Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (16g) flour |
1/2 cup (109g) oil |
3 large (450g) onions |
3 1/2 cups (630g) tomatoes |
3 (9g) garlic cloves |
4 cups (948g) water |
4 lbs (0g) fish |
1 1/2 teaspoons (9g) salt |
2 tablespoons (8g) parsley |
1 dash (0g) Tabasco sauce |
1 teaspoon (6g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.1 | 0.0 | 1.6 | 3.2 | 0.1 | 0.9 | n/a | 9.0 | 0.2 | 0.0 | 0.1 | 15 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.4 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.3 | 0.0 | 103.5 | 63.0 | 16.3 | 28.4 | n/a | 2.2 | 10.5 | 0.0 | 6.1 | 232 | 29 |
| Calories | 56.9 | 963.6 | 180.0 | 113.4 | 13.4 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 4.4 | 1,334 | 167 |
| Calories (kj) | 238.0 | 4,031.9 | 747.0 | 466.2 | 56.1 | 0.0 | n/a | 0.0 | 11.5 | 0.1 | 18.5 | 5,569 | 696 |
| Carbohydrates (g) | 11.9 | 0.0 | 42.0 | 24.5 | 3.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 1.1 | 83 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 7.7 | 7.6 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 16 | 2 |
| Folate (mcg) | 28.6 | 0.0 | 85.5 | 94.5 | 0.3 | 0.0 | n/a | 0.0 | 11.6 | 0.0 | 0.5 | 221 | 28 |
| Folate, DFE (mcg) | 45.5 | 0.0 | 85.5 | 94.5 | 0.3 | 0.0 | n/a | 0.0 | 11.6 | 0.0 | 0.5 | 238 | 30 |
| Folate, food (mcg) | 4.5 | 0.0 | 85.5 | 94.5 | 0.3 | 0.0 | n/a | 0.0 | 11.6 | 0.0 | 0.5 | 197 | 25 |
| Folic acid (mcg) | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Fructose | n/a | n/a | 5.8 | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 8.9 | 7.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Glutamic acid (g) | 0.5 | 0.0 | 1.2 | 2.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.0 | 0.9 | 1.7 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 4 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 3.4 | 0.0 | 45.0 | 69.3 | 2.3 | 9.5 | n/a | 0.1 | 3.8 | 0.0 | 0.7 | 134 | 17 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.6 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 30.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 4 |
| Niacin (mg) | 0.9 | 0.0 | 0.5 | 3.7 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.6 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 16.9 | 0.0 | 130.5 | 151.2 | 13.8 | 0.0 | n/a | 0.0 | 4.4 | 0.1 | 3.4 | 320 | 40 |
| Phytosterols | n/a | 1,055.1 | 67.5 | 44.1 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1,167 | 146 |
| Polyunsaturated Fat (g) | 0.1 | 59.6 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 8 |
| Potassium (mg) | 16.7 | 0.0 | 657.0 | 1,493.1 | 36.1 | 9.5 | n/a | 0.7 | 42.1 | 0.4 | 45.3 | 2,301 | 288 |
| Proline (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Protein (g) | 1.6 | 0.0 | 5.0 | 5.5 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 13 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 14.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Selenium (mcg) | 5.3 | 0.0 | 2.3 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Serine (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 0.3 | 0.0 | 18.0 | 31.5 | 1.5 | 28.4 | n/a | 3,488.2 | 4.3 | 1.9 | 55.5 | 3,630 | 454 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 4.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 19.1 | 16.6 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 36 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 15.6 | 0.1 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 19 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 109.0 | 0.5 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 111 | 14 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 9.0 | 5,247.9 | 0.8 | 0.0 | n/a | 0.0 | 640.2 | 4.8 | 4.5 | 5,907 | 738 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 264.6 | 0.0 | 0.0 | n/a | 0.0 | 32.0 | 0.2 | 0.3 | 297 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 33.3 | 86.3 | 2.8 | 0.0 | n/a | 0.0 | 10.1 | 0.0 | 0.7 | 133 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1.9 | 0.0 | 401.0 | 595.5 | 5.3 | 947.1 | n/a | 0.0 | 6.7 | 0.3 | 4.5 | 1,962 | 245 |
| Zinc (mg) | 0.1 | 0.0 | 0.8 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.