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Nutritional Facts: Anything Goes Seafood Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 pieces (0g)
skinless dark meat chicken
1 whole (110g)
onions
1 to taste (0g)
salt and pepper
4 cups (948g)
water
2 small (140g)
onions
3 (639g)
potatoes
1 lb (453g)
fish fillets
1/2 lb (227g)
shrimp
2 cans (0g)
evaporated milk
2 tablespoons (28g)
butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 0.4 6.3 1.9 n/a 0.0 n/a 9 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.1 n/a n/a 0.1 0.6 6.2 3.0 n/a 0.0 n/a 10 1
Ash n/a 0.4 n/a 0.9 0.5 6.9 6.8 4.2 n/a 0.6 n/a 20 2
Aspartic acid n/a 0.1 n/a n/a 0.1 3.0 10.6 3.4 n/a 0.0 n/a 17 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 25.3 n/a 28.4 32.2 76.7 63.5 122.5 n/a 6.8 n/a 355 36
Calories n/a 44.0 n/a 0.0 56.0 492.0 476.0 161.0 n/a 203.6 n/a 1,433 143
Calories (kj) n/a 182.6 n/a 0.0 232.4 2,051.2 1,994.7 673.6 n/a 851.7 n/a 5,986 599
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 10.3 n/a 0.0 13.1 111.6 0.0 2.1 n/a 0.0 n/a 137 14
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 249.3 285.8 n/a 61.1 n/a 596 60
Copper n/a 0.0 n/a 0.1 0.1 0.7 0.2 0.4 n/a 0.0 n/a 1 0
Cystine n/a 0.0 n/a n/a 0.0 0.2 1.1 0.4 n/a 0.0 n/a 2 0
Dietary Fiber n/a 1.9 n/a 0.0 2.4 14.1 0.0 0.0 n/a 0.0 n/a 18 2
Folate n/a 20.9 n/a 0.0 26.6 102.2 36.3 43.1 n/a 0.9 n/a 230 23
Folate, DFE n/a 20.9 n/a 0.0 26.6 102.2 36.3 43.1 n/a 0.9 n/a 230 23
Folate, food n/a 20.9 n/a 0.0 26.6 102.2 36.3 43.1 n/a 0.9 n/a 230 23
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a 1.8 1.7 n/a 0.0 n/a n/a n/a 5 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 2.8 2.1 n/a 0.0 n/a n/a n/a 7 1
Glutamic acid n/a 0.3 n/a n/a 0.4 2.2 15.4 5.4 n/a 0.1 n/a 24 2
Glycine n/a 0.0 n/a n/a 0.0 0.4 5.0 1.8 n/a 0.0 n/a 7 1
Histidine n/a 0.0 n/a n/a 0.0 0.2 3.0 0.7 n/a 0.0 n/a 4 0
Iron n/a 0.2 n/a 0.0 0.3 5.0 2.2 0.5 n/a 0.0 n/a 8 1
Isoleucine n/a 0.0 n/a n/a 0.0 0.4 4.8 1.4 n/a 0.0 n/a 7 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a n/a 0.0 0.6 8.4 2.6 n/a 0.0 n/a 12 1
Lysine n/a 0.0 n/a n/a 0.1 0.7 9.5 2.9 n/a 0.0 n/a 13 1
Magnesium n/a 11.0 n/a 9.5 14.0 147.0 190.4 49.9 n/a 0.6 n/a 422 42
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 n/a 0.0 0.2 1.0 0.1 0.1 n/a 0.0 n/a 1 0
Methionine n/a 0.0 n/a n/a 0.0 0.2 3.1 0.9 n/a 0.0 n/a 4 0
Monounsaturated Fat n/a 0.0 n/a 0.0 0.0 0.0 0.6 0.2 n/a 6.0 n/a 7 1
