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Nutritional Facts: Chunky Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (804g)
avocados
3 tablespoons (44g)
fresh lime juice
1 tablespoon (0g)
tequila
6 dashes (2g)
Tabasco sauce
1 small (70g)
red onions
1 large (4g)
garlic cloves
1 teaspoon (6g)
salt
1 teaspoon (2g)
fresh ground black pepper
1 (123g)
tomatoes
1 tablespoon (1g)
fresh coriander
Total 1 serving
Alanine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 12.7 0.1 n/a 0.0 0.2 0.1 6.0 0.1 0.6 0.0 20 5
Aspartic acid (g) 1.9 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a 2 1
Beta-sitosterol (mg) 611.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 611 153
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 96.5 6.1 n/a 0.2 16.1 6.5 1.4 10.2 12.3 0.7 150 38
Calories 1,286.4 10.9 n/a 0.2 28.0 5.4 0.0 5.8 22.1 0.2 1,359 340
Calories (kj) 5,386.8 45.3 n/a 0.9 116.2 22.4 0.0 24.2 91.0 1.0 5,688 1,422
Campesterol (mg) 40.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 40 10
Carbohydrates (g) 68.6 3.7 n/a 0.0 6.5 1.2 0.0 1.5 4.8 0.0 86 22
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 53.9 0.2 n/a 0.0 1.2 0.1 0.0 0.6 1.5 0.0 57 14
Folate (mcg) 651.2 4.4 n/a 0.0 13.3 0.1 0.0 0.4 18.5 0.6 688 172
Folate, DFE (mcg) 651.2 4.4 n/a 0.0 13.3 0.1 0.0 0.4 18.5 0.6 689 172
Folate, food (mcg) 651.2 4.4 n/a 0.0 13.3 0.1 0.0 0.4 18.5 0.6 688 172
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 0.3 n/a n/a 0.9 n/a n/a 0.0 1.7 n/a 4 1
Galactose (g) 0.8 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 3.0 0.3 n/a n/a 1.4 n/a n/a 0.0 1.5 n/a 6 2
Glutamic acid (g) 2.3 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.5 n/a 3 1
Glycine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.4 0.0 n/a 0.0 0.1 0.1 0.0 0.2 0.3 0.0 5 1
Isoleucine (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 233.2 3.5 n/a 0.2 7.0 0.9 0.1 3.9 13.5 0.3 263 66
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 n/a 0.0 0.1 0.1 0.0 0.3 0.1 0.0 2 0
Methionine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 78.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79 20
Niacin (mg) 14.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.7 0.0 15 4
Pantothenic acid (mg) 11.2 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 11 3
Phenylalanine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 418.1 6.1 n/a 0.4 20.3 5.5 0.0 3.6 29.5 0.5 484 121
Phytosterols n/a n/a n/a n/a 10.5 n/a 0.0 2.1 8.6 0.1 21 5
Polyunsaturated Fat (g) 14.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 15 4
Potassium (mg) 3,899.4 51.0 n/a 2.3 102.2 14.4 0.5 30.6 291.5 5.2 4,397 1,099
Proline (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Protein (g) 16.1 0.2 n/a 0.0 0.8 0.2 0.0 0.2 1.1 0.0 19 5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 17.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Selenium (mcg) 3.2 0.0 n/a 0.0 0.4 0.5 0.0 0.1 0.0 0.0 4 1
Serine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 56.3 0.9 n/a 11.2 2.8 0.6 2,325.5 0.5 6.2 0.5 2,404 601
Starch (g) 0.9 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Stigmasterol (mg) 16.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 16 4
Sucrose (g) 0.5 0.2 n/a n/a 0.7 n/a n/a 0.0 0.0 n/a 1 0
Sugar (g) 5.3 0.7 n/a 0.0 3.0 0.0 0.0 0.0 3.2 0.0 12 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 16.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 17 4
Tocopherol, beta (mg) 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.7 0.0 n/a n/a 0.0 n/a n/a 0.2 0.1 n/a 3 1
Total Fat (g) 117.9 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.2 0.0 118 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 1,173.8 21.8 n/a 28.9 1.4 0.3 0.0 12.6 1,024.6 67.5 2,331 583
Vitamin A, RAE (mcg) 56.3 0.9 n/a 1.4 0.0 0.0 0.0 0.6 51.7 3.4 114 29
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2 1
Vitamin C (mg) 80.4 13.1 n/a 0.1 5.2 1.1 0.0 0.0 16.9 0.3 117 29
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 588.8 39.5 n/a 1.7 62.4 2.1 0.0 0.3 116.3 0.9 812 203
Zinc (mg) 5.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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