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Nutritional Facts: Beef Noodle Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
12 ounces (343g)
tomato sauce
1 teaspoon (6g)
salt
1 teaspoon (3g)
garlic powder
1/2 teaspoon (1g)
onion powder
1/4 teaspoon (1g)
pepper
1 cup (210g)
cottage cheese
1 cup (230g)
sour cream
1/4 cup (25g)
green onions
8 ounces (228g)
egg noodles
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 5.3 0.1 0.0 0.0 0.0 0.0 0.8 0.2 0.0 1.2 0.8 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.0 0.1 0.0 0.0 1.0 0.2 0.0 1.4 1.1 9 2
Ash (g) 4.1 6.9 6.0 0.1 0.0 0.0 3.0 2.0 0.2 2.6 4.4 29 5
Aspartic acid (g) 7.6 0.7 0.0 0.1 0.0 0.0 1.9 0.5 0.0 1.7 1.8 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 44.6 1.4 2.4 4.6 2.5 174.3 253.0 18.0 79.8 814.7 1,463 244
Calories 975.2 82.3 0.0 10.3 4.1 1.4 205.8 443.9 8.0 875.5 455.4 3,062 510
Calories (kj) 4,073.3 342.9 0.0 43.0 17.1 6.0 865.2 1,860.7 33.8 3,668.5 1,902.9 12,813 2,136
Carbohydrates (g) 0.0 18.4 0.0 2.3 0.9 0.4 7.1 6.6 1.8 162.5 1.4 202 34
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 35.7 119.6 0.0 191.5 118.7 774 129
Copper (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.0 2 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.7 0.1 2 0
Dietary Fiber (g) 0.0 5.1 0.0 0.3 0.2 0.1 0.0 0.0 0.7 7.5 0.0 14 2
Folate (mcg) 27.2 37.7 0.0 1.5 0.8 0.1 25.2 16.1 16.0 524.4 20.3 669 112
Folate, DFE (mcg) 27.2 37.7 0.0 1.5 0.8 0.1 25.2 16.1 16.0 843.6 20.3 988 165
Folate, food (mcg) 27.2 37.7 0.0 1.5 0.8 0.1 25.2 16.1 16.0 66.1 20.3 211 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458.3 0.0 458 76
Fructose n/a 5.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 8.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 8 1
Glutamic acid (g) 12.7 2.2 0.0 0.1 0.0 0.0 5.5 1.3 0.1 10.4 6.9 39 7
Glycine (g) 5.7 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1.1 0.5 8 1
Histidine (g) 2.7 0.1 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.9 1.0 6 1
Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 3.5 0.0 0.2 0.0 0.1 0.1 0.4 0.4 9.1 0.8 24 4
Isoleucine (g) 3.7 0.1 0.0 0.0 0.0 0.0 1.2 0.3 0.0 1.4 1.7 9 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 5.6 8.1 n/a 0.0 0.3 14 2
Leucine (g) 6.6 0.1 0.0 0.0 0.0 0.0 2.3 0.6 0.0 2.6 2.7 15 3
Lysine (g) 7.0 0.1 0.0 0.0 0.0 0.0 2.0 0.5 0.0 1.0 2.3 13 2
Magnesium (mg) 81.6 54.9 0.1 2.4 1.4 1.0 16.8 23.0 5.0 132.2 31.6 350 58
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.5 0.2 4 1
Manganese (mg) 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.9 0.0 3 0
Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.6 0.7 4 1
Monounsaturated Fat (g) 29.7 0.1 0.0 0.0 0.0 0.0 1.6 11.7 0.0 2.9 10.6 57 9
Niacin (mg) 21.1 3.3 0.0 0.0 0.0 0.0 0.2 0.3 0.1 19.1 0.1 44 7
Pantothenic acid (mg) 2.5 1.1 0.0 0.0 0.0 0.0 1.2 0.8 0.0 2.1 0.5 8 1
Phenylalanine (g) 3.3 0.1 0.0 0.0 0.0 0.0 1.2 0.3 0.0 1.7 1.5 8 1
Phosphorus (mg) 775.6 89.1 0.0 12.8 3.9 0.9 333.9 264.5 9.3 549.5 578.6 2,618 436
Phytosterols n/a n/a 0.0 0.2 1.0 0.5 n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 2.0 0.3 0.0 0.0 0.0 0.0 0.3 1.9 0.0 3.0 1.1 9 1
Potassium (mg) 1,338.1 1,134.9 0.5 37.0 11.8 7.6 218.4 324.3 69.0 556.3 110.7 3,809 635
Proline (g) 4.3 0.1 0.0 0.0 0.0 0.0 2.6 0.6 0.0 3.5 3.2 14 2
Protein (g) 84.3 4.5 0.0 0.5 0.1 0.1 23.4 4.8 0.5 32.3 28.1 179 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 75.6 400.2 0.0 38.8 291.5 806 134
Riboflavin (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.3 0.4 0.0 1.0 0.4 3 1
Saturated Fat (g) 26.6 0.1 0.0 0.0 0.0 0.0 3.6 26.5 0.0 2.7 23.8 83 14
Selenium (mcg) 71.7 0.7 0.0 0.7 0.2 0.0 20.4 6.0 0.2 179.7 15.7 295 49
Serine (g) 3.4 0.1 0.0 0.0 0.0 0.0 1.3 0.4 0.0 1.8 1.6 9 1
Sodium (mg) 299.4 1,796.6 2,325.5 1.9 0.9 0.1 764.4 184.0 4.0 47.9 701.7 6,126 1,021
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.9 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.3 2 0
Sugar (g) 0.0 14.6 0.0 0.1 0.1 0.0 5.6 8.1 0.6 4.3 0.6 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2.6 0.0 3 1
Threonine (g) 3.3 0.1 0.0 0.0 0.0 0.0 1.1 0.3 0.0 1.0 1.0 7 1
Tocopherol, alpha (mg) 1.7 4.9 0.0 0.0 0.0 0.0 0.2 1.0 0.1 0.8 0.3 9 2
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.1 n/a 3.1 0.0 4 1
Total Fat (g) 68.0 0.6 0.0 0.0 0.0 0.0 9.0 45.4 0.0 10.1 37.4 171 28
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.3 0.4 2 0
Tyrosine (g) 2.6 0.1 0.0 0.0 0.0 0.0 1.3 0.3 0.0 0.7 1.4 6 1
Valine (g) 4.1 0.1 0.0 0.0 0.0 0.0 1.6 0.4 0.0 1.6 1.9 10 2
Vitamin A, IU (IU) 0.0 1,484.6 0.0 0.0 0.0 3.1 294.0 1,432.9 249.3 141.4 1,132.3 4,737 790
Vitamin A, RAE (mcg) 0.0 75.4 0.0 0.0 0.0 0.2 77.7 404.8 12.5 38.8 299.5 909 151
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.9 0.6 0.0 0.7 0.9 13 2
Vitamin B-6 (mg) 1.6 0.3 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.5 0.1 3 0
Vitamin C (mg) 0.0 24.0 0.0 0.0 0.3 0.0 0.0 2.1 4.7 0.0 0.0 31 5
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 6.3 32.2 0.0 25.1 27.1 109 18
Water (g) 298.1 312.4 0.0 0.2 0.1 0.1 167.6 171.3 22.5 20.5 41.5 1,034 172
Zinc (mg) 20.3 0.7 0.0 0.1 0.0 0.0 0.8 0.9 0.1 4.4 3.5 31 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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