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    Nutritional Facts: Southwestern Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    1/2 cup (80g)
    onions
    15 ounces (307g)
    black beans
    1 tablespoon (8g)
    chili powder
    1 teaspoon (2g)
    cumin
    1/2 teaspoon (3g)
    salt
    4 (120g)
    flour tortillas
    1 can (303g)
    cream of mushroom soup
    1 can (0g)
    tomatoes and green chilies
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 10.5 0.0 1.1 0.0 n/a 0.0 0.3 0.2 n/a 0.8 13 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 10.9 0.1 1.7 0.0 n/a 0.0 0.4 0.2 n/a 1.1 14 2
    Ash (g) 8.3 0.3 3.5 0.9 0.2 3.0 2.9 5.8 n/a 4.4 29 5
    Aspartic acid (g) 15.2 0.1 3.3 0.1 n/a 0.0 0.5 0.3 n/a 1.8 21 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 136.1 18.4 82.9 26.4 19.6 0.7 154.8 36.4 n/a 814.7 1,290 215
    Calories 1,950.4 32.0 405.4 22.6 7.9 0.0 374.4 257.6 n/a 455.4 3,506 584
    Calories (kj) 8,146.5 132.8 1,695.4 94.3 32.9 0.0 1,566.0 1,075.7 n/a 1,902.9 14,647 2,441
    Carbohydrates (g) 0.0 7.5 72.8 4.0 0.9 0.0 61.6 20.4 n/a 1.4 169 28
    Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 118.7 736 123
    Copper (mg) 0.6 0.0 0.6 0.1 0.0 0.0 0.2 0.5 n/a 0.0 2 0
    Cystine (g) 1.7 0.0 0.3 0.0 n/a 0.0 0.2 0.1 n/a 0.1 2 0
    Dietary Fiber (g) 0.0 1.4 26.7 2.8 0.2 0.0 3.7 0.0 n/a 0.0 35 6
    Folate (mcg) 54.4 15.2 457.6 2.2 0.2 0.0 124.8 6.1 n/a 20.3 681 113
    Folate, DFE (mcg) 54.4 15.2 457.6 2.2 0.2 0.0 201.6 6.1 n/a 20.3 758 126
    Folate, food (mcg) 54.4 15.2 457.6 2.2 0.2 0.0 14.4 6.1 n/a 20.3 571 95
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 110.4 0.0 n/a 0.0 110 18
    Fructose n/a 1.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 n/a 0.2 n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 25.3 0.2 4.1 0.1 n/a 0.0 3.4 1.1 n/a 6.9 41 7
    Glycine (g) 11.3 0.0 1.1 0.0 n/a 0.0 0.4 0.2 n/a 0.5 14 2
    Histidine (g) 5.5 0.0 0.8 0.0 n/a 0.0 0.2 0.1 n/a 1.0 8 1
    Hydroxyproline (g) 3.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Iron (mg) 19.0 0.2 6.5 1.4 1.4 0.0 4.0 3.4 n/a 0.8 37 6
    Isoleucine (g) 7.4 0.0 1.2 0.0 n/a 0.0 0.4 0.2 n/a 1.7 11 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
    Leucine (g) 13.2 0.0 2.2 0.1 n/a 0.0 0.7 0.4 n/a 2.7 19 3
    Lysine (g) 14.0 0.0 1.9 0.0 n/a 0.0 0.3 0.3 n/a 2.3 19 3
    Magnesium (mg) 163.3 8.0 215.0 11.9 7.7 0.0 26.4 12.1 n/a 31.6 476 79
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
    Manganese (mg) 0.1 0.1 1.4 0.1 0.1 0.0 0.6 0.2 n/a 0.0 3 0
    Methionine (g) 4.3 0.0 0.4 0.0 n/a 0.0 0.2 0.1 n/a 0.7 6 1