Niacin n/a 0.1 n/a 0.0 0.2 6.7 11.4 4.0 n/a 0.0 n/a 22 2
Pantothenic acid n/a 0.1 n/a 0.0 0.2 1.9 0.8 0.7 n/a 0.0 n/a 4 0
Phenylalanine n/a 0.0 n/a n/a 0.0 0.5 4.0 1.3 n/a 0.0 n/a 6 1
Phosphorus n/a 31.9 n/a 0.0 40.6 364.2 625.6 553.4 n/a 6.8 n/a 1,623 162
Phytosterols n/a 16.5 n/a n/a 21.0 32.0 n/a n/a n/a n/a n/a 69 7
Polyunsaturated Fat n/a 0.0 n/a 0.0 0.0 0.3 1.3 0.3 n/a 0.9 n/a 3 0
Potassium n/a 160.6 n/a 9.5 204.4 2,690.2 1,106.1 256.3 n/a 6.8 n/a 4,434 443
Proline n/a 0.0 n/a n/a 0.0 0.4 3.7 1.4 n/a 0.0 n/a 6 1
Protein n/a 1.2 n/a 0.0 1.5 12.9 103.5 30.9 n/a 0.2 n/a 150 15
Retinol n/a 0.0 n/a 0.0 0.0 0.0 63.5 122.5 n/a 190.6 n/a 377 38
Riboflavin n/a 0.0 n/a 0.0 0.0 0.2 0.4 0.0 n/a 0.0 n/a 1 0
Saturated Fat n/a 0.0 n/a 0.0 0.1 0.2 0.8 0.3 n/a 14.6 n/a 16 2
Selenium n/a 0.6 n/a 0.0 0.7 1.9 170.5 67.1 n/a 0.3 n/a 241 24
Serine n/a 0.0 n/a n/a 0.0 0.5 4.2 1.3 n/a 0.0 n/a 6 1
Sodium n/a 4.4 n/a 28.4 5.6 38.3 353.6 1,283.7 n/a 202.8 n/a 1,917 192
Starch n/a 0.0 n/a n/a 0.0 98.7 n/a 0.0 n/a n/a n/a 99 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.1 n/a n/a 1.4 1.1 n/a 0.0 n/a n/a n/a 4 0
Sugar n/a 4.7 n/a 0.0 5.9 5.0 0.0 0.0 n/a 0.0 n/a 16 2
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.1 n/a 0.0 0.1 0.5 0.4 0.0 n/a 0.0 n/a 1 0
Threonine n/a 0.0 n/a n/a 0.0 0.4 4.5 1.2 n/a 0.0 n/a 6 1
Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 0.1 3.7 3.0 n/a 0.7 n/a 7 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0 0
Total Fat n/a 0.1 n/a 0.0 0.1 0.6 3.9 2.3 n/a 23.0 n/a 30 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 n/a 1 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.1 1.2 0.4 n/a 0.0 n/a 2 0
Tyrosine n/a 0.0 n/a n/a 0.0 0.3 3.5 1.2 n/a 0.0 n/a 5 1
Valine n/a 0.0 n/a n/a 0.0 0.6 5.3 1.4 n/a 0.0 n/a 7 1
Vitamin A, IU n/a 2.2 n/a 0.0 2.8 12.8 213.1 408.2 n/a 709.7 n/a 1,349 135
Vitamin A, RAE n/a 0.0 n/a 0.0 0.0 0.0 63.5 122.5 n/a 194.3 n/a 380 38
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 4.8 2.5 n/a 0.0 n/a 7 1
Vitamin B-6 n/a 0.1 n/a 0.0 0.2 1.9 1.3 0.4 n/a 0.0 n/a 4 0
Vitamin C n/a 8.1 n/a 0.0 10.4 125.9 4.5 0.0 n/a 0.0 n/a 149 15
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 208.5 4.5 n/a 17.0 n/a 230 23
Water n/a 98.0 n/a 947.1 124.8 507.0 344.2 188.3 n/a 4.5 n/a 2,214 221
Zinc n/a 0.2 n/a 0.0 0.2 1.9 2.6 2.2 n/a 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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