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    Nutritional Facts: Spiced Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    stewing beef
    1 stalk (40g)
    celery
    1 (110g)
    onions
    2 tablespoons (30g)
    cider vinegar
    2 tablespoons (31g)
    lemon juice
    2 tablespoons (34g)
    Worcestershire sauce
    1 tablespoon (13g)
    soft brown sugar
    2 tablespoons (32g)
    tomato paste
    2 tablespoons (13g)
    English mustard
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 5.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.6 0.0 0.1 0.0 n/a n/a n/a 0.0 0.2 n/a 7 2
    Ash (g) 5.0 0.3 0.4 0.1 0.1 0.7 0.1 0.9 0.5 n/a 8 3
    Aspartic acid (g) 9.1 0.0 0.1 0.0 n/a n/a n/a 0.2 0.3 n/a 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 59.0 16.0 25.3 2.1 1.8 36.4 11.2 11.6 33.5 n/a 197 66
    Calories 580.6 6.4 44.0 6.3 6.7 26.5 51.2 26.3 64.0 n/a 812 271
    Calories (kj) 2,426.8 26.8 182.6 26.8 27.8 110.8 214.3 110.1 267.9 n/a 3,394 1,131
    Carbohydrates (g) 0.7 1.2 10.3 0.3 2.1 6.6 13.2 6.1 3.5 n/a 44 15
    Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 290 97
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 1 0
    Cystine (g) 1.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.6 1.9 0.0 0.1 0.0 0.0 1.3 1.5 n/a 5 2
    Folate (mcg) 13.6 14.4 20.9 0.0 6.1 2.7 0.1 3.9 20.4 n/a 82 27
    Folate, DFE (mcg) 13.6 14.4 20.9 0.0 6.1 2.7 0.1 3.9 20.4 n/a 82 27
    Folate, food (mcg) 13.6 14.4 20.9 0.0 6.1 2.7 0.1 3.9 20.4 n/a 82 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.2 1.4 0.1 0.3 n/a 0.1 1.9 0.0 n/a 4 1
    Galactose n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.2 2.2 0.0 0.3 n/a 0.2 1.8 0.4 n/a 5 2
    Glutamic acid (g) 16.1 0.0 0.3 0.0 n/a n/a n/a 0.7 0.7 n/a 18 6
    Glycine (g) 4.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 5 2
    Histidine (g) 3.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 3 1
    Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 9.6 0.1 0.2 0.1 0.0 1.8 0.1 1.0 1.2 n/a 14 5
    Isoleucine (g) 4.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 5 2
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 8.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 9 3
    Lysine (g) 8.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 9 3
    Magnesium (mg) 95.3 4.4 11.0 1.5 1.8 4.4 1.2 13.5 46.6 n/a 180 60
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.3 n/a 1 0
    Methionine (g) 2.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 3 1
    Monounsaturated Fat (g) 11.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 n/a 14 5
    Niacin (mg) 22.7 0.1 0.1 0.0 0.0 0.2 0.0 1.0 0.6 n/a 25 8
    Pantothenic acid (mg) 3.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 3 1
    Phenylalanine (g) 3.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 4 1
    Phosphorus (mg) 966.2 9.6 31.9 2.4 2.4 20.4 0.5 26.6 104.3 n/a 1,164 388
    Phytosterols n/a 2.4 16.5 0.0 n/a n/a n/a n/a 14.9 n/a 34 11
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 n/a 3 1
    Potassium (mg) 1,664.7 104.0 160.6 21.8 31.4 272.0 17.9 325.6 93.0 n/a 2,691 897
    Proline (g) 4.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 4 1
    Protein (g) 98.7 0.3 1.2 0.0 0.1 0.0 0.0 1.4 3.3 n/a 105 35
    Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 9 3
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 8.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 9 3
    Selenium (mcg) 109.8 0.2 0.6 0.0 0.0 0.2 0.2 1.7 26.2 n/a 139 46
    Serine (g) 3.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 4 1
    Sodium (mg) 362.9 32.0 4.4 1.5 0.3 333.2 3.8 253.7 1.6 n/a 993 331
    Starch n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Sucrose n/a 0.0 1.1 0.0 0.1 n/a 12.7 0.1 0.5 n/a 15 5
    Sugar (g) 0.0 0.7 4.7 0.1 0.8 3.4 13.1 3.9 0.9 n/a 28 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 4.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 5 2
    Tocopherol, alpha (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.6 n/a 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0.2 2.5 n/a 3 1
    Total Fat (g) 20.3 0.1 0.1 0.0 0.1 0.0 0.0 0.2 4.6 n/a 25 8
    Trans-monoenoic Fat (g) 1.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids (g) 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 1.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 4 1
    Valine (g) 4.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 5 2
    Vitamin A, IU (IU) 27.2 179.6 2.2 0.0 1.8 26.9 0.0 489.6 3.9 n/a 731 244
    Vitamin A, RAE (mcg) 9.1 8.8 0.0 0.0 0.0 1.7 0.0 24.4 0.3 n/a 44 15
    Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 3
    Vitamin B-6 (mg) 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 3 1
    Vitamin C (mg) 0.0 1.2 8.1 0.0 11.8 4.4 0.0 7.0 0.9 n/a 34 11
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 6
    Water (g) 328.9 38.2 98.0 28.0 28.2 26.7 0.2 23.6 0.7 n/a 572 191
    Zinc (mg) 24.6 0.1 0.2 0.0 0.0 0.1 0.0 0.2 0.8 n/a 26 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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