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Nutritional Facts: Baby Tarts of Blue Cheese (German and Vegetarian)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
shortcrust pastry
2 (178g)
leeks
2 tablespoons (28g)
canola oil
500 g (500g)
sauerkraut
250 g (249g)
blue cheese
1 teaspoon (2g)
caraway seeds
1 large (50g)
eggs
2 (31g)
egg yolks
250 ml (244g)
milk
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.9 0.1 n/a 0.1 1.6 0.0 0.4 0.3 0.3 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.1 n/a 0.3 1.8 0.0 0.4 0.3 0.3 n/a 4 1
Ash (g) 7.5 1.9 0.0 10.7 12.7 0.1 0.5 0.5 1.8 n/a 36 6
Aspartic acid (g) 1.2 0.2 n/a 0.4 3.6 0.0 0.7 0.5 0.6 n/a 7 1
Beta-sitosterol n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a 116 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 45.0 105.0 0.0 150.0 1,312.1 14.5 28.0 39.5 290.4 n/a 1,984 331
Calories 2,345.0 108.6 247.5 95.0 877.2 7.0 71.5 98.5 156.2 n/a 4,006 668
Calories (kj) 9,810.0 453.9 1,035.7 390.0 3,670.3 29.3 299.5 411.9 653.9 n/a 16,755 2,792
Campesterol n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a 67 11
Carbohydrates (g) 211.5 25.2 0.0 21.4 5.8 1.0 0.4 1.1 11.3 n/a 278 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.4 0.0 186.0 332.0 34.2 n/a 739 123
Copper (mg) 0.4 0.2 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.6 0.0 n/a 0.0 0.3 0.0 0.1 0.1 0.1 n/a 1 0
Dietary Fiber (g) 17.0 3.2 0.0 14.5 0.0 0.8 0.0 0.0 0.0 n/a 36 6
Folate (mcg) 355.0 113.9 0.0 120.0 89.5 0.2 23.5 44.7 12.2 n/a 759 126
Folate, DFE (mcg) 570.0 113.9 0.0 120.0 89.5 0.2 23.5 44.7 12.2 n/a 974 162
Folate, food (mcg) 50.0 113.9 0.0 120.0 89.5 0.2 23.5 44.7 12.2 n/a 454 76
Folic acid (mcg) 305.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 305 51
Fructose n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 n/a n/a 0.2 0.1 n/a n/a 1 0
Glutamic acid (g) 9.6 0.4 n/a 1.0 12.9 0.1 0.8 0.6 1.7 n/a 27 5
Glycine (g) 1.0 0.1 n/a 0.1 1.0 0.0 0.2 0.1 0.2 n/a 3 0
Histidine (g) 0.6 0.0 n/a 0.1 1.9 0.0 0.2 0.1 0.2 n/a 3 1
Iron (mg) 12.9 3.7 0.0 7.3 0.8 0.3 0.9 0.8 0.1 n/a 27 4
Isoleucine (g) 1.0 0.1 n/a 0.1 2.8 0.0 0.3 0.3 0.5 n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.0 0.2 n/a 0.1 4.8 0.0 0.5 0.4 0.8 n/a 9 1
Lysine (g) 0.6 0.1 n/a 0.2 4.6 0.0 0.5 0.4 0.6 n/a 7 1
Magnesium (mg) 60.0 49.8 0.0 65.0 57.2 5.4 6.0 1.5 31.7 n/a 277 46
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.9 0.9 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Methionine (g) 0.5 0.0 n/a 0.0 1.5 0.0 0.2 0.1 0.2 n/a 3 0
