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    Nutritional Facts: Basically Bittersweet Mocha Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (360g)
    whole wheat flour
    1 cup (200g)
    sugar
    3/4 cup (60g)
    cocoa
    2 teaspoons (9g)
    baking soda
    1 teaspoon (6g)
    salt
    1/4 cup (55g)
    canola oil
    3/4 cup (183g)
    unsweetened applesauce
    1 cup (246g)
    skim milk
    1 tablespoon (15g)
    lime juice
    2 (100g)
    eggs
    1 cup (237g)
    strong coffee
    Total 1 serving
    Alanine (g) 1.8 n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 0.7 0.0 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 2.3 n/a n/a n/a 0.0 n/a 0.0 0.4 0.0 0.8 0.0 4 0
    Ash (g) 5.7 0.0 n/a 3.4 6.0 0.0 0.4 2.1 0.0 1.1 0.8 20 1
    Aspartic acid (g) 2.6 n/a n/a n/a 0.0 n/a 0.1 0.7 0.0 1.3 0.0 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a 225.1 n/a n/a n/a n/a n/a 225 9
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 94.8 95 4
    Calcium (mg) 122.4 2.0 0.0 0.0 1.4 0.0 7.3 351.8 2.1 56.0 4.7 548 23
    Calories 1,224.0 774.0 240.0 0.0 0.0 481.8 76.9 100.9 3.8 143.0 2.4 3,047 127
    Calories (kj) 5,126.4 3,236.0 1,004.4 0.0 0.0 2,016.0 322.1 418.2 15.7 599.0 4.7 12,743 531
    Campesterol n/a n/a n/a n/a n/a 131.3 n/a n/a n/a n/a n/a 131 5
    Carbohydrates (g) 259.1 200.0 36.0 0.0 0.0 0.0 20.6 13.7 1.3 0.7 0.0 531 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 372.0 0.0 377 16
    Copper (mg) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Cystine (g) 1.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.3 0.0 1 0
    Dietary Fiber (g) 38.5 0.0 12.0 0.0 0.0 0.0 2.0 0.0 0.1 0.0 0.0 53 2
    Folate (mcg) 158.4 0.0 n/a 0.0 0.0 0.0 5.5 14.8 1.5 47.0 4.7 232 10
    Folate, DFE (mcg) 158.4 0.0 n/a 0.0 0.0 0.0 5.5 14.8 1.5 47.0 4.7 232 10
    Folate, food (mcg) 158.4 0.0 n/a 0.0 0.0 0.0 5.5 14.8 1.5 47.0 4.7 232 10
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 0.0 n/a n/a n/a n/a 10.8 n/a 0.1 0.0 0.0 11 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a 4.2 n/a 0.1 0.4 0.0 5 0
    Glutamic acid (g) 15.6 n/a n/a n/a 0.0 n/a 0.0 2.0 0.0 1.7 0.0 19 1
    Glycine (g) 2.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 0.4 0.0 3 0
    Histidine (g) 1.3 n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 0.3 0.0 2 0
    Iron (mg) 13.0 0.1 21.6 0.0 0.0 0.0 0.4 0.1 0.0 1.8 0.0 37 2
    Isoleucine (g) 1.6 n/a n/a n/a 0.0 n/a 0.0 0.6 0.0 0.7 0.0 3 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 3.2 n/a n/a n/a 0.0 n/a 0.0 1.0 0.0 1.1 0.0 5 0
    Lysine (g) 1.3 n/a n/a n/a 0.0 n/a 0.0 0.8 0.0 0.9 0.0 3 0
    Magnesium (mg) 493.2 0.0 n/a 0.0 0.1 0.0 5.5 39.4 1.2 12.0 7.1 558 23
    Maltose n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 14.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 15 1
