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    Nutritional Facts: Freestyle Plum or Fruit Tart

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (154g)
    refrigerated pie crusts
    4 ounces (114g)
    cream cheese
    4 (264g)
    plums
    1/4 cup (50g)
    granulated sugar
    2 tablespoons (16g)
    flour
    1 teaspoon (4g)
    granulated sugar
    1 to taste (0g)
    cinnamon
    1 to taste (0g)
    whipped cream
    Total 1 serving
    Alanine (g) 0.3 0.2 0.1 n/a 0.1 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.4 0.3 0.0 n/a 0.1 n/a n/a n/a 1 0
    Ash (g) 2.3 1.5 1.0 0.0 0.1 0.0 n/a n/a 5 1
    Aspartic acid (g) 0.5 0.6 0.9 n/a 0.1 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 32.3 111.3 15.8 0.5 2.3 0.0 n/a n/a 162 20
    Calories 782.3 388.5 121.4 193.5 56.9 16.3 n/a n/a 1,559 195
    Calories (kj) 3,275.6 1,625.6 506.9 809.0 238.0 68.0 n/a n/a 6,523 815
    Carbohydrates (g) 86.6 4.6 30.1 50.0 11.9 4.2 n/a n/a 187 23
    Cholesterol (mg) 0.0 125.0 0.0 0.0 0.0 0.0 n/a n/a 125 16
    Copper (mg) 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 5.1 0.0 3.7 0.0 0.4 0.0 n/a n/a 9 1
    Folate (mcg) 104.7 12.5 13.2 0.0 28.6 0.0 n/a n/a 159 20
    Folate, DFE (mcg) 157.1 12.5 13.2 0.0 45.5 0.0 n/a n/a 228 29
    Folate, food (mcg) 29.3 12.5 13.2 0.0 4.5 0.0 n/a n/a 59 7
    Folic acid (mcg) 75.5 0.0 0.0 0.0 24.1 0.0 n/a n/a 100 12
    Fructose n/a 0.0 8.1 0.0 n/a 0.0 n/a n/a 8 1
    Galactose n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 13.4 0.0 n/a 0.0 n/a n/a 13 2
    Glutamic acid (g) 3.3 1.5 0.1 n/a 0.5 n/a n/a n/a 5 1
    Glycine (g) 0.4 0.2 0.0 n/a 0.1 n/a n/a n/a 1 0
    Histidine (g) 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
    Hydroxyproline (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.3 0.4 0.4 0.0 0.7 0.0 n/a n/a 6 1
    Isoleucine (g) 0.4 0.4 0.0 n/a 0.1 n/a n/a n/a 1 0
    Lactose n/a 3.6 0.0 0.0 n/a 0.0 n/a n/a 4 0
    Leucine (g) 0.7 0.7 0.0 n/a 0.1 n/a n/a n/a 2 0
    Lysine (g) 0.2 0.6 0.0 n/a 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 26.2 10.2 18.5 0.0 3.4 0.0 n/a n/a 58 7
    Maltose n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 0 0
    Methionine (g) 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 20.9 9.8 0.4 0.0 0.0 0.0 n/a n/a 31 4
    Niacin (mg) 5.3 0.2 1.1 0.0 0.9 0.0 n/a n/a 8 1
    Pantothenic acid (mg) 0.7 0.6 0.4 0.0 0.1 0.0 n/a n/a 2 0
    Phenylalanine (g) 0.5 0.3 0.0 n/a 0.1 n/a n/a n/a 1 0
    Phosphorus (mg) 126.3 120.4 42.2 0.0 16.9 0.0 n/a n/a 306 38
    Phytosterols n/a n/a 18.5 n/a n/a n/a n/a n/a 18 2
    Polyunsaturated Fat (g) 5.5 1.6 0.1 0.0 0.1 0.0 n/a n/a 7 1
    Potassium (mg) 175.6 156.8 414.5 1.0 16.7 0.1 n/a n/a 765 96
    Proline (g) 1.2 0.8 0.1 n/a 0.2 n/a n/a n/a 2 0
    Protein (g) 10.0 6.7 1.8 0.0 1.6 0.0 n/a n/a 20 3
    Retinol (mcg) 0.0 407.8 0.0 0.0 0.0 0.0 n/a n/a 408 51
    Riboflavin (mg) 0.2 0.1 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Saturated Fat (g) 14.3 21.9 0.0 0.0 0.0 0.0 n/a n/a 36 5
    Selenium (mcg) 10.5 2.7 0.0 0.3 5.3 0.0 n/a n/a 19 2
    Serine (g) 0.5 0.4 0.1 n/a 0.1 n/a n/a n/a 1 0
    Sodium (mg) 719.2 364.7 0.0 0.5 0.3 0.0 n/a n/a 1,085 136
    Starch (g) 74.4 0.4 0.0 n/a n/a n/a n/a n/a 75 9
    Sucrose n/a 0.0 4.1 49.9 n/a 4.2 n/a n/a 58 7
    Sugar (g) 6.5 3.6 26.2 49.9 0.0 4.2 n/a n/a 90 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Threonine (g) 0.2 0.3 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.8 0.3 0.7 0.0 0.0 0.0 n/a n/a 2 0
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 2.5 0.0 0.0 n/a 0.0 n/a n/a n/a 3 0
    Tocopherol, gamma (mg) 8.2 0.0 0.2 n/a 0.1 n/a n/a n/a 8 1
    Total Fat (g) 44.0 38.9 0.7 0.0 0.2 0.0 n/a n/a 84 10
    Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.2 0.3 0.0 n/a 0.0 n/a n/a n/a 1 0
    Valine (g) 0.4 0.4 0.0 n/a 0.1 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 1,525.6 910.8 0.0 0.0 0.0 n/a n/a 2,436 305
    Vitamin A, RAE (mcg) 0.0 415.8 44.9 0.0 0.0 0.0 n/a n/a 461 58
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 25.1 0.0 0.0 0.0 n/a n/a 25 3
    Vitamin D (IU) 0.0 28.4 0.0 0.0 0.0 0.0 n/a n/a 28 4
    Water (g) 11.1 61.8 230.3 0.0 1.9 0.0 n/a n/a 305 38
    Zinc (mg) 0.8 0.6 0.3 0.0 0.1 0.0 n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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