Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) vegetable oil |
2 (220g) yellow onions |
8 ounces (0g) guava paste |
2 tablespoons (32g) tomato paste |
2 tablespoons (30g) apple cider vinegar |
1/4 cup (50g) sugar |
2 (0g) star anise |
1/2 teaspoon (1g) ground allspice |
1/4 teaspoon (1g) curry powder |
2 tablespoons (30g) lime juice |
1 tablespoon (14g) dark rum |
1/2 cup (108g) olive oil |
1 to taste (0g) olive oil |
3 (9g) garlic cloves |
1/4 cup (61g) lime juice |
2 (134g) limes |
1 teaspoon (6g) salt |
1 teaspoon (2g) fresh ground black pepper |
2 (672g) mangoes |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
1 (186g) yellow bell peppers |
1 large (150g) red onions |
1 (6g) serrano chilies |
1/2 cup (8g) fresh cilantro leaves |
15 ounces (307g) black beans |
3 1/2 lbs (1,587g) salmon |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | 20.8 | 23 | 4 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Arginine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.7 | 20.4 | 23 | 4 |
| Ash (g) | 0.0 | 0.8 | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 6.0 | 0.1 | 2.4 | 0.6 | 0.5 | 0.8 | 0.5 | 0.1 | 0.1 | 3.5 | 24.1 | 41 | 7 |
| Aspartic acid (g) | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.3 | 0.1 | n/a | n/a | 3.3 | 40.9 | 46 | 8 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 50.6 | n/a | 11.6 | 2.1 | 0.5 | n/a | 6.3 | 2.4 | 4.2 | 0.0 | 1.1 | n/a | 16.3 | 8.5 | 44.2 | 1.4 | 10.2 | 73.9 | 8.3 | 11.9 | 20.5 | 34.5 | 0.7 | 5.4 | 82.9 | 111.1 | 508 | 85 |
| Calories | 360.7 | 88.0 | n/a | 26.3 | 6.3 | 193.5 | n/a | 2.5 | 1.6 | 7.6 | 32.1 | 954.7 | n/a | 13.4 | 15.1 | 40.2 | 0.0 | 5.8 | 403.2 | 36.9 | 23.8 | 50.2 | 60.0 | 2.0 | 1.8 | 405.4 | 2,014.9 | 4,746 | 791 |
| Calories (kj) | 1,509.2 | 365.2 | n/a | 110.1 | 26.8 | 809.0 | n/a | 10.4 | 6.8 | 31.5 | 134.4 | 3,994.9 | n/a | 56.1 | 62.9 | 168.8 | 0.0 | 24.2 | 1,680.0 | 153.5 | 100.0 | 208.3 | 249.0 | 8.2 | 7.6 | 1,695.4 | 8,440.5 | 19,853 | 3,309 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | n/a | 6.1 | 0.3 | 50.0 | n/a | 0.7 | 0.3 | 2.5 | 0.0 | 0.0 | n/a | 3.0 | 5.1 | 14.1 | 0.0 | 1.5 | 100.7 | 7.2 | 5.5 | 11.8 | 14.0 | 0.4 | 0.3 | 72.8 | 0.0 | 317 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 729.8 | 730 | 122 |
| Copper (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 1.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2.5 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 3.8 | 0.0 | 0.6 | 10.8 | 2.5 | 2.0 | 1.7 | 2.6 | 0.2 | 0.2 | 26.7 | 0.0 | 57 | 9 |
| Folate (mcg) | 0.0 | 41.8 | n/a | 3.9 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 3.0 | 0.0 | 0.0 | n/a | 0.3 | 6.1 | 10.7 | 0.0 | 0.4 | 289.0 | 54.7 | 11.9 | 48.4 | 28.5 | 1.4 | 5.0 | 457.6 | 63.5 | 1,027 | 171 |
| Folate, DFE (mcg) | 0.0 | 41.8 | n/a | 3.9 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 3.0 | 0.0 | 0.0 | n/a | 0.3 | 6.1 | 10.7 | 0.0 | 0.4 | 289.0 | 54.7 | 11.9 | 48.4 | 28.5 | 1.4 | 5.0 | 457.6 | 63.5 | 1,027 | 171 |
| Folate, food (mcg) | 0.0 | 41.8 | n/a | 3.9 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 3.0 | 0.0 | 0.0 | n/a | 0.3 | 6.1 | 10.7 | 0.0 | 0.4 | 289.0 | 54.7 | 11.9 | 48.4 | 28.5 | 1.4 | 5.0 | 457.6 | 63.5 | 1,027 | 171 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | 1.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 31.4 | 2.7 | 1.3 | n/a | 1.9 | n/a | n/a | n/a | n/a | 43 | 7 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 13.5 | 2.3 | 1.4 | n/a | 3.0 | n/a | n/a | n/a | n/a | 27 | 4 |
| Glutamic acid (g) | 0.0 | 0.6 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.2 | 0.2 | 0.4 | n/a | n/a | 4.1 | 46.1 | 53 | 9 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | 20.0 | 22 | 4 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 8.6 | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.1 | 0.8 | 0.0 | 0.2 | 1.1 | 0.5 | 0.4 | 0.9 | 0.3 | 0.1 | 0.1 | 6.5 | 6.0 | 19 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.2 | 15.1 | 17 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.2 | 24.8 | 28 | 5 |
| Lysine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.9 | 27.9 | 31 | 5 |
| Magnesium (mg) | 0.0 | 22.0 | n/a | 13.5 | 1.5 | 0.0 | n/a | 1.3 | 1.3 | 2.4 | 0.0 | 0.0 | n/a | 2.3 | 4.8 | 8.0 | 0.1 | 3.9 | 67.2 | 14.3 | 11.9 | 22.3 | 15.0 | 1.3 | 2.1 | 215.0 | 428.4 | 839 | 140 |
| Maltose | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 1.4 | 0.2 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 9.2 | 10 | 2 |
| Monounsaturated Fat (g) | 11.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 78.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 21.4 | 113 | 19 |
