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Nutritional Facts: Spiced Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
stewing beef
1 stalk (40g)
celery
1 (110g)
onions
2 tablespoons (30g)
cider vinegar
2 tablespoons (31g)
lemon juice
2 tablespoons (34g)
Worcestershire sauce
1 tablespoon (13g)
soft brown sugar
2 tablespoons (32g)
tomato paste
2 tablespoons (13g)
English mustard
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.6 0.0 0.1 0.0 n/a n/a n/a 0.0 0.2 n/a 7 2
Ash (g) 5.0 0.3 0.4 0.1 0.1 0.7 0.1 0.9 0.5 n/a 8 3
Aspartic acid (g) 9.1 0.0 0.1 0.0 n/a n/a n/a 0.2 0.3 n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 59.0 16.0 25.3 2.1 1.8 36.4 11.2 11.6 33.5 n/a 197 66
Calories 580.6 6.4 44.0 6.3 6.7 26.5 51.2 26.3 64.0 n/a 812 271
Calories (kj) 2,426.8 26.8 182.6 26.8 27.8 110.8 214.3 110.1 267.9 n/a 3,394 1,131
Carbohydrates (g) 0.7 1.2 10.3 0.3 2.1 6.6 13.2 6.1 3.5 n/a 44 15
Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 290 97
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 1 0
Cystine (g) 1.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.6 1.9 0.0 0.1 0.0 0.0 1.3 1.5 n/a 5 2
Folate (mcg) 13.6 14.4 20.9 0.0 6.1 2.7 0.1 3.9 20.4 n/a 82 27
Folate, DFE (mcg) 13.6 14.4 20.9 0.0 6.1 2.7 0.1 3.9 20.4 n/a 82 27
Folate, food (mcg) 13.6 14.4 20.9 0.0 6.1 2.7 0.1 3.9 20.4 n/a 82 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.2 1.4 0.1 0.3 n/a 0.1 1.9 0.0 n/a 4 1
Galactose n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 2.2 0.0 0.3 n/a 0.2 1.8 0.4 n/a 5 2
Glutamic acid (g) 16.1 0.0 0.3 0.0 n/a n/a n/a 0.7 0.7 n/a 18 6
Glycine (g) 4.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 5 2
Histidine (g) 3.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 3 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 9.6 0.1 0.2 0.1 0.0 1.8 0.1 1.0 1.2 n/a 14 5
Isoleucine (g) 4.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 5 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 8.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 9 3
Lysine (g) 8.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 9 3
Magnesium (mg) 95.3 4.4 11.0 1.5 1.8 4.4 1.2 13.5 46.6 n/a 180 60
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.3 n/a 1 0
Methionine (g) 2.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 3 1
Monounsaturated Fat (g) 11.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 n/a 14 5
Niacin (mg) 22.7 0.1 0.1 0.0 0.0 0.2 0.0 1.0 0.6 n/a 25 8
Pantothenic acid (mg) 3.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 3 1
Phenylalanine (g) 3.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 4 1
Phosphorus (mg) 966.2 9.6 31.9 2.4 2.4 20.4 0.5 26.6 104.3 n/a 1,164 388
Phytosterols n/a 2.4 16.5 0.0 n/a n/a n/a n/a 14.9 n/a 34 11
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 n/a 3 1
Potassium (mg) 1,664.7 104.0 160.6 21.8 31.4 272.0 17.9 325.6 93.0 n/a 2,691 897
Proline (g) 4.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 4 1
Protein (g) 98.7 0.3 1.2 0.0 0.1 0.0 0.0 1.4 3.3 n/a 105 35
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 9 3
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 8.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 9 3
Selenium (mcg) 109.8 0.2 0.6 0.0 0.0 0.2 0.2 1.7 26.2 n/a 139 46
Serine (g) 3.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 4 1
Sodium (mg) 362.9 32.0 4.4 1.5 0.3 333.2 3.8 253.7 1.6 n/a 993 331
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 0.0 1.1 0.0 0.1 n/a 12.7 0.1 0.5 n/a 15 5
Sugar (g) 0.0 0.7 4.7 0.1 0.8 3.4 13.1 3.9 0.9 n/a 28 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 4.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 5 2
Tocopherol, alpha (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.6 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0.2 2.5 n/a 3 1
Total Fat (g) 20.3 0.1 0.1 0.0 0.1 0.0 0.0 0.2 4.6 n/a 25 8
Trans-monoenoic Fat (g) 1.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 1.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 4 1
Valine (g) 4.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 5 2
Vitamin A, IU (IU) 27.2 179.6 2.2 0.0 1.8 26.9 0.0 489.6 3.9 n/a 731 244
Vitamin A, RAE (mcg) 9.1 8.8 0.0 0.0 0.0 1.7 0.0 24.4 0.3 n/a 44 15
Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 3
Vitamin B-6 (mg) 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 3 1
Vitamin C (mg) 0.0 1.2 8.1 0.0 11.8 4.4 0.0 7.0 0.9 n/a 34 11
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 6
Water (g) 328.9 38.2 98.0 28.0 28.2 26.7 0.2 23.6 0.7 n/a 572 191
Zinc (mg) 24.6 0.1 0.2 0.0 0.0 0.1 0.0 0.2 0.8 n/a 26 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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