You are in: Home /
Lost? Site Map

Nutritional Facts: Lemon Parmigiano Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (48g)
lemons, juice of
1/4 cup (59g)
dry vermouth
1 teaspoon (5g)
Dijon mustard
2 tablespoons (28g)
butter
1 teaspoon (1g)
rubbed sage
1 (3g)
garlic cloves
8 small (752g)
chicken thighs
3 tablespoons (15g)
parmesan cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0.0 7.6 0.2 n/a 8 2
Alcohol (g) 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Arginine n/a n/a 0.0 0.0 n/a 0.0 8.2 0.2 n/a 8 2
Ash (g) 0.1 0.1 0.2 0.6 0.1 0.0 6.1 1.2 n/a 8 2
Aspartic acid n/a n/a 0.0 0.0 n/a 0.0 11.6 0.4 n/a 12 3
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.9 4.7 2.9 6.8 11.6 5.4 75.2 166.4 n/a 276 69
Calories 10.6 49.0 3.4 203.6 2.2 4.5 1,586.7 64.7 n/a 1,925 481
Calories (kj) 43.7 204.7 13.9 851.7 9.2 18.7 6,640.2 270.8 n/a 8,053 2,013
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.3 1.6 0.3 0.0 0.4 1.0 0.0 0.6 n/a 7 2
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 631.7 13.2 n/a 706 176
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 1.7 0.0 n/a 2 0
Dietary Fiber (g) 0.1 0.0 0.2 0.0 0.3 0.1 0.0 0.0 n/a 1 0
Folate (mcg) 9.6 0.6 0.4 0.9 1.9 0.1 60.2 1.5 n/a 75 19
Folate, DFE (mcg) 9.6 0.6 0.4 0.9 1.9 0.1 60.2 1.5 n/a 75 19
Folate, food (mcg) 9.6 0.6 0.4 0.9 1.9 0.1 60.2 1.5 n/a 75 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid n/a n/a 0.0 0.1 n/a 0.0 19.0 1.3 n/a 20 5
Glycine n/a n/a 0.0 0.0 n/a 0.0 8.6 0.1 n/a 9 2
Histidine n/a n/a 0.0 0.0 n/a 0.0 3.8 0.2 n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 0.0 0.2 0.1 7.4 0.1 n/a 8 2
Isoleucine n/a n/a 0.0 0.0 n/a 0.0 6.5 0.3 n/a 7 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a 0.0 9.4 0.6 n/a 10 3
Lysine n/a n/a 0.0 0.0 n/a 0.0 10.5 0.4 n/a 11 3
Magnesium (mg) 2.9 6.5 2.5 0.6 3.0 0.8 150.4 5.7 n/a 172 43
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Methionine n/a n/a 0.0 0.0 n/a 0.0 3.4 0.2 n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 0.1 6.0 0.0 0.0 47.6 1.3 n/a 55 14
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 40.8 0.0 n/a 41 10
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 n/a 0.0 7.8 0.0 n/a 8 2
Phenylalanine n/a n/a 0.0 0.0 n/a 0.0 5.0 0.3 n/a 5 1
Phosphorus (mg) 3.8 11.8 5.3 6.8 0.6 4.6 1,090.4 109.4 n/a 1,233 308
Phytosterols n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.9 0.0 0.0 24.7 0.2 n/a 26 6
Potassium (mg) 49.4 58.4 6.9 6.8 7.5 12.0 1,443.8 18.8 n/a 1,604 401
Proline n/a n/a 0.0 0.0 n/a 0.0 6.4 0.7 n/a 7 2
Protein (g) 0.2 0.0 0.2 0.2 0.1 0.2 129.9 5.8 n/a 137 34
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 308.3 33.5 n/a 532 133
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.1 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 14.6 0.0 0.0 32.1 2.6 n/a 49 12
Selenium (mcg) 0.0 0.1 1.6 0.3 0.0 0.4 97.0 2.7 n/a 102 26
Serine n/a n/a 0.0 0.0 n/a 0.0 4.6 0.3 n/a 5 1
Sodium (mg) 0.5 3.0 56.8 202.8 0.1 0.5 571.5 229.4 n/a 1,064 266
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 1.2 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Threonine n/a n/a 0.0 0.0 n/a 0.0 5.4 0.2 n/a 6 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.7 0.1 0.0 2.1 0.0 n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 0.1 0.0 0.2 23.0 0.1 0.0 114.7 4.3 n/a 142 36
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a 0.0 0.9 n/a n/a 1.6 n/a n/a 3 1
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 1.4 0.1 n/a 2 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.0 4.2 0.3 n/a 5 1
Valine n/a n/a 0.0 0.0 n/a 0.0 6.3 0.4 n/a 7 2
Vitamin A, IU (IU) 2.9 0.0 3.6 709.7 41.3 0.3 1,037.8 129.8 n/a 1,925 481
Vitamin A, RAE (mcg) 0.0 0.0 0.2 194.3 2.1 0.0 308.3 34.4 n/a 539 135
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.3 n/a 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 n/a 2 1
Vitamin C (mg) 18.6 0.0 0.1 0.0 0.2 0.9 17.3 0.0 n/a 37 9
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 37.6 3.2 n/a 58 14
Water (g) 44.3 51.1 4.1 4.5 0.1 1.8 509.0 3.1 n/a 618 154
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.0 12.0 0.6 n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lemon Parmigiano Chicken.