Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (192g) brown lentils |
1/4 cup (48g) mung dal |
1 tablespoon (14g) olive oil |
1 (110g) onions |
1 (89g) leeks |
2 (122g) carrots |
2 (80g) celery ribs |
125 g (87g) button mushrooms |
200 g (0g) rindless bacon |
2 (2g) fresh bay leaves |
4 cups (960g) beef stock |
2 cups (474g) water |
2 tablespoons (8g) fresh parsley |
375 g (375g) smoked sausage |
1 teaspoon (5g) lemon juice |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 5.3 | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.8 | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 5.5 | n/a | n/a | 11 | 3 |
| Ash (g) | 5.1 | 1.3 | 0.0 | 0.4 | 0.9 | 1.2 | 0.6 | 0.7 | 0.0 | n/a | 10.1 | 0.5 | 0.2 | 11.7 | 0.0 | n/a | 33 | 8 |
| Aspartic acid (g) | 5.5 | 1.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 7.6 | n/a | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 107.5 | 26.9 | 0.1 | 25.3 | 52.5 | 40.3 | 32.0 | 2.6 | 0.0 | n/a | 57.6 | 14.2 | 10.5 | 41.3 | 0.3 | n/a | 411 | 103 |
| Calories | 677.8 | 169.4 | 119.3 | 44.0 | 54.3 | 50.0 | 12.8 | 19.2 | 0.0 | n/a | 67.2 | 0.0 | 2.7 | 1,151.3 | 1.1 | n/a | 2,369 | 592 |
| Calories (kj) | 2,835.8 | 709.0 | 499.4 | 182.6 | 227.0 | 211.1 | 53.6 | 81.4 | 0.0 | n/a | 278.4 | 0.0 | 11.5 | 4,811.3 | 4.6 | n/a | 9,906 | 2,476 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 115.4 | 28.8 | 0.0 | 10.3 | 12.6 | 11.7 | 2.4 | 2.9 | 0.0 | n/a | 0.4 | 0.0 | 0.5 | 0.7 | 0.4 | n/a | 186 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 228.8 | 0.0 | n/a | 229 | 57 |
| Copper (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 58.6 | 14.6 | 0.0 | 1.9 | 1.6 | 3.4 | 1.3 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 83 | 21 |
| Folate (mcg) | 919.7 | 229.9 | 0.0 | 20.9 | 57.0 | 23.2 | 28.8 | 14.9 | 0.0 | n/a | 19.2 | 0.0 | 11.6 | 3.8 | 1.0 | n/a | 1,330 | 332 |
| Folate, DFE (mcg) | 919.7 | 229.9 | 0.0 | 20.9 | 57.0 | 23.2 | 28.8 | 14.9 | 0.0 | n/a | 19.2 | 0.0 | 11.6 | 3.8 | 1.0 | n/a | 1,330 | 332 |
| Folate, food (mcg) | 919.7 | 229.9 | 0.0 | 20.9 | 57.0 | 23.2 | 28.8 | 14.9 | 0.0 | n/a | 19.2 | 0.0 | 11.6 | 3.8 | 1.0 | n/a | 1,330 | 332 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.5 | 0.1 | n/a | 1.4 | n/a | 0.7 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.7 | 0.4 | 1.3 | n/a | n/a | n/a | n/a | n/a | 2.6 | 0.1 | n/a | 7 | 2 |
| Glutamic acid (g) | 7.7 | 1.9 | 0.0 | 0.3 | 0.2 | 0.4 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 12.5 | n/a | n/a | 23 | 6 |
| Glycine (g) | 2.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 5.9 | n/a | n/a | 9 | 2 |
| Histidine (g) | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.6 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Iron (mg) | 14.5 | 3.6 | 0.1 | 0.2 | 1.9 | 0.4 | 0.2 | 0.4 | 0.0 | n/a | 1.6 | 0.0 | 0.5 | 2.2 | 0.0 | n/a | 26 | 6 |
| Isoleucine (g) | 2.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 3.6 | n/a | n/a | 6 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.6 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 6.3 | n/a | n/a | 11 | 3 |
| Lysine (g) | 3.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 6.5 | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 234.2 | 58.6 | 0.0 | 11.0 | 24.9 | 14.6 | 8.8 | 7.9 | 0.0 | n/a | 19.2 | 4.7 | 3.8 | 41.3 | 0.3 | n/a | 429 | 107 |
| Maltose (g) | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 2.6 | 0.6 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.2 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.1 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 42.0 | 0.0 | n/a | 53 | 13 |
