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Nutritional Facts: Antipasto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (116g)
fat-free Italian salad dressing
22 ounces (624g)
pepperoncini peppers
6 ounces (180g)
ripe olives
8 slices (224g)
provolone cheese
2 cups (140g)
mushrooms
2 cups (298g)
cherry tomatoes
4 ounces (112g)
pepperoni slices
1 to taste (0g)
lettuce leaves
1 to taste (100g)
salami
1 to taste (2g)
pepperoni slices
1 to taste (0g)
whole green onions
1 to taste (0g)
Fontina cheese
1 to taste (0g)
monterey jack pepper cheese
1 to taste (0g)
baby corn
Total 1 serving
Alanine n/a 0.2 0.1 1.6 0.3 0.1 1.3 n/a n/a n/a n/a n/a n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine n/a 0.3 0.1 2.3 0.1 0.1 1.5 n/a n/a n/a n/a n/a n/a n/a 4 0
Ash (g) 4.0 8.7 4.0 10.6 1.2 1.5 6.0 n/a n/a n/a n/a n/a n/a n/a 36 2
Aspartic acid n/a 0.8 0.2 3.9 0.3 0.4 2.0 n/a n/a n/a n/a n/a n/a n/a 8 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 34.7 43.7 158.5 1,693.4 4.2 29.8 24.6 n/a n/a n/a n/a n/a n/a n/a 1,989 124
Calories 54.3 131.0 207.1 786.2 30.8 53.6 553.3 n/a n/a n/a n/a n/a n/a n/a 1,816 114
Calories (kj) 225.2 548.9 866.3 3,295.0 130.2 220.5 2,312.8 n/a n/a n/a n/a n/a n/a n/a 7,599 475
Campesterol n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 10.1 31.8 11.3 4.8 4.6 11.6 0.0 n/a n/a n/a n/a n/a n/a n/a 74 5
Cholesterol (mg) 2.3 0.0 0.0 154.6 0.0 0.0 117.6 n/a n/a n/a n/a n/a n/a n/a 274 17
Copper (mg) 0.1 0.6 0.5 0.1 0.4 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a 2 0
Cystine n/a 0.1 n/a 0.3 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.7 8.1 5.8 0.0 1.4 3.6 0.0 n/a n/a n/a n/a n/a n/a n/a 20 1
Folate (mcg) 13.9 62.4 0.0 22.4 23.8 44.7 5.6 n/a n/a n/a n/a n/a n/a n/a 173 11
Folate, DFE (mcg) 13.9 62.4 0.0 22.4 23.8 44.7 5.6 n/a n/a n/a n/a n/a n/a n/a 173 11
Folate, food (mcg) 13.9 62.4 0.0 22.4 23.8 44.7 5.6 n/a n/a n/a n/a n/a n/a n/a 173 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Fructose (g) 6.5 n/a n/a n/a 0.2 4.1 0.0 n/a n/a n/a n/a n/a n/a n/a 11 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.3 n/a n/a n/a 2.1 3.7 0.0 n/a n/a n/a n/a n/a n/a n/a 9 1
Glutamic acid n/a 0.7 0.2 14.0 0.5 1.3 3.4 n/a n/a n/a n/a n/a n/a n/a 20 1
Glycine n/a 0.2 0.1 1.0 0.1 0.1 1.2 n/a n/a n/a n/a n/a n/a n/a 3 0
Histidine n/a 0.1 0.0 2.5 0.1 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 3.1 5.9 1.2 0.7 0.8 1.8 n/a n/a n/a n/a n/a n/a n/a 14 1
Isoleucine n/a 0.2 0.1 2.4 0.1 0.1 1.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.3 0.1 5.1 0.2 0.1 1.8 n/a n/a n/a n/a n/a n/a n/a 8 0
Lysine n/a 0.2 0.1 5.9 0.1 0.1 1.9 n/a n/a n/a n/a n/a n/a n/a 8 1
Magnesium (mg) 5.8 87.3 7.2 62.7 12.6 32.8 23.5 n/a n/a n/a n/a n/a n/a n/a 232 14
Maltose (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.9 0.0 0.0 0.1 0.3 0.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Methionine n/a 0.1 0.0 1.5 0.0 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.3 0.0 14.2 16.6 0.0 0.1 19.2 n/a n/a n/a n/a n/a n/a n/a 50 3
