Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 kg (500g) boneless skinless chicken breasts |
2 tablespoons (36g) oyster sauce |
2 tablespoons (36g) soy sauce |
1 tablespoon (15g) rice wine |
1 tablespoon (14g) sesame oil |
1 drop (0g) pandan extract |
3 (9g) garlic cloves |
1 teaspoon (2g) black pepper |
8 tablespoons (116g) water |
6 tablespoons (108g) soy sauce |
4 tablespoons (50g) white sugar |
2 tablespoons (10g) ginger |
1 teaspoon (3g) sesame seeds |
2 cups (436g) cooking oil |
10 pieces (0g) pandan leaves |
Total | 1 serving | |
| Alanine (g) | 6.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Arginine (g) | 7.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 5.8 | 2.7 | 6.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 19.2 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 35 | 9 |
| Aspartic acid (g) | 10.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.0 | 11.5 | 7.2 | 0.7 | 0.0 | n/a | 16.3 | 10.2 | 3.5 | 21.6 | 0.5 | 11.9 | 29.0 | 0.0 | n/a | 137 | 34 |
| Calories | 570.0 | 18.4 | 21.6 | 19.5 | 120.2 | n/a | 13.4 | 5.8 | 0.0 | 64.8 | 195.0 | 34.8 | 17.0 | 3,854.2 | n/a | 4,935 | 1,234 |
| Calories (kj) | 2,385.0 | 76.7 | 90.4 | 81.6 | 503.1 | n/a | 56.1 | 24.2 | 0.0 | 271.1 | 815.5 | 146.0 | 71.2 | 16,127.6 | n/a | 20,648 | 5,162 |
| Carbohydrates (g) | 0.0 | 3.9 | 2.0 | 0.7 | 0.0 | n/a | 3.0 | 1.5 | 0.0 | 6.0 | 50.4 | 7.4 | 0.7 | 0.0 | n/a | 76 | 19 |
| Cholesterol (mg) | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 320 | 80 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.9 | 0.0 | 1.5 | 0.4 | 0.0 | n/a | 4 | 1 |
| Folate (mcg) | 20.0 | 5.4 | 6.5 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 19.4 | 0.0 | 1.4 | 2.9 | 0.0 | n/a | 56 | 14 |
| Folate, DFE (mcg) | 20.0 | 5.4 | 6.5 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 19.4 | 0.0 | 1.4 | 2.9 | 0.0 | n/a | 56 | 14 |
| Folate, food (mcg) | 20.0 | 5.4 | 6.5 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 19.4 | 0.0 | 1.4 | 2.9 | 0.0 | n/a | 56 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 15.7 | n/a | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | 20 | 5 |
| Glycine (g) | 4.7 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 4.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 2.6 | 0.0 | 2.1 | 0.4 | 0.0 | n/a | 8 | 2 |
| Isoleucine (g) | 5.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.8 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 10.2 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 130.0 | 1.4 | 14.4 | 0.9 | 0.0 | n/a | 2.3 | 3.9 | 1.2 | 43.2 | 0.0 | 22.3 | 10.4 | 0.0 | n/a | 230 | 57 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.5 | 0.0 | 3.5 | 0.1 | n/a | n/a | 5 | 1 |
| Methionine (g) | 2.8 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 120.2 | n/a | 130 | 33 |
| Niacin (mg) | 52.2 | 0.5 | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.3 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 60 | 15 |
| Pantothenic acid (mg) | 7.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 4.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 1,050.0 | 7.9 | 46.8 | 0.9 | 0.0 | n/a | 13.8 | 3.6 | 0.0 | 140.4 | 0.0 | 17.5 | 18.7 | 0.0 | n/a | 1,300 | 325 |
| Phytosterols | n/a | n/a | n/a | n/a | 117.6 | n/a | n/a | 2.1 | n/a | n/a | n/a | 8.6 | 21.2 | 4,220.5 | n/a | 4,370 | 1,093 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 238.4 | n/a | 247 | 62 |
| Potassium (mg) | 1,850.0 | 19.4 | 76.3 | 3.6 | 0.0 | n/a | 36.1 | 30.6 | 1.2 | 229.0 | 1.0 | 137.3 | 13.9 | 0.0 | n/a | 2,398 | 600 |
| Proline (g) | 3.4 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 106.2 | 0.5 | 3.8 | 0.1 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 11.4 | 0.0 | 0.9 | 0.5 | 0.0 | n/a | 124 | 31 |
| Retinol (mcg) | 45.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 11 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 56.5 | n/a | 62 | 15 |
| Selenium (mcg) | 160.0 | 1.6 | 0.3 | 0.2 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.9 | 0.3 | 5.8 | 1.0 | 0.0 | n/a | 171 | 43 |
| Serine (g) | 4.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 580.0 | 983.9 | 2,011.0 | 0.3 | 0.0 | n/a | 1.5 | 0.5 | 3.5 | 6,032.9 | 0.5 | 2.8 | 0.3 | 0.0 | n/a | 9,617 | 2,404 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 50.3 | 0.0 | n/a | n/a | n/a | 50 | 13 |
| Sugar (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.8 | 50.3 | 0.4 | 0.0 | 0.0 | n/a | 53 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 4.8 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.3 | n/a | 64 | 16 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.0 | 0.1 | 0.0 | 0.0 | 13.6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 1.5 | 436.0 | n/a | 465 | 116 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 1 | 0 |
| Tryptophan (g) | 1.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.8 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 5.5 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 150.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 12.6 | 0.0 | 0.0 | 0.0 | 3.1 | 0.3 | 0.0 | n/a | 167 | 42 |
| Vitamin A, RAE (mcg) | 45.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 46 | 11 |
| Vitamin B-12 (mcg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Vitamin D (IU) | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 6 |
| Water (g) | 379.0 | 28.8 | 23.8 | 11.4 | 0.0 | n/a | 5.3 | 0.3 | 116.1 | 71.3 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 637 | 159 |
| Zinc (mg) | 2.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.