Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 slices (40g) bacon |
1 large (164g) red bell peppers |
36 ounces (1,134g) canned chicken broth |
3/4 lb (341g) russet potatoes |
1/2 cup (119g) whipping cream |
8 ounces (229g) scallions |
1 tablespoon (14g) butter |
1 1/2 medium (165g) yellow onions |
2 tablespoons (15g) all-purpose flour |
1 lb (455g) butternut squash |
1 1/2 tablespoons (4g) fresh thyme |
16 ounces (500g) frozen whole kernel corn |
3/4 lb (340g) cooked chicken |
2 ounces (57g) fresh cilantro leaves |
2 tablespoons (32g) fresh cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.4 | 4.6 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | n/a | 0.3 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.6 | 5.1 | n/a | n/a | 7 | 1 |
| Ash (g) | 1.0 | 0.8 | 20.8 | 3.7 | 0.5 | 1.9 | 0.3 | 0.6 | 0.1 | 3.6 | 0.1 | 2.4 | 3.2 | 0.8 | 0.5 | 40 | 8 |
| Aspartic acid (g) | 0.4 | 0.5 | n/a | 1.6 | 0.2 | 0.4 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 1.1 | 7.6 | n/a | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.6 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.4 | 11.5 | 68.0 | 40.9 | 77.4 | 164.6 | 3.4 | 38.0 | 2.2 | 218.4 | 14.6 | 20.0 | 40.9 | 38.3 | 21.4 | 762 | 152 |
| Calories | 183.2 | 50.8 | 351.5 | 262.2 | 410.6 | 73.1 | 101.8 | 66.0 | 54.6 | 204.8 | 3.6 | 439.9 | 568.6 | 13.1 | 7.4 | 2,791 | 558 |
| Calories (kj) | 767.2 | 211.6 | 1,474.2 | 1,093.0 | 1,717.2 | 308.6 | 425.9 | 273.9 | 228.4 | 855.4 | 15.2 | 1,844.4 | 2,380.1 | 54.3 | 30.4 | 11,680 | 2,336 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.3 | 9.9 | 8.5 | 59.5 | 3.3 | 16.8 | 0.0 | 15.4 | 11.4 | 53.2 | 0.9 | 104.0 | 0.0 | 2.1 | 1.2 | 286 | 57 |
| Cholesterol (mg) | 27.2 | 0.0 | 11.3 | 0.0 | 163.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 255.4 | 0.0 | 0.0 | 487 | 97 |
| Copper (mg) | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 3 | 1 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.0 | 7.5 | 0.0 | 5.9 | 0.0 | 2.8 | 0.4 | 9.1 | 0.5 | 12.0 | 0.0 | 1.6 | 0.9 | 44 | 9 |
| Folate (mcg) | 0.8 | 75.4 | 45.4 | 54.5 | 4.8 | 146.3 | 0.4 | 31.4 | 3.9 | 122.9 | 1.6 | 179.9 | 17.0 | 35.4 | 19.8 | 740 | 148 |
| Folate, DFE (mcg) | 0.8 | 75.4 | 45.4 | 54.5 | 4.8 | 146.3 | 0.4 | 31.4 | 3.9 | 122.9 | 1.6 | 179.9 | 17.0 | 35.4 | 19.8 | 740 | 148 |
| Folate, food (mcg) | 0.8 | 75.4 | 45.4 | 54.5 | 4.8 | 146.3 | 0.4 | 31.4 | 3.9 | 122.9 | 1.6 | 179.9 | 17.0 | 35.4 | 19.8 | 740 | 148 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.7 | n/a | 0.9 | n/a | n/a | n/a | 2.1 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | 1.1 | n/a | n/a | n/a | 3.3 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 0.7 | 0.3 | n/a | 1.2 | 0.5 | 0.9 | 0.0 | 0.4 | 0.5 | 0.8 | n/a | 3.0 | 12.8 | n/a | n/a | 21 | 4 |
| Glycine (g) | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.6 | 4.2 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 2.6 | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.7 | 4.6 | 2.7 | 0.0 | 3.4 | 0.0 | 0.3 | 0.2 | 3.2 | 0.6 | 2.1 | 4.1 | 1.0 | 0.6 | 24 | 5 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 4.5 | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.1 | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.6 | 6.4 | n/a | n/a | 10 | 2 |
| Lysine (g) | 0.4 | 0.1 | n/a | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 7.2 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 4.8 | 19.7 | 22.7 | 78.3 | 8.3 | 45.7 | 0.3 | 16.5 | 3.3 | 154.7 | 5.8 | 90.0 | 71.5 | 14.9 | 8.3 | 545 | 109 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 2.3 | 0.5 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.9 | 0.1 | 0.6 | 0.1 | 0.2 | 0.1 | 6 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 2.4 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 8.0 | 0.0 | 5.3 | 0.0 | 12.7 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 8.5 | 0.2 | 0.1 | 39 | 8 |