Niacin (mg) 0.2 5.0 0.1 0.3 5.0 1.8 5.2 n/a n/a n/a n/a n/a n/a n/a 18 1
Pantothenic acid (mg) 0.0 0.2 0.0 1.1 2.1 0.3 1.3 n/a n/a n/a n/a n/a n/a n/a 5 0
Phenylalanine n/a 0.2 0.1 2.9 0.1 0.1 0.9 n/a n/a n/a n/a n/a n/a n/a 4 0
Phosphorus (mg) 125.9 106.0 5.4 1,111.0 120.4 71.5 198.2 n/a n/a n/a n/a n/a n/a n/a 1,739 109
Phytosterols n/a n/a n/a n/a n/a 20.9 5.6 n/a n/a n/a n/a n/a n/a n/a 26 2
Polyunsaturated Fat (g) 0.2 0.3 1.6 1.7 0.2 0.2 3.8 n/a n/a n/a n/a n/a n/a n/a 8 1
Potassium (mg) 117.8 1,166.4 14.4 309.1 445.2 706.3 312.5 n/a n/a n/a n/a n/a n/a n/a 3,072 192
Proline n/a 0.2 0.1 6.2 0.1 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a 8 0
Protein (g) 1.1 5.6 1.5 57.3 4.3 2.6 25.4 n/a n/a n/a n/a n/a n/a n/a 98 6
Retinol (mcg) 0.0 0.0 0.0 515.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 515 32
Riboflavin (mg) 0.1 0.3 0.0 0.7 0.6 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a 2 0
Saturated Fat (g) 0.3 0.1 2.5 38.3 0.1 0.1 16.6 n/a n/a n/a n/a n/a n/a n/a 58 4
Selenium (mcg) 2.3 1.9 1.6 32.5 13.0 0.0 39.2 n/a n/a n/a n/a n/a n/a n/a 91 6
Serine n/a 0.2 0.1 3.3 0.1 0.1 0.9 n/a n/a n/a n/a n/a n/a n/a 5 0
Sodium (mg) 1,304.0 7,316.5 1,323.7 1,962.2 7.0 14.9 1,851.4 n/a n/a n/a n/a n/a n/a n/a 13,780 861
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 10.2 20.7 0.0 1.3 2.8 7.8 0.0 n/a n/a n/a n/a n/a n/a n/a 43 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Threonine n/a 0.2 0.0 2.2 0.1 0.1 1.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Tocopherol, alpha (mg) 0.9 4.3 3.0 0.5 0.0 1.6 0.0 n/a n/a n/a n/a n/a n/a n/a 10 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.0 0.6 19.2 59.6 0.5 0.6 49.3 n/a n/a n/a n/a n/a n/a n/a 131 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan n/a 0.1 n/a 0.8 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine n/a 0.1 0.0 3.4 0.1 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 4 0
Valine n/a 0.2 0.1 3.7 0.3 0.1 1.1 n/a n/a n/a n/a n/a n/a n/a 5 0
Vitamin A, IU (IU) 88.9 74,175.6 725.8 1,971.2 0.0 2,482.3 0.0 n/a n/a n/a n/a n/a n/a n/a 79,444 4,965
Vitamin A, RAE (mcg) 4.6 3,711.3 36.0 528.6 0.0 125.2 0.0 n/a n/a n/a n/a n/a n/a n/a 4,406 275
Vitamin B-12 (mcg) 0.4 0.0 0.0 3.3 0.1 0.0 1.9 n/a n/a n/a n/a n/a n/a n/a 6 0
Vitamin B-6 (mg) 0.0 1.0 0.0 0.2 0.1 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a 2 0
Vitamin C (mg) 0.5 424.1 1.6 0.0 2.9 40.8 0.8 n/a n/a n/a n/a n/a n/a n/a 471 29
Vitamin D (IU) 0.0 0.0 0.0 44.8 9.8 0.0 10.1 n/a n/a n/a n/a n/a n/a n/a 65 4
Water (g) 99.3 577.0 144.1 91.7 129.4 281.7 34.4 n/a n/a n/a n/a n/a n/a n/a 1,358 85
Zinc (mg) 0.4 1.1 0.4 7.2 0.7 0.5 2.8 n/a n/a n/a n/a n/a n/a n/a 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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