Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
2 cups (488g) milk |
16 ounces (457g) applesauce |
3/4 cup (150g) sugar |
2 tablespoons (28g) butter |
2 teaspoons (8g) vanilla |
1/2 teaspoon (3g) salt |
3/4 teaspoon (2g) ground cinnamon |
9 slices (225g) bread |
1 to taste (0g) cooking spray |
2 lbs (907g) coffee |
1 to taste (1g) aluminum foil |
1/2 cup (119g) warm water |
1 to taste (0g) whipped cream |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Arginine (g) | 1.2 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 1.6 | 3.5 | 0.6 | 0.0 | 0.6 | 0.0 | 3.0 | 0.1 | 4.6 | n/a | 3.2 | n/a | 0.1 | n/a | 17 | 2 |
| Aspartic acid (g) | 2.0 | 1.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 362.9 | n/a | 0.0 | n/a | 363 | 45 |
| Calcium (mg) | 84.0 | 580.7 | 18.3 | 1.5 | 6.8 | 0.9 | 0.7 | 19.6 | 339.8 | n/a | 18.1 | n/a | 3.6 | n/a | 1,074 | 134 |
| Calories | 214.5 | 312.3 | 347.4 | 580.5 | 203.6 | 24.2 | 0.0 | 4.8 | 598.5 | n/a | 9.1 | n/a | 0.0 | n/a | 2,295 | 287 |
| Calories (kj) | 898.5 | 1,307.8 | 1,453.7 | 2,427.0 | 851.7 | 101.2 | 0.0 | 20.3 | 2,504.3 | n/a | 18.1 | n/a | 0.0 | n/a | 9,583 | 1,198 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.1 | 22.7 | 91.0 | 150.0 | 0.0 | 1.1 | 0.0 | 1.6 | 113.9 | n/a | 0.0 | n/a | 0.0 | n/a | 381 | 48 |
| Cholesterol (mg) | 558.0 | 68.3 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 687 | 86 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 5.4 | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Folate (mcg) | 70.5 | 24.4 | 4.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 249.8 | n/a | 18.1 | n/a | 0.0 | n/a | 368 | 46 |
| Folate, DFE (mcg) | 70.5 | 24.4 | 4.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 384.8 | n/a | 18.1 | n/a | 0.0 | n/a | 503 | 63 |
| Folate, food (mcg) | 70.5 | 24.4 | 4.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 56.3 | n/a | 18.1 | n/a | 0.0 | n/a | 175 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193.5 | n/a | 0.0 | n/a | 0.0 | n/a | 194 | 24 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 2.5 | 3.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 5.6 | n/a | 0.2 | n/a | n/a | n/a | 12 | 1 |
| Glycine (g) | 0.6 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.2 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 8.4 | n/a | 0.1 | n/a | 0.0 | n/a | 13 | 2 |
| Isoleucine (g) | 1.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 1.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 1.4 | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 18.0 | 63.4 | 13.7 | 0.0 | 0.6 | 1.0 | 0.0 | 1.2 | 51.8 | n/a | 27.2 | n/a | 1.2 | n/a | 178 | 22 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.5 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.6 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.5 | 5.2 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.1 | n/a | 0.0 | n/a | 18 | 2 |
| Niacin (mg) | 0.1 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | n/a | 1.7 | n/a | 0.0 | n/a | 13 | 2 |
| Pantothenic acid (mg) | 2.3 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2.3 | n/a | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 1.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 297.0 | 453.8 | 32.0 | 0.0 | 6.8 | 0.5 | 0.0 | 1.3 | 222.8 | n/a | 27.2 | n/a | 0.0 | n/a | 1,041 | 130 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 2.9 | 0.7 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Potassium (mg) | 207.0 | 736.9 | 278.9 | 3.0 | 6.8 | 12.4 | 0.2 | 8.4 | 225.0 | n/a | 444.5 | n/a | 1.2 | n/a | 1,924 | 241 |
| Proline (g) | 0.8 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 18.8 | 16.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 17.2 | n/a | 1.1 | n/a | 0.0 | n/a | 54 | 7 |
| Retinol (mcg) | 240.0 | 151.3 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 582 | 73 |
| Riboflavin (mg) | 0.7 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.7 | n/a | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 4.7 | 11.1 | 0.1 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 32 | 4 |
| Selenium (mcg) | 46.1 | 9.8 | 1.4 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 38.9 | n/a | 0.0 | n/a | 0.0 | n/a | 97 | 12 |
| Serine (g) | 1.5 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 213.0 | 239.1 | 128.0 | 1.5 | 202.8 | 0.8 | 1,162.7 | 0.2 | 1,149.8 | n/a | 18.1 | n/a | 3.6 | n/a | 3,120 | 390 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 91.4 | n/a | n/a | n/a | n/a | n/a | 91 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 149.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 150 | 19 |
| Sugar (g) | 0.6 | n/a | n/a | 149.7 | 0.0 | 1.1 | 0.0 | 0.0 | 9.7 | n/a | 0.0 | n/a | 0.0 | n/a | 161 | 20 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.8 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.6 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 14.3 | 17.9 | 0.8 | 0.0 | 23.0 | 0.0 | 0.0 | 0.0 | 7.4 | n/a | 0.2 | n/a | 0.0 | n/a | 64 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.3 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 810.0 | 673.4 | 50.3 | 0.0 | 709.7 | 0.0 | 0.0 | 5.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2,249 | 281 |
| Vitamin A, RAE (mcg) | 240.0 | 161.0 | 4.6 | 0.0 | 194.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 600 | 75 |
| Vitamin B-12 (mcg) | 1.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 7.3 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 15 | 2 |
| Vitamin D (IU) | 123.0 | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 140 | 18 |
| Water (g) | 114.2 | 427.9 | 363.8 | 0.0 | 4.5 | 4.4 | 0.0 | 0.2 | 82.0 | n/a | 901.7 | n/a | 118.4 | n/a | 2,017 | 252 |
| Zinc (mg) | 1.9 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.2 | n/a | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.