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    Nutritional Facts: Anything Goes Seafood Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 pieces (0g)
    skinless dark meat chicken
    1 whole (110g)
    onions
    1 to taste (0g)
    salt and pepper
    4 cups (948g)
    water
    2 small (140g)
    onions
    3 (639g)
    potatoes
    1 lb (453g)
    fish fillets
    1/2 lb (227g)
    shrimp
    2 cans (0g)
    evaporated milk
    2 tablespoons (28g)
    butter
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.0 n/a n/a 0.0 0.4 6.3 1.9 n/a 0.0 n/a 9 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 0.1 n/a n/a 0.1 0.6 6.2 3.0 n/a 0.0 n/a 10 1
    Ash n/a 0.4 n/a 0.9 0.5 6.9 6.8 4.2 n/a 0.6 n/a 20 2
    Aspartic acid n/a 0.1 n/a n/a 0.1 3.0 10.6 3.4 n/a 0.0 n/a 17 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium n/a 25.3 n/a 28.4 32.2 76.7 63.5 122.5 n/a 6.8 n/a 355 36
    Calories n/a 44.0 n/a 0.0 56.0 492.0 476.0 161.0 n/a 203.6 n/a 1,433 143
    Calories (kj) n/a 182.6 n/a 0.0 232.4 2,051.2 1,994.7 673.6 n/a 851.7 n/a 5,986 599
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates n/a 10.3 n/a 0.0 13.1 111.6 0.0 2.1 n/a 0.0 n/a 137 14
    Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 249.3 285.8 n/a 61.1 n/a 596 60
    Copper n/a 0.0 n/a 0.1 0.1 0.7 0.2 0.4 n/a 0.0 n/a 1 0
    Cystine n/a 0.0 n/a n/a 0.0 0.2 1.1 0.4 n/a 0.0 n/a 2 0
    Dietary Fiber n/a 1.9 n/a 0.0 2.4 14.1 0.0 0.0 n/a 0.0 n/a 18 2
    Folate n/a 20.9 n/a 0.0 26.6 102.2 36.3 43.1 n/a 0.9 n/a 230 23
    Folate, DFE n/a 20.9 n/a 0.0 26.6 102.2 36.3 43.1 n/a 0.9 n/a 230 23
    Folate, food n/a 20.9 n/a 0.0 26.6 102.2 36.3 43.1 n/a 0.9 n/a 230 23
    Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 1.4 n/a n/a 1.8 1.7 n/a 0.0 n/a n/a n/a 5 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 2.8 2.1 n/a 0.0 n/a n/a n/a 7 1
    Glutamic acid n/a 0.3 n/a n/a 0.4 2.2 15.4 5.4 n/a 0.1 n/a 24 2
    Glycine n/a 0.0 n/a n/a 0.0 0.4 5.0 1.8 n/a 0.0 n/a 7 1
    Histidine n/a 0.0 n/a n/a 0.0 0.2 3.0 0.7 n/a 0.0 n/a 4 0
    Iron n/a 0.2 n/a 0.0 0.3 5.0 2.2 0.5 n/a 0.0 n/a 8 1
    Isoleucine n/a 0.0 n/a n/a 0.0 0.4 4.8 1.4 n/a 0.0 n/a 7 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 n/a n/a 0.0 0.6 8.4 2.6 n/a 0.0 n/a 12 1
    Lysine n/a 0.0 n/a n/a 0.1 0.7 9.5 2.9 n/a 0.0 n/a 13 1
    Magnesium n/a 11.0 n/a 9.5 14.0 147.0 190.4 49.9 n/a 0.6 n/a 422 42
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.1 n/a 0.0 0.2 1.0 0.1 0.1 n/a 0.0 n/a 1 0
    Methionine n/a 0.0 n/a n/a 0.0 0.2 3.1 0.9 n/a 0.0 n/a 4 0
