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Nutritional Facts: Moldovan Chickpea Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (240g)
chickpeas
1 tablespoon (21g)
honey
2 tablespoons (31g)
plain yogurt
1/4 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 1 1
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.0 0.0 1 1
Ash (g) 3.9 0.0 0.2 0.0 4 4
Aspartic acid (g) 1.4 0.0 0.1 0.0 1 1
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 76.8 1.3 37.1 6.5 122 122
Calories 285.6 63.8 18.7 1.6 370 370
Calories (kj) 1,192.8 267.1 78.7 6.8 1,545 1,545
Carbohydrates (g) 54.3 17.3 1.4 0.5 74 74
Cholesterol (mg) 0.0 0.0 4.0 0.0 4 4
Copper (mg) 0.4 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.0 0.0 0 0
Dietary Fiber (g) 10.6 0.0 0.0 0.3 11 11
Folate (mcg) 160.8 0.4 2.1 0.0 163 163
Folate, DFE (mcg) 160.8 0.4 2.1 0.0 163 163
Folate, food (mcg) 160.8 0.4 2.1 0.0 163 163
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 8.6 n/a 0.0 9 9
Galactose n/a 0.7 n/a 0.0 1 1
Glucose (dextrose) n/a 7.5 n/a 0.0 8 8
Glutamic acid (g) 2.1 0.0 0.2 0.0 2 2
Glycine (g) 0.5 0.0 0.0 0.0 1 1
Histidine (g) 0.3 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 3.2 0.1 0.0 0.1 3 3
Isoleucine (g) 0.5 0.0 0.1 0.0 1 1
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 0.8 0.0 0.1 0.0 1 1
Lysine (g) 0.8 0.0 0.1 0.0 1 1
Magnesium (mg) 69.6 0.4 3.7 0.4 74 74
Maltose n/a 0.3 n/a 0.0 0 0
Manganese (mg) 1.4 0.0 0.0 0.1 2 2
Methionine (g) 0.2 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.6 0.0 0.3 0.0 1 1
Niacin (mg) 0.3 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.7 0.0 0.1 0.0 1 1
Phenylalanine (g) 0.6 0.0 0.1 0.0 1 1
Phosphorus (mg) 216.0 0.8 29.1 0.4 246 246
Phytosterols n/a n/a n/a 0.2 0 0
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 1 1
Potassium (mg) 412.8 10.9 47.5 2.8 474 474
Proline (g) 0.5 0.0 0.1 0.0 1 1
Protein (g) 11.9 0.1 1.1 0.0 13 13
Retinol (mcg) 0.0 0.0 8.3 0.0 8 8
Riboflavin (mg) 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.6 0.0 1 1
Selenium (mcg) 6.7 0.2 0.7 0.0 8 8
Serine (g) 0.6 0.0 0.1 0.0 1 1
Sodium (mg) 717.6 0.8 14.1 0.1 733 733
Sucrose n/a 0.2 n/a 0.0 0 0
Sugar n/a 17.2 1.4 0.0 19 19
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0 0
Total Fat (g) 2.7 0.0 1.0 0.0 4 4
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.1 0.0 0 0
Valine (g) 0.5 0.0 0.1 0.0 1 1
Vitamin A, IU (IU) 50.4 0.0 30.3 1.9 83 83
Vitamin A, RAE (mcg) 2.4 0.0 8.3 0.1 11 11
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 1 1
Vitamin C (mg) 9.1 0.1 0.2 0.0 9 9
Vitamin D (IU) 0.0 0.0 0.6 0.0 1 1
Water (g) 167.3 3.6 26.9 0.1 198 198
Zinc (mg) 2.5 0.0 0.2 0.0 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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