n/a 0.0 0.5 n/a n/a n/a 1 0
    Iron (mg) 0.9 0.1 1.4 n/a n/a n/a 2 1
    Isoleucine n/a 0.0 0.8 n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 1.6 n/a n/a n/a 2 1
    Lysine n/a 0.0 1.3 n/a n/a n/a 1 1
    Magnesium (mg) 28.2 4.6 24.7 n/a n/a n/a 57 29
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.1 n/a n/a n/a 0 0
    Methionine n/a 0.0 0.5 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 5.8 n/a n/a n/a 6 3
    Niacin (mg) 0.2 0.1 1.0 n/a n/a n/a 1 1
    Pantothenic acid (mg) 0.3 0.1 0.2 n/a n/a n/a 0 0
    Phenylalanine n/a 0.0 0.7 n/a n/a n/a 1 0
    Phosphorus (mg) 31.2 10.0 319.5 n/a n/a n/a 361 180
    Phytosterols n/a 10.9 n/a n/a n/a n/a 11 5
    Polyunsaturated Fat (g) 0.2 0.0 0.6 n/a n/a n/a 1 0
    Potassium (mg) 221.4 97.4 134.6 n/a n/a n/a 453 227
    Proline n/a 0.0 2.2 n/a n/a n/a 2 1
    Protein (g) 1.5 0.2 18.4 n/a n/a n/a 20 10
    Retinol (mcg) 0.0 0.0 341.7 n/a n/a n/a 342 171
    Riboflavin (mg) 0.1 0.0 0.6 n/a n/a n/a 1 0
    Saturated Fat (g) 0.1 0.0 17.6 n/a n/a n/a 18 9
    Selenium (mcg) 0.2 0.0 3.2 n/a n/a n/a 3 2
    Serine n/a 0.0 0.7 n/a n/a n/a 1 0
    Sodium (mg) 16.2 0.9 438.8 n/a n/a n/a 456 228
    Starch n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.9 n/a n/a n/a n/a 2 1
    Sugar (g) 1.2 9.5 2.2 n/a n/a n/a 13 6
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 n/a n/a n/a 0 0
    Threonine n/a 0.0 0.7 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.2 0.2 n/a n/a n/a 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.4 0.2 25.4 n/a n/a n/a 26 13
    Tryptophan n/a 0.0 0.2 n/a n/a n/a 0 0
    Tyrosine n/a 0.0 0.7 n/a n/a n/a 1 0
    Valine n/a 0.0 1.3 n/a n/a n/a 1 1
    Vitamin A, IU (IU) 1,423.8 49.1 1,247.3 n/a n/a n/a 2,720 1,360
    Vitamin A, RAE (mcg) 71.4 2.7 346.8 n/a n/a n/a 421 210
    Vitamin B-12 (mcg) 0.0 0.0 0.2 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 n/a n/a n/a 0 0
    Vitamin C (mg) 9.0 4.2 0.0 n/a n/a n/a 13 7
    Vitamin D (IU) 0.0 0.0 18.7 n/a n/a n/a 19 9
    Water (g) 55.0 77.9 38.8 n/a n/a n/a 172 86
    Zinc (mg) 0.3 0.0 0.6 n/a n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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