| Niacin (mg) | 5.0 | 1.3 | 0.0 | 0.1 | 0.4 | 1.2 | 0.3 | 3.2 | 0.0 | n/a | 7.5 | 0.0 | 0.1 | 10.5 | 0.0 | n/a | 29 | 7 |
| Pantothenic acid (mg) | 4.1 | 1.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 1.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 2.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 3.2 | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 865.9 | 216.5 | 0.0 | 31.9 | 31.2 | 42.7 | 19.2 | 75.2 | 0.0 | n/a | 124.8 | 0.0 | 4.4 | 588.8 | 0.4 | n/a | 2,001 | 500 |
| Phytosterols | n/a | n/a | 29.8 | 16.5 | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 52 | 13 |
| Polyunsaturated Fat (g) | 1.0 | 0.2 | 1.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 13.6 | 0.0 | n/a | 17 | 4 |
| Potassium (mg) | 1,833.6 | 458.4 | 0.1 | 160.6 | 160.2 | 390.4 | 208.0 | 278.2 | 0.0 | n/a | 518.4 | 4.7 | 42.1 | 1,811.3 | 5.2 | n/a | 5,871 | 1,468 |
| Proline (g) | 2.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 4.2 | n/a | n/a | 7 | 2 |
| Protein (g) | 49.5 | 12.4 | 0.0 | 1.2 | 1.3 | 1.1 | 0.6 | 2.7 | 0.0 | n/a | 10.9 | 0.0 | 0.2 | 44.9 | 0.0 | n/a | 125 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 34.9 | 0.0 | n/a | 38 | 10 |
| Selenium (mcg) | 15.9 | 4.0 | 0.0 | 0.6 | 0.9 | 0.1 | 0.3 | 8.1 | 0.0 | n/a | 6.7 | 0.0 | 0.0 | 68.6 | 0.0 | n/a | 105 | 26 |
| Serine (g) | 2.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 3.4 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 11.5 | 2.9 | 0.3 | 4.4 | 17.8 | 84.2 | 64.0 | 4.4 | 0.0 | n/a | 3,571.2 | 14.2 | 4.3 | 3,101.3 | 0.1 | n/a | 6,880 | 1,720 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.8 | 0.7 | n/a | 1.1 | n/a | 4.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 10 | 3 |
| Sugar (g) | 3.9 | 1.0 | 0.0 | 4.7 | 3.5 | 5.8 | 1.5 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.5 | 0.1 | n/a | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 1.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 3.5 | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 0.2 | 1.9 | 0.0 | 0.8 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 8.1 | 2.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Total Fat (g) | 2.0 | 0.5 | 13.5 | 0.1 | 0.3 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 2.1 | 0.0 | 0.1 | 105.9 | 0.0 | n/a | 125 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.6 | n/a | n/a | 4 | 1 |
| Valine (g) | 2.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 4.0 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 74.9 | 18.7 | 0.0 | 2.2 | 1,483.6 | 20,381.3 | 359.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 640.2 | 0.0 | 0.3 | n/a | 22,960 | 5,740 |
| Vitamin A, RAE (mcg) | 3.8 | 1.0 | 0.0 | 0.0 | 73.9 | 1,018.7 | 17.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 32.0 | 0.0 | 0.0 | n/a | 1,147 | 287 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 8.4 | 2.1 | 0.0 | 8.1 | 10.7 | 7.2 | 2.5 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 10.1 | 0.0 | 2.0 | n/a | 53 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 161.3 | 0.0 | n/a | 167 | 42 |
| Water (g) | 20.0 | 5.0 | 0.0 | 98.0 | 73.9 | 107.7 | 76.3 | 80.9 | 0.0 | n/a | 936.5 | 473.5 | 6.7 | 211.8 | 4.7 | n/a | 2,095 | 524 |
| Zinc (mg) | 9.2 | 2.3 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4.9 | 0.0 | n/a | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.