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    Nutritional Facts: Baby Tarts of Blue Cheese (German and Vegetarian)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    shortcrust pastry
    2 (178g)
    leeks
    2 tablespoons (28g)
    canola oil
    500 g (500g)
    sauerkraut
    250 g (249g)
    blue cheese
    1 teaspoon (2g)
    caraway seeds
    1 large (50g)
    eggs
    2 (31g)
    egg yolks
    250 ml (244g)
    milk
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.9 0.1 n/a 0.1 1.6 0.0 0.4 0.3 0.3 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.2 0.1 n/a 0.3 1.8 0.0 0.4 0.3 0.3 n/a 4 1
    Ash (g) 7.5 1.9 0.0 10.7 12.7 0.1 0.5 0.5 1.8 n/a 36 6
    Aspartic acid (g) 1.2 0.2 n/a 0.4 3.6 0.0 0.7 0.5 0.6 n/a 7 1
    Beta-sitosterol n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a 116 19
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 45.0 105.0 0.0 150.0 1,312.1 14.5 28.0 39.5 290.4 n/a 1,984 331
    Calories 2,345.0 108.6 247.5 95.0 877.2 7.0 71.5 98.5 156.2 n/a 4,006 668
    Calories (kj) 9,810.0 453.9 1,035.7 390.0 3,670.3 29.3 299.5 411.9 653.9 n/a 16,755 2,792
    Campesterol n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a 67 11
    Carbohydrates (g) 211.5 25.2 0.0 21.4 5.8 1.0 0.4 1.1 11.3 n/a 278 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 186.4 0.0 186.0 332.0 34.2 n/a 739 123
    Copper (mg) 0.4 0.2 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.6 0.0 n/a 0.0 0.3 0.0 0.1 0.1 0.1 n/a 1 0
    Dietary Fiber (g) 17.0 3.2 0.0 14.5 0.0 0.8 0.0 0.0 0.0 n/a 36 6
    Folate (mcg) 355.0 113.9 0.0 120.0 89.5 0.2 23.5 44.7 12.2 n/a 759 126
    Folate, DFE (mcg) 570.0 113.9 0.0 120.0 89.5 0.2 23.5 44.7 12.2 n/a 974 162
    Folate, food (mcg) 50.0 113.9 0.0 120.0 89.5 0.2 23.5 44.7 12.2 n/a 454 76
    Folic acid (mcg) 305.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 305 51
    Fructose n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.7 n/a n/a 0.2 0.1 n/a n/a 1 0
    Glutamic acid (g) 9.6 0.4 n/a 1.0 12.9 0.1 0.8 0.6 1.7 n/a 27 5
    Glycine (g) 1.0 0.1 n/a 0.1 1.0 0.0 0.2 0.1 0.2 n/a 3 0
    Histidine (g) 0.6 0.0 n/a 0.1 1.9 0.0 0.2 0.1 0.2 n/a 3 1
    Iron (mg) 12.9 3.7 0.0 7.3 0.8 0.3 0.9 0.8 0.1 n/a 27 4
    Isoleucine (g) 1.0 0.1 n/a 0.1 2.8 0.0 0.3 0.3 0.5 n/a 5 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.0 0.2 n/a 0.1 4.8 0.0 0.5 0.4 0.8 n/a 9 1
    Lysine (g) 0.6 0.1 n/a 0.2 4.6 0.0 0.5 0.4 0.6 n/a 7 1
    Magnesium (mg) 60.0 49.8 0.0 65.0 57.2 5.4 6.0 1.5 31.7 n/a 277 46
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.9 0.9 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Methionine (g) 0.5 0.0 n/a 0.0 1.5 0.0 0.2 0.1 0.2 n/a 3 0
