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Nutritional Facts: Spaetzle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
2 tablespoons (15g)
all-purpose flour
1/8 teaspoon (0g)
nutmeg
1/2 teaspoon (3g)
salt
1 (50g)
eggs
6 tablespoons (92g)
milk
3 tablespoons (43g)
unsalted butter
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 0.4 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 n/a 0.0 0.4 0.1 0.0 1 0
Ash (g) 0.6 0.1 0.0 3.0 0.5 0.7 0.0 5 2
Aspartic acid (g) 0.5 0.1 n/a 0.0 0.7 0.2 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 18.8 2.2 0.5 0.7 28.0 108.9 10.2 169 56
Calories 455.0 54.6 1.5 0.0 71.5 58.6 305.4 947 316
Calories (kj) 1,903.8 228.4 6.4 0.0 299.5 245.2 1,277.6 3,961 1,320
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 95.4 11.4 0.1 0.0 0.4 4.3 0.0 112 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 12.8 91.6 290 97
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 3.4 0.4 0.1 0.0 0.0 0.0 0.0 4 1
Folate (mcg) 32.5 3.9 0.2 0.0 23.5 4.6 1.3 66 22
Folate, DFE (mcg) 32.5 3.9 0.2 0.0 23.5 4.6 1.3 66 22
Folate, food (mcg) 32.5 3.9 0.2 0.0 23.5 4.6 1.3 66 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 4.3 0.5 n/a 0.0 0.8 0.6 0.1 6 2
Glycine (g) 0.5 0.1 n/a 0.0 0.2 0.1 0.0 1 0
Histidine (g) 0.3 0.0 n/a 0.0 0.2 0.1 0.0 1 0
Iron (mg) 1.5 0.2 0.0 0.0 0.9 0.0 0.0 3 1
Isoleucine (g) 0.4 0.1 n/a 0.0 0.3 0.2 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.1 n/a 0.0 0.5 0.3 0.0 2 1
Lysine (g) 0.3 0.0 n/a 0.0 0.5 0.2 0.0 1 0
Magnesium (mg) 27.5 3.3 0.5 0.0 6.0 11.9 0.9 50 17
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 n/a 0.0 0.2 0.1 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 1.8 1.0 9.0 12 4
Niacin (mg) 1.6 0.2 0.0 0.0 0.0 0.1 0.0 2 1
Pantothenic acid (mg) 0.5 0.1 n/a 0.0 0.8 0.3 0.0 2 1
Phenylalanine (g) 0.7 0.1 n/a 0.0 0.3 0.1 0.0 1 0
Phosphorus (mg) 135.0 16.2 0.6 0.0 99.0 85.1 10.2 346 115
Phytosterols n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.5 0.1 0.0 0.0 1.0 0.1 1.3 3 1
Potassium (mg) 133.8 16.0 1.0 0.2 69.0 138.2 10.2 368 123
Proline (g) 1.5 0.2 n/a 0.0 0.3 0.3 0.0 2 1
Protein (g) 12.9 1.5 0.0 0.0 6.3 3.0 0.4 24 8
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 28.4 285.8 394 131
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.1 0.0 1.6 2.1 21.9 26 9
Selenium (mcg) 42.4 5.1 0.0 0.0 15.4 1.8 0.4 65 22
Serine (g) 0.6 0.1 n/a 0.0 0.5 0.2 0.0 1 0
Sodium (mg) 2.5 0.3 0.0 1,162.7 71.0 44.8 4.7 1,286 429
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.3 0.0 0.1 0.0 0.2 n/a 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 n/a 0.0 0.3 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.5 n/a 1.0 2 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.3 n/a 0.0 0 0
Total Fat (g) 1.2 0.1 0.1 0.0 4.8 3.3 34.6 44 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 0.2 0.1 0.0 1 0
Valine (g) 0.5 0.1 n/a 0.0 0.4 0.2 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.3 0.0 270.0 126.3 1,064.6 1,461 487
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 30.2 291.4 402 134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.3 0.1 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 n/a 25.6 67 22
Water (g) 14.9 1.8 0.0 0.0 38.1 80.2 7.6 143 48
Zinc (mg) 0.9 0.1 0.0 0.0 0.6 0.3 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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