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    Nutritional Facts: Fish Cakes With Herbed Sauce (German)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (426g)
    potatoes
    1 (110g)
    onions
    9 ounces (257g)
    white fish fillets
    9 ounces (255g)
    fish fillets
    1 to taste (0g)
    flour
    1 to taste (0g)
    canola oil
    1 to taste (0g)
    salt & freshly ground black pepper
    2 ounces (0g)
    mixed herbs
    4 tablespoons (0g)
    Quark
    2 tablespoons (31g)
    milk
    2 tablespoons (29g)
    mayonnaise
    2 teaspoons (10g)
    mustard
    1 teaspoon (5g)
    lemon juice
    2 (100g)
    eggs
    Total 1 serving
    Alanine (g) 0.3 0.0 2.8 3.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.7 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 2.8 3.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.8 8 2
    Ash (g) 4.6 0.4 3.3 3.8 n/a n/a n/a n/a n/a 0.2 0.6 0.4 0.0 1.1 14 4
    Aspartic acid (g) 2.0 0.1 4.8 6.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 1.3 14 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 51.1 25.3 123.4 35.7 n/a n/a n/a n/a n/a 36.3 4.1 5.8 0.3 56.0 338 85
    Calories 328.0 44.0 231.4 267.7 n/a n/a n/a n/a n/a 19.5 114.7 6.7 1.1 143.0 1,156 289
    Calories (kj) 1,367.5 182.6 969.4 1,122.0 n/a n/a n/a n/a n/a 81.7 479.5 27.8 4.6 599.0 4,834 1,209
    Carbohydrates (g) 74.4 10.3 0.0 0.0 n/a n/a n/a n/a n/a 1.4 7.0 0.5 0.4 0.7 95 24
    Cholesterol (mg) 0.0 0.0 172.3 140.2 n/a n/a n/a n/a n/a 4.3 7.6 0.0 0.0 372.0 696 174
    Copper (mg) 0.5 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.1 0.0 0.5 0.6 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 2 0
    Dietary Fiber (g) 9.4 1.9 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 12 3
    Folate (mcg) 68.2 20.9 33.4 20.4 n/a n/a n/a n/a n/a 1.5 1.8 0.7 1.0 47.0 195 49
    Folate, DFE (mcg) 68.2 20.9 33.4 20.4 n/a n/a n/a n/a n/a 1.5 1.8 0.7 1.0 47.0 195 49
    Folate, food (mcg) 68.2 20.9 33.4 20.4 n/a n/a n/a n/a n/a 1.5 1.8 0.7 1.0 47.0 195 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.2 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 3 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 1.4 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.4 4 1
    Glutamic acid (g) 1.5 0.3 7.0 8.7 n/a n/a n/a n/a n/a 0.2 0.0 0.1 n/a 1.7 19 5
    Glycine (g) 0.2 0.0 2.3 2.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 6 1
    Histidine (g) 0.1 0.0 1.4 1.7 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.3 0.2 0.9 1.2 n/a n/a n/a n/a n/a 0.0 0.1 0.2 0.0 1.8 8 2
    Isoleucine (g) 0.3 0.0 2.2 2.7 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.7 6 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.4 0.0 3.8 4.7 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 1.1 10 3
    Lysine (g) 0.4 0.0 4.3 5.3 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.9 11 3
    Magnesium (mg) 98.0 11.0 54.0 107.1 n/a n/a n/a n/a n/a 4.0 0.6 4.9 0.3 12.0 292 73
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.7 0.1 0.3 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.1 0.0 1.4 1.7 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.7 0.3 n/a n/a n/a n/a n/a 0.3 2.6 0.3 0.0 3.7 8 2
    Niacin (mg) 4.5 0.1 3.3 6.4 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 15 4
    Pantothenic acid (mg) 1.3 0.1 0.6 0.5 n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 1.5 4 1
    Phenylalanine (g) 0.3 0.0 1.8 2.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.7 5 1
    Phosphorus (mg) 242.8 31.9 570.9 351.9 n/a n/a n/a n/a n/a 28.4 7.6 10.6 0.4 198.0 1,442 361
    Phytosterols (mg) 21.3 16.5 n/a n/a n/a n/a n/a n/a n/a 0.0 28.5 n/a n/a n/a 66 17
    Polyunsaturated Fat (g) 0.2 0.0 1.1 0.7 n/a n/a n/a n/a n/a 0.0 5.3 0.1 0.0 1.9 9 2
    Potassium (mg) 1,793.5 160.6 640.3 622.2 n/a n/a n/a n/a n/a 46.1 2.6 13.8 5.2 138.0 3,422 856
    Proline (g) 0.3 0.0 1.7 2.1 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.5 5 1
    Protein (g) 8.6 1.2 47.1 58.2 n/a n/a n/a n/a n/a 1.0 0.3 0.4 0.0 12.6 129 32
    Retinol (mcg) 0.0 0.0 77.1 35.7 n/a n/a n/a n/a n/a 9.5 3.5 0.0 0.0 160.0 286 71
    Riboflavin (mg) 0.1 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 1 0
    Saturated Fat (g) 0.1 0.0 0.6 0.4 n/a n/a n/a n/a n/a 0.7 1.4 0.0 0.0 3.1 7 2
    Selenium (mcg) 1.3 0.6 82.5 95.9 n/a n/a n/a n/a n/a 0.6 0.5 3.3 0.0 30.7 215 54
    Serine (g) 0.3 0.0 1.9 2.4 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 1.0 6 1
    Sodium (mg) 25.6 4.4 185.1 198.9 n/a n/a n/a n/a n/a 14.9 209.0 113.5 0.1 142.0 894 223
    Starch (g) 65.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 66 16
    Sucrose (g) 0.7 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 2 0
    Sugar (g) 3.3 4.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.9 0.1 0.1 0.4 10 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.0 2.1 2.6 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.6 6 1
    Tocopherol, alpha (mg) 0.0 0.0 0.8 2.1 n/a n/a n/a n/a n/a n/a 0.6 0.0 0.0 1.1 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.9 0.2 n/a 0.5 5 1
    Total Fat (g) 0.4 0.1 3.4 2.2 n/a n/a n/a n/a n/a 1.1 9.8 0.4 0.0 9.5 27 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.5 0.7 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 1 0
    Tyrosine (g) 0.2 0.0 1.6 2.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 4 1
    Valine (g) 0.4 0.0 2.4 3.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.9 7 2
    Vitamin A, IU (IU) 8.5 2.2 257.1 119.8 n/a n/a n/a n/a n/a 42.1 64.7 7.1 0.3 540.0 1,042 260
    Vitamin A, RAE (mcg) 0.0 0.0 77.1 35.7 n/a n/a n/a n/a n/a 10.1 6.2 0.4 0.0 160.0 289 72
    Vitamin B-12 (mcg) 0.0 0.0 5.9 2.7 n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.9 10 2
    Vitamin B-6 (mg) 1.3 0.1 0.4 0.7 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 3 1
    Vitamin C (mg) 83.9 8.1 0.0 2.5 n/a n/a n/a n/a n/a 0.5 0.0 0.2 2.0 0.0 97 24
    Vitamin D (IU) 0.0 0.0 146.6 117.3 n/a n/a n/a n/a n/a n/a 1.2 0.0 0.0 82.0 347 87
    Water (g) 338.0 98.0 206.4 193.6 n/a n/a n/a n/a n/a 26.7 11.7 8.3 4.7 76.2 964 241
    Zinc (mg) 1.2 0.2 2.3 1.5 n/a n/a n/a n/a n/a 0.1 0.1 0.1 0.0 1.3 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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