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Nutritional Facts: Southwestern Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1/2 cup (80g)
onions
15 ounces (307g)
black beans
1 tablespoon (8g)
chili powder
1 teaspoon (2g)
cumin
1/2 teaspoon (3g)
salt
4 (120g)
flour tortillas
1 can (303g)
cream of mushroom soup
1 can (0g)
tomatoes and green chilies
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 10.5 0.0 1.1 0.0 n/a 0.0 0.3 0.2 n/a 0.8 13 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 10.9 0.1 1.7 0.0 n/a 0.0 0.4 0.2 n/a 1.1 14 2
Ash (g) 8.3 0.3 3.5 0.9 0.2 3.0 2.9 5.8 n/a 4.4 29 5
Aspartic acid (g) 15.2 0.1 3.3 0.1 n/a 0.0 0.5 0.3 n/a 1.8 21 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 136.1 18.4 82.9 26.4 19.6 0.7 154.8 36.4 n/a 814.7 1,290 215
Calories 1,950.4 32.0 405.4 22.6 7.9 0.0 374.4 257.6 n/a 455.4 3,506 584
Calories (kj) 8,146.5 132.8 1,695.4 94.3 32.9 0.0 1,566.0 1,075.7 n/a 1,902.9 14,647 2,441
Carbohydrates (g) 0.0 7.5 72.8 4.0 0.9 0.0 61.6 20.4 n/a 1.4 169 28
Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 118.7 736 123
Copper (mg) 0.6 0.0 0.6 0.1 0.0 0.0 0.2 0.5 n/a 0.0 2 0
Cystine (g) 1.7 0.0 0.3 0.0 n/a 0.0 0.2 0.1 n/a 0.1 2 0
Dietary Fiber (g) 0.0 1.4 26.7 2.8 0.2 0.0 3.7 0.0 n/a 0.0 35 6
Folate (mcg) 54.4 15.2 457.6 2.2 0.2 0.0 124.8 6.1 n/a 20.3 681 113
Folate, DFE (mcg) 54.4 15.2 457.6 2.2 0.2 0.0 201.6 6.1 n/a 20.3 758 126
Folate, food (mcg) 54.4 15.2 457.6 2.2 0.2 0.0 14.4 6.1 n/a 20.3 571 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 110.4 0.0 n/a 0.0 110 18
Fructose n/a 1.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a 0.2 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 25.3 0.2 4.1 0.1 n/a 0.0 3.4 1.1 n/a 6.9 41 7
Glycine (g) 11.3 0.0 1.1 0.0 n/a 0.0 0.4 0.2 n/a 0.5 14 2
Histidine (g) 5.5 0.0 0.8 0.0 n/a 0.0 0.2 0.1 n/a 1.0 8 1
Hydroxyproline (g) 3.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 19.0 0.2 6.5 1.4 1.4 0.0 4.0 3.4 n/a 0.8 37 6
Isoleucine (g) 7.4 0.0 1.2 0.0 n/a 0.0 0.4 0.2 n/a 1.7 11 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Leucine (g) 13.2 0.0 2.2 0.1 n/a 0.0 0.7 0.4 n/a 2.7 19 3
Lysine (g) 14.0 0.0 1.9 0.0 n/a 0.0 0.3 0.3 n/a 2.3 19 3
Magnesium (mg) 163.3 8.0 215.0 11.9 7.7 0.0 26.4 12.1 n/a 31.6 476 79
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Manganese (mg) 0.1 0.1 1.4 0.1 0.1 0.0 0.6 0.2 n/a 0.0 3 0
Methionine (g) 4.3 0.0 0.4 0.0 n/a 0.0 0.2 0.1 n/a 0.7 6 1
Monounsaturated Fat (g) 59.5 0.0 0.1 0.3 0.3 0.0 4.7 3.4 n/a 10.6 79 13
Niacin (mg) 42.2 0.1 1.6 0.9 0.1 0.0 4.3 1.3 n/a 0.1 51 8
Pantothenic acid (mg) 5.0 0.1 0.7 0.1 n/a 0.0 0.2 0.7 n/a 0.5 7 1
Phenylalanine (g) 6.6 0.0 1.5 0.0 n/a 0.0 0.5 0.2 n/a 1.5 10 2
Phosphorus (mg) 1,551.3 23.2 430.0 24.0 10.5 0.0 148.8 78.8 n/a 578.6 2,845 474
Phytosterols n/a 12.0 n/a 6.6 1.4 0.0 n/a n/a n/a n/a 20 3
Polyunsaturated Fat (g) 3.9 0.0 0.7 0.6 0.1 0.0 1.9 4.3 n/a 1.1 13 2
Potassium (mg) 2,676.2 116.8 1,090.4 156.0 37.5 0.2 186.0 187.9 n/a 110.7 4,562 760
Proline (g) 8.5 0.0 1.2 0.1 n/a 0.0 1.2 0.4 n/a 3.2 15 2
Protein (g) 168.6 0.9 27.2 1.1 0.4 0.0 9.9 4.9 n/a 28.1 241 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.2 n/a 291.5 316 53
Riboflavin (mg) 1.4 0.0 0.2 0.1 0.0 0.0 0.3 0.1 n/a 0.4 3 0
Saturated Fat (g) 53.2 0.0 0.4 0.2 0.0 0.0 2.3 4.2 n/a 23.8 84 14
Selenium (mcg) 143.3 0.4 3.7 1.6 0.1 0.0 26.6 7.3 n/a 15.7 199 33
Serine (g) 6.7 0.0 1.5 0.0 n/a 0.0 0.5 0.2 n/a 1.6 11 2
Sodium (mg) 598.7 3.2 3.1 131.2 3.5 1,162.7 763.2 2,127.1 n/a 701.7 5,494 916
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a 0.1 n/a n/a n/a n/a n/a 0.3 1 0
Sugar (g) 0.0 3.4 n/a 0.6 0.0 0.0 2.3 4.4 n/a 0.6 11 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.7 0.0 0.0 0.0 0.6 0.1 n/a 0.0 2 0
Threonine (g) 6.5 0.0 1.1 0.0 n/a 0.0 0.3 0.2 n/a 1.0 9 2
Tocopherol, alpha (mg) 3.4 0.0 n/a 3.1 0.1 0.0 0.2 2.5 n/a 0.3 10 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 136.1 0.1 1.7 1.1 0.5 0.0 9.3 17.8 n/a 37.4 204 34
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 8.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8 1
Tryptophan (g) 0.9 0.0 0.3 0.0 n/a 0.0 0.1 0.1 n/a 0.4 2 0
Tyrosine (g) 5.2 0.0 0.8 0.0 n/a 0.0 0.3 0.2 n/a 1.4 8 1
Valine (g) 8.3 0.0 1.4 0.0 n/a 0.0 0.4 0.3 n/a 1.9 12 2
Vitamin A, IU (IU) 0.0 1.6 18.4 2,372.0 26.7 0.0 0.0 87.9 n/a 1,132.3 3,639 606
Vitamin A, RAE (mcg) 0.0 0.0 0.0 118.6 1.3 0.0 0.0 24.2 n/a 299.5 444 74
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 21 3
Vitamin B-6 (mg) 3.1 0.1 0.2 0.2 0.0 0.0 0.1 0.0 n/a 0.1 4 1
Vitamin C (mg) 0.0 5.9 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 6 1
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.1 63 11
Water (g) 596.2 71.3 201.9 0.9 0.2 0.0 36.3 254.1 n/a 41.5 1,202 200
Zinc (mg) 40.6 0.1 3.4 0.3 0.1 0.0 0.6 0.6 n/a 3.5 49 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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