    Monounsaturated Fat (g) 67.5 0.0 17.7 0.1 19.3 0.1 1.8 3.6 2.6 n/a 113 19
    Niacin (mg) 14.7 0.7 0.0 0.7 2.5 0.1 0.0 0.0 0.2 n/a 19 3
    Pantothenic acid (mg) 0.8 0.2 0.0 0.5 4.3 n/a 0.8 0.9 0.8 n/a 8 1
    Phenylalanine (g) 1.4 0.1 n/a 0.1 2.7 0.0 0.3 0.2 0.4 n/a 5 1
    Phosphorus (mg) 300.0 62.3 0.0 100.0 961.7 11.9 99.0 119.3 226.9 n/a 1,881 314
    Phytosterols n/a n/a n/a n/a n/a 1.6 n/a n/a 0.0 n/a 2 0
    Polyunsaturated Fat (g) 40.6 0.3 7.9 0.3 2.0 0.1 1.0 1.3 0.3 n/a 54 9
    Potassium (mg) 295.0 320.4 0.0 850.0 636.2 28.4 69.0 33.4 368.4 n/a 2,601 433
    Proline (g) 3.3 0.1 n/a 0.2 5.2 0.0 0.3 0.2 0.8 n/a 10 2
    Protein (g) 28.5 2.7 0.0 4.5 53.2 0.4 6.3 4.9 8.0 n/a 108 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 477.1 0.0 80.0 113.5 75.6 n/a 746 124
    Riboflavin (mg) 1.2 0.1 0.0 0.1 0.9 0.0 0.2 0.2 0.4 n/a 3 1
    Saturated Fat (g) 38.4 0.1 2.1 0.2 46.4 0.0 1.6 2.9 5.6 n/a 97 16
    Selenium (mcg) 94.0 1.8 0.0 3.0 36.0 0.3 15.4 17.1 4.9 n/a 172 29
    Serine (g) 1.4 0.2 n/a 0.2 2.8 0.0 0.5 0.4 0.4 n/a 6 1
    Sodium (mg) 2,410.0 35.6 0.0 3,304.9 3,466.6 0.4 71.0 14.7 119.6 n/a 9,423 1,570
    Stigmasterol n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.8 6.9 0.0 8.9 1.2 0.0 0.2 0.2 n/a n/a 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.7 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.1 n/a 2 0
    Threonine (g) 0.8 0.1 n/a 0.1 2.0 0.0 0.3 0.2 0.4 n/a 4 1
    Tocopherol, alpha (mg) 1.4 1.6 4.9 0.7 0.6 0.1 0.5 0.8 n/a n/a 11 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 7.7 n/a n/a n/a 0.3 0.4 n/a n/a 8 1
    Total Fat (g) 154.0 0.5 28.0 0.7 71.4 0.3 4.8 8.1 8.9 n/a 277 46
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 n/a 0.0 0.8 0.0 0.1 0.1 0.1 n/a 1 0
    Tyrosine (g) 0.9 0.1 n/a 0.1 3.2 0.0 0.2 0.2 0.4 n/a 5 1
    Valine (g) 1.2 0.1 n/a 0.1 3.9 0.0 0.4 0.3 0.5 n/a 7 1
    Vitamin A, IU (IU) 0.0 2,967.3 0.0 90.0 1,896.1 7.6 270.0 441.3 336.7 n/a 6,009 1,001
    Vitamin A, RAE (mcg) 0.0 147.7 0.0 5.0 492.0 0.4 80.0 116.6 80.5 n/a 922 154
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.0 0.0 0.4 0.6 0.9 n/a 5 1
    Vitamin B-6 (mg) 0.1 0.4 0.0 0.6 0.4 0.0 0.1 0.1 0.1 n/a 2 0
    Vitamin C (mg) 0.0 21.4 0.0 73.5 0.0 0.4 0.0 0.0 3.7 n/a 99 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 52.2 0.0 41.0 66.7 n/a n/a 160 27
    Water (g) 98.5 147.7 0.0 462.6 105.4 0.2 38.1 16.0 214.0 n/a 1,082 180
    Zinc (mg) 2.0 0.2 0.0 0.9 6.6 0.1 0.6 0.7 0.9 n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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