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Nutritional Facts: Hamburger Skillet Supper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
3 ounces (85g)
ramen noodles
2 cups (474g)
water
2 cups (0g)
vegetables
Total 1 serving
Alanine (g) 5.3 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 n/a n/a n/a 5 1
Ash (g) 4.1 4.8 0.5 n/a 9 2
Aspartic acid (g) 7.6 n/a n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 24.7 14.2 n/a 107 27
Calories 975.2 370.8 0.0 n/a 1,346 337
Calories (kj) 4,073.3 1,552.1 0.0 n/a 5,625 1,406
Carbohydrates (g) 0.0 53.9 0.0 n/a 54 13
Cholesterol (mg) 308.4 0.0 0.0 n/a 308 77
Copper (mg) 0.3 0.1 0.0 n/a 0 0
Cystine (g) 0.9 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 2.0 0.0 n/a 2 0
Folate (mcg) 27.2 96.1 0.0 n/a 123 31
Folate, DFE (mcg) 27.2 137.8 0.0 n/a 165 41
Folate, food (mcg) 27.2 35.7 0.0 n/a 63 16
Folic acid (mcg) 0.0 59.5 0.0 n/a 60 15
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 12.7 n/a n/a n/a 13 3
Glycine (g) 5.7 n/a n/a n/a 6 1
Histidine (g) 2.7 n/a n/a n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a 2 0
Iron (mg) 9.5 3.4 0.0 n/a 13 3
Isoleucine (g) 3.7 n/a n/a n/a 4 1
Lactose n/a 0.2 n/a n/a 0 0
Leucine (g) 6.6 n/a n/a n/a 7 2
Lysine (g) 7.0 n/a n/a n/a 7 2
Magnesium (mg) 81.6 19.6 4.7 n/a 106 26
Maltose n/a 0.4 n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.0 n/a 0 0
Methionine (g) 2.2 n/a n/a n/a 2 1
Monounsaturated Fat (g) 29.7 5.6 0.0 n/a 35 9
Niacin (mg) 21.1 3.5 0.0 n/a 25 6
Pantothenic acid (mg) 2.5 0.2 0.0 n/a 3 1
Phenylalanine (g) 3.3 n/a n/a n/a 3 1
Phosphorus (mg) 775.6 101.2 0.0 n/a 877 219
Polyunsaturated Fat (g) 2.0 1.2 0.0 n/a 3 1
Potassium (mg) 1,338.1 152.2 4.7 n/a 1,495 374
Proline (g) 4.3 n/a n/a n/a 4 1
Protein (g) 84.3 8.9 0.0 n/a 93 23
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.2 0.0 n/a 1 0
Saturated Fat (g) 26.6 6.4 0.0 n/a 33 8
Selenium (mcg) 71.7 8.5 0.0 n/a 80 20
Serine (g) 3.4 n/a n/a n/a 3 1
Sodium (mg) 299.4 1,731.6 14.2 n/a 2,045 511
Starch n/a 45.6 n/a n/a 46 11
Sucrose n/a 0.7 n/a n/a 1 0
Sugar (g) 0.0 1.3 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.9 0.0 n/a 1 0
Threonine (g) 3.3 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 1.7 1.3 0.0 n/a 3 1
Tocopherol, beta n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a 0 0
Tocopherol, gamma n/a 0.9 n/a n/a 1 0
Total Fat (g) 68.0 13.3 0.0 n/a 81 20
TransFatty acids (g) 4.2 n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a n/a n/a 0 0
Tyrosine (g) 2.6 n/a n/a n/a 3 1
Valine (g) 4.1 n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 10.2 0.0 n/a 10 3
Vitamin A, RAE (mcg) 0.0 0.9 0.0 n/a 1 0
Vitamin B-12 (mcg) 9.8 0.2 0.0 n/a 10 3
Vitamin B-6 (mg) 1.6 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.3 0.0 n/a 0 0
Vitamin D (IU) 18.1 0.0 0.0 n/a 18 5
Water (g) 298.1 4.2 473.5 n/a 776 194
Zinc (mg) 20.3 0.7 0.0 n/a 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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