Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (140g) sunflower seeds |
1 cup (0g) vegetable broth |
2 (60g) garlic heads |
1 small (170g) potatoes |
1 small (50g) carrots |
1 small (50g) beets |
1/2 cup (96g) nutritional yeast |
1/2 cup (60g) whole wheat flour |
1/2 cup (108g) olive oil |
1/2 cup (60g) dried sweetened cranberries |
1 teaspoon (1g) summer savory |
1 teaspoon (0g) thyme |
2 tablespoons (30g) lime juice |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 1.6 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 2.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.4 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Ash (g) | 4.2 | n/a | 0.9 | 1.8 | 0.5 | 0.6 | 5.4 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 15 | 2 |
| Aspartic acid (g) | 3.4 | n/a | 0.3 | 0.8 | 0.1 | 0.1 | 4.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 109.2 | n/a | 108.6 | 20.4 | 16.5 | 8.0 | 28.8 | 20.4 | 1.1 | 6.0 | 29.8 | 1.6 | 4.2 | n/a | 355 | 59 |
| Calories | 817.6 | n/a | 89.4 | 130.9 | 20.5 | 22.0 | 312.0 | 204.0 | 954.7 | 184.8 | 3.8 | 0.4 | 7.6 | n/a | 2,748 | 458 |
| Calories (kj) | 3,423.0 | n/a | 373.8 | 545.7 | 86.5 | 92.0 | 1,306.6 | 854.4 | 3,994.9 | 773.4 | 15.9 | 1.7 | 31.5 | n/a | 11,499 | 1,917 |
| Carbohydrates (g) | 28.0 | n/a | 19.8 | 29.7 | 4.8 | 5.0 | 39.6 | 43.2 | 0.0 | 49.4 | 1.0 | 0.1 | 2.5 | n/a | 223 | 37 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 2.5 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.0 | n/a | 1.3 | 3.7 | 1.4 | 1.0 | 25.8 | 6.4 | 0.0 | 3.4 | 0.6 | 0.1 | 0.1 | n/a | 56 | 9 |
| Folate (mcg) | 317.8 | n/a | 1.8 | 27.2 | 9.5 | 40.0 | 2,246.4 | 26.4 | 0.0 | 0.0 | n/a | 0.2 | 3.0 | n/a | 2,672 | 445 |
| Folate, DFE (mcg) | 317.8 | n/a | 1.8 | 27.2 | 9.5 | 40.0 | 2,246.4 | 26.4 | 0.0 | 0.0 | n/a | 0.2 | 3.0 | n/a | 2,672 | 445 |
| Folate, food (mcg) | 317.8 | n/a | 1.8 | 27.2 | 9.5 | 40.0 | 2,246.4 | 26.4 | 0.0 | 0.0 | n/a | 0.2 | 3.0 | n/a | 2,672 | 445 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Glutamic acid (g) | 7.8 | n/a | 0.5 | 0.6 | 0.2 | 0.2 | 6.2 | 2.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 18 | 3 |
| Glycine (g) | 2.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 7.4 | n/a | 1.0 | 1.3 | 0.2 | 0.4 | 2.1 | 2.2 | 0.6 | 0.3 | 0.5 | 0.1 | 0.0 | n/a | 16 | 3 |
| Isoleucine (g) | 1.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.3 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 2.8 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 1.3 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 3.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 455.0 | n/a | 15.0 | 39.1 | 6.0 | 11.5 | 51.8 | 82.2 | 0.0 | 3.0 | 5.3 | 0.6 | 2.4 | n/a | 672 | 112 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.7 | n/a | 1.0 | 0.3 | 0.1 | 0.2 | 0.3 | 2.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 25.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.2 | 78.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 109 | 18 |
| Niacin (mg) | 11.7 | n/a | 0.4 | 1.8 | 0.5 | 0.2 | 38.6 | 3.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 57 | 9 |
| Pantothenic acid (mg) | 1.6 | n/a | 0.4 | 0.5 | 0.1 | 0.1 | 13.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 16 | 3 |
| Phenylalanine (g) | 1.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 924.0 | n/a | 91.8 | 96.9 | 17.5 | 19.0 | 611.5 | 214.2 | 0.0 | 4.8 | 2.0 | 0.4 | 4.2 | n/a | 1,986 | 331 |
| Phytosterols (mg) | 747.6 | n/a | n/a | 8.5 | n/a | n/a | n/a | n/a | 238.7 | n/a | 0.4 | n/a | n/a | n/a | 995 | 166 |
| Polyunsaturated Fat (g) | 32.4 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 11.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 45 | 8 |
| Potassium (mg) | 903.0 | n/a | 240.6 | 715.7 | 160.0 | 152.5 | 916.8 | 217.8 | 1.1 | 24.0 | 14.7 | 2.4 | 35.4 | n/a | 3,384 | 564 |
| Proline (g) | 1.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 29.1 | n/a | 3.8 | 3.4 | 0.5 | 0.8 | 38.8 | 7.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 85 | 14 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Saturated Fat (g) | 6.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 14.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 23 | 4 |
| Selenium (mcg) | 74.2 | n/a | 8.5 | 0.5 | 0.1 | 0.4 | 7.6 | 37.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 129 | 21 |
| Serine (g) | 1.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 12.6 | n/a | 10.2 | 10.2 | 34.5 | 38.5 | 49.0 | 1.2 | 2.2 | 1.8 | 0.3 | 0.0 | 0.6 | n/a | 161 | 27 |
| Starch | n/a | n/a | n/a | 26.2 | 0.7 | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 62 | 10 |
| Sucrose (g) | 3.5 | n/a | n/a | 0.3 | 1.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Sugar (g) | 3.7 | n/a | 0.6 | 1.3 | 2.4 | 4.0 | 0.0 | 0.2 | 0.0 | 39.0 | n/a | n/a | 0.5 | n/a | 52 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 10.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Threonine (g) | 1.3 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 1.9 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 49.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 15.5 | 0.6 | n/a | n/a | 0.1 | n/a | 66 | 11 |
| Tocopherol, beta (mg) | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 72.0 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 7.3 | 1.5 | 108.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 190 | 32 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.8 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 2.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 70.0 | n/a | 5.4 | 3.4 | 8,353.0 | 17.5 | 0.0 | 5.4 | 0.0 | 0.0 | 71.8 | 19.0 | 15.1 | n/a | 8,561 | 1,427 |
| Vitamin A, RAE (mcg) | 4.2 | n/a | 0.0 | 0.0 | 417.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 1.0 | 0.6 | n/a | 428 | 71 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.9 | n/a | 0.7 | 0.5 | 0.1 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 2.0 | n/a | 18.7 | 33.5 | 3.0 | 1.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.7 | 0.6 | 9.1 | n/a | 70 | 12 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 6.6 | n/a | 35.1 | 134.9 | 44.1 | 43.5 | 4.9 | 6.4 | 0.0 | 9.6 | 0.1 | 0.3 | 27.5 | n/a | 313 | 52 |
| Zinc (mg) | 7.0 | n/a | 0.7 | 0.5 | 0.1 | 0.2 | 7.6 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.