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Nutritional Facts: Crispy Pork Tenders

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 (0g)
melba toast
2 tablespoons (28g)
butter
1/2 cup (120g)
light mayonnaise
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1 pinch (0g)
cayenne pepper
1 lb (454g)
boneless pork loin chops
2 tablespoons (32g)
salsa
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 n/a 5.7 n/a 6 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.0 n/a 6.5 n/a 7 2
Ash n/a 0.6 2.5 1.5 0.0 0.0 4.4 0.7 10 2
Aspartic acid n/a 0.0 n/a 0.0 0.0 n/a 9.6 n/a 10 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 6.8 7.2 0.4 2.5 0.2 31.8 8.6 57 14
Calories n/a 203.6 400.8 0.0 1.4 0.4 703.1 8.6 1,318 329
Calories (kj) n/a 851.7 1,676.4 0.0 6.0 1.5 2,934.8 36.8 5,507 1,377
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 10.2 0.0 0.4 0.1 0.0 2.0 13 3
Cholesterol n/a 61.1 42.0 0.0 0.0 0.0 303.9 0.0 407 102
Copper n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a 1.1 n/a 1 0
Dietary Fiber n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.5 1 0
Folate n/a 0.9 n/a 0.0 0.1 0.1 0.0 1.3 2 1
Folate, DFE n/a 0.9 n/a 0.0 0.1 0.1 0.0 1.3 2 1
Folate, food n/a 0.9 n/a 0.0 0.1 0.1 0.0 1.3 2 1
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.1 n/a 0.0 0.0 n/a 15.6 n/a 16 4
Glycine n/a 0.0 n/a 0.0 0.0 n/a 4.4 n/a 4 1
Histidine n/a 0.0 n/a 0.0 0.0 n/a 4.2 n/a 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Iron n/a 0.0 0.2 0.0 0.1 0.0 2.3 0.1 3 1
Isoleucine n/a 0.0 n/a 0.0 0.0 n/a 4.8 n/a 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 n/a 8.3 n/a 8 2
Lysine n/a 0.0 n/a 0.0 0.0 n/a 9.1 n/a 9 2
Magnesium n/a 0.6 n/a 0.0 1.0 0.2 117.9 4.8 124 31
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Methionine n/a 0.0 n/a 0.0 0.0 n/a 2.7 n/a 3 1
Monounsaturated Fat n/a 6.0 n/a 0.0 0.0 0.0 13.5 0.0 20 5
Niacin n/a 0.0 n/a 0.0 0.0 0.0 36.2 0.0 36 9
Pantothenic acid n/a 0.0 n/a 0.0 0.0 n/a 3.3 0.0 3 1
Phenylalanine n/a 0.0 n/a 0.0 0.0 n/a 4.1 n/a 4 1
Phosphorus n/a 6.8 69.6 0.0 0.9 0.3 1,025.1 9.9 1,113 278
Phytosterols n/a n/a n/a 0.0 0.5 0.1 n/a n/a 1 0
Polyunsaturated Fat n/a 0.9 n/a 0.0 0.0 0.0 4.0 0.0 5 1
Potassium n/a 6.8 62.4 0.1 7.6 2.3 1,691.9 95.0 1,866 467
Proline n/a 0.0 n/a 0.0 0.0 n/a 4.0 n/a 4 1
Protein n/a 0.2 0.7 0.0 0.1 0.0 97.8 0.5 99 25
Retinol n/a 190.6 n/a 0.0 0.0 0.0 4.5 0.0 195 49
Riboflavin n/a 0.0 n/a 0.0 0.0 0.0 0.8 0.0 1 0
Saturated Fat n/a 14.6 6.0 0.0 0.0 0.0 11.1 0.0 32 8
Selenium n/a 0.3 n/a 0.0 0.0 0.0 150.1 0.3 151 38
Serine n/a 0.0 n/a 0.0 0.0 n/a 4.2 n/a 4 1
Sodium n/a 202.8 956.4 581.4 0.1 0.0 217.7 192.0 2,150 538
Starch n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 5.0 0.0 0.0 0.0 0.0 1.0 6 2
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 0.0 3.0 0.0 3 1
Threonine n/a 0.0 n/a 0.0 0.0 n/a 4.4 n/a 4 1
Tocopherol, alpha n/a 0.7 n/a 0.0 0.0 0.0 0.6 0.4 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
Total Fat n/a 23.0 39.5 0.0 0.0 0.0 31.5 0.1 94 24
Trans-monoenoic Fat n/a 0.8 n/a n/a 0.0 n/a 0.2 n/a 1 0
TransFatty acids n/a 0.9 n/a n/a 0.0 n/a 0.3 n/a 1 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a 1.0 n/a 1 0
Tyrosine n/a 0.0 n/a 0.0 0.0 n/a 3.7 n/a 4 1
Valine n/a 0.0 n/a 0.0 0.0 n/a 5.1 n/a 5 1
Vitamin A, IU n/a 709.7 222.0 0.0 3.1 46.8 18.1 93.4 1,093 273
Vitamin A, RAE n/a 194.3 n/a 0.0 0.2 2.3 4.5 4.8 206 52
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 2.4 0.0 2 1
Vitamin B-6 n/a 0.0 n/a 0.0 0.0 0.0 3.3 0.1 3 1
Vitamin C n/a 0.0 0.4 0.0 0.0 0.1 0.0 0.6 1 0
Vitamin D n/a 17.0 n/a 0.0 0.0 0.0 81.6 0.0 99 25
Water n/a 4.5 66.5 0.0 0.1 0.0 319.2 28.8 419 105
Zinc n/a 0.0 n/a 0.0 0.0 0.0 7.0 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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