Nutritional Facts: Dominican Meringue Cake Frosting (Suspiro)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
 1/2 cup (119g)
water
 5 (165g)
egg whites
 2 1/2 lbs (1,134g)
powdered sugar
 1 pinch (0g)
salt
 1/2 teaspoon (2g)
cream of tartar
 Total 1 serving
Alanine n/a n/a 1.2 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 1.1 n/a 0.0 n/a 1 0
Ash (g) 0.0 0.1 1.0 0.1 0.4 0.6 2 0
Aspartic acid n/a n/a 2.0 n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 3.6 11.6 11.3 0.1 0.1 28 3
Calories 387.0 0.0 85.8 4,411.2 0.0 3.9 4,888 489
Calories (kj) 1,618.0 0.0 356.4 18,449.9 0.0 16.2 20,440 2,044
Carbohydrates (g) 100.0 0.0 1.2 1,131.4 0.0 0.9 1,233 123
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine n/a n/a 0.5 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 0.0 0.0 6.6 0.0 0.0 0.0 7 1
Folate, DFE (mcg) 0.0 0.0 6.6 0.0 0.0 0.0 7 1
Folate, food (mcg) 0.0 0.0 6.6 0.0 0.0 0.0 7 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.1 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.6 0.0 n/a n/a 1 0
Glutamic acid n/a n/a 2.6 n/a 0.0 n/a 3 0
Glycine n/a n/a 0.7 n/a 0.0 n/a 1 0
Histidine n/a n/a 0.5 n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.0 0.1 0.7 0.0 0.1 1 0
Isoleucine n/a n/a 1.1 n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.1 0.0 n/a n/a 0 0
Leucine n/a n/a 1.7 n/a 0.0 n/a 2 0
Lysine n/a n/a 1.3 n/a 0.0 n/a 1 0
Magnesium (mg) 0.0 1.2 18.2 0.0 0.0 0.0 19 2
Maltose (g) 0.0 n/a 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine n/a n/a 0.7 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Phenylalanine n/a n/a 1.1 n/a 0.0 n/a 1 0
Phosphorus (mg) 0.0 0.0 24.8 0.0 0.0 0.1 25 2
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 2.0 1.2 269.0 22.7 0.0 247.5 542 54
Proline n/a n/a 0.7 n/a 0.0 n/a 1 0
Protein (g) 0.0 0.0 18.0 0.0 0.0 0.0 18 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.7 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.6 0.0 33.0 6.8 0.0 0.0 40 4
Serine n/a n/a 1.3 n/a 0.0 n/a 1 0
Sodium (mg) 1.0 3.6 273.9 22.7 155.0 0.8 457 46
Starch n/a n/a n/a 14.3 n/a n/a 14 1
Sucrose (g) 99.8 n/a 0.1 n/a n/a n/a 100 10
Sugar (g) 99.8 0.0 1.2 1,109.1 0.0 0.0 1,210 121
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.7 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Tryptophan n/a n/a 0.2 n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.8 n/a 0.0 n/a 1 0
Valine n/a n/a 1.3 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 118.4 144.5 2.6 0.0 0.0 266 27
Zinc (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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