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Nutritional Facts: Hipquests Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (72g)
slivered almonds
2/3 cup (85g)
roasted sunflower seeds
8 cups (608g)
napa cabbage
1 lb (454g)
snow peas
1 1/2 cups (192g)
carrots
1 1/2 cups (156g)
cucumbers
1 1/2 cups (218g)
baby green peas
1 1/2 cups (174g)
radishes
3/4 cup (75g)
green onions
1 1/2 cups (65g)
fresh basil
6 tablespoons (36g)
rice vinegar
3 tablespoons (38g)
sugar
4 tablespoons (72g)
soy sauce
4 (12g)
garlic cloves
6 tablespoons (82g)
oil
1 teaspoon (2g)
ground ginger
1/4 teaspoon (0g)
cayenne powder
1 to taste (0g)
salt
1 1/3 cups (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.7 0.8 0.4 0.3 0.2 0.0 0.5 0.0 0.1 0.1 n/a n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.8 1.7 0.4 0.6 0.2 0.1 0.9 0.1 0.1 0.1 n/a n/a 0.3 0.1 0.0 0.0 n/a n/a n/a 6 0
Ash (g) 2.2 4.8 6.0 2.5 1.9 0.6 1.9 1.0 0.6 1.0 n/a 0.0 12.8 0.2 0.0 0.1 0.0 n/a n/a 35 3
Aspartic acid (g) 2.1 1.8 0.5 1.0 0.4 0.1 1.1 0.1 0.1 0.2 n/a n/a 0.6 0.1 0.0 0.0 n/a n/a n/a 8 1
Beta-sitosterol (mg) 95.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 95 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 190.2 59.8 468.2 195.2 63.4 25.0 54.4 43.5 54.0 114.8 n/a 0.4 14.4 21.7 0.0 2.1 0.7 n/a n/a 1,308 93
Calories 414.2 496.9 97.3 190.7 78.7 23.4 176.2 27.8 24.0 14.9 n/a 146.3 43.2 17.9 721.3 6.0 1.4 n/a n/a 2,480 177
Calories (kj) 1,734.6 2,078.9 407.4 799.0 332.2 101.4 737.3 114.8 101.3 61.0 n/a 611.6 180.7 74.8 3,018.4 25.3 6.0 n/a n/a 10,385 742
Campesterol (mg) 3.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Carbohydrates (g) 15.6 20.6 19.6 34.3 18.4 5.7 31.4 5.9 5.5 1.7 n/a 37.8 4.0 4.0 0.0 1.3 0.3 n/a n/a 206 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.7 1.6 0.2 0.4 0.1 0.1 0.4 0.1 0.1 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 0
Cystine (g) 0.1 0.3 0.1 0.1 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 8.8 9.5 7.3 11.8 5.4 0.8 11.1 2.8 2.0 1.0 n/a 0.0 0.6 0.3 0.0 0.3 0.1 n/a n/a 62 4
Folate (mcg) 36.0 202.3 480.3 190.7 36.5 10.9 141.4 43.5 48.0 44.1 n/a 0.0 13.0 0.4 0.0 0.2 0.5 n/a n/a 1,248 89
Folate, DFE (mcg) 36.0 202.3 480.3 190.7 36.5 10.9 141.4 43.5 48.0 44.1 n/a 0.0 13.0 0.4 0.0 0.2 0.5 n/a n/a 1,248 89
Folate, food (mcg) 36.0 202.3 480.3 190.7 36.5 10.9 141.4 43.5 48.0 44.1 n/a 0.0 13.0 0.4 0.0 0.2 0.5 n/a n/a 1,248 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.1 n/a n/a n/a 1.1 1.4 0.8 1.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 5 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a 1.1 1.2 0.3 1.8 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 5 0
Glutamic acid (g) 4.9 4.0 1.8 2.0 0.7 0.3 1.6 0.3 0.3 0.2 n/a n/a 1.7 0.1 0.0 0.0 n/a n/a n/a 18 1
Glycine (g) 1.1 1.1 0.2 0.3 0.1 0.0 0.4 0.0 0.1 0.1 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 4 0
Histidine (g) 0.4 0.5 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.7 3.2 1.9 9.4 0.6 0.4 3.2 0.6 1.1 2.1 n/a 0.0 1.7 0.2 0.0 0.4 0.0 n/a n/a 28 2
Isoleucine (g) 0.5 0.8 0.4 0.7 0.1 0.0 0.4 0.0 0.1 0.1 n/a n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 4 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 1.2 0.4 1.0 0.2 0.0 0.7 0.1 0.1 0.1 n/a n/a 0.5 0.0 0.0 0.0 n/a n/a n/a 6 0
Lysine (g) 0.4 0.7 0.4 0.9 0.2 0.0 0.7 0.1 0.1 0.1 n/a n/a 0.5 0.0 0.0 0.0 n/a n/a n/a 4 0
Magnesium (mg) 193.1 110.1 79.0 109.0 23.0 20.3 71.8 17.4 15.0 41.5 n/a 0.0 28.8 3.0 0.0 3.9 0.7 n/a n/a 717 51
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.6 1.8 1.2 1.1 0.3 0.1 0.9 0.1 0.1 0.7 n/a 0.0 0.4 0.2 n/a 0.6 0.0 n/a n/a 9 1
