Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 ounces (85g) chicken-flavored ramen noodles |
1 lb (454g) boneless skinless chicken breasts |
1 tablespoon (14g) vegetable oil |
1 cup (71g) broccoli florets |
1 cup (107g) cauliflower florets |
1 cup (101g) celery |
1 cup (70g) cabbage |
2 medium (122g) carrots |
1 medium (110g) onions |
1/2 cup (52g) fresh bean sprouts |
1/2 cup (144g) soy sauce |
Total | 1 serving | |
| Alanine (g) | 0.3 | 5.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 6.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 8 | 2 |
| Ash (g) | 5.1 | 5.2 | 0.0 | 0.7 | 0.8 | 0.8 | 0.4 | 1.2 | 0.4 | 0.2 | 25.7 | 40 | 10 |
| Aspartic acid (g) | 0.3 | 9.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 1.3 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.0 | 22.7 | 0.0 | 34.1 | 23.5 | 40.4 | 28.0 | 40.3 | 25.3 | 6.8 | 28.8 | 273 | 68 |
| Calories | 371.7 | 517.6 | 120.2 | 19.9 | 26.8 | 16.2 | 17.5 | 50.0 | 44.0 | 15.6 | 86.4 | 1,286 | 321 |
| Calories (kj) | 1,554.7 | 2,165.6 | 503.1 | 83.1 | 111.3 | 67.7 | 72.1 | 211.1 | 182.6 | 65.5 | 361.4 | 5,378 | 1,345 |
| Carbohydrates (g) | 54.1 | 0.0 | 0.0 | 3.7 | 5.3 | 3.0 | 4.1 | 11.7 | 10.3 | 3.1 | 8.0 | 103 | 26 |
| Cholesterol | n/a | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 73 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Cystine (g) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.0 | n/a | 2.1 | 1.6 | 1.8 | 3.4 | 1.9 | 0.9 | 1.2 | 15 | 4 |
| Folate (mcg) | 99.5 | 18.2 | 0.0 | 50.4 | 61.0 | 36.4 | 30.1 | 23.2 | 20.9 | 31.7 | 25.9 | 397 | 99 |
| Folate, DFE (mcg) | 149.7 | 18.2 | 0.0 | 50.4 | 61.0 | 36.4 | 30.1 | 23.2 | 20.9 | 31.7 | 25.9 | 447 | 112 |
| Folate, food (mcg) | 26.4 | 18.2 | 0.0 | 50.4 | 61.0 | 36.4 | 30.1 | 23.2 | 20.9 | 31.7 | 25.9 | 324 | 81 |
| Folic acid (mcg) | 72.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 18 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 1.0 | 0.5 | 1.0 | 0.7 | 1.4 | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 1.0 | 0.6 | 1.2 | 0.7 | 2.2 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 4.2 | 14.3 | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | 0.4 | 0.3 | 0.1 | 3.5 | 24 | 6 |
| Glycine (g) | 0.3 | 4.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Histidine (g) | 0.2 | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Iron (mg) | 3.3 | 1.7 | 0.0 | 0.6 | 0.4 | 0.2 | 0.3 | 0.4 | 0.2 | 0.5 | 3.4 | 11 | 3 |
| Isoleucine (g) | 0.3 | 4.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 6 | 2 |
| Lactose (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 8.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 10 | 3 |
| Lysine (g) | 0.2 | 9.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 11 | 3 |
| Magnesium (mg) | 18.7 | 118.0 | 0.0 | 17.8 | 16.1 | 11.1 | 8.4 | 14.6 | 11.0 | 10.9 | 57.6 | 284 | 71 |
| Maltose (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.7 | 2 | 1 |
| Methionine (g) | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 5.2 | 3.5 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Niacin (mg) | 3.4 | 47.4 | 0.0 | 0.5 | 0.5 | 0.3 | 0.2 | 1.2 | 0.1 | 0.4 | 5.7 | 60 | 15 |
| Pantothenic acid (mg) | 0.2 | 6.5 | 0.0 | 0.4 | 0.7 | 0.2 | 0.1 | 0.3 | 0.1 | 0.2 | 0.5 | 9 | 2 |
| Phenylalanine (g) | 0.4 | 3.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 5 | 1 |
| Phosphorus (mg) | 100.4 | 953.4 | 0.0 | 46.9 | 47.1 | 24.2 | 18.2 | 42.7 | 31.9 | 28.1 | 187.2 | 1,480 | 370 |
| Phytosterols | n/a | n/a | 131.6 | n/a | 19.3 | 6.1 | 7.7 | n/a | 16.5 | 7.8 | n/a | 189 | 47 |
| Polyunsaturated Fat (g) | 1.2 | 1.8 | 7.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 11 | 3 |
| Potassium (mg) | 147.1 | 1,679.8 | 0.0 | 230.8 | 319.9 | 262.6 | 119.0 | 390.4 | 160.6 | 77.5 | 305.3 | 3,693 | 923 |
| Proline (g) | 1.1 | 3.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 6 | 1 |
| Protein (g) | 9.1 | 96.4 | 0.0 | 2.1 | 2.1 | 0.7 | 0.9 | 1.1 | 1.2 | 1.6 | 15.1 | 130 | 33 |
| Retinol (mcg) | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Riboflavin (mg) | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 6.0 | 2.6 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Selenium (mcg) | 8.0 | 145.3 | 0.0 | 2.1 | 0.6 | 0.4 | 0.2 | 0.1 | 0.6 | 0.3 | 1.2 | 159 | 40 |
| Serine (g) | 0.4 | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Sodium (mg) | 1,761.4 | 526.6 | 0.0 | 19.2 | 32.1 | 80.8 | 12.6 | 84.2 | 4.4 | 3.1 | 8,043.8 | 10,568 | 2,642 |
| Starch (g) | 43.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 45 | 11 |
| Sucrose (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 4.4 | 1.1 | n/a | n/a | 6 | 2 |
| Sugar (g) | 1.1 | 0.0 | 0.0 | n/a | 2.0 | 1.8 | 2.2 | 5.8 | 4.7 | 2.1 | 2.4 | 22 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.3 | 4.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.9 | 1.9 | n/a | 0.1 | 0.3 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 13.2 | 11.8 | 13.6 | 0.2 | 0.3 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 40 | 10 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.2 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Valine (g) | 0.3 | 5.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 7 | 2 |
| Vitamin A, IU (IU) | 0.9 | 136.2 | 0.0 | 2,130.0 | 0.0 | 453.5 | 68.6 | 20,381.3 | 2.2 | 10.9 | 0.0 | 23,184 | 5,796 |
| Vitamin A, RAE (mcg) | 0.0 | 40.9 | 0.0 | 106.5 | 0.0 | 22.2 | 3.5 | 1,018.7 | 0.0 | 0.5 | 0.0 | 1,192 | 298 |
| Vitamin B-12 (mcg) | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 3.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 5.4 | 0.0 | 66.2 | 51.6 | 3.1 | 25.6 | 7.2 | 8.1 | 6.9 | 0.0 | 174 | 44 |
| Vitamin D | n/a | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 3.6 | 344.1 | 0.0 | 64.4 | 98.5 | 96.4 | 64.5 | 107.7 | 98.0 | 47.0 | 95.0 | 1,019 | 255 |
| Zinc (mg) | 0.5 | 2.6 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.3 | 0.2 | 0.2 | 0.6 | 5 | 1 |
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