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Nutritional Facts: Grilled Polenta Crackers With Roasted Red Pepper Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (0g)
prepared polenta
1/4 cup (54g)
olive oil
16 ounces (454g)
roasted red peppers
1/2 cup (67g)
kalamata olives
2 tablespoons (17g)
capers
1/2 cup (30g)
fresh parsley
1/4 (28g)
red onions
1 (3g)
garlic cloves
1/2 teaspoon (1g)
red pepper flakes
Total 1 serving
Alanine n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Ash n/a 0.0 17.0 1.5 1.4 0.7 0.1 0.0 0.1 21 5
Aspartic acid n/a 0.0 0.5 0.1 n/a 0.1 0.0 0.0 n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.5 186.0 59.1 6.9 41.4 6.3 5.4 1.3 307 77
Calories n/a 477.4 81.7 77.3 4.0 10.8 11.0 4.5 2.9 669 167
Calories (kj) n/a 1,997.5 340.2 323.2 16.5 45.3 45.7 18.7 12.0 2,799 700
Carbohydrates n/a 0.0 17.7 4.2 0.8 1.9 2.6 1.0 0.5 29 7
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.6 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 5.4 2.2 0.6 1.0 0.5 0.1 0.2 10 2
Folate n/a 0.0 72.6 0.0 4.0 45.6 5.2 0.1 1.0 128 32
Folate, DFE n/a 0.0 72.6 0.0 4.0 45.6 5.2 0.1 1.0 128 32
Folate, food n/a 0.0 72.6 0.0 4.0 45.6 5.2 0.1 1.0 128 32
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
Glutamic acid n/a 0.0 0.5 0.1 n/a 0.1 0.1 0.0 n/a 1 0
Glycine n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Histidine n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Iron n/a 0.3 3.6 2.2 0.3 1.9 0.1 0.1 0.1 8 2
Isoleucine n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.2 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Lysine n/a 0.0 0.2 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Magnesium n/a 0.0 49.9 2.7 5.7 15.0 2.8 0.8 1.4 78 20
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 39.4 0.1 5.3 0.0 0.1 0.0 0.0 0.0 45 11
Niacin n/a 0.0 2.5 0.0 0.1 0.4 0.0 0.0 0.1 3 1
Pantothenic acid n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Phenylalanine n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus n/a 0.0 90.7 2.0 1.7 17.4 8.0 4.6 2.6 127 32
Phytosterols n/a 119.3 n/a n/a 8.3 1.5 4.1 n/a 0.7 134 33
Polyunsaturated Fat n/a 5.7 0.7 0.6 0.1 0.0 0.0 0.0 0.1 7 2
Potassium n/a 0.5 662.3 5.4 6.9 166.2 40.2 12.0 18.1 912 228
Proline n/a 0.0 0.2 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Protein n/a 0.0 3.6 0.6 0.4 0.9 0.3 0.2 0.1 6 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 7.5 0.2 1.0 0.0 0.0 0.0 0.0 0.0 9 2
Selenium n/a 0.0 1.4 0.6 0.2 0.0 0.1 0.4 0.1 3 1
Serine n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Sodium n/a 1.1 6,210.2 493.9 509.8 16.8 1.1 0.5 0.3 7,234 1,808
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Sugar n/a 0.0 n/a 0.0 0.1 0.3 1.2 0.0 0.1 2 0
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 7.7 n/a 1.1 0.2 0.2 0.0 0.0 0.3 10 2
Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0.0 n/a 0.2 0.0 n/a n/a 1 0
Total Fat n/a 54.0 1.4 7.2 0.1 0.2 0.0 0.0 0.2 63 16
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Valine n/a 0.0 0.2 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 2,358.9 270.8 23.7 2,527.2 0.6 0.3 374.5 5,556 1,389
Vitamin A, RAE n/a 0.0 117.9 13.4 1.2 126.3 0.0 0.0 18.7 278 69
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 210.9 0.6 0.7 39.9 2.0 0.9 0.7 256 64
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 413.9 53.8 14.4 26.3 24.5 1.8 0.1 535 134
Zinc n/a 0.0 0.8 0.1 0.1 0.3 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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