Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (342g) manicotti |
1 cup (226g) low fat cottage cheese |
1 cup (0g) low fat mozzarella |
1 (50g) eggs |
1 cup (0g) lump crabmeat |
1 cup (0g) small shrimp |
1/4 cup (15g) fresh parsley |
1/2 teaspoon (1g) nutmeg |
1/2 cup (114g) butter |
1/2 cup (63g) flour |
3 (9g) garlic cloves |
2 bunches (240g) green onions |
1 to taste (0g) salt and pepper |
2 cups (488g) 1% low-fat milk |
1 cup (235g) dry white wine |
1 cup (244g) chicken broth |
1/4 cup (11g) fresh basil |
1 cup (0g) low-fat parmesan cheese |
1/2 cup (43g) romano cheese |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.9 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.4 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.2 | 0.0 | 0.0 | n/a | 0.0 | 24 | 3 |
| Arginine (g) | 1.6 | 1.2 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.5 | 5 | 1 |
| Ash (g) | 3.0 | 3.1 | n/a | 0.5 | n/a | n/a | 0.3 | 0.0 | 2.4 | 0.3 | 0.1 | 1.9 | n/a | 3.7 | 0.5 | 2.5 | 0.2 | n/a | 2.9 | 21 | 3 |
| Aspartic acid (g) | 2.1 | 2.2 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.4 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.8 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 71.8 | 205.7 | n/a | 28.0 | n/a | n/a | 20.7 | 2.2 | 27.2 | 9.4 | 16.3 | 172.8 | n/a | 610.0 | 21.2 | 9.8 | 19.1 | n/a | 453.3 | 1,667 | 208 |
| Calories | 1,268.8 | 194.4 | n/a | 71.5 | n/a | n/a | 5.4 | 6.2 | 813.8 | 227.5 | 13.4 | 76.8 | n/a | 205.0 | 192.9 | 39.0 | 2.5 | n/a | 164.9 | 3,282 | 410 |
| Calories (kj) | 5,311.3 | 815.9 | n/a | 299.5 | n/a | n/a | 22.7 | 25.7 | 3,403.9 | 951.9 | 56.1 | 324.0 | n/a | 863.8 | 804.4 | 163.5 | 10.2 | n/a | 689.3 | 13,742 | 1,718 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 255.4 | 8.3 | n/a | 0.4 | n/a | n/a | 0.9 | 0.6 | 0.1 | 47.7 | 3.0 | 17.6 | n/a | 24.4 | 6.1 | 0.9 | 0.3 | n/a | 1.5 | 367 | 46 |
| Cholesterol (mg) | 0.0 | 22.6 | n/a | 186.0 | n/a | n/a | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | n/a | 24.4 | 0.0 | 0.0 | 0.0 | n/a | 44.3 | 521 | 65 |
| Copper (mg) | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 10.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | 1.7 | 0.2 | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 20 | 2 |
| Folate (mcg) | 810.5 | 22.6 | n/a | 23.5 | n/a | n/a | 22.8 | 0.9 | 3.4 | 114.4 | 0.3 | 153.6 | n/a | 24.4 | 2.4 | 4.9 | 7.4 | n/a | 3.0 | 1,194 | 149 |
| Folate, DFE (mcg) | 1,337.2 | 22.6 | n/a | 23.5 | n/a | n/a | 22.8 | 0.9 | 3.4 | 181.9 | 0.3 | 153.6 | n/a | 24.4 | 2.4 | 4.9 | 7.4 | n/a | 3.0 | 1,788 | 224 |
| Folate, food (mcg) | 61.6 | 22.6 | n/a | 23.5 | n/a | n/a | 22.8 | 0.9 | 3.4 | 18.1 | 0.3 | 153.6 | n/a | 24.4 | 2.4 | 4.9 | 7.4 | n/a | 3.0 | 349 | 44 |
| Folic acid (mcg) | 749.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 845 | 106 |
| Fructose (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 1.7 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 15.7 | 6.3 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.2 | 2.2 | 0.1 | 0.9 | n/a | 3.8 | n/a | n/a | 0.0 | n/a | 3.1 | 33 | 4 |
| Glycine (g) | 1.5 | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 3 | 0 |
| Histidine (g) | 1.0 | 0.8 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.5 | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.3 | 0.3 | n/a | 0.9 | n/a | n/a | 0.9 | 0.0 | 0.0 | 2.9 | 0.2 | 3.6 | n/a | 0.1 | 0.6 | 0.5 | 0.3 | n/a | 0.3 | 22 | 3 |
| Isoleucine (g) | 1.7 | 1.4 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.7 | 6 | 1 |
| Lactose (g) | 0.0 | 6.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.4 | n/a | n/a | 0.0 | n/a | n/a | 32 | 4 |
| Leucine (g) | 3.4 | 2.7 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.3 | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 1.3 | 11 | 1 |
| Lysine (g) | 1.0 | 2.2 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 1.3 | 7 | 1 |
| Magnesium (mg) | 181.3 | 15.8 | n/a | 6.0 | n/a | n/a | 7.5 | 2.1 | 2.3 | 13.8 | 2.3 | 48.0 | n/a | 53.7 | 23.5 | 2.4 | 6.9 | n/a | 17.5 | 383 | 48 |
