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    Nutritional Facts: Quick and Easy Chicken Marsala With a Soft Creamy Polenta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (580g)
    chicken breasts
    2 tablespoons (27g)
    olive oil
    1 (110g)
    brown onions
    250 g (175g)
    button mushrooms
    1/2 cup (592g)
    marsala
    1 cup (237g)
    water
    1 1/2 teaspoons (8g)
    chicken stock
    1/4 teaspoon (1g)
    beef stock
    1 1/2 teaspoons (4g)
    cornflour
    1 1/2 tablespoons (5g)
    fresh chives
    375 g (0g)
    quick-cooking polenta
    750 ml (751g)
    water
    1 1/2 teaspoons (0g)
    chicken stock powder
    120 g (120g)
    parmesan cheese
    120 g (0g)
    mascarpone
    60 g (60g)
    butter
    2 tablespoons (30g)
    cream
    Total 1 serving
    Alanine (g) 6.9 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.4 n/a 0.0 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 61.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 62 15
    Arginine (g) 7.5 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.9 n/a 0.0 0.0 10 2
    Ash (g) 5.9 0.0 0.4 1.5 1.4 0.2 0.0 0.0 0.1 0.0 n/a 0.8 0.1 9.6 n/a 1.3 0.1 21 5
    Aspartic acid (g) 10.8 0.0 0.1 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3.2 n/a 0.0 0.0 15 4
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 63.8 0.3 25.3 5.2 47.4 7.1 0.2 0.1 0.3 4.1 n/a 22.5 0.3 1,330.8 n/a 14.3 20.7 1,542 386
    Calories 997.6 238.7 44.0 38.5 491.4 0.0 2.7 0.1 13.2 1.4 n/a 0.0 0.3 517.2 n/a 427.6 87.6 2,860 715
    Calories (kj) 4,176.0 998.7 182.6 162.7 2,054.2 0.0 11.3 0.4 55.2 5.7 n/a 0.0 1.2 2,166.0 n/a 1,788.6 366.9 11,970 2,992
    Campesterol n/a n/a n/a 3.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
    Carbohydrates (g) 0.0 0.0 10.3 5.7 16.1 0.0 0.3 0.0 2.8 0.2 n/a 0.0 0.0 4.9 n/a 0.0 0.9 41 10
    Cholesterol (mg) 371.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 105.6 n/a 128.2 33.3 639 160
    Copper (mg) 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.3 n/a 0.0 0.0 1 0
    Cystine (g) 1.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 1.9 1.7 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Folate (mcg) 23.2 0.0 20.9 29.7 5.9 0.0 0.4 0.0 0.9 4.7 n/a 0.0 0.0 12.0 n/a 1.8 1.2 101 25
    Folate, DFE (mcg) 23.2 0.0 20.9 29.7 5.9 0.0 0.4 0.0 0.9 4.7 n/a 0.0 0.0 12.0 n/a 1.8 1.2 101 25
    Folate, food (mcg) 23.2 0.0 20.9 29.7 5.9 0.0 0.4 0.0 0.9 4.7 n/a 0.0 0.0 12.0 n/a 1.8 1.2 101 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 1.4 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 5 1
    Glutamic acid (g) 17.8 0.0 0.3 0.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 10.4 n/a 0.1 0.1 29 7
    Glycine (g) 7.1 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.9 n/a 0.0 0.0 8 2
    Histidine (g) 3.6 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.3 n/a 0.0 0.0 5 1
    Iron (mg) 4.3 0.2 0.2 0.9 2.2 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1.1 n/a 0.0 0.0 9 2
    Isoleucine (g) 6.2 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.4 n/a 0.0 0.0 9 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Leucine (g) 8.9 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 4.5 n/a 0.0 0.1 14 3
    Lysine (g) 10.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3.6 n/a 0.0 0.1 14 3
    Magnesium (mg) 145.0 0.0 11.0 15.7 65.1 2.4 0.3 0.0 3.4 1.9 n/a 7.5 0.1 45.6 n/a 1.2 2.1 301 75
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.1 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 1 0
