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Nutritional Facts: Fish Cakes With Herbed Sauce (German)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (426g)
potatoes
1 (110g)
onions
9 ounces (257g)
white fish fillets
9 ounces (255g)
fish fillets
1 to taste (0g)
flour
1 to taste (0g)
canola oil
1 to taste (0g)
salt & freshly ground black pepper
2 ounces (0g)
mixed herbs
4 tablespoons (0g)
Quark
2 tablespoons (31g)
milk
2 tablespoons (0g)
mayonnaise
2 teaspoons (10g)
mustard
1 teaspoon (5g)
lemon juice
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.3 0.0 2.8 3.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.7 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 2.8 3.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.8 8 2
Ash (g) 4.6 0.4 3.3 3.8 n/a n/a n/a n/a n/a 0.2 n/a 0.4 0.0 1.1 14 3
Aspartic acid (g) 2.0 0.1 4.8 6.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 1.3 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 51.1 25.3 123.4 35.7 n/a n/a n/a n/a n/a 36.3 n/a 5.8 0.3 56.0 334 83
Calories 328.0 44.0 231.4 267.7 n/a n/a n/a n/a n/a 19.5 n/a 6.7 1.1 143.0 1,042 260
Calories (kj) 1,367.5 182.6 969.4 1,122.0 n/a n/a n/a n/a n/a 81.7 n/a 27.8 4.6 599.0 4,355 1,089
Carbohydrates (g) 74.4 10.3 0.0 0.0 n/a n/a n/a n/a n/a 1.4 n/a 0.5 0.4 0.7 88 22
Cholesterol (mg) 0.0 0.0 172.3 140.2 n/a n/a n/a n/a n/a 4.3 n/a 0.0 0.0 372.0 689 172
Copper (mg) 0.5 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.0 0.5 0.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 2 0
Dietary Fiber (g) 9.4 1.9 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.0 0.0 12 3
Folate (mcg) 68.2 20.9 33.4 20.4 n/a n/a n/a n/a n/a 1.5 n/a 0.7 1.0 47.0 193 48
Folate, DFE (mcg) 68.2 20.9 33.4 20.4 n/a n/a n/a n/a n/a 1.5 n/a 0.7 1.0 47.0 193 48
Folate, food (mcg) 68.2 20.9 33.4 20.4 n/a n/a n/a n/a n/a 1.5 n/a 0.7 1.0 47.0 193 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.2 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 1.4 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.4 4 1
Glutamic acid (g) 1.5 0.3 7.0 8.7 n/a n/a n/a n/a n/a 0.2 n/a 0.1 n/a 1.7 19 5
Glycine (g) 0.2 0.0 2.3 2.8 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 6 1
Histidine (g) 0.1 0.0 1.4 1.7 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.3 0.2 0.9 1.2 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 1.8 8 2
Isoleucine (g) 0.3 0.0 2.2 2.7 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.7 6 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.4 0.0 3.8 4.7 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 1.1 10 3
Lysine (g) 0.4 0.0 4.3 5.3 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.9 11 3
Magnesium (mg) 98.0 11.0 54.0 107.1 n/a n/a n/a n/a n/a 4.0 n/a 4.9 0.3 12.0 291 73
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.7 0.1 0.3 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 1.4 1.7 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 4 1
Monounsaturated Fat (g) 0.0 0.0 0.7 0.3 n/a n/a n/a n/a n/a 0.3 n/a 0.3 0.0 3.7 5 1
Niacin (mg) 4.5 0.1 3.3 6.4 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 15 4
Pantothenic acid (mg) 1.3 0.1 0.6 0.5 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 1.5 4 1
Phenylalanine (g) 0.3 0.0 1.8 2.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.7 5 1
Phosphorus (mg) 242.8 31.9 570.9 351.9 n/a n/a n/a n/a n/a 28.4 n/a 10.6 0.4 198.0 1,435 359
Phytosterols (mg) 21.3 16.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 38 9
Polyunsaturated Fat (g) 0.2 0.0 1.1 0.7 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 1.9 4 1
Potassium (mg) 1,793.5 160.6 640.3 622.2 n/a n/a n/a n/a n/a 46.1 n/a 13.8 5.2 138.0 3,420 855
Proline (g) 0.3 0.0 1.7 2.1 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.5 5 1
Protein (g) 8.6 1.2 47.1 58.2 n/a n/a n/a n/a n/a 1.0 n/a 0.4 0.0 12.6 129 32
Retinol (mcg) 0.0 0.0 77.1 35.7 n/a n/a n/a n/a n/a 9.5 n/a 0.0 0.0 160.0 282 71
Riboflavin (mg) 0.1 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.1 0.0 0.6 0.4 n/a n/a n/a n/a n/a 0.7 n/a 0.0 0.0 3.1 5 1
Selenium (mcg) 1.3 0.6 82.5 95.9 n/a n/a n/a n/a n/a 0.6 n/a 3.3 0.0 30.7 215 54
Serine (g) 0.3 0.0 1.9 2.4 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 1.0 6 1
Sodium (mg) 25.6 4.4 185.1 198.9 n/a n/a n/a n/a n/a 14.9 n/a 113.5 0.1 142.0 684 171
Starch (g) 65.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 66 16
Sucrose (g) 0.7 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Sugar (g) 3.3 4.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0.4 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 2.1 2.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.6 6 1
Tocopherol, alpha (mg) 0.0 0.0 0.8 2.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.1 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.5 1 0
Total Fat (g) 0.4 0.1 3.4 2.2 n/a n/a n/a n/a n/a 1.1 n/a 0.4 0.0 9.5 17 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 0.1 0.0 0.5 0.7 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 1 0
Tyrosine (g) 0.2 0.0 1.6 2.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 4 1
Valine (g) 0.4 0.0 2.4 3.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.9 7 2
Vitamin A, IU (IU) 8.5 2.2 257.1 119.8 n/a n/a n/a n/a n/a 42.1 n/a 7.1 0.3 540.0 977 244
Vitamin A, RAE (mcg) 0.0 0.0 77.1 35.7 n/a n/a n/a n/a n/a 10.1 n/a 0.4 0.0 160.0 283 71
Vitamin B-12 (mcg) 0.0 0.0 5.9 2.7 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.9 10 2
Vitamin B-6 (mg) 1.3 0.1 0.4 0.7 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 3 1
Vitamin C (mg) 83.9 8.1 0.0 2.5 n/a n/a n/a n/a n/a 0.5 n/a 0.2 2.0 0.0 97 24
Vitamin D (IU) 0.0 0.0 146.6 117.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 82.0 346 86
Water (g) 338.0 98.0 206.4 193.6 n/a n/a n/a n/a n/a 26.7 n/a 8.3 4.7 76.2 952 238
Zinc (mg) 1.2 0.2 2.3 1.5 n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.0 1.3 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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