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Nutritional Facts: Twice-Baked Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 medium (1,704g)
russet potatoes
2 teaspoons (9g)
oil
3/4 cup (85g)
cheddar cheese
1/3 cup (77g)
sour cream
1/4 cup (56g)
margarine
1 (15g)
scallions
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1 dash (1g)
garlic powder
Total 1 serving
Alanine (g) 1.1 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Ash (g) 18.4 0.0 3.3 0.7 1.1 0.1 3.0 0.0 0.0 27 3
Aspartic acid (g) 8.0 0.0 1.4 0.2 0.0 0.0 0.0 0.0 0.0 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 204.5 0.0 611.0 84.2 16.9 10.8 0.7 2.5 0.6 931 116
Calories 1,312.1 79.6 341.5 147.8 405.5 4.8 0.0 1.4 2.6 2,295 287
Calories (kj) 5,469.8 332.9 1,427.2 619.6 1,695.9 20.3 0.0 6.0 10.7 9,583 1,198
Carbohydrates (g) 297.7 0.0 1.1 2.2 0.5 1.1 0.0 0.4 0.6 304 38
Cholesterol (mg) 0.0 0.0 89.0 39.8 0.0 0.0 0.0 0.0 0.0 129 16
Copper (mg) 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 37.5 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.1 38 5
Folate (mcg) 272.6 0.0 15.3 5.4 0.6 9.6 0.0 0.1 0.4 304 38
Folate, DFE (mcg) 272.6 0.0 15.3 5.4 0.6 9.6 0.0 0.1 0.4 304 38
Folate, food (mcg) 272.6 0.0 15.3 5.4 0.6 9.6 0.0 0.1 0.4 304 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.6 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 5 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 5.6 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 6 1
Glutamic acid (g) 5.9 0.0 5.2 0.4 0.1 0.1 0.0 0.0 0.0 12 1
Glycine (g) 1.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.6 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 13.3 0.0 0.6 0.1 0.0 0.2 0.0 0.1 0.0 14 2
Isoleucine (g) 1.1 0.0 1.3 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Lactose (g) 0.0 n/a 0.2 2.7 n/a n/a n/a 0.0 0.0 3 0
Leucine (g) 1.6 0.0 2.0 0.2 0.0 0.0 0.0 0.0 0.0 4 0
Lysine (g) 1.8 0.0 1.8 0.2 0.0 0.0 0.0 0.0 0.0 4 0
Magnesium (mg) 391.9 0.0 23.7 7.7 1.7 3.0 0.0 1.0 0.6 430 54
Maltose (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.6 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 3 0
Methionine (g) 0.5 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 2.5 8.0 3.9 22.2 0.0 0.0 0.0 0.0 37 5
Niacin (mg) 18.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 18 2
Pantothenic acid (mg) 5.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 6 1
Phenylalanine (g) 1.4 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Phosphorus (mg) 971.3 0.0 433.9 88.1 13.0 5.6 0.0 0.9 3.2 1,516 189
Phytosterols (mg) 85.2 87.1 n/a n/a 82.3 n/a 0.0 0.5 0.1 255 32
Polyunsaturated Fat (g) 0.7 4.9 0.8 0.6 11.8 0.0 0.0 0.0 0.0 19 2
Potassium (mg) 7,173.8 0.0 83.1 108.0 23.7 41.4 0.2 7.6 9.2 7,447 931
Proline (g) 1.1 0.0 2.4 0.2 0.0 0.0 0.0 0.0 0.0 4 0
Protein (g) 34.4 0.0 21.1 1.6 0.5 0.3 0.0 0.1 0.1 58 7
Retinol (mcg) 0.0 0.0 218.7 133.3 433.2 0.0 0.0 0.0 0.0 785 98
Riboflavin (mg) 0.5 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 1.2 17.9 8.8 9.4 0.0 0.0 0.0 0.0 38 5
Selenium (mcg) 5.1 0.0 11.8 2.0 0.0 0.1 0.0 0.0 0.2 19 2
Serine (g) 1.2 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Sodium (mg) 102.2 0.0 526.3 61.3 531.9 2.4 1,162.7 0.1 0.5 2,387 298
Starch (g) 263.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 263 33
Sucrose (g) 2.9 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 3 0
Sugar (g) 13.3 0.0 0.4 2.7 0.0 0.3 0.0 0.0 0.0 17 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.1 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.2 1.3 0.2 0.3 1.7 0.1 0.0 0.0 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 1.5 9.0 28.1 15.1 45.4 0.0 0.0 0.0 0.0 99 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.8 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Valine (g) 1.7 0.0 1.4 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 34.1 0.0 849.2 477.2 2,017.4 149.6 0.0 3.1 0.0 3,531 441
Vitamin A, RAE (mcg) 0.0 0.0 224.6 134.8 461.9 7.5 0.0 0.2 0.0 829 104
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 5.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 335.7 0.0 0.0 0.7 0.1 2.8 0.0 0.0 0.0 339 42
Vitamin D (IU) 0.0 0.0 20.3 10.7 n/a 0.0 0.0 0.0 0.0 31 4
Water (g) 1,352.0 0.0 31.1 57.0 8.9 13.5 0.0 0.1 0.0 1,463 183
Zinc (mg) 4.9 0.0 2.6 0.3 0.0 0.1 0.0 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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