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    Nutritional Facts: Moldovan Chickpea Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (240g)
    chickpeas
    1 tablespoon (21g)
    honey
    2 tablespoons (31g)
    plain yogurt
    1/4 teaspoon (1g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.0 1 1
    Alcohol n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 0.0 0.0 1 1
    Ash (g) 3.9 0.0 0.2 0.0 4 4
    Aspartic acid (g) 1.4 0.0 0.1 0.0 1 1
    Caffeine n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 76.8 1.3 37.1 6.5 122 122
    Calories 285.6 63.8 18.7 1.6 370 370
    Calories (kj) 1,192.8 267.1 78.7 6.8 1,545 1,545
    Carbohydrates (g) 54.3 17.3 1.4 0.5 74 74
    Cholesterol (mg) 0.0 0.0 4.0 0.0 4 4
    Copper (mg) 0.4 0.0 0.0 0.0 0 0
    Cystine (g) 0.2 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 10.6 0.0 0.0 0.3 11 11
    Folate (mcg) 160.8 0.4 2.1 0.0 163 163
    Folate, DFE (mcg) 160.8 0.4 2.1 0.0 163 163
    Folate, food (mcg) 160.8 0.4 2.1 0.0 163 163
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 8.6 n/a 0.0 9 9
    Galactose n/a 0.7 n/a 0.0 1 1
    Glucose (dextrose) n/a 7.5 n/a 0.0 8 8
    Glutamic acid (g) 2.1 0.0 0.2 0.0 2 2
    Glycine (g) 0.5 0.0 0.0 0.0 1 1
    Histidine (g) 0.3 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 0 0
    Iron (mg) 3.2 0.1 0.0 0.1 3 3
    Isoleucine (g) 0.5 0.0 0.1 0.0 1 1
    Lactose n/a n/a n/a 0.0 0 0
    Leucine (g) 0.8 0.0 0.1 0.0 1 1
    Lysine (g) 0.8 0.0 0.1 0.0 1 1
    Magnesium (mg) 69.6 0.4 3.7 0.4 74 74
    Maltose n/a 0.3 n/a 0.0 0 0
    Manganese (mg) 1.4 0.0 0.0 0.1 2 2
    Methionine (g) 0.2 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.6 0.0 0.3 0.0 1 1
    Niacin (mg) 0.3 0.0 0.0 0.0 0 0
    Pantothenic acid (mg) 0.7 0.0 0.1 0.0 1 1
    Phenylalanine (g) 0.6 0.0 0.1 0.0 1 1
    Phosphorus (mg) 216.0 0.8 29.1 0.4 246 246
    Phytosterols n/a n/a n/a 0.2 0 0
    Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 1 1
    Potassium (mg) 412.8 10.9 47.5 2.8 474 474
    Proline (g) 0.5 0.0 0.1 0.0 1 1
    Protein (g) 11.9 0.1 1.1 0.0 13 13
    Retinol (mcg) 0.0 0.0 8.3 0.0 8 8
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.3 0.0 0.6 0.0 1 1
    Selenium (mcg) 6.7 0.2 0.7 0.0 8 8
    Serine (g) 0.6 0.0 0.1 0.0 1 1
    Sodium (mg) 717.6 0.8 14.1 0.1 733 733
    Sucrose n/a 0.2 n/a 0.0 0 0
    Sugar n/a 17.2 1.4 0.0 19 19
    Theobromine n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 0.0 0.0 0.0 0 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0 0
    Tocopherol, beta n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0 0
    Total Fat (g) 2.7 0.0 1.0 0.0 4 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.1 0.0 0 0
    Valine (g) 0.5 0.0 0.1 0.0 1 1
    Vitamin A, IU (IU) 50.4 0.0 30.3 1.9 83 83
    Vitamin A, RAE (mcg) 2.4 0.0 8.3 0.1 11 11
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 1 1
    Vitamin C (mg) 9.1 0.1 0.2 0.0 9 9
    Vitamin D (IU) 0.0 0.0 0.6 0.0 1 1
    Water (g) 167.3 3.6 26.9 0.1 198 198
    Zinc (mg) 2.5 0.0 0.2 0.0 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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