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    Nutritional Facts: Beef Noodle Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    		 12 ounces (343g)
    tomato sauce
    		 1 teaspoon (6g)
    salt
    		 1 teaspoon (3g)
    garlic powder
    		 1/2 teaspoon (1g)
    onion powder
    		 1/4 teaspoon (1g)
    pepper
    		 1 cup (210g)
    cottage cheese
    		 1 cup (230g)
    sour cream
    		 1/4 cup (25g)
    green onions
    		 8 ounces (228g)
    egg noodles
    		 1 cup (113g)
    cheddar cheese
    		 Total 1 serving
    Alanine (g) 5.3 0.1 0.0 0.0 0.0 0.0 0.8 0.2 0.0 1.2 0.8 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.1 0.0 0.1 0.0 0.0 1.0 0.2 0.0 1.4 1.1 9 2
    Ash (g) 4.1 6.9 6.0 0.1 0.0 0.0 3.0 2.0 0.2 2.6 4.4 29 5
    Aspartic acid (g) 7.6 0.7 0.0 0.1 0.0 0.0 1.9 0.5 0.0 1.7 1.8 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 44.6 1.4 2.4 4.6 2.5 174.3 253.0 18.0 79.8 814.7 1,463 244
    Calories 975.2 82.3 0.0 10.3 4.1 1.4 205.8 443.9 8.0 875.5 455.4 3,062 510
    Calories (kj) 4,073.3 342.9 0.0 43.0 17.1 6.0 865.2 1,860.7 33.8 3,668.5 1,902.9 12,813 2,136
    Carbohydrates (g) 0.0 18.4 0.0 2.3 0.9 0.4 7.1 6.6 1.8 162.5 1.4 202 34
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 35.7 119.6 0.0 191.5 118.7 774 129
    Copper (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.0 2 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.7 0.1 2 0
    Dietary Fiber (g) 0.0 5.1 0.0 0.3 0.2 0.1 0.0 0.0 0.7 7.5 0.0 14 2
    Folate (mcg) 27.2 37.7 0.0 1.5 0.8 0.1 25.2 16.1 16.0 524.4 20.3 669 112
    Folate, DFE (mcg) 27.2 37.7 0.0 1.5 0.8 0.1 25.2 16.1 16.0 843.6 20.3 988 165
    Folate, food (mcg) 27.2 37.7 0.0 1.5 0.8 0.1 25.2 16.1 16.0 66.1 20.3 211 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458.3 0.0 458 76
    Fructose n/a 5.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 8.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 8 1
    Glutamic acid (g) 12.7 2.2 0.0 0.1 0.0 0.0 5.5 1.3 0.1 10.4 6.9 39 7
    Glycine (g) 5.7 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1.1 0.5 8 1
    Histidine (g) 2.7 0.1 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.9 1.0 6 1
    Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 3.5 0.0 0.2 0.0 0.1 0.1 0.4 0.4 9.1 0.8 24 4
    Isoleucine (g) 3.7 0.1 0.0 0.0 0.0 0.0 1.2 0.3 0.0 1.4 1.7 9 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 5.6 8.1 n/a 0.0 0.3 14 2
    Leucine (g) 6.6 0.1 0.0 0.0 0.0 0.0 2.3 0.6 0.0 2.6 2.7 15 3
    Lysine (g) 7.0 0.1 0.0 0.0 0.0 0.0 2.0 0.5 0.0 1.0 2.3 13 2
    Magnesium (mg) 81.6 54.9 0.1 2.4 1.4 1.0 16.8 23.0 5.0 132.2 31.6 350 58
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.5 0.2 4 1
    Manganese (mg) 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.9 0.0 3 0
    Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.6 0.7 4 1
    Monounsaturated Fat (g) 29.7 0.1 0.0 0.0 0.0 0.0 1.6 11.7 0.0 2.9 10.6 57 9
    Niacin (mg) 21.1 3.3 0.0 0.0 0.0 0.0 0.2 0.3 0.1 19.1 0.1 44 7
    Pantothenic acid (mg) 2.5 1.1 0.0 0.0 0.0 0.0 1.2 0.8 0.0 2.1 0.5 8 1
    Phenylalanine (g) 3.3 0.1 0.0 0.0 0.0 0.0 1.2 0.3 0.0 1.7 1.5 8 1
    Phosphorus (mg) 775.6 89.1 0.0 12.8 3.9 0.9 333.9 264.5 9.3 549.5 578.6 2,618 436
    Phytosterols n/a n/a 0.0 0.2 1.0 0.5 n/a n/a n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 2.0 0.3 0.0 0.0 0.0 0.0 0.3 1.9 0.0 3.0 1.1 9 1
    Potassium (mg) 1,338.1 1,134.9 0.5 37.0 11.8 7.6 218.4 324.3 69.0 556.3 110.7 3,809 635
    Proline (g) 4.3 0.1 0.0 0.0 0.0 0.0 2.6 0.6 0.0 3.5 3.2 14 2
    Protein (g) 84.3 4.5 0.0 0.5 0.1 0.1 23.4 4.8 0.5 32.3 28.1 179 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 75.6 400.2 0.0 38.8 291.5 806 134
    Riboflavin (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.3 0.4 0.0 1.0 0.4 3 1
    Saturated Fat (g) 26.6 0.1 0.0 0.0 0.0 0.0 3.6 26.5 0.0 2.7 23.8 83 14
    Selenium (mcg) 71.7 0.7 0.0 0.7 0.2 0.0 20.4 6.0 0.2 179.7 15.7 295 49
    Serine (g) 3.4 0.1 0.0 0.0 0.0 0.0 1.3 0.4 0.0 1.8 1.6 9 1
    Sodium (mg) 299.4 1,796.6 2,325.5 1.9 0.9 0.1 764.4 184.0 4.0 47.9 701.7 6,126 1,021
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.9 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.3 2 0
    Sugar (g) 0.0 14.6 0.0 0.1 0.1 0.0 5.6 8.1 0.6 4.3 0.6 34 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2.6 0.0 3 1
    Threonine (g) 3.3 0.1 0.0 0.0 0.0 0.0 1.1 0.3 0.0 1.0 1.0 7 1
    Tocopherol, alpha (mg) 1.7 4.9 0.0 0.0 0.0 0.0 0.2 1.0 0.1 0.8 0.3 9 2
    Tocopherol, beta n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.1 n/a 3.1 0.0 4 1
    Total Fat (g) 68.0 0.6 0.0 0.0 0.0 0.0 9.0 45.4 0.0 10.1 37.4 171 28
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.3 0.4 2 0
    Tyrosine (g) 2.6 0.1 0.0 0.0 0.0 0.0 1.3 0.3 0.0 0.7 1.4 6 1
    Valine (g) 4.1 0.1 0.0 0.0 0.0 0.0 1.6 0.4 0.0 1.6 1.9 10 2
    Vitamin A, IU (IU) 0.0 1,484.6 0.0 0.0 0.0 3.1 294.0 1,432.9 249.3 141.4 1,132.3 4,737 790
    Vitamin A, RAE (mcg) 0.0 75.4 0.0 0.0 0.0 0.2 77.7 404.8 12.5 38.8 299.5 909 151
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.9 0.6 0.0 0.7 0.9 13 2
    Vitamin B-6 (mg) 1.6 0.3 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.5 0.1 3 0
    Vitamin C (mg) 0.0 24.0 0.0 0.0 0.3 0.0 0.0 2.1 4.7 0.0 0.0 31 5
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 6.3 32.2 0.0 25.1 27.1 109 18
    Water (g) 298.1 312.4 0.0 0.2 0.1 0.1 167.6 171.3 22.5 20.5 41.5 1,034 172
    Zinc (mg) 20.3 0.7 0.0 0.1 0.0 0.0 0.8 0.9 0.1 4.4 3.5 31 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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