| Maltose (g) | 6.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Manganese (mg) | 3.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.5 | 0.6 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 0.6 | 1.0 | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | 23.9 | 0.1 | 0.0 | 0.1 | n/a | 1.4 | 0.0 | 0.6 | 0.0 | n/a | 3.3 | 33 | 4 |
| Niacin (mg) | 24.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 3.7 | 0.1 | 1.3 | n/a | 0.5 | 0.3 | 3.3 | 0.1 | n/a | 0.0 | 34 | 4 |
| Pantothenic acid (mg) | 1.5 | 0.6 | n/a | 0.8 | n/a | n/a | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 6 | 1 |
| Phenylalanine (g) | 2.3 | 1.4 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.7 | 6 | 1 |
| Phosphorus (mg) | 646.4 | 368.4 | n/a | 99.0 | n/a | n/a | 8.7 | 2.5 | 27.2 | 67.5 | 13.8 | 88.8 | n/a | 463.6 | 42.3 | 73.2 | 6.1 | n/a | 323.8 | 2,231 | 279 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.9 | 0.2 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 3.5 | 0.3 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 8 | 1 |
| Potassium (mg) | 762.7 | 189.8 | n/a | 69.0 | n/a | n/a | 83.1 | 4.1 | 27.2 | 66.9 | 36.1 | 662.4 | n/a | 732.0 | 167.0 | 209.8 | 31.9 | n/a | 36.6 | 3,079 | 385 |
| Proline (g) | 5.4 | 3.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.3 | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 1.6 | 13 | 2 |
| Protein (g) | 44.6 | 26.7 | n/a | 6.3 | n/a | n/a | 0.4 | 0.1 | 1.0 | 6.5 | 0.6 | 4.4 | n/a | 16.4 | 0.2 | 4.9 | 0.3 | n/a | 13.5 | 126 | 16 |
| Retinol (mcg) | 0.0 | 42.9 | n/a | 80.0 | n/a | n/a | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | n/a | 283.0 | 0.0 | 0.0 | 0.0 | n/a | 38.3 | 1,206 | 151 |
| Riboflavin (mg) | 1.4 | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 4 | 0 |
| Saturated Fat (g) | 0.9 | 2.2 | n/a | 1.6 | n/a | n/a | 0.0 | 0.3 | 58.3 | 0.1 | 0.0 | 0.1 | n/a | 3.1 | 0.0 | 0.4 | 0.0 | n/a | 7.3 | 74 | 9 |
| Selenium (mcg) | 216.1 | 22.4 | n/a | 15.4 | n/a | n/a | 0.0 | 0.0 | 1.1 | 21.2 | 1.3 | 1.4 | n/a | 16.1 | 0.2 | 0.0 | 0.0 | n/a | 6.2 | 301 | 38 |
| Serine (g) | 2.1 | 1.5 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.8 | 7 | 1 |
| Sodium (mg) | 20.5 | 745.8 | n/a | 71.0 | n/a | n/a | 8.4 | 0.2 | 810.4 | 1.3 | 1.5 | 38.4 | n/a | 214.7 | 11.8 | 746.6 | 0.4 | n/a | 511.2 | 3,182 | 398 |
| Starch (g) | 213.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 214 | 27 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 9.1 | 8.3 | n/a | 0.2 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 5.6 | n/a | 25.4 | 2.3 | 0.7 | 0.0 | n/a | 0.3 | 53 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Threonine (g) | 1.6 | 1.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.5 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.1 | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 5.2 | 5.5 | n/a | 4.8 | n/a | n/a | 0.1 | 0.4 | 92.1 | 0.6 | 0.0 | 0.5 | n/a | 4.7 | 0.0 | 1.4 | 0.1 | n/a | 11.5 | 127 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.6 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.8 | 1.5 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.8 | 4 | 1 |
| Valine (g) | 2.0 | 1.8 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.9 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 167.2 | n/a | 270.0 | n/a | n/a | 1,263.6 | 1.2 | 2,836.4 | 0.0 | 0.8 | 2,392.8 | n/a | 956.5 | 0.0 | 0.0 | 570.3 | n/a | 176.8 | 8,636 | 1,079 |
| Vitamin A, RAE (mcg) | 0.0 | 45.2 | n/a | 80.0 | n/a | n/a | 63.2 | 0.1 | 776.3 | 0.0 | 0.0 | 120.0 | n/a | 283.0 | 0.0 | 0.0 | 28.5 | n/a | 40.9 | 1,437 | 180 |
| Vitamin B-12 (mcg) | 0.0 | 1.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 5 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 20.0 | 0.0 | 0.0 | 0.0 | 2.8 | 45.1 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 70 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 41.0 | n/a | n/a | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | n/a | 234.2 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 352 | 44 |
| Water (g) | 33.9 | 182.4 | n/a | 38.1 | n/a | n/a | 13.2 | 0.1 | 18.0 | 7.5 | 5.3 | 215.6 | n/a | 438.8 | 204.3 | 234.1 | 10.0 | n/a | 13.2 | 1,414 | 177 |
| Zinc (mg) | 4.8 | 0.9 | n/a | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | 0.9 | n/a | 2.0 | 0.3 | 0.2 | 0.1 | n/a | 1.1 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.