    Monounsaturated Fat (g) 59.5 0.0 0.1 0.3 0.3 0.0 4.7 3.4 n/a 10.6 79 13
    Niacin (mg) 42.2 0.1 1.6 0.9 0.1 0.0 4.3 1.3 n/a 0.1 51 8
    Pantothenic acid (mg) 5.0 0.1 0.7 0.1 n/a 0.0 0.2 0.7 n/a 0.5 7 1
    Phenylalanine (g) 6.6 0.0 1.5 0.0 n/a 0.0 0.5 0.2 n/a 1.5 10 2
    Phosphorus (mg) 1,551.3 23.2 430.0 24.0 10.5 0.0 148.8 78.8 n/a 578.6 2,845 474
    Phytosterols n/a 12.0 n/a 6.6 1.4 0.0 n/a n/a n/a n/a 20 3
    Polyunsaturated Fat (g) 3.9 0.0 0.7 0.6 0.1 0.0 1.9 4.3 n/a 1.1 13 2
    Potassium (mg) 2,676.2 116.8 1,090.4 156.0 37.5 0.2 186.0 187.9 n/a 110.7 4,562 760
    Proline (g) 8.5 0.0 1.2 0.1 n/a 0.0 1.2 0.4 n/a 3.2 15 2
    Protein (g) 168.6 0.9 27.2 1.1 0.4 0.0 9.9 4.9 n/a 28.1 241 40
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.2 n/a 291.5 316 53
    Riboflavin (mg) 1.4 0.0 0.2 0.1 0.0 0.0 0.3 0.1 n/a 0.4 3 0
    Saturated Fat (g) 53.2 0.0 0.4 0.2 0.0 0.0 2.3 4.2 n/a 23.8 84 14
    Selenium (mcg) 143.3 0.4 3.7 1.6 0.1 0.0 26.6 7.3 n/a 15.7 199 33
    Serine (g) 6.7 0.0 1.5 0.0 n/a 0.0 0.5 0.2 n/a 1.6 11 2
    Sodium (mg) 598.7 3.2 3.1 131.2 3.5 1,162.7 763.2 2,127.1 n/a 701.7 5,494 916
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 n/a 0.1 n/a n/a n/a n/a n/a 0.3 1 0
    Sugar (g) 0.0 3.4 n/a 0.6 0.0 0.0 2.3 4.4 n/a 0.6 11 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.7 0.0 0.0 0.0 0.6 0.1 n/a 0.0 2 0
    Threonine (g) 6.5 0.0 1.1 0.0 n/a 0.0 0.3 0.2 n/a 1.0 9 2
    Tocopherol, alpha (mg) 3.4 0.0 n/a 3.1 0.1 0.0 0.2 2.5 n/a 0.3 10 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 136.1 0.1 1.7 1.1 0.5 0.0 9.3 17.8 n/a 37.4 204 34
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 8.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8 1
    Tryptophan (g) 0.9 0.0 0.3 0.0 n/a 0.0 0.1 0.1 n/a 0.4 2 0
    Tyrosine (g) 5.2 0.0 0.8 0.0 n/a 0.0 0.3 0.2 n/a 1.4 8 1
    Valine (g) 8.3 0.0 1.4 0.0 n/a 0.0 0.4 0.3 n/a 1.9 12 2
    Vitamin A, IU (IU) 0.0 1.6 18.4 2,372.0 26.7 0.0 0.0 87.9 n/a 1,132.3 3,639 606
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 118.6 1.3 0.0 0.0 24.2 n/a 299.5 444 74
    Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 21 3
    Vitamin B-6 (mg) 3.1 0.1 0.2 0.2 0.0 0.0 0.1 0.0 n/a 0.1 4 1
    Vitamin C (mg) 0.0 5.9 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 6 1
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.1 63 11
    Water (g) 596.2 71.3 201.9 0.9 0.2 0.0 36.3 254.1 n/a 41.5 1,202 200
    Zinc (mg) 40.6 0.1 3.4 0.3 0.1 0.0 0.6 0.6 n/a 3.5 49 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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