Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
1/2 cup (108g) extra virgin olive oil |
1 tablespoon (8g) garlic |
2 cups (320g) minced clams |
1/2 cup (120g) clam broth |
1/4 cup (59g) dry white wine |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) fresh coarse ground black pepper |
1/4 teaspoon (0g) red pepper flakes |
1 lb (456g) linguine |
1/4 cup (15g) flat leaf parsley |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.6 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 6.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.8 | 9 | 2 |
| Ash (g) | 0.9 | 0.0 | 0.1 | 9.6 | 2.2 | 0.1 | 6.0 | 0.1 | 0.0 | 4.0 | 0.3 | 4.0 | 27 | 7 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 1.3 | 13 | 3 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 1.1 | 15.1 | 208.0 | 15.6 | 5.3 | 1.4 | 5.1 | 0.7 | 95.8 | 20.7 | 554.5 | 933 | 233 |
| Calories | 305.4 | 954.7 | 12.5 | 454.4 | 2.4 | 48.2 | 0.0 | 2.9 | 1.4 | 1,691.8 | 5.4 | 215.5 | 3,695 | 924 |
| Calories (kj) | 1,277.6 | 3,994.9 | 52.1 | 1,904.0 | 9.6 | 201.1 | 0.0 | 12.1 | 6.0 | 7,081.7 | 22.7 | 902.5 | 15,464 | 3,866 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.8 | 18.9 | 0.1 | 1.5 | 0.0 | 0.7 | 0.3 | 340.5 | 0.9 | 2.0 | 368 | 92 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 160.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 299 | 75 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 14.6 | 0.5 | 0.0 | 16 | 4 |
| Folate (mcg) | 1.3 | 0.0 | 0.3 | 22.4 | 2.4 | 0.6 | 0.0 | 0.2 | 0.5 | 1,080.7 | 22.8 | 5.0 | 1,136 | 284 |
| Folate, DFE (mcg) | 1.3 | 0.0 | 0.3 | 22.4 | 2.4 | 0.6 | 0.0 | 0.2 | 0.5 | 1,783.0 | 22.8 | 5.0 | 1,838 | 460 |
| Folate, food (mcg) | 1.3 | 0.0 | 0.3 | 22.4 | 2.4 | 0.6 | 0.0 | 0.2 | 0.5 | 82.1 | 22.8 | 5.0 | 137 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 999 | 250 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.1 | 11.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 21.0 | 0.0 | 4.3 | 37 | 9 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.4 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.5 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.6 | 0.1 | 8.6 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 15.0 | 0.9 | 0.5 | 26 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 1.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 1.9 | 13 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 1.5 | 9 | 2 |
| Magnesium (mg) | 0.9 | 0.0 | 2.1 | 102.4 | 13.2 | 5.9 | 0.1 | 2.0 | 0.7 | 241.7 | 7.5 | 19.0 | 395 | 99 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8.9 | n/a | 0.1 | 9 | 2 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 4.2 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.5 | 3 | 1 |
| Monounsaturated Fat (g) | 9.0 | 78.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 4.2 | 93 | 23 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 32.7 | 0.2 | 0.1 | 35 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.1 | 0.2 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 1.0 | 7 | 2 |
| Phosphorus (mg) | 10.2 | 0.0 | 12.8 | 1,046.4 | 136.8 | 10.6 | 0.0 | 1.8 | 1.3 | 861.8 | 8.7 | 364.5 | 2,455 | 614 |
| Phytosterols | n/a | 238.7 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.4 | n/a | 0.8 | n/a | 241 | 60 |
| Polyunsaturated Fat (g) | 1.3 | 11.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.6 | 17 | 4 |
| Potassium (mg) | 10.2 | 1.1 | 33.5 | 2,009.6 | 178.8 | 41.7 | 0.5 | 15.3 | 9.1 | 1,016.9 | 83.1 | 62.5 | 3,462 | 866 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | 7.2 | 0.0 | 2.3 | 12 | 3 |
| Protein (g) | 0.4 | 0.0 | 0.5 | 77.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 59.5 | 0.4 | 19.2 | 158 | 40 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 476.8 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 885 | 221 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 21.9 | 14.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 8.7 | 48 | 12 |
| Selenium (mcg) | 0.4 | 0.0 | 1.2 | 161.6 | 4.9 | 0.1 | 0.0 | 0.1 | 0.0 | 288.2 | 0.0 | 8.9 | 465 | 116 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 1.1 | 8 | 2 |
| Sodium (mg) | 304.2 | 2.2 | 1.4 | 358.4 | 258.0 | 2.9 | 2,325.5 | 0.2 | 0.1 | 27.4 | 8.4 | 764.5 | 4,053 | 1,013 |
| Starch | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | 284.8 | n/a | n/a | 292 | 73 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | 0.1 | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 12.2 | 0.1 | 0.5 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.7 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 15.5 | 0.0 | 3.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 21 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 2.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, gamma (mg) | 0.0 | 0.9 | n/a | 4.7 | 0.0 | n/a | n/a | 0.1 | n/a | 4.0 | 0.1 | n/a | 10 | 2 |
| Total Fat (g) | 34.6 | 108.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.9 | 0.1 | 14.3 | 169 | 42 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.3 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 1.2 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 1.3 | 8 | 2 |
| Vitamin A, IU (IU) | 1,064.6 | 0.0 | 0.8 | 1,587.2 | 36.0 | 0.0 | 0.0 | 6.3 | 187.2 | 0.0 | 1,263.6 | 432.5 | 4,578 | 1,145 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | 476.8 | 10.8 | 0.0 | 0.0 | 0.3 | 9.4 | 0.0 | 63.2 | 114.5 | 966 | 242 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 59.6 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 67 | 17 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.6 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 20.0 | 0.0 | 24 | 6 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 42 | 11 |
| Water (g) | 6.8 | 0.0 | 4.9 | 208.8 | 117.2 | 51.1 | 0.0 | 0.1 | 0.0 | 45.1 | 13.2 | 10.4 | 458 | 114 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 2.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.4 | 0.2 | 1.9 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.