Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
2/3 cup (133g) sugar |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (2g) salt |
1 pinch (0g) ground cloves |
1/2 cup (122g) milk |
4 medium (712g) pears |
1/2 cup (55g) pecans |
3/4 cup (165g) brown sugar |
1/4 cup (57g) butter |
3/4 cup (178g) boiling water |
1 to taste (0g) vanilla ice cream |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.6 | 0.0 | 5.0 | 0.0 | 1.5 | 0.0 | 0.9 | 2.3 | 0.8 | 0.7 | 1.2 | 0.2 | n/a | 13 | 2 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.5 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | 2.3 | n/a | n/a | 51 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 1.3 | 508.1 | 13.1 | 0.4 | 0.7 | 145.2 | 64.1 | 38.2 | 137.0 | 13.6 | 5.3 | n/a | 946 | 118 |
| Calories | 455.0 | 516.3 | 3.5 | 3.2 | 0.0 | 0.4 | 78.1 | 413.0 | 376.6 | 627.0 | 406.9 | 0.0 | n/a | 2,880 | 360 |
| Calories (kj) | 1,903.8 | 2,158.4 | 14.7 | 13.5 | 0.0 | 1.5 | 327.0 | 1,723.0 | 1,574.5 | 2,623.5 | 1,701.9 | 0.0 | n/a | 12,042 | 1,505 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 95.4 | 133.4 | 1.7 | 1.1 | 0.0 | 0.1 | 5.7 | 110.1 | 7.6 | 161.8 | 0.0 | 0.0 | n/a | 517 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | n/a | 139 | 17 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 22.1 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 31 | 4 |
| Folate (mcg) | 228.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 6.1 | 49.8 | 12.0 | 1.7 | 1.7 | 0.0 | n/a | 300 | 38 |
| Folate, DFE (mcg) | 363.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 6.1 | 49.8 | 12.0 | 1.7 | 1.7 | 0.0 | n/a | 435 | 54 |
| Folate, food (mcg) | 36.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 6.1 | 49.8 | 12.0 | 1.7 | 1.7 | 0.0 | n/a | 108 | 13 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193 | 24 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 44.4 | 0.0 | 1.8 | n/a | n/a | n/a | 46 | 6 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 19.7 | 0.0 | 2.2 | n/a | n/a | n/a | 22 | 3 |
| Glutamic acid (g) | 4.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 1.0 | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 1.4 | 1.2 | 0.0 | 0.0 | n/a | 11 | 1 |
| Isoleucine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 27.5 | 0.0 | 2.7 | 0.8 | 0.0 | 0.3 | 15.9 | 49.8 | 65.9 | 14.9 | 1.1 | 1.8 | n/a | 181 | 23 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 2.5 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 22.2 | 0.0 | 11.9 | 0.0 | n/a | 36 | 4 |
| Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 9 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 135.0 | 0.0 | 684.3 | 0.8 | 0.0 | 0.1 | 113.5 | 78.3 | 151.0 | 6.6 | 13.6 | 0.0 | n/a | 1,183 | 148 |
| Phytosterols | n/a | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 57.0 | 55.6 | n/a | n/a | n/a | n/a | 113 | 14 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 11.8 | 0.0 | 1.7 | 0.0 | n/a | 14 | 2 |
| Potassium (mg) | 133.8 | 2.7 | 0.3 | 5.6 | 0.1 | 1.2 | 184.2 | 847.3 | 223.5 | 219.5 | 13.6 | 1.8 | n/a | 1,634 | 204 |
| Proline (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | 2.7 | 5.0 | 0.2 | 0.5 | 0.0 | n/a | 25 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | n/a | 419 | 52 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 3.4 | 0.0 | 29.2 | 0.0 | n/a | 36 | 4 |
| Selenium (mcg) | 42.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.7 | 2.1 | 2.0 | 0.6 | 0.0 | n/a | 51 | 6 |
| Serine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 2.5 | 1.3 | 544.6 | 0.1 | 581.4 | 0.3 | 59.8 | 7.1 | 0.0 | 46.2 | 405.2 | 5.3 | n/a | 1,654 | 207 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 133.1 | n/a | 0.0 | n/a | 0.0 | n/a | 5.6 | 2.1 | 156.0 | n/a | n/a | n/a | 297 | 37 |
| Sugar (g) | 0.3 | 133.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 69.8 | 2.2 | 160.1 | 0.0 | 0.0 | n/a | 366 | 46 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.8 | 0.0 | 1.3 | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 13.3 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.9 | 39.2 | 0.0 | 46.0 | 0.0 | n/a | 92 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.6 | 168.4 | 163.8 | 30.5 | 0.0 | 1,418.2 | 0.0 | n/a | 1,785 | 223 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 40.3 | 7.1 | 1.6 | 0.0 | 388.2 | 0.0 | n/a | 437 | 55 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 29.9 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 32 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | 34 | 4 |
| Water (g) | 14.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 107.0 | 596.0 | 1.9 | 2.2 | 9.0 | 177.6 | n/a | 909 | 114 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 2.5 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.