Nutritional Facts: Baby Greens and Goat Cheese Salads

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (280g)
tortillas
4 ounces (114g)
goat cheese
1 to taste (0g)
guacamole
1 to taste (0g)
baby greens
1 to taste (0g)
honey mustard vinaigrette
Total 1 serving
Alanine (g) 0.8 0.4 n/a n/a n/a 1 1
Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.0 0.7 n/a n/a n/a 2 1
Ash (g) 6.7 3.3 n/a n/a n/a 10 5
Aspartic acid (g) 1.1 1.2 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 361.2 338.5 n/a n/a n/a 700 350
Calories 873.6 413.5 n/a n/a n/a 1,287 644
Calories (kj) 3,654.0 1,731.3 n/a n/a n/a 5,385 2,693
Carbohydrates (g) 143.8 2.9 n/a n/a n/a 147 73
Cholesterol (mg) 0.0 89.7 n/a n/a n/a 90 45
Copper (mg) 0.4 0.6 n/a n/a n/a 1 1
Cystine (g) 0.5 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 8.7 0.0 n/a n/a n/a 9 4
Folate (mcg) 291.2 2.3 n/a n/a n/a 293 147
Folate, DFE (mcg) 470.4 2.3 n/a n/a n/a 473 236
Folate, food (mcg) 33.6 2.3 n/a n/a n/a 36 18
Folic acid (mcg) 257.6 0.0 n/a n/a n/a 258 129
Glutamic acid (g) 8.0 4.6 n/a n/a n/a 13 6
Glycine (g) 0.9 0.3 n/a n/a n/a 1 1
Histidine (g) 0.5 0.7 n/a n/a n/a 1 1
Iron (mg) 9.4 1.8 n/a n/a n/a 11 6
Isoleucine (g) 0.9 1.0 n/a n/a n/a 2 1
Leucine (g) 1.7 2.1 n/a n/a n/a 4 2
Lysine (g) 0.6 1.8 n/a n/a n/a 2 1
Magnesium (mg) 61.6 32.9 n/a n/a n/a 95 47
Manganese (mg) 1.4 0.1 n/a n/a n/a 2 1
Methionine (g) 0.4 0.7 n/a n/a n/a 1 1
Monounsaturated Fat (g) 10.9 7.7 n/a n/a n/a 19 9
Niacin (mg) 10.0 1.3 n/a n/a n/a 11 6
Pantothenic acid (mg) 0.5 0.2 n/a n/a n/a 1 0
Phenylalanine (g) 1.2 1.0 n/a n/a n/a 2 1
Phosphorus (mg) 347.2 426.0 n/a n/a n/a 773 387
Polyunsaturated Fat (g) 4.4 0.8 n/a n/a n/a 5 3
Potassium (mg) 434.0 179.5 n/a n/a n/a 613 307
Proline (g) 2.7 3.0 n/a n/a n/a 6 3
Protein (g) 23.2 24.5 n/a n/a n/a 48 24
Retinol (mcg) 0.0 455.5 n/a n/a n/a 456 228
Riboflavin (mg) 0.7 0.8 n/a n/a n/a 2 1
Saturated Fat (g) 5.3 23.4 n/a n/a n/a 29 14
Selenium (mcg) 62.2 4.3 n/a n/a n/a 66 33
Serine (g) 1.2 0.9 n/a n/a n/a 2 1
Sodium (mg) 1,780.8 585.0 n/a n/a n/a 2,366 1,183
Sugar (g) 5.4 2.9 n/a n/a n/a 8 4
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.5 0.1 n/a n/a n/a 2 1
Threonine (g) 0.7 0.9 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.5 0.3 n/a n/a n/a 1 0
Total Fat (g) 21.7 33.9 n/a n/a n/a 56 28
Tryptophan (g) 0.3 0.3 n/a n/a n/a 1 0
Tyrosine (g) 0.7 1.0 n/a n/a n/a 2 1
Valine (g) 1.0 1.7 n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 1,663.1 n/a n/a n/a 1,663 832
Vitamin A, RAE (mcg) 0.0 462.4 n/a n/a n/a 462 231
Vitamin B-12 (mcg) 0.0 0.2 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 0.0 25.0 n/a n/a n/a 25 12
Water (g) 84.6 51.7 n/a n/a n/a 136 68
Zinc (mg) 1.5 0.7 n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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