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Nutritional Facts: Quick and Easy Chicken Marsala With a Soft Creamy Polenta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
2 tablespoons (27g)
olive oil
1 (110g)
brown onions
250 g (175g)
button mushrooms
1/2 cup (592g)
marsala
1 cup (237g)
water
1 1/2 teaspoons (8g)
chicken stock
1/4 teaspoon (1g)
beef stock
1 1/2 teaspoons (4g)
cornflour
1 1/2 tablespoons (5g)
fresh chives
375 g (0g)
quick-cooking polenta
750 ml (751g)
water
1 1/2 teaspoons (0g)
chicken stock powder
120 g (120g)
parmesan cheese
120 g (0g)
mascarpone
60 g (60g)
butter
2 tablespoons (30g)
cream
Total 1 serving
Alanine (g) 6.9 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.4 n/a 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 61.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 62 15
Arginine (g) 7.5 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.9 n/a 0.0 0.0 10 2
Ash (g) 5.9 0.0 0.4 1.5 1.4 0.2 0.0 0.0 0.1 0.0 n/a 0.8 0.1 9.6 n/a 1.3 0.1 21 5
Aspartic acid (g) 10.8 0.0 0.1 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3.2 n/a 0.0 0.0 15 4
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 63.8 0.3 25.3 5.2 47.4 7.1 0.2 0.1 0.3 4.1 n/a 22.5 0.3 1,330.8 n/a 14.3 20.7 1,542 386
Calories 997.6 238.7 44.0 38.5 491.4 0.0 2.7 0.1 13.2 1.4 n/a 0.0 0.3 517.2 n/a 427.6 87.6 2,860 715
Calories (kj) 4,176.0 998.7 182.6 162.7 2,054.2 0.0 11.3 0.4 55.2 5.7 n/a 0.0 1.2 2,166.0 n/a 1,788.6 366.9 11,970 2,992
Campesterol n/a n/a n/a 3.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
Carbohydrates (g) 0.0 0.0 10.3 5.7 16.1 0.0 0.3 0.0 2.8 0.2 n/a 0.0 0.0 4.9 n/a 0.0 0.9 41 10
Cholesterol (mg) 371.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 105.6 n/a 128.2 33.3 639 160
Copper (mg) 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.3 n/a 0.0 0.0 1 0
Cystine (g) 1.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.9 1.7 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Folate (mcg) 23.2 0.0 20.9 29.7 5.9 0.0 0.4 0.0 0.9 4.7 n/a 0.0 0.0 12.0 n/a 1.8 1.2 101 25
Folate, DFE (mcg) 23.2 0.0 20.9 29.7 5.9 0.0 0.4 0.0 0.9 4.7 n/a 0.0 0.0 12.0 n/a 1.8 1.2 101 25
Folate, food (mcg) 23.2 0.0 20.9 29.7 5.9 0.0 0.4 0.0 0.9 4.7 n/a 0.0 0.0 12.0 n/a 1.8 1.2 101 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 1.4 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 5 1
Glutamic acid (g) 17.8 0.0 0.3 0.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 10.4 n/a 0.1 0.1 29 7
Glycine (g) 7.1 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.9 n/a 0.0 0.0 8 2
Histidine (g) 3.6 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.3 n/a 0.0 0.0 5 1
Iron (mg) 4.3 0.2 0.2 0.9 2.2 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1.1 n/a 0.0 0.0 9 2
Isoleucine (g) 6.2 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.4 n/a 0.0 0.0 9 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Leucine (g) 8.9 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 4.5 n/a 0.0 0.1 14 3
Lysine (g) 10.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3.6 n/a 0.0 0.1 14 3
Magnesium (mg) 145.0 0.0 11.0 15.7 65.1 2.4 0.3 0.0 3.4 1.9 n/a 7.5 0.1 45.6 n/a 1.2 2.1 301 75
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Methionine (g) 3.3 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.2 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 22.2 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.1 n/a 12.5 2.7 67 17
Niacin (mg) 57.5 0.0 0.1 6.3 1.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 65 16
Pantothenic acid (mg) 4.7 0.0 0.1 2.6 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.1 0.1 8 2
Phenylalanine (g) 4.7 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.5 n/a 0.0 0.0 7 2
Phosphorus (mg) 1,009.2 0.0 31.9 150.5 118.4 0.0 2.0 0.2 9.9 2.6 n/a 0.0 0.3 874.8 n/a 14.3 18.3 2,232 558
Phytosterols n/a 59.7 16.5 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 77 19
Polyunsaturated Fat (g) 11.4 2.8 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.4 n/a 1.8 0.3 18 5
Potassium (mg) 1,276.0 0.3 160.6 556.5 586.1 2.4 7.9 0.7 11.5 13.3 n/a 7.5 0.6 150.0 n/a 14.3 29.1 2,817 704
Proline (g) 5.5 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 5.5 n/a 0.0 0.1 11 3
Protein (g) 120.9 0.0 1.2 5.4 0.4 0.0 0.2 0.0 0.3 0.1 n/a 0.0 0.0 46.2 n/a 0.5 0.7 176 44
Retinol (mcg) 139.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 267.6 n/a 400.2 82.2 889 222
Riboflavin (mg) 0.5 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.0 0.0 2 1
Saturated Fat (g) 15.4 3.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 20.8 n/a 30.6 5.8 77 19
Selenium (mcg) 96.3 0.0 0.6 16.3 1.2 0.0 0.2 0.0 0.6 0.0 n/a 0.0 0.0 21.2 n/a 0.6 0.2 137 34
Serine (g) 4.2 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.8 n/a 0.0 0.0 7 2
Sodium (mg) 365.4 0.5 4.4 8.7 29.6 7.1 10.7 4.6 0.2 0.1 n/a 22.5 36.0 1,834.8 n/a 425.8 10.2 2,761 690
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 4.7 3.5 4.7 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 1.1 n/a 0.0 0.0 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 5.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.7 n/a 0.0 0.0 7 2
Tocopherol, alpha (mg) 1.6 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1.4 0.3 7 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 53.7 27.0 0.1 0.6 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 34.3 n/a 48.4 9.3 174 43
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 2 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 3 1
Tryptophan (g) 1.4 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.6 n/a 0.0 0.0 2 1
Tyrosine (g) 4.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.8 n/a 0.0 0.0 7 2
Valine (g) 5.9 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3.0 n/a 0.0 0.0 9 2
Vitamin A, IU (IU) 481.4 0.0 2.2 0.0 0.0 0.0 0.2 0.0 7.8 195.9 n/a 0.0 0.0 1,038.0 n/a 1,490.4 303.9 3,520 880
Vitamin A, RAE (mcg) 139.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 9.8 n/a 0.0 0.0 274.8 n/a 407.9 83.7 916 229
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.7 n/a 0.1 0.1 5 1
Vitamin B-6 (mg) 3.1 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 8.1 3.7 0.0 0.0 0.0 0.0 0.0 2.6 n/a 0.0 0.0 0.0 n/a 0.0 0.2 15 4
Vitamin D (IU) 92.8 0.0 0.0 12.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 25.2 n/a 35.8 6.9 173 43
Water (g) 402.9 0.0 98.0 161.8 512.6 236.8 6.9 1.2 0.4 4.1 n/a 749.8 0.0 25.0 n/a 9.5 19.1 2,228 557
Zinc (mg) 4.6 0.0 0.2 0.9 0.8 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 4.6 n/a 0.1 0.1 11 3

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