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Nutritional Facts: Arugula, Apple, & Goat Cheese Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (60g)
arugula
1/2 (91g)
apples
3 ounces (85g)
fresh goat cheese
1 to taste (0g)
extra virgin olive oil
1 to taste (0g)
balsamic vinegar
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine n/a 0.0 0.3 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.0 0.5 n/a n/a n/a 1 0
Ash (g) 0.8 0.2 2.5 n/a n/a n/a 4 2
Aspartic acid n/a 0.1 0.9 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 96.0 5.5 253.9 n/a n/a n/a 355 178
Calories 15.0 47.3 310.1 n/a n/a n/a 372 186
Calories (kj) 63.0 198.4 1,298.4 n/a n/a n/a 1,560 780
Carbohydrates (g) 2.2 12.6 2.2 n/a n/a n/a 17 8
Cholesterol (mg) 0.0 0.0 67.3 n/a n/a n/a 67 34
Copper (mg) 0.0 0.0 0.5 n/a n/a n/a 1 0
Cystine n/a 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 1.0 2.2 0.0 n/a n/a n/a 3 2
Folate (mcg) 58.2 2.7 1.7 n/a n/a n/a 63 31
Folate, DFE (mcg) 58.2 2.7 1.7 n/a n/a n/a 63 31
Folate, food (mcg) 58.2 2.7 1.7 n/a n/a n/a 63 31
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 5.4 n/a n/a n/a n/a 5 3
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 2 1
Glutamic acid n/a 0.0 3.4 n/a n/a n/a 3 2
Glycine n/a 0.0 0.2 n/a n/a n/a 0 0
Histidine n/a 0.0 0.5 n/a n/a n/a 1 0
Iron (mg) 0.9 0.1 1.4 n/a n/a n/a 2 1
Isoleucine n/a 0.0 0.8 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 1.6 n/a n/a n/a 2 1
Lysine n/a 0.0 1.3 n/a n/a n/a 1 1
Magnesium (mg) 28.2 4.6 24.7 n/a n/a n/a 57 29
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 n/a n/a n/a 0 0
Methionine n/a 0.0 0.5 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 5.8 n/a n/a n/a 6 3
Niacin (mg) 0.2 0.1 1.0 n/a n/a n/a 1 1
Pantothenic acid (mg) 0.3 0.1 0.2 n/a n/a n/a 0 0
Phenylalanine n/a 0.0 0.7 n/a n/a n/a 1 0
Phosphorus (mg) 31.2 10.0 319.5 n/a n/a n/a 361 180
Phytosterols n/a 10.9 n/a n/a n/a n/a 11 5
Polyunsaturated Fat (g) 0.2 0.0 0.6 n/a n/a n/a 1 0
Potassium (mg) 221.4 97.4 134.6 n/a n/a n/a 453 227
Proline n/a 0.0 2.2 n/a n/a n/a 2 1
Protein (g) 1.5 0.2 18.4 n/a n/a n/a 20 10
Retinol (mcg) 0.0 0.0 341.7 n/a n/a n/a 342 171
Riboflavin (mg) 0.1 0.0 0.6 n/a n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 17.6 n/a n/a n/a 18 9
Selenium (mcg) 0.2 0.0 3.2 n/a n/a n/a 3 2
Serine n/a 0.0 0.7 n/a n/a n/a 1 0
Sodium (mg) 16.2 0.9 438.8 n/a n/a n/a 456 228
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.9 n/a n/a n/a n/a 2 1
Sugar (g) 1.2 9.5 2.2 n/a n/a n/a 13 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a n/a n/a 0 0
Threonine n/a 0.0 0.7 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.2 0.2 n/a n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.2 25.4 n/a n/a n/a 26 13
Tryptophan n/a 0.0 0.2 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.7 n/a n/a n/a 1 0
Valine n/a 0.0 1.3 n/a n/a n/a 1 1
Vitamin A, IU (IU) 1,423.8 49.1 1,247.3 n/a n/a n/a 2,720 1,360
Vitamin A, RAE (mcg) 71.4 2.7 346.8 n/a n/a n/a 421 210
Vitamin B-12 (mcg) 0.0 0.0 0.2 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a n/a n/a 0 0
Vitamin C (mg) 9.0 4.2 0.0 n/a n/a n/a 13 7
Vitamin D (IU) 0.0 0.0 18.7 n/a n/a n/a 19 9
Water (g) 55.0 77.9 38.8 n/a n/a n/a 172 86
Zinc (mg) 0.3 0.0 0.6 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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