    Methionine (g) 0.8 n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 0.4 0.0 1 0
    Monounsaturated Fat (g) 1.0 0.0 n/a 0.0 0.0 34.5 0.0 0.2 0.0 3.7 0.0 39 2
    Niacin (mg) 17.8 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.5 19 1
    Pantothenic acid (mg) 2.2 0.0 n/a 0.0 0.0 0.0 0.1 0.9 0.0 1.5 0.6 5 0
    Phenylalanine (g) 2.5 n/a n/a n/a 0.0 n/a 0.0 0.5 0.0 0.7 0.0 4 0
    Phosphorus (mg) 1,285.2 0.0 n/a 0.0 0.0 0.0 9.2 275.5 2.1 198.0 7.1 1,777 74
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 4.2 0.0 n/a 0.0 0.0 15.3 0.0 0.0 0.0 1.9 0.0 22 1
    Potassium (mg) 1,306.8 4.0 n/a 0.0 0.5 0.0 135.4 447.7 17.7 138.0 116.1 2,166 90
    Proline (g) 7.5 n/a n/a n/a 0.0 n/a 0.0 0.9 0.0 0.5 0.0 9 0
    Protein (g) 47.6 0.0 12.0 0.0 0.0 0.0 0.3 9.7 0.1 12.6 0.3 83 3
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 150.1 0.0 160.0 0.0 310 13
    Riboflavin (mg) 0.6 0.0 n/a 0.0 0.0 0.0 0.1 0.5 0.0 0.5 0.2 2 0
    Saturated Fat (g) 1.5 0.0 0.0 0.0 0.0 4.0 0.0 0.4 0.0 3.1 0.0 9 0
    Selenium (mcg) 222.5 1.2 n/a 0.0 0.0 0.0 0.5 5.9 0.0 30.7 0.0 261 11
    Serine (g) 2.2 n/a n/a n/a 0.0 n/a 0.0 0.5 0.0 1.0 0.0 4 0
    Sodium (mg) 7.2 2.0 0.0 2,517.1 2,325.5 0.0 3.7 145.1 0.3 142.0 4.7 5,148 214
    Starch (g) 208.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 208 9
    Stigmasterol n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 1.3 199.6 n/a n/a n/a n/a 2.1 n/a 0.1 0.0 0.0 203 8
    Sugar (g) 1.5 199.6 0.0 0.0 0.0 0.0 17.2 n/a 0.3 0.4 0.0 219 9
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 1.3 n/a n/a n/a 0.0 n/a 0.0 0.4 0.0 0.6 0.0 2 0
    Tocopherol, alpha (mg) 2.6 0.0 n/a 0.0 0.0 9.5 0.3 n/a 0.0 1.1 0.0 13 1
    Tocopherol, beta (mg) 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.5 0.0 n/a 0.0 0.1 0.0 1 0
    Tocopherol, gamma (mg) 6.9 n/a n/a n/a n/a 14.9 0.0 n/a 0.0 0.5 0.0 22 1
    Total Fat (g) 9.0 0.0 6.0 0.0 0.0 54.5 0.2 0.6 0.0 9.5 0.0 80 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.6 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.2 0.0 1 0
    Tyrosine (g) 1.0 n/a n/a n/a 0.0 n/a 0.0 0.5 0.0 0.5 0.0 2 0
    Valine (g) 2.0 n/a n/a n/a 0.0 n/a 0.0 0.7 0.0 0.9 0.0 4 0
    Vitamin A, IU (IU) 32.4 0.0 0.0 0.0 0.0 0.0 53.1 499.4 7.6 540.0 0.0 1,132 47
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 1.8 150.1 0.3 160.0 0.0 312 13
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.0 0.9 0.0 2 0
    Vitamin B-6 (mg) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 38.8 2.7 4.5 0.0 0.0 46 2
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 98.4 0.0 82.0 0.0 180 8
    Water (g) 38.7 0.0 n/a 0.0 0.0 0.0 161.4 219.8 13.7 76.2 235.6 745 31
    Zinc (mg) 9.4 0.0 n/a 0.0 0.0 0.0 0.1 1.1 0.0 1.3 0.0 12 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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