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Nutritional Facts: Freestyle Plum or Fruit Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (154g)
refrigerated pie crusts
4 ounces (114g)
cream cheese
4 (264g)
plums
1/4 cup (50g)
granulated sugar
2 tablespoons (16g)
flour
1 teaspoon (4g)
granulated sugar
1 to taste (0g)
cinnamon
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.3 0.2 0.1 n/a 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.3 0.0 n/a 0.1 n/a n/a n/a 1 0
Ash (g) 2.3 1.5 1.0 0.0 0.1 0.0 n/a n/a 5 1
Aspartic acid (g) 0.5 0.6 0.9 n/a 0.1 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 32.3 111.3 15.8 0.5 2.3 0.0 n/a n/a 162 20
Calories 782.3 388.5 121.4 193.5 56.9 16.3 n/a n/a 1,559 195
Calories (kj) 3,275.6 1,625.6 506.9 809.0 238.0 68.0 n/a n/a 6,523 815
Carbohydrates (g) 86.6 4.6 30.1 50.0 11.9 4.2 n/a n/a 187 23
Cholesterol (mg) 0.0 125.0 0.0 0.0 0.0 0.0 n/a n/a 125 16
Copper (mg) 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 5.1 0.0 3.7 0.0 0.4 0.0 n/a n/a 9 1
Folate (mcg) 104.7 12.5 13.2 0.0 28.6 0.0 n/a n/a 159 20
Folate, DFE (mcg) 157.1 12.5 13.2 0.0 45.5 0.0 n/a n/a 228 29
Folate, food (mcg) 29.3 12.5 13.2 0.0 4.5 0.0 n/a n/a 59 7
Folic acid (mcg) 75.5 0.0 0.0 0.0 24.1 0.0 n/a n/a 100 12
Fructose n/a 0.0 8.1 0.0 n/a 0.0 n/a n/a 8 1
Galactose n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 13.4 0.0 n/a 0.0 n/a n/a 13 2
Glutamic acid (g) 3.3 1.5 0.1 n/a 0.5 n/a n/a n/a 5 1
Glycine (g) 0.4 0.2 0.0 n/a 0.1 n/a n/a n/a 1 0
Histidine (g) 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 0.4 0.4 0.0 0.7 0.0 n/a n/a 6 1
Isoleucine (g) 0.4 0.4 0.0 n/a 0.1 n/a n/a n/a 1 0
Lactose n/a 3.6 0.0 0.0 n/a 0.0 n/a n/a 4 0
Leucine (g) 0.7 0.7 0.0 n/a 0.1 n/a n/a n/a 2 0
Lysine (g) 0.2 0.6 0.0 n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 26.2 10.2 18.5 0.0 3.4 0.0 n/a n/a 58 7
Maltose n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 0 0
Methionine (g) 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 20.9 9.8 0.4 0.0 0.0 0.0 n/a n/a 31 4
Niacin (mg) 5.3 0.2 1.1 0.0 0.9 0.0 n/a n/a 8 1
Pantothenic acid (mg) 0.7 0.6 0.4 0.0 0.1 0.0 n/a n/a 2 0
Phenylalanine (g) 0.5 0.3 0.0 n/a 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 126.3 120.4 42.2 0.0 16.9 0.0 n/a n/a 306 38
Phytosterols n/a n/a 18.5 n/a n/a n/a n/a n/a 18 2
Polyunsaturated Fat (g) 5.5 1.6 0.1 0.0 0.1 0.0 n/a n/a 7 1
Potassium (mg) 175.6 156.8 414.5 1.0 16.7 0.1 n/a n/a 765 96
Proline (g) 1.2 0.8 0.1 n/a 0.2 n/a n/a n/a 2 0
Protein (g) 10.0 6.7 1.8 0.0 1.6 0.0 n/a n/a 20 3
Retinol (mcg) 0.0 407.8 0.0 0.0 0.0 0.0 n/a n/a 408 51
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 14.3 21.9 0.0 0.0 0.0 0.0 n/a n/a 36 5
Selenium (mcg) 10.5 2.7 0.0 0.3 5.3 0.0 n/a n/a 19 2
Serine (g) 0.5 0.4 0.1 n/a 0.1 n/a n/a n/a 1 0
Sodium (mg) 719.2 364.7 0.0 0.5 0.3 0.0 n/a n/a 1,085 136
Starch (g) 74.4 0.4 0.0 n/a n/a n/a n/a n/a 75 9
Sucrose n/a 0.0 4.1 49.9 n/a 4.2 n/a n/a 58 7
Sugar (g) 6.5 3.6 26.2 49.9 0.0 4.2 n/a n/a 90 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.2 0.3 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.8 0.3 0.7 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 2.5 0.0 0.0 n/a 0.0 n/a n/a n/a 3 0
Tocopherol, gamma (mg) 8.2 0.0 0.2 n/a 0.1 n/a n/a n/a 8 1
Total Fat (g) 44.0 38.9 0.7 0.0 0.2 0.0 n/a n/a 84 10
Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.3 0.0 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.4 0.4 0.0 n/a 0.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 1,525.6 910.8 0.0 0.0 0.0 n/a n/a 2,436 305
Vitamin A, RAE (mcg) 0.0 415.8 44.9 0.0 0.0 0.0 n/a n/a 461 58
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 25.1 0.0 0.0 0.0 n/a n/a 25 3
Vitamin D (IU) 0.0 28.4 0.0 0.0 0.0 0.0 n/a n/a 28 4
Water (g) 11.1 61.8 230.3 0.0 1.9 0.0 n/a n/a 305 38
Zinc (mg) 0.8 0.6 0.3 0.0 0.1 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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