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    Nutritional Facts: Chunky Guacamole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (804g)
    avocados
    3 tablespoons (44g)
    fresh lime juice
    1 tablespoon (0g)
    tequila
    6 dashes (2g)
    Tabasco sauce
    1 small (70g)
    red onions
    1 large (4g)
    garlic cloves
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    fresh ground black pepper
    1 (123g)
    tomatoes
    1 tablespoon (1g)
    fresh coriander
    Total 1 serving
    Alanine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Ash (g) 12.7 0.1 n/a 0.0 0.2 0.1 6.0 0.1 0.6 0.0 20 5
    Aspartic acid (g) 1.9 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a 2 1
    Beta-sitosterol (mg) 611.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 611 153
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 96.5 6.1 n/a 0.2 16.1 6.5 1.4 10.2 12.3 0.7 150 38
    Calories 1,286.4 10.9 n/a 0.2 28.0 5.4 0.0 5.8 22.1 0.2 1,359 340
    Calories (kj) 5,386.8 45.3 n/a 0.9 116.2 22.4 0.0 24.2 91.0 1.0 5,688 1,422
    Campesterol (mg) 40.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 40 10
    Carbohydrates (g) 68.6 3.7 n/a 0.0 6.5 1.2 0.0 1.5 4.8 0.0 86 22
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 53.9 0.2 n/a 0.0 1.2 0.1 0.0 0.6 1.5 0.0 57 14
    Folate (mcg) 651.2 4.4 n/a 0.0 13.3 0.1 0.0 0.4 18.5 0.6 688 172
    Folate, DFE (mcg) 651.2 4.4 n/a 0.0 13.3 0.1 0.0 0.4 18.5 0.6 689 172
    Folate, food (mcg) 651.2 4.4 n/a 0.0 13.3 0.1 0.0 0.4 18.5 0.6 688 172
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.0 0.3 n/a n/a 0.9 n/a n/a 0.0 1.7 n/a 4 1
    Galactose (g) 0.8 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Glucose (dextrose) (g) 3.0 0.3 n/a n/a 1.4 n/a n/a 0.0 1.5 n/a 6 2
    Glutamic acid (g) 2.3 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.5 n/a 3 1
    Glycine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 4.4 0.0 n/a 0.0 0.1 0.1 0.0 0.2 0.3 0.0 5 1
    Isoleucine (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 233.2 3.5 n/a 0.2 7.0 0.9 0.1 3.9 13.5 0.3 263 66
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.1 0.0 n/a 0.0 0.1 0.1 0.0 0.3 0.1 0.0 2 0
    Methionine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 78.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79 20
    Niacin (mg) 14.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.7 0.0 15 4
    Pantothenic acid (mg) 11.2 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 11 3
    Phenylalanine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 418.1 6.1 n/a 0.4 20.3 5.5 0.0 3.6 29.5 0.5 484 121
    Phytosterols n/a n/a n/a n/a 10.5 n/a 0.0 2.1 8.6 0.1 21 5
    Polyunsaturated Fat (g) 14.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 15 4
    Potassium (mg) 3,899.4 51.0 n/a 2.3 102.2 14.4 0.5 30.6 291.5 5.2 4,397 1,099
    Proline (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Protein (g) 16.1 0.2 n/a 0.0 0.8 0.2 0.0 0.2 1.1 0.0 19 5
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 17.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
    Selenium (mcg) 3.2 0.0 n/a 0.0 0.4 0.5 0.0 0.1 0.0 0.0 4 1
    Serine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 56.3 0.9 n/a 11.2 2.8 0.6 2,325.5 0.5 6.2 0.5 2,404 601
    Starch (g) 0.9 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Stigmasterol (mg) 16.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 16 4
    Sucrose (g) 0.5 0.2 n/a n/a 0.7 n/a n/a 0.0 0.0 n/a 1 0
    Sugar (g) 5.3 0.7 n/a 0.0 3.0 0.0 0.0 0.0 3.2 0.0 12 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 16.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 17 4
    Tocopherol, beta (mg) 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.7 0.0 n/a n/a 0.0 n/a n/a 0.2 0.1 n/a 3 1
    Total Fat (g) 117.9 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.2 0.0 118 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 1,173.8 21.8 n/a 28.9 1.4 0.3 0.0 12.6 1,024.6 67.5 2,331 583
    Vitamin A, RAE (mcg) 56.3 0.9 n/a 1.4 0.0 0.0 0.0 0.6 51.7 3.4 114 29
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2 1
    Vitamin C (mg) 80.4 13.1 n/a 0.1 5.2 1.1 0.0 0.0 16.9 0.3 117 29
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 588.8 39.5 n/a 1.7 62.4 2.1 0.0 0.3 116.3 0.9 812 203
    Zinc (mg) 5.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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