    Monounsaturated Fat n/a 0.0 n/a 0.0 0.0 0.0 0.6 0.2 n/a 6.0 n/a 7 1
    Niacin n/a 0.1 n/a 0.0 0.2 6.7 11.4 4.0 n/a 0.0 n/a 22 2
    Pantothenic acid n/a 0.1 n/a 0.0 0.2 1.9 0.8 0.7 n/a 0.0 n/a 4 0
    Phenylalanine n/a 0.0 n/a n/a 0.0 0.5 4.0 1.3 n/a 0.0 n/a 6 1
    Phosphorus n/a 31.9 n/a 0.0 40.6 364.2 625.6 553.4 n/a 6.8 n/a 1,623 162
    Phytosterols n/a 16.5 n/a n/a 21.0 32.0 n/a n/a n/a n/a n/a 69 7
    Polyunsaturated Fat n/a 0.0 n/a 0.0 0.0 0.3 1.3 0.3 n/a 0.9 n/a 3 0
    Potassium n/a 160.6 n/a 9.5 204.4 2,690.2 1,106.1 256.3 n/a 6.8 n/a 4,434 443
    Proline n/a 0.0 n/a n/a 0.0 0.4 3.7 1.4 n/a 0.0 n/a 6 1
    Protein n/a 1.2 n/a 0.0 1.5 12.9 103.5 30.9 n/a 0.2 n/a 150 15
    Retinol n/a 0.0 n/a 0.0 0.0 0.0 63.5 122.5 n/a 190.6 n/a 377 38
    Riboflavin n/a 0.0 n/a 0.0 0.0 0.2 0.4 0.0 n/a 0.0 n/a 1 0
    Saturated Fat n/a 0.0 n/a 0.0 0.1 0.2 0.8 0.3 n/a 14.6 n/a 16 2
    Selenium n/a 0.6 n/a 0.0 0.7 1.9 170.5 67.1 n/a 0.3 n/a 241 24
    Serine n/a 0.0 n/a n/a 0.0 0.5 4.2 1.3 n/a 0.0 n/a 6 1
    Sodium n/a 4.4 n/a 28.4 5.6 38.3 353.6 1,283.7 n/a 202.8 n/a 1,917 192
    Starch n/a 0.0 n/a n/a 0.0 98.7 n/a 0.0 n/a n/a n/a 99 10
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 1.1 n/a n/a 1.4 1.1 n/a 0.0 n/a n/a n/a 4 0
    Sugar n/a 4.7 n/a 0.0 5.9 5.0 0.0 0.0 n/a 0.0 n/a 16 2
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin n/a 0.1 n/a 0.0 0.1 0.5 0.4 0.0 n/a 0.0 n/a 1 0
    Threonine n/a 0.0 n/a n/a 0.0 0.4 4.5 1.2 n/a 0.0 n/a 6 1
    Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 0.1 3.7 3.0 n/a 0.7 n/a 7 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0 0
    Total Fat n/a 0.1 n/a 0.0 0.1 0.6 3.9 2.3 n/a 23.0 n/a 30 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 n/a 1 0
    Tryptophan n/a 0.0 n/a n/a 0.0 0.1 1.2 0.4 n/a 0.0 n/a 2 0
    Tyrosine n/a 0.0 n/a n/a 0.0 0.3 3.5 1.2 n/a 0.0 n/a 5 1
    Valine n/a 0.0 n/a n/a 0.0 0.6 5.3 1.4 n/a 0.0 n/a 7 1
    Vitamin A, IU n/a 2.2 n/a 0.0 2.8 12.8 213.1 408.2 n/a 709.7 n/a 1,349 135
    Vitamin A, RAE n/a 0.0 n/a 0.0 0.0 0.0 63.5 122.5 n/a 194.3 n/a 380 38
    Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 4.8 2.5 n/a 0.0 n/a 7 1
    Vitamin B-6 n/a 0.1 n/a 0.0 0.2 1.9 1.3 0.4 n/a 0.0 n/a 4 0
    Vitamin C n/a 8.1 n/a 0.0 10.4 125.9 4.5 0.0 n/a 0.0 n/a 149 15
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 208.5 4.5 n/a 17.0 n/a 230 23
    Water n/a 98.0 n/a 947.1 124.8 507.0 344.2 188.3 n/a 4.5 n/a 2,214 221
    Zinc n/a 0.2 n/a 0.0 0.2 1.9 2.6 2.2 n/a 0.0 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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