Monounsaturated Fat (g) 67.5 0.0 17.7 0.1 19.3 0.1 1.8 3.6 2.6 n/a 113 19
Niacin (mg) 14.7 0.7 0.0 0.7 2.5 0.1 0.0 0.0 0.2 n/a 19 3
Pantothenic acid (mg) 0.8 0.2 0.0 0.5 4.3 n/a 0.8 0.9 0.8 n/a 8 1
Phenylalanine (g) 1.4 0.1 n/a 0.1 2.7 0.0 0.3 0.2 0.4 n/a 5 1
Phosphorus (mg) 300.0 62.3 0.0 100.0 961.7 11.9 99.0 119.3 226.9 n/a 1,881 314
Phytosterols n/a n/a n/a n/a n/a 1.6 n/a n/a 0.0 n/a 2 0
Polyunsaturated Fat (g) 40.6 0.3 7.9 0.3 2.0 0.1 1.0 1.3 0.3 n/a 54 9
Potassium (mg) 295.0 320.4 0.0 850.0 636.2 28.4 69.0 33.4 368.4 n/a 2,601 433
Proline (g) 3.3 0.1 n/a 0.2 5.2 0.0 0.3 0.2 0.8 n/a 10 2
Protein (g) 28.5 2.7 0.0 4.5 53.2 0.4 6.3 4.9 8.0 n/a 108 18
Retinol (mcg) 0.0 0.0 0.0 0.0 477.1 0.0 80.0 113.5 75.6 n/a 746 124
Riboflavin (mg) 1.2 0.1 0.0 0.1 0.9 0.0 0.2 0.2 0.4 n/a 3 1
Saturated Fat (g) 38.4 0.1 2.1 0.2 46.4 0.0 1.6 2.9 5.6 n/a 97 16
Selenium (mcg) 94.0 1.8 0.0 3.0 36.0 0.3 15.4 17.1 4.9 n/a 172 29
Serine (g) 1.4 0.2 n/a 0.2 2.8 0.0 0.5 0.4 0.4 n/a 6 1
Sodium (mg) 2,410.0 35.6 0.0 3,304.9 3,466.6 0.4 71.0 14.7 119.6 n/a 9,423 1,570
Stigmasterol n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.8 6.9 0.0 8.9 1.2 0.0 0.2 0.2 n/a n/a 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.7 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.1 n/a 2 0
Threonine (g) 0.8 0.1 n/a 0.1 2.0 0.0 0.3 0.2 0.4 n/a 4 1
Tocopherol, alpha (mg) 1.4 1.6 4.9 0.7 0.6 0.1 0.5 0.8 n/a n/a 11 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 7.7 n/a n/a n/a 0.3 0.4 n/a n/a 8 1
Total Fat (g) 154.0 0.5 28.0 0.7 71.4 0.3 4.8 8.1 8.9 n/a 277 46
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 n/a 0.0 0.8 0.0 0.1 0.1 0.1 n/a 1 0
Tyrosine (g) 0.9 0.1 n/a 0.1 3.2 0.0 0.2 0.2 0.4 n/a 5 1
Valine (g) 1.2 0.1 n/a 0.1 3.9 0.0 0.4 0.3 0.5 n/a 7 1
Vitamin A, IU (IU) 0.0 2,967.3 0.0 90.0 1,896.1 7.6 270.0 441.3 336.7 n/a 6,009 1,001
Vitamin A, RAE (mcg) 0.0 147.7 0.0 5.0 492.0 0.4 80.0 116.6 80.5 n/a 922 154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.0 0.0 0.4 0.6 0.9 n/a 5 1
Vitamin B-6 (mg) 0.1 0.4 0.0 0.6 0.4 0.0 0.1 0.1 0.1 n/a 2 0
Vitamin C (mg) 0.0 21.4 0.0 73.5 0.0 0.4 0.0 0.0 3.7 n/a 99 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 52.2 0.0 41.0 66.7 n/a n/a 160 27
Water (g) 98.5 147.7 0.0 462.6 105.4 0.2 38.1 16.0 214.0 n/a 1,082 180
Zinc (mg) 2.0 0.2 0.0 0.9 6.6 0.1 0.6 0.7 0.9 n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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