    Methionine (g) 3.3 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.2 n/a 0.0 0.0 5 1
    Monounsaturated Fat (g) 22.2 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.1 n/a 12.5 2.7 67 17
    Niacin (mg) 57.5 0.0 0.1 6.3 1.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 65 16
    Pantothenic acid (mg) 4.7 0.0 0.1 2.6 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.1 0.1 8 2
    Phenylalanine (g) 4.7 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.5 n/a 0.0 0.0 7 2
    Phosphorus (mg) 1,009.2 0.0 31.9 150.5 118.4 0.0 2.0 0.2 9.9 2.6 n/a 0.0 0.3 874.8 n/a 14.3 18.3 2,232 558
    Phytosterols n/a 59.7 16.5 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 77 19
    Polyunsaturated Fat (g) 11.4 2.8 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.4 n/a 1.8 0.3 18 5
    Potassium (mg) 1,276.0 0.3 160.6 556.5 586.1 2.4 7.9 0.7 11.5 13.3 n/a 7.5 0.6 150.0 n/a 14.3 29.1 2,817 704
    Proline (g) 5.5 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 5.5 n/a 0.0 0.1 11 3
    Protein (g) 120.9 0.0 1.2 5.4 0.4 0.0 0.2 0.0 0.3 0.1 n/a 0.0 0.0 46.2 n/a 0.5 0.7 176 44
    Retinol (mcg) 139.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 267.6 n/a 400.2 82.2 889 222
    Riboflavin (mg) 0.5 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.0 0.0 2 1
    Saturated Fat (g) 15.4 3.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 20.8 n/a 30.6 5.8 77 19
    Selenium (mcg) 96.3 0.0 0.6 16.3 1.2 0.0 0.2 0.0 0.6 0.0 n/a 0.0 0.0 21.2 n/a 0.6 0.2 137 34
    Serine (g) 4.2 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.8 n/a 0.0 0.0 7 2
    Sodium (mg) 365.4 0.5 4.4 8.7 29.6 7.1 10.7 4.6 0.2 0.1 n/a 22.5 36.0 1,834.8 n/a 425.8 10.2 2,761 690
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 4.7 3.5 4.7 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 1.1 n/a 0.0 0.0 14 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 5.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.7 n/a 0.0 0.0 7 2
    Tocopherol, alpha (mg) 1.6 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1.4 0.3 7 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 53.7 27.0 0.1 0.6 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 34.3 n/a 48.4 9.3 174 43
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 2 0
    TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 3 1
    Tryptophan (g) 1.4 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.6 n/a 0.0 0.0 2 1
    Tyrosine (g) 4.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.8 n/a 0.0 0.0 7 2
    Valine (g) 5.9 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3.0 n/a 0.0 0.0 9 2
    Vitamin A, IU (IU) 481.4 0.0 2.2 0.0 0.0 0.0 0.2 0.0 7.8 195.9 n/a 0.0 0.0 1,038.0 n/a 1,490.4 303.9 3,520 880
    Vitamin A, RAE (mcg) 139.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 9.8 n/a 0.0 0.0 274.8 n/a 407.9 83.7 916 229
    Vitamin B-12 (mcg) 2.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.7 n/a 0.1 0.1 5 1
    Vitamin B-6 (mg) 3.1 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 8.1 3.7 0.0 0.0 0.0 0.0 0.0 2.6 n/a 0.0 0.0 0.0 n/a 0.0 0.2 15 4
    Vitamin D (IU) 92.8 0.0 0.0 12.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 25.2 n/a 35.8 6.9 173 43
    Water (g) 402.9 0.0 98.0 161.8 512.6 236.8 6.9 1.2 0.4 4.1 n/a 749.8 0.0 25.0 n/a 9.5 19.1 2,228 557
    Zinc (mg) 4.6 0.0 0.2 0.9 0.8 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 4.6 n/a 0.1 0.1 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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