| Niacin (mg) | 0.0 | 0.3 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 4.5 | 1.2 | 0.6 | 1.7 | 0.2 | 0.1 | 0.1 | 1.6 | 126.8 | 138 | 23 |
| Pantothenic acid (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1.3 | 0.4 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.7 | 16.3 | 20 | 3 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.5 | 13.4 | 15 | 3 |
| Phosphorus (mg) | 0.0 | 63.8 | n/a | 26.6 | 2.4 | 0.0 | n/a | 1.1 | 1.7 | 4.2 | 0.7 | 0.0 | n/a | 13.8 | 8.5 | 24.1 | 0.0 | 3.6 | 94.1 | 30.9 | 23.8 | 44.6 | 43.5 | 2.4 | 3.8 | 430.0 | 4,140.9 | 4,965 | 827 |
| Phytosterols (mg) | 394.9 | 33.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.4 | n/a | n/a | 238.7 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 10.7 | n/a | 22.5 | 0.4 | 0.4 | n/a | n/a | 704 | 117 |
| Polyunsaturated Fat (g) | 22.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 12.9 | 48 | 8 |
| Potassium (mg) | 0.0 | 321.2 | n/a | 325.6 | 21.8 | 1.0 | n/a | 9.9 | 7.7 | 35.4 | 0.3 | 1.1 | n/a | 36.1 | 70.8 | 136.7 | 0.5 | 30.6 | 1,129.0 | 251.1 | 208.3 | 394.3 | 219.0 | 18.6 | 41.7 | 1,090.4 | 5,806.8 | 10,158 | 1,693 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.2 | 13.8 | 15 | 3 |
| Protein (g) | 0.0 | 2.4 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.9 | 0.0 | 0.2 | 5.5 | 1.2 | 1.0 | 1.9 | 1.7 | 0.1 | 0.2 | 27.2 | 325.2 | 370 | 62 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 555.3 | 555 | 93 |
| Riboflavin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 3 | 0 |
| Saturated Fat (g) | 5.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 12.9 | 35 | 6 |
| Selenium (mcg) | 0.0 | 1.1 | n/a | 1.7 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.5 | 0.0 | 0.1 | 4.0 | 0.1 | 0.0 | 0.6 | 0.8 | 0.0 | 0.1 | 3.7 | 498.2 | 513 | 85 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.5 | 14.4 | 16 | 3 |
| Sodium (mg) | 0.0 | 8.8 | n/a | 253.7 | 1.5 | 0.5 | n/a | 0.7 | 0.3 | 0.6 | 0.1 | 2.2 | n/a | 1.5 | 1.2 | 2.7 | 2,325.5 | 0.5 | 6.7 | 4.8 | 3.6 | 3.7 | 6.0 | 0.6 | 3.7 | 3.1 | 1,189.9 | 3,822 | 637 |
| Starch | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | 0.1 | 0.0 | 49.9 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 46.8 | 0.0 | 0.1 | n/a | 1.5 | n/a | n/a | n/a | n/a | 101 | 17 |
| Sugar (g) | 0.0 | 9.3 | n/a | 3.9 | 0.1 | 49.9 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 2.3 | 0.0 | 0.0 | 91.8 | 5.0 | 2.9 | n/a | 6.4 | 0.2 | 0.1 | n/a | 0.0 | 173 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 1.3 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | 16.9 | 19 | 3 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 15.5 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 6.0 | 1.9 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 6.3 | 38 | 6 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 40.8 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 108.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 2.6 | 0.4 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 1.7 | 69.8 | 225 | 37 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 3.5 | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 11.8 | 13 | 2 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.4 | 17.5 | 19 | 3 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | n/a | 489.6 | 0.0 | 0.0 | n/a | 5.1 | 4.9 | 15.1 | 0.0 | 0.0 | n/a | 0.8 | 30.3 | 67.0 | 0.0 | 12.6 | 7,271.0 | 3,725.9 | 440.3 | 372.0 | 3.0 | 57.2 | 539.8 | 18.4 | 1,856.3 | 14,914 | 2,486 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 24.4 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 2.7 | 0.0 | 0.6 | 362.9 | 186.8 | 21.4 | 18.6 | 0.0 | 2.9 | 27.0 | 0.0 | 555.3 | 1,205 | 201 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.8 | 66 | 11 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.3 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 9.7 | 12 | 2 |
| Vitamin C (mg) | 0.0 | 16.3 | n/a | 7.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 9.1 | 0.0 | 0.0 | n/a | 2.8 | 18.2 | 39.0 | 0.0 | 0.0 | 244.6 | 152.0 | 95.7 | 341.3 | 11.1 | 2.7 | 2.2 | 0.0 | 0.0 | 942 | 157 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6,901.6 | 6,902 | 1,150 |
| Water (g) | 0.0 | 196.0 | n/a | 23.6 | 28.0 | 0.0 | n/a | 0.1 | 0.0 | 27.5 | 9.3 | 0.0 | n/a | 5.3 | 54.9 | 118.3 | 0.0 | 0.3 | 560.9 | 109.7 | 111.7 | 171.2 | 133.7 | 5.5 | 7.4 | 201.9 | 1,198.2 | 2,963 | 494 |
| Zinc (mg) | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 3.4 | 6.2 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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