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Nutritional Facts: Basically Bittersweet Mocha Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (360g)
whole wheat flour
1 cup (200g)
sugar
3/4 cup (60g)
cocoa
2 teaspoons (9g)
baking soda
1 teaspoon (6g)
salt
1/4 cup (55g)
canola oil
3/4 cup (183g)
unsweetened applesauce
1 cup (246g)
skim milk
1 tablespoon (15g)
lime juice
2 (100g)
eggs
1 cup (237g)
strong coffee
Total 1 serving
Alanine (g) 1.8 n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 0.7 0.0 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.3 n/a n/a n/a 0.0 n/a 0.0 0.4 0.0 0.8 0.0 4 0
Ash (g) 5.7 0.0 n/a 3.4 6.0 0.0 0.4 2.1 0.0 1.1 0.8 20 1
Aspartic acid (g) 2.6 n/a n/a n/a 0.0 n/a 0.1 0.7 0.0 1.3 0.0 5 0
Beta-sitosterol n/a n/a n/a n/a n/a 225.1 n/a n/a n/a n/a n/a 225 9
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 94.8 95 4
Calcium (mg) 122.4 2.0 0.0 0.0 1.4 0.0 7.3 351.8 2.1 56.0 4.7 548 23
Calories 1,224.0 774.0 240.0 0.0 0.0 481.8 76.9 100.9 3.8 143.0 2.4 3,047 127
Calories (kj) 5,126.4 3,236.0 1,004.4 0.0 0.0 2,016.0 322.1 418.2 15.7 599.0 4.7 12,743 531
Campesterol n/a n/a n/a n/a n/a 131.3 n/a n/a n/a n/a n/a 131 5
Carbohydrates (g) 259.1 200.0 36.0 0.0 0.0 0.0 20.6 13.7 1.3 0.7 0.0 531 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 372.0 0.0 377 16
Copper (mg) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Cystine (g) 1.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.3 0.0 1 0
Dietary Fiber (g) 38.5 0.0 12.0 0.0 0.0 0.0 2.0 0.0 0.1 0.0 0.0 53 2
Folate (mcg) 158.4 0.0 n/a 0.0 0.0 0.0 5.5 14.8 1.5 47.0 4.7 232 10
Folate, DFE (mcg) 158.4 0.0 n/a 0.0 0.0 0.0 5.5 14.8 1.5 47.0 4.7 232 10
Folate, food (mcg) 158.4 0.0 n/a 0.0 0.0 0.0 5.5 14.8 1.5 47.0 4.7 232 10
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 0.0 n/a n/a n/a n/a 10.8 n/a 0.1 0.0 0.0 11 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a 4.2 n/a 0.1 0.4 0.0 5 0
Glutamic acid (g) 15.6 n/a n/a n/a 0.0 n/a 0.0 2.0 0.0 1.7 0.0 19 1
Glycine (g) 2.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 0.4 0.0 3 0
Histidine (g) 1.3 n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 0.3 0.0 2 0
Iron (mg) 13.0 0.1 21.6 0.0 0.0 0.0 0.4 0.1 0.0 1.8 0.0 37 2
Isoleucine (g) 1.6 n/a n/a n/a 0.0 n/a 0.0 0.6 0.0 0.7 0.0 3 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 3.2 n/a n/a n/a 0.0 n/a 0.0 1.0 0.0 1.1 0.0 5 0
Lysine (g) 1.3 n/a n/a n/a 0.0 n/a 0.0 0.8 0.0 0.9 0.0 3 0
Magnesium (mg) 493.2 0.0 n/a 0.0 0.1 0.0 5.5 39.4 1.2 12.0 7.1 558 23
Maltose n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 14.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 15 1
Methionine (g) 0.8 n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 0.4 0.0 1 0
