Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 cups (1,952g) milk |
6 (300g) eggs |
1 1/4 cups (220g) farina |
2 cups (400g) sugar |
1 teaspoon (4g) vanilla extract |
1 pinch (0g) salt |
20 sheets (380g) phyllo dough |
1/4 cup (57g) butter |
2 cups (474g) water |
2 cups (400g) sugar |
1 (1g) cinnamon sticks |
6 (13g) whole cloves |
Total | 1 serving | |
| Alanine (g) | 2.2 | 2.2 | 0.7 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 2.3 | 2.5 | 0.9 | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Ash (g) | 14.1 | 3.2 | 0.9 | 0.0 | 0.0 | 0.4 | 6.1 | 1.2 | 0.5 | 0.0 | n/a | 0.7 | 27 | 2 |
| Aspartic acid (g) | 4.9 | 4.0 | 1.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 2,322.9 | 168.0 | 30.8 | 4.0 | 0.5 | 0.1 | 41.8 | 13.6 | 14.2 | 4.0 | n/a | 81.4 | 2,681 | 223 |
| Calories | 1,249.3 | 429.0 | 811.8 | 1,548.0 | 12.1 | 0.0 | 1,136.2 | 406.9 | 0.0 | 1,548.0 | n/a | 40.7 | 7,182 | 598 |
| Calories (kj) | 5,231.4 | 1,797.0 | 3,396.8 | 6,472.0 | 50.6 | 0.0 | 4,753.8 | 1,701.9 | 0.0 | 6,472.0 | n/a | 170.1 | 30,046 | 2,504 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 90.8 | 2.2 | 171.6 | 399.9 | 0.5 | 0.0 | 199.9 | 0.0 | 0.0 | 399.9 | n/a | 7.7 | 1,273 | 106 |
| Cholesterol (mg) | 273.3 | 1,116.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | n/a | 0.0 | 1,511 | 126 |
| Copper (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | 0.8 | 0.7 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 16 | 1 |
| Folate (mcg) | 97.6 | 141.0 | 52.8 | 0.0 | 0.0 | 0.0 | 334.4 | 1.7 | 0.0 | 0.0 | n/a | 11.7 | 639 | 53 |
| Folate, DFE (mcg) | 97.6 | 141.0 | 52.8 | 0.0 | 0.0 | 0.0 | 520.6 | 1.7 | 0.0 | 0.0 | n/a | 11.7 | 825 | 69 |
| Folate, food (mcg) | 97.6 | 141.0 | 52.8 | 0.0 | 0.0 | 0.0 | 68.4 | 1.7 | 0.0 | 0.0 | n/a | 11.7 | 373 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 266.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 266 | 22 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Glutamic acid (g) | 13.4 | 5.0 | 8.4 | n/a | n/a | 0.0 | 9.1 | 0.1 | n/a | n/a | n/a | n/a | 36 | 3 |
| Glycine (g) | 1.3 | 1.3 | 0.7 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Histidine (g) | 1.7 | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Iron (mg) | 1.0 | 5.3 | 3.3 | 0.2 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 23 | 2 |
| Isoleucine (g) | 3.9 | 2.0 | 0.9 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.3 | 3.3 | 1.6 | n/a | n/a | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 13 | 1 |
| Lysine (g) | 5.1 | 2.7 | 0.4 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 253.8 | 36.0 | 28.6 | 0.0 | 0.5 | 0.0 | 57.0 | 1.1 | 4.7 | 0.0 | n/a | 33.3 | 415 | 35 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 7 | 1 |
| Methionine (g) | 1.6 | 1.1 | 0.4 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 20.6 | 11.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12.0 | 11.9 | 0.0 | 0.0 | n/a | 0.2 | 56 | 5 |
| Niacin (mg) | 1.6 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 15.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 19 | 2 |
| Pantothenic acid (mg) | 6.1 | 4.6 | 0.9 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
| Phenylalanine (g) | 3.1 | 2.0 | 1.1 | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 1,815.4 | 594.0 | 193.6 | 0.0 | 0.3 | 0.0 | 285.0 | 13.6 | 0.0 | 0.0 | n/a | 13.2 | 2,915 | 243 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 32.3 | 32 | 3 |
| Polyunsaturated Fat (g) | 2.7 | 5.7 | 0.5 | 0.0 | 0.0 | 0.0 | 3.5 | 1.7 | 0.0 | 0.0 | n/a | 0.9 | 15 | 1 |
| Potassium (mg) | 2,947.5 | 414.0 | 206.8 | 8.0 | 6.2 | 0.0 | 281.2 | 13.6 | 4.7 | 8.0 | n/a | 138.9 | 4,029 | 336 |
| Proline (g) | 6.2 | 1.5 | 2.6 | n/a | n/a | 0.0 | 3.1 | 0.0 | n/a | n/a | n/a | n/a | 13 | 1 |
| Protein (g) | 64.0 | 37.7 | 23.3 | 0.0 | 0.0 | 0.0 | 27.0 | 0.5 | 0.0 | 0.0 | n/a | 0.8 | 153 | 13 |
| Retinol (mcg) | 605.1 | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | n/a | 0.0 | 1,466 | 122 |
| Riboflavin (mg) | 3.1 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Saturated Fat (g) | 44.5 | 9.4 | 0.2 | 0.0 | 0.0 | 0.0 | 5.6 | 29.2 | 0.0 | 0.0 | n/a | 0.7 | 89 | 7 |
| Selenium (mcg) | 39.0 | 92.1 | 51.7 | 2.4 | 0.0 | 0.0 | 88.5 | 0.6 | 0.0 | 2.4 | n/a | 0.7 | 277 | 23 |
| Serine (g) | 3.5 | 2.9 | 1.1 | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Sodium (mg) | 956.5 | 426.0 | 6.6 | 4.0 | 0.4 | 155.0 | 1,835.4 | 405.2 | 14.2 | 4.0 | n/a | 30.6 | 3,838 | 320 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 399.2 | n/a | n/a | n/a | n/a | n/a | 399.2 | n/a | 0.0 | 798 | 67 |
| Sugar | n/a | 1.1 | n/a | 399.2 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 399.2 | n/a | 0.3 | 801 | 67 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 2.9 | 1.7 | 0.6 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
| Tocopherol, alpha | n/a | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | n/a | 1.1 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 71.4 | 28.5 | 1.1 | 0.0 | 0.0 | 0.0 | 22.8 | 46.0 | 0.0 | 0.0 | n/a | 2.5 | 172 | 14 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.9 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.1 | 1.5 | 0.6 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 4.3 | 2.6 | 1.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 2,693.8 | 1,620.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,418.2 | 0.0 | 0.0 | n/a | 66.8 | 5,799 | 483 |
| Vitamin A, RAE (mcg) | 644.2 | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 0.0 | 0.0 | n/a | 3.4 | 1,516 | 126 |
| Vitamin B-12 (mcg) | 7.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 29.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.2 | 39 | 3 |
| Vitamin D | n/a | 246.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | n/a | 0.0 | 280 | 23 |
| Water (g) | 1,711.7 | 228.5 | 23.1 | 0.1 | 2.2 | 0.0 | 123.9 | 9.0 | 473.5 | 0.1 | n/a | 0.9 | 2,573 | 214 |
| Zinc (mg) | 7.4 | 3.9 | 1.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 15 | 1 |
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