Methionine (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 22.3 8.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 22.5 0.0 0.0 n/a n/a 53 4
Niacin (mg) 2.4 6.0 2.4 2.7 1.9 0.2 4.5 0.4 0.4 0.6 n/a 0.0 2.8 0.1 0.0 0.2 0.0 n/a n/a 25 2
Pantothenic acid (mg) 0.3 6.0 0.6 3.4 0.5 0.4 0.2 0.3 0.1 0.1 n/a 0.0 0.3 0.1 0.0 0.0 n/a n/a n/a 12 1
Phenylalanine (g) 0.8 0.8 0.2 0.4 0.1 0.0 0.4 0.1 0.0 0.1 n/a n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 3 0
Phosphorus (mg) 348.7 986.1 176.3 240.6 67.2 37.4 234.9 34.8 27.8 36.3 n/a 0.0 93.6 18.4 0.0 3.0 1.3 n/a n/a 2,306 165
Phytosterols n/a n/a n/a n/a n/a 21.8 n/a 12.2 n/a n/a n/a n/a n/a n/a 789.9 1.5 0.4 n/a n/a 826 59
Polyunsaturated Fat (g) 8.7 28.1 0.4 0.4 0.2 0.0 0.4 0.1 0.1 0.3 n/a 0.0 0.0 0.0 44.6 0.0 0.0 n/a n/a 83 6
Potassium (mg) 507.9 725.7 1,447.0 908.0 614.4 229.3 530.7 405.4 207.0 191.4 n/a 0.8 152.6 48.1 0.0 23.8 9.1 n/a n/a 6,001 429
Proline (g) 0.7 0.9 0.2 0.3 0.1 0.0 0.4 0.0 0.1 0.1 n/a n/a 0.6 0.0 0.0 0.0 n/a n/a n/a 3 0
Protein (g) 15.3 16.5 7.3 12.7 1.8 1.0 11.8 1.2 1.4 2.0 n/a 0.0 7.6 0.8 0.0 0.2 0.1 n/a n/a 80 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.7 0.2 0.3 0.4 0.1 0.1 0.3 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 2.7 4.5 0.3 0.2 0.1 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 10.6 0.0 0.0 n/a n/a 19 1
Selenium (mcg) 1.8 67.7 3.6 3.2 0.2 0.5 3.9 1.0 0.5 0.2 n/a 0.2 0.6 1.7 0.0 1.0 0.0 n/a n/a 86 6
Serine (g) 0.7 0.8 0.2 0.6 0.1 0.0 0.4 0.0 0.1 0.1 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 3 0
Sodium (mg) 0.7 2.6 54.7 18.2 132.5 3.1 10.9 67.9 12.0 2.6 n/a 0.4 4,021.9 2.0 0.0 0.5 0.1 n/a n/a 4,330 309
Starch (g) 0.5 n/a n/a n/a 2.7 1.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Stigmasterol (mg) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 2.6 n/a n/a n/a 6.9 0.0 10.9 0.2 n/a 0.0 n/a 37.7 n/a n/a n/a 0.0 n/a n/a n/a 58 4
Sugar (g) 2.8 2.3 8.6 18.2 9.1 2.6 12.3 3.2 1.7 0.2 n/a 37.7 1.2 0.1 0.0 0.1 0.0 n/a n/a 100 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.2 0.7 0.1 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.4 0.7 0.2 0.4 0.4 0.0 0.4 0.0 0.1 0.1 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 18.9 22.3 0.7 1.8 1.3 0.0 0.3 0.0 0.4 0.5 n/a 0.0 0.0 0.0 11.7 0.0 0.1 n/a n/a 58 4
Tocopherol, beta (mg) 0.2 1.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 0.0 0.0 2.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 3 0
Total Fat (g) 35.6 42.5 1.2 0.9 0.5 0.2 0.9 0.2 0.1 0.4 n/a 0.0 0.1 0.1 81.6 0.1 0.1 n/a n/a 164 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.3 0.5 0.1 0.4 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 2 0
Valine (g) 0.6 1.0 0.3 1.2 0.1 0.0 0.5 0.1 0.1 0.1 n/a n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 4 0
Vitamin A, IU (IU) 0.7 7.7 1,933.4 4,935.0 32,075.5 163.8 1,663.9 12.2 747.8 3,422.0 n/a 0.0 0.0 1.1 0.0 0.5 187.2 n/a n/a 45,151 3,225
Vitamin A, RAE (mcg) 0.0 0.0 97.3 245.2 1,603.2 7.8 82.7 0.0 37.5 171.3 n/a 0.0 0.0 0.0 0.0 0.0 9.4 n/a n/a 2,254 161
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.7 1.4 0.7 0.3 0.1 0.4 0.1 0.0 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 4 0
Vitamin C (mg) 0.0 1.2 164.2 272.4 11.3 4.4 87.0 25.8 14.1 11.7 n/a 0.0 0.0 3.7 0.0 0.0 0.3 n/a n/a 596 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 3.4 1.0 573.9 403.6 169.5 148.6 171.5 165.8 67.4 59.7 n/a 0.0 47.5 7.0 0.0 0.2 0.0 n/a n/a 1,819 130
Zinc (mg) 2.2 4.5 1.4 1.2 0.5 0.3 2.7 0.5 0.3 0.5 n/a 0.0 0.3 0.1 0.0 0.1 0.0 n/a n/a 15 1

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