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Nutritional Facts: Cool Whipped Frosting Diabetic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 ounces (43g)
sugar-free instant pudding mix
1 3/4 cups (427g)
milk
1/4 teaspoon (1g)
vanilla
8 ounces (227g)
cream cheese
8 ounces (229g)
frozen whipped topping
Total 1 serving
Alanine n/a 0.5 n/a 0.4 0.1 1 0
Alcohol (g) 0.0 0.0 0.4 0.0 0.0 0 0
Arginine n/a 0.5 n/a 0.5 0.1 1 0
Ash (g) 2.9 3.1 0.0 3.0 0.4 9 1
Aspartic acid n/a 1.1 n/a 1.2 0.2 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 60.8 508.1 0.1 222.7 13.7 805 67
Calories 148.8 273.3 3.0 777.0 726.9 1,929 161
Calories (kj) 622.6 1,144.4 12.7 3,251.2 3,044.6 8,075 673
Carbohydrates (g) 36.0 19.9 0.1 9.2 52.7 118 10
Cholesterol (mg) 0.0 59.8 0.0 249.9 0.0 310 26
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0 0
Cystine n/a 0.1 n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 0.4 21.4 0.0 25.0 0.0 47 4
Folate, DFE (mcg) 0.4 21.4 0.0 25.0 0.0 47 4
Folate, food (mcg) 0.4 21.4 0.0 25.0 0.0 47 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 2.9 n/a 3.0 0.6 7 1
Glycine n/a 0.3 n/a 0.3 0.1 1 0
Histidine n/a 0.4 n/a 0.4 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.2 0.0 0.9 0.3 2 0
Isoleucine n/a 0.8 n/a 0.7 0.2 2 0
Lactose n/a n/a n/a 7.3 n/a 7 1
Leucine n/a 1.4 n/a 1.5 0.3 3 0
Lysine n/a 1.1 n/a 1.3 0.2 3 0
Magnesium (mg) 2.1 55.5 0.1 20.4 4.6 83 7
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0 0
Methionine n/a 0.4 n/a 0.4 0.1 1 0
Monounsaturated Fat (g) 0.0 4.5 0.0 19.6 3.7 28 2
Niacin (mg) 0.0 0.4 0.0 0.3 0.0 1 0
Pantothenic acid (mg) 0.0 1.3 0.0 1.3 0.0 3 0
Phenylalanine n/a 0.7 n/a 0.7 0.2 1 0
Phosphorus (mg) 1,007.1 397.1 0.1 240.8 18.3 1,663 139
Phytosterols n/a 0.0 n/a n/a 52.6 53 4
Polyunsaturated Fat (g) 0.2 0.6 0.0 3.3 1.2 5 0
Potassium (mg) 12.8 644.8 1.6 313.5 41.1 1,014 84
Proline n/a 1.4 n/a 1.5 0.3 3 0
Protein (g) 0.3 14.0 0.0 13.5 2.9 31 3
Retinol (mcg) 0.0 132.4 0.0 815.6 0.0 948 79
Riboflavin (mg) 0.0 0.7 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.0 9.7 0.0 43.8 49.8 103 9
Selenium (mcg) 0.3 8.5 0.0 5.5 4.8 19 2
Serine n/a 0.8 n/a 0.8 0.2 2 0
Sodium (mg) 1,807.4 209.2 0.1 729.3 57.1 2,803 234
Starch n/a n/a n/a 0.8 n/a 1 0
Sucrose n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.4 n/a 0.1 7.3 52.7 60 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0 0
Threonine n/a 0.6 n/a 0.5 0.1 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.7 2.2 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.4 15.6 0.0 77.8 57.9 152 13
Tryptophan n/a 0.2 n/a 0.2 0.0 0 0
Tyrosine n/a 0.7 n/a 0.7 0.2 2 0
Valine n/a 0.9 n/a 0.9 0.2 2 0
Vitamin A, IU (IU) 0.0 589.3 0.0 3,051.3 326.9 3,967 331
Vitamin A, RAE (mcg) 0.0 140.9 0.0 831.6 16.0 988 82
Vitamin B-12 (mcg) 0.0 1.5 0.0 0.6 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 6.4 0.0 0.0 0.0 6 1
Vitamin D (IU) 0.0 n/a 0.0 56.8 0.0 57 5
Water (g) 2.9 374.4 0.6 123.7 114.8 616 51
Zinc (mg) 0.0 1.6 0.0 1.2 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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