Monounsaturated Fat (g) 1.0 0.0 n/a 0.0 0.0 34.5 0.0 0.2 0.0 3.7 0.0 39 2
Niacin (mg) 17.8 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.5 19 1
Pantothenic acid (mg) 2.2 0.0 n/a 0.0 0.0 0.0 0.1 0.9 0.0 1.5 0.6 5 0
Phenylalanine (g) 2.5 n/a n/a n/a 0.0 n/a 0.0 0.5 0.0 0.7 0.0 4 0
Phosphorus (mg) 1,285.2 0.0 n/a 0.0 0.0 0.0 9.2 275.5 2.1 198.0 7.1 1,777 74
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 4.2 0.0 n/a 0.0 0.0 15.3 0.0 0.0 0.0 1.9 0.0 22 1
Potassium (mg) 1,306.8 4.0 n/a 0.0 0.5 0.0 135.4 447.7 17.7 138.0 116.1 2,166 90
Proline (g) 7.5 n/a n/a n/a 0.0 n/a 0.0 0.9 0.0 0.5 0.0 9 0
Protein (g) 47.6 0.0 12.0 0.0 0.0 0.0 0.3 9.7 0.1 12.6 0.3 83 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 150.1 0.0 160.0 0.0 310 13
Riboflavin (mg) 0.6 0.0 n/a 0.0 0.0 0.0 0.1 0.5 0.0 0.5 0.2 2 0
Saturated Fat (g) 1.5 0.0 0.0 0.0 0.0 4.0 0.0 0.4 0.0 3.1 0.0 9 0
Selenium (mcg) 222.5 1.2 n/a 0.0 0.0 0.0 0.5 5.9 0.0 30.7 0.0 261 11
Serine (g) 2.2 n/a n/a n/a 0.0 n/a 0.0 0.5 0.0 1.0 0.0 4 0
Sodium (mg) 7.2 2.0 0.0 2,517.1 2,325.5 0.0 3.7 145.1 0.3 142.0 4.7 5,148 214
Starch (g) 208.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 208 9
Stigmasterol n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 2 0
Sucrose (g) 1.3 199.6 n/a n/a n/a n/a 2.1 n/a 0.1 0.0 0.0 203 8
Sugar (g) 1.5 199.6 0.0 0.0 0.0 0.0 17.2 n/a 0.3 0.4 0.0 219 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 1.3 n/a n/a n/a 0.0 n/a 0.0 0.4 0.0 0.6 0.0 2 0
Tocopherol, alpha (mg) 2.6 0.0 n/a 0.0 0.0 9.5 0.3 n/a 0.0 1.1 0.0 13 1
Tocopherol, beta (mg) 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.5 0.0 n/a 0.0 0.1 0.0 1 0
Tocopherol, gamma (mg) 6.9 n/a n/a n/a n/a 14.9 0.0 n/a 0.0 0.5 0.0 22 1
Total Fat (g) 9.0 0.0 6.0 0.0 0.0 54.5 0.2 0.6 0.0 9.5 0.0 80 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.6 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.2 0.0 1 0
Tyrosine (g) 1.0 n/a n/a n/a 0.0 n/a 0.0 0.5 0.0 0.5 0.0 2 0
Valine (g) 2.0 n/a n/a n/a 0.0 n/a 0.0 0.7 0.0 0.9 0.0 4 0
Vitamin A, IU (IU) 32.4 0.0 0.0 0.0 0.0 0.0 53.1 499.4 7.6 540.0 0.0 1,132 47
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 1.8 150.1 0.3 160.0 0.0 312 13
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.0 0.9 0.0 2 0
Vitamin B-6 (mg) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 38.8 2.7 4.5 0.0 0.0 46 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 98.4 0.0 82.0 0.0 180 8
Water (g) 38.7 0.0 n/a 0.0 0.0 0.0 161.4 219.8 13.7 76.2 235.6 745 31
Zinc (mg) 9.4 0.0 n/a 0.0 0.0 0.0 0.1 1.1 0.0 1.3 0.0 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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