Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (100g) granulated sugar |
5 tablespoons (71g) butter |
1 teaspoon (4g) vanilla extract |
1/2 teaspoon (0g) imitation maple flavor |
2 large (100g) eggs |
1 1/4 cups (156g) all-purpose flour |
1 1/4 teaspoons (6g) baking powder |
1/4 teaspoon (2g) salt |
1/4 cup (61g) 1% low-fat milk |
1/4 cup (79g) maple syrup |
3 tablespoons (60g) maple syrup |
2 tablespoons (28g) butter |
1/2 teaspoon (2g) vanilla extract |
1/2 teaspoon (0g) imitation maple flavor |
1/8 teaspoon (1g) salt |
1 3/4 cups (210g) powdered sugar |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | n/a | 0.7 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 2 | 0 |
Arginine | n/a | 0.0 | n/a | n/a | 0.8 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Ash (g) | 0.0 | 1.5 | 0.0 | n/a | 1.1 | 0.7 | 4.1 | 1.5 | 0.5 | 0.4 | 0.3 | 0.6 | 0.0 | n/a | 0.7 | 0.0 | 11 | 0 |
Aspartic acid | n/a | 0.0 | n/a | n/a | 1.3 | 0.7 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Beta-sitosterol | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1.0 | 17.0 | 0.5 | n/a | 56.0 | 23.4 | 423.4 | 0.4 | 76.3 | 80.3 | 61.2 | 6.8 | 0.2 | n/a | 0.2 | 2.1 | 749 | 0 |
Calories | 387.0 | 509.1 | 12.1 | n/a | 143.0 | 568.8 | 2.9 | 0.0 | 25.6 | 204.8 | 156.0 | 203.6 | 6.0 | n/a | 0.0 | 816.9 | 3,036 | 0 |
Calories (kj) | 1,618.0 | 2,129.3 | 50.6 | n/a | 599.0 | 2,379.7 | 12.2 | 0.0 | 108.0 | 856.8 | 652.8 | 851.7 | 25.3 | n/a | 0.0 | 3,416.7 | 12,700 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 100.0 | 0.0 | 0.5 | n/a | 0.7 | 119.2 | 1.4 | 0.0 | 3.0 | 52.8 | 40.2 | 0.0 | 0.3 | n/a | 0.0 | 209.5 | 528 | 0 |
Cholesterol (mg) | 0.0 | 152.7 | 0.0 | n/a | 372.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 61.1 | 0.0 | n/a | 0.0 | 0.0 | 589 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Cystine | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Folate (mcg) | 0.0 | 2.1 | 0.0 | n/a | 47.0 | 40.6 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 94 | 0 |
Folate, DFE (mcg) | 0.0 | 2.1 | 0.0 | n/a | 47.0 | 40.6 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 94 | 0 |
Folate, food (mcg) | 0.0 | 2.1 | 0.0 | n/a | 47.0 | 40.6 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 94 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 1.3 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
Glutamic acid | n/a | 0.1 | n/a | n/a | 1.7 | 5.4 | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 8 | 0 |
Glycine | n/a | 0.0 | n/a | n/a | 0.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Histidine | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Iron (mg) | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 1.8 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5 | 0 |
Isoleucine | n/a | 0.0 | n/a | n/a | 0.7 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
Leucine | n/a | 0.1 | n/a | n/a | 1.1 | 1.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Lysine | n/a | 0.0 | n/a | n/a | 0.9 | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 0.0 | 1.4 | 0.5 | n/a | 12.0 | 34.4 | 2.2 | 0.0 | 6.7 | 16.5 | 12.6 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 87 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 2.3 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
Methionine | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 14.9 | 0.0 | n/a | 3.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | 0.0 | 0.0 | 25 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Phenylalanine | n/a | 0.0 | n/a | n/a | 0.7 | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 0.0 | 17.0 | 0.3 | n/a | 198.0 | 168.8 | 570.3 | 0.0 | 58.0 | 1.6 | 1.2 | 6.8 | 0.1 | n/a | 0.0 | 0.0 | 1,022 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.0 | 2.2 | 0.0 | n/a | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
Potassium (mg) | 2.0 | 17.0 | 6.2 | n/a | 138.0 | 167.2 | 0.3 | 0.1 | 91.5 | 167.0 | 127.2 | 6.8 | 3.1 | n/a | 0.1 | 4.2 | 731 | 0 |
Proline | n/a | 0.1 | n/a | n/a | 0.5 | 1.9 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Protein (g) | 0.0 | 0.6 | 0.0 | n/a | 12.6 | 16.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 32 | 0 |
Retinol (mcg) | 0.0 | 476.4 | 0.0 | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 35.4 | 0.0 | 0.0 | 190.6 | 0.0 | n/a | 0.0 | 0.0 | 862 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 36.5 | 0.0 | n/a | 3.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 14.6 | 0.0 | n/a | 0.0 | 0.0 | 55 | 0 |
Selenium (mcg) | 0.6 | 0.7 | 0.0 | n/a | 30.7 | 53.0 | 0.0 | 0.0 | 2.0 | 0.5 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 1.3 | 89 | 0 |
Serine | n/a | 0.0 | n/a | n/a | 1.0 | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 1.0 | 506.9 | 0.4 | n/a | 142.0 | 3.1 | 453.8 | 581.4 | 26.8 | 9.5 | 7.2 | 202.8 | 0.2 | n/a | 290.7 | 4.2 | 2,230 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 3 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 99.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 45.9 | 35.0 | n/a | n/a | n/a | n/a | n/a | 181 | 0 |
Sugar (g) | 99.8 | 0.0 | 0.5 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 3.2 | 47.6 | 36.3 | 0.0 | 0.3 | n/a | 0.0 | 205.4 | 394 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Threonine | n/a | 0.0 | n/a | n/a | 0.6 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 1.6 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 57.6 | 0.0 | n/a | 9.5 | 1.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 23.0 | 0.0 | n/a | 0.0 | 0.0 | 92 | 0 |
Trans-monoenoic Fat | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 3 | 0 |
Tryptophan | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Valine | n/a | 0.0 | n/a | n/a | 0.9 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 1,774.3 | 0.0 | n/a | 540.0 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | 0.0 | 709.7 | 0.0 | n/a | 0.0 | 0.0 | 3,144 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 485.6 | 0.0 | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 35.4 | 0.0 | 0.0 | 194.3 | 0.0 | n/a | 0.0 | 0.0 | 875 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Vitamin D (IU) | 0.0 | 42.6 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 29.3 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 0.0 | 0.0 | 171 | 0 |
Water (g) | 0.0 | 11.3 | 2.2 | n/a | 76.2 | 18.6 | 0.2 | 0.0 | 54.9 | 25.5 | 19.4 | 4.5 | 1.1 | n/a | 0.0 | 0.5 | 214 | 0 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 1.1 | 0.0 | 0.0 | 0.3 | 1.2 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.