| Niacin (mg) | 1.5 | 1.6 | 25.3 | 3.6 | 0.0 | 1.2 | 0.0 | 0.2 | 0.2 | 5.5 | 0.1 | 8.6 | 26.8 | 0.6 | 0.4 | 76 | 15 |
| Pantothenic acid (mg) | 0.2 | 0.5 | 0.5 | 1.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.1 | 1.8 | 0.0 | 1.4 | 3.3 | 0.3 | 0.2 | 10 | 2 |
| Phenylalanine (g) | 0.2 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.7 | 3.4 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 75.2 | 42.6 | 680.4 | 194.1 | 73.8 | 84.6 | 3.4 | 47.9 | 16.2 | 150.2 | 3.8 | 344.9 | 653.8 | 27.4 | 15.4 | 2,414 | 483 |
| Phytosterols | n/a | n/a | n/a | 17.0 | n/a | n/a | n/a | 24.8 | n/a | n/a | n/a | n/a | n/a | 2.9 | 1.6 | 46 | 9 |
| Polyunsaturated Fat (g) | 1.9 | 0.1 | 2.5 | 0.1 | 1.6 | 0.2 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 1.8 | 5.1 | 0.0 | 0.0 | 14 | 3 |
| Potassium (mg) | 83.2 | 346.0 | 1,927.8 | 1,433.5 | 89.3 | 630.9 | 3.4 | 240.9 | 16.0 | 1,601.6 | 21.9 | 1,049.7 | 779.7 | 297.7 | 166.7 | 8,688 | 1,738 |
| Proline (g) | 0.3 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1.4 | 3.5 | n/a | n/a | 6 | 1 |
| Protein (g) | 4.6 | 1.6 | 50.1 | 6.9 | 2.4 | 4.2 | 0.1 | 1.8 | 1.5 | 4.6 | 0.2 | 15.1 | 85.2 | 1.2 | 0.7 | 180 | 36 |
| Retinol (mcg) | 4.4 | 0.0 | 0.0 | 0.0 | 482.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | 622 | 124 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 6.0 | 0.0 | 3.5 | 0.1 | 27.4 | 0.1 | 7.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 6.2 | 0.0 | 0.0 | 51 | 10 |
| Selenium (mcg) | 8.1 | 0.2 | 26.1 | 1.0 | 0.6 | 1.4 | 0.1 | 0.8 | 5.1 | 2.3 | n/a | 3.5 | 83.8 | 0.5 | 0.3 | 134 | 27 |
| Serine (g) | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.7 | 2.9 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 333.2 | 6.6 | 7,042.1 | 20.4 | 45.2 | 36.6 | 101.4 | 6.6 | 0.3 | 18.2 | 0.3 | 15.0 | 255.4 | 26.3 | 14.7 | 7,922 | 1,584 |
| Starch | n/a | 0.0 | n/a | 52.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 1.0 | 3 | 1 |
| Sucrose | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 1.6 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 6.9 | 4.0 | 2.7 | 0.1 | 5.3 | 0.0 | 7.0 | 0.0 | 10.0 | n/a | n/a | n/a | 0.5 | 0.3 | 37 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 3.6 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 2.6 | 0.1 | 0.0 | 1.3 | 1.3 | 0.3 | 0.0 | 0.0 | 6.6 | n/a | n/a | n/a | 1.4 | 0.8 | 15 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 18.0 | 0.5 | 11.8 | 0.3 | 44.0 | 0.4 | 11.5 | 0.2 | 0.1 | 0.5 | 0.1 | 3.8 | 22.6 | 0.3 | 0.2 | 114 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 2.9 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.2 | 0.1 | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 4.2 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 14.8 | 5,134.8 | 0.0 | 6.8 | 1,749.3 | 2,278.9 | 354.9 | 3.3 | 0.0 | 48,366.5 | 171.0 | 0.0 | 139.6 | 3,856.0 | 2,159.4 | 64,235 | 12,847 |
| Vitamin A, RAE (mcg) | 4.4 | 257.5 | 0.0 | 0.0 | 489.1 | 114.3 | 97.1 | 0.0 | 0.0 | 2,420.6 | 8.6 | 0.0 | 40.9 | 192.6 | 107.8 | 3,733 | 747 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 0.2 | 1.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.9 | 1.4 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 209.4 | 0.0 | 67.1 | 0.7 | 43.0 | 0.0 | 12.2 | 0.0 | 95.6 | 5.8 | 32.0 | 0.0 | 15.4 | 8.6 | 490 | 98 |
| Vitamin D (IU) | 25.2 | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 66 | 13 |
| Water (g) | 16.1 | 151.2 | 1,042.8 | 270.2 | 68.7 | 205.3 | 2.3 | 147.0 | 1.8 | 393.2 | 2.3 | 374.5 | 229.5 | 52.7 | 29.5 | 2,987 | 597 |
| Zinc (mg) | 0.5 | 0.4 | 2.3 | 1.0 | 0.3 | 0.9 | 0.0 | 0.3 | 0.1 | 0.7 | 0.1 | 1.8 | 5.2 | 